Extreme Lifestyle with Bio

[Bio-Active]

Hey question for you bio. I had chest and bi's yesterday. Being it was the first time I've been back in several months I'm extremely sore. I have shoulders and tris today. Is it a waste to go to get a half ass workout or should I rest one more day?

take another day rest bro. Ease into your workouts too

[CharlesThe4th]

Yeah I think I need it. Thanks man

[Bio-Active]

Yeah I think I need it. Thanks man

anytime just remember your starting out like a beginner again stick to 3 lifts and 3 sets per body part till you get up to speed again 8-12 rep range

[CharlesThe4th]

anytime just remember your starting out like a beginner again stick to 3 lifts and 3 sets per body part till you get up to speed again 8-12 rep range

Awesome. When I get home from work I'll post my workout and see what ya think.

[Bio-Active]

Awesome. When I get home from work I'll post my workout and see what ya think.

sounds good I'm loving this tren run... I'll post up my leg training tonight

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[CharlesThe4th]

sounds good I'm loving this tren run... I'll post up my leg training tonight

Lucky you man! Cutting?Bulking? What other stuff you running?

[CharlesThe4th]

I'm taking your advice on sets of 3 until I warm up but this is my next routine. Mix of powerlifting and bodybuilding. 5 days on 2 off. (Off on weekends ) do I need to change that?!?

Chest/Biceps
. Flat Bench 5x5
.Decline Bench 4 sets 8
.Incline Flys 3 sets 15
.Flat Flys 3 sets 15
.Seated curls 5x5
.Standing ez curl 4 sets 10
.Seated hammers 3 sets 8
.Preachers 5 sets 10

Shoulders/Triceps
.Military press 5x5
.seated laterals 3 sets 10
.seated dB press 3 sets 10
.rear delt 3 sets 12
.rack pull above knee 5 sets 8
.close grip bench 5x5
.skull crusher 4 sets 8
.push downs 3 sets 8
.OH extensions 3 sets 12

Back
.dead 5x5
.seated pulls close grip 4 sets 10
.lat pulls 4 sets 10
.lat pull d handle 3 sets 8
.farmers walk for traps

Legs
.squat 5x5
.hack squat 3 sets 8
.extensions 3 sets 8
.hammys 3 sets 12
.calves
.

[RaginCajun]

sounds good I'm loving this tren run... I'll post up my leg training tonight

I'm jealous!

[Bio-Active]

Mp combat bar pre workout

Squats 5x12 Then 5 forced reps

Leg press 5x15 then 5 forced reps

Leg extensions 5 x 25

Leg curls 5 x 20

Lunges across the gym

Wall sets 3 x to fail

Calf raises 5 x 25

20 minutes low intensity cardio and done!!!

[Bio-Active]

I'm taking your advice on sets of 3 until I warm up but this is my next routine. Mix of powerlifting and bodybuilding. 5 days on 2 off. (Off on weekends ) do I need to change that?!? Chest/Biceps . Flat Bench 5x5 .Decline Bench 4 sets 8 .Incline Flys 3 sets 15 .Flat Flys 3 sets 15 .Seated curls 5x5 .Standing ez curl 4 sets 10 .Seated hammers 3 sets 8 .Preachers 5 sets 10 Shoulders/Triceps .Military press 5x5 .seated laterals 3 sets 10 .seated dB press 3 sets 10 .rear delt 3 sets 12 .rack pull above knee 5 sets 8 .close grip bench 5x5 .skull crusher 4 sets 8 .push downs 3 sets 8 .OH extensions 3 sets 12 Back .dead 5x5 .seated pulls close grip 4 sets 10 .lat pulls 4 sets 10 .lat pull d handle 3 sets 8 .farmers walk for traps Legs .squat 5x5 .hack squat 3 sets 8 .extensions 3 sets 8 .hammys 3 sets 12 .calves .

I think it looks good and nothing wrong with the 2 days off. When I work arms I like doing bi's and tri at the same time super setting. My arms get an enormous pump and I would do chest and shoulders together if your going to keep doing 2 groups Ed. That's just my preference though. So do what you like just ease into it and keep adding a little more each week

[Bio-Active]

Lucky you man! Cutting?Bulking? What other stuff you running?

test tren and mast and I'm getting ready for summer time

[Bio-Active]

I'm jealous!

about time you jumped back in here !!!!

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and redline

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[RaginCajun]

about time you jumped back in here !!!!

I need to check in here more!

[Bio-Active]

I need to check in here more!

I'm gonna hold you to it!!

[RaginCajun]

I'm gonna hold you to it!!

Yes sir!

I still log in my thread in the nutrition section

[Bio-Active]

Yes sir! I still log in my thread in the nutrition section

I'll get back in there too!

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[BG]

take another day rest bro. Ease into your workouts too

Agree 100%, Im just 2 weeks back in, I did quick, one exercise full body work outs the first week every other day and now every week I turn it up on one body part until Im going 100% again. I feel great, take your time and do it perfectly, put a lot of thought into it.

[BG]

Hello all.......

Im 2 weeks back into training after 5+ weeks off because of work, kept my diet good, after 3 weeks I started getting soft and bf went up but not to bad right now Im focusing on getting my size back then I will pull the bf off. As recommended by Kel I finally switched to eod training and Im so pissed I didn't listen sooner. I feel incredible it was just hard to adjust to having the end of the week come and I didnt get all my body parts in, now I dont even think about it. I go into the gym focused, with energy, not sore and Im actually really enjoying it

My main focus right now is my chest, I've had a shoulder injury for the past year that Im not really able to train chest at all. After some thought I figured out I can do push ups with no pain, so push ups it is. Im trying to do them at night and in the morning. The mornings I get a set in and the I have to jet out, but Im trying LOL. I have to get my wife up in the attic I know I have a set of perfect push ups there, I just have to find them, I have a cheezy set of plastic ones right now but they work.

Yesterdays workout

Bi's/Tri's

Hammer curl machine-6 warm ups-1 working set
Rope PD's/Overheads -6 warm-2 working
Standing cable curls little higher then shoulder height-3 warms-1 working (as I got some weight on these I felt my shoulder)
Cable kick backs-4 sets
Standing low cable bent bar curls- 3 warms -2 working
Single arm cable push downs-3 sets moderate weight

Abs


Now Im starting out for a while with these "easier" exercises, each week Ill add one "harder" exercise.

I feel good and Im excited for the future with my training.

[CharlesThe4th]

Agree 100%, Im just 2 weeks back in, I did quick, one exercise full body work outs the first week every other day and now every week I turn it up on one body part until Im going 100% again. I feel great, take your time and do it perfectly, put a lot of thought into it.

Thanks man. Had a killer leg workout today. Well killer for me at the moment haha. 3 sets of 10 on squat. Squats felt great, like I never stopped doing them.3 sets 10 leg press, same for lying leg curls, extensions and calve raises. For the leg curls and extensions the machines for each leg are independent I guess you would call it. Never worked out on machines like that but man do I love it. It forces slow and controlled movements. Just an overall great day at the gym. Easing my way back until I feel comfortable again.

[BG]

Thanks man. Had a killer leg workout today. Well killer for me at the moment haha. 3 sets of 10 on squat. Squats felt great, like I never stopped doing them.3 sets 10 leg press, same for lying leg curls, extensions and calve raises. For the leg curls and extensions the machines for each leg are independent I guess you would call it. Never worked out on machines like that but man do I love it. It forces slow and controlled movements. Just an overall great day at the gym. Easing my way back until I feel comfortable again.

Sounds like your well on your way! I love the single leg reverse curls, I can do them heavy and like you said very controlled. Feels good when squating is right ! This past saturday was the first time I felt good in 9 months, I was So happy. Are you taking anything right now?

[CharlesThe4th]

Sounds like your well on your way! I love the single leg reverse curls, I can do them heavy and like you said very controlled. Feels good when squating is right ! This past saturday was the first time I felt good in 9 months, I was So happy. Are you taking anything right now?

That's awesome. No, not now. I've put on an embarrassingly high amount of weight. I won't cycle again until I'm down to around 15% bf. I've got a ways to go.... I found out something interesting today though... The "guy" I said "what's up man" to at the gym for the past couple days turns out to be a woman called Stella Krupinski. YouTube her. Owner of brute strength gym here in VA. You may have to Facebook her but good lord she looks like a man now!! Strong as an ox though..

[Bio-Active]

Hello all.......

Im 2 weeks back into training after 5+ weeks off because of work, kept my diet good, after 3 weeks I started getting soft and bf went up but not to bad right now Im focusing on getting my size back then I will pull the bf off. As recommended by Kel I finally switched to eod training and Im so pissed I didn't listen sooner. I feel incredible it was just hard to adjust to having the end of the week come and I didnt get all my body parts in, now I dont even think about it. I go into the gym focused, with energy, not sore and Im actually really enjoying it

My main focus right now is my chest, I've had a shoulder injury for the past year that Im not really able to train chest at all. After some thought I figured out I can do push ups with no pain, so push ups it is. Im trying to do them at night and in the morning. The mornings I get a set in and the I have to jet out, but Im trying LOL. I have to get my wife up in the attic I know I have a set of perfect push ups there, I just have to find them, I have a cheezy set of plastic ones right now but they work.

Yesterdays workout

Bi's/Tri's

Hammer curl machine-6 warm ups-1 working set
Rope PD's/Overheads -6 warm-2 working
Standing cable curls little higher then shoulder height-3 warms-1 working (as I got some weight on these I felt my shoulder)
Cable kick backs-4 sets
Standing low cable bent bar curls- 3 warms -2 working
Single arm cable push downs-3 sets moderate weight

Abs


Now Im starting out for a while with these "easier" exercises, each week Ill add one "harder" exercise.

I feel good and Im excited for the future with my training.

BG welcome to the thread i am very excited to have you here!!Glad to see you are getting back to training and cant wait to see you blasting your goals. Are you able to do flies or cable crossovers for the chest?

[Bio-Active]

6 oz rotisserie chicken breast and greens. Tonight is my rest night so ill just be playing City league softball for cardio

[Bio-Active]

Mp Combat bar

[Bio-Active]

Well we didn't win out softball game last night but I got in some good cardio and made some plays


8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[BG]

That's awesome. No, not now. I've put on an embarrassingly high amount of weight. I won't cycle again until I'm down to around 15% bf. I've got a ways to go.... I found out something interesting today though... The "guy" I said "what's up man" to at the gym for the past couple days turns out to be a woman called Stella Krupinski. YouTube her. Owner of brute strength gym here in VA. You may have to Facebook her but good lord she looks like a man now!! Strong as an ox though..

ha he was a she! I'll look her up tonight. I was at the NY pro and I told my wife " look at that back!" It was freaking huge, Mrs.BG says that's a woman, I was no way! So we mingle down to the stage and sure enough it was one of the top Mrs.O's......I was blown away, so big.

BG welcome to the thread i am very excited to have you here!!Glad to see you are getting back to training and cant wait to see you blasting your goals. Are you able to do flies or cable crossovers for the chest?

Thanks buddy I can't wait to get back in shape and feeling good. No can't do those at all, they hurts the most. I can press but not heavy enough to do shit

[Bio-Active]

ha he was a she! I'll look her up tonight. I was at the NY pro and I told my wife " look at that back!" It was freaking huge, Mrs.BG says that's a woman, I was no way! So we mingle down to the stage and sure enough it was one of the top Mrs.O's......I was blown away, so big. Thanks buddy I can't wait to get back in shape and feeling good. No can't do those at all, they hurts the most. I can press but not heavy enough to do shit

I see man. I know you know what you are doing and injuries suck. I have to deal with them to. One good thing is as we find ways to work around them sometimes we do lifts we are not used to and sparks new growth. Nice training session yesterday. I'm looking forward to getting in the gym tonight and training back!!

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[RaginCajun]

that's awesome. No, not now. I've put on an embarrassingly high amount of weight. I won't cycle again until i'm down to around 15% bf. I've got a ways to go.... I found out something interesting today though... The "guy" i said "what's up man" to at the gym for the past couple days turns out to be a woman called stella krupinski. Youtube her. Owner of brute strength gym here in va. You may have to facebook her but good lord she looks like a man now!! Strong as an ox though..

lmao!!!!

[OdinsOtherSon]

[Bio-Active]

<img src="http://forums.steroid.com/attachment.php?attachmentid=169681"/>

brother it's about time I see you again!!!! Were you been?

5.75 oz grilled chicken breast 200 grams sweet potato

[BG]

Ok work is done getting ready for the gym, first small dose of pre-workout coming up!

[OdinsOtherSon]

brother it's about time I see you again!!!! Were you been?

5.75 oz grilled chicken breast 200 grams sweet potato

How's it going Bio!?! I'm slacker when it comes to staying current in the forums. I'm easily distracted. Lol.

[Bio-Active]

How's it going Bio!?! I'm slacker when it comes to staying current in the forums. I'm easily distracted. Lol.

well get back in here I miss having you around! How is your training going?

[Bio-Active]

Ok work is done getting ready for the gym, first small dose of pre-workout coming up!

get it brother! What pre workout are you running? I run shatter black onyx when I do one.