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03-05-2016, 06:19 PM #561
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03-05-2016, 06:29 PM #562
5.75 oz grilled chicken breast and greens
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Ground beef and rice, green beans
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Chicken tacos homemade
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03-06-2016, 12:04 AM #565
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03-06-2016, 12:10 AM #566Originally Posted by SlimmerMe
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03-06-2016, 06:33 AM #567
8 whites 2 yolk 1 Ezekiel muffin and oj
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03-06-2016, 07:12 AM #568
Pre workout Mr Hyde
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I kinda cheated last night... I had chicken cooked - I shredded it, all the fixings(veggies you want), lil salsa, cheese, soft or hard corn tortilla - & if I'm feeling spry I'll throw in some sour cream/& guacamole (which I did) but it was smothered in cheese hit the spot - I'm getting out the real recipe later I'll post it up
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Protein shk w/banana
7whole eggs, blueberry wheat waffles plain
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03-06-2016, 10:18 AM #571
Hammer strength press
Incline db press
Peck deck
Cable crossovers
20 minutes low intensity cardio
Did you guys see Green won the Arnold classic last night?
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Ground beef & jasmine rice
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03-06-2016, 10:28 AM #574Originally Posted by NACH3
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03-06-2016, 10:28 AM #575Originally Posted by NACH3
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Since switching to ground beef I've been holding my weight much better(& the 12-15 eggs a day) Was up to 213 last night! Started at 198 about 6wks ago - may run for another 2wks(the extra rest is certainly helping)
I agree he's gotta shot at the O now or they're giving him the Arnold(tho he. Looked awesome) instead of that O?!
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03-06-2016, 10:40 AM #577Originally Posted by NACH3
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03-06-2016, 10:51 AM #579Originally Posted by NACH3
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Pre-w/o shatter XS7 black series - 2scoops
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03-06-2016, 11:20 AM #582
6 oz grilled chicken 250 grams sweet potato
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03-06-2016, 12:00 PM #583
Bio how many pounds of chicken are you going through per week?
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03-06-2016, 12:05 PM #584Originally Posted by yeahbuddy289
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03-06-2016, 01:03 PM #585
5.75 oz grilled chicken breast 2 slices Ezekiel bread and mustard
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PWO - AAB recovery P/+Cs
Ground beef sweet potato & greens
Chest Hit a PR for reps and weight on Incline today
Stretching abs RC ex's static dynamic stretching - rolling w/ball rears and scaps
Incline bench Smith first time on smith in months -- **new weight**
4 warm up sets 3 feelers getting as much blood in my shoulders as possible(kept 5# plates with me)
1w(375) 5 2forced into a neg drop(315) 5(no spot) drop(315) 2+RP/1 maybe - all paused at bottom!
Eyeball shaker
Incline flys
2feelers
2w(80s) 8+/6 drop(75) 5+
Slight incline press smith
3feelers
1w(315) 4 drop 4+ drop 4+RP/1-2 racked short on 2nd -- chest was torched by this time
Slight incline flys on cables w/bench
1w TD fvking fried
Cables from bottom up(seated on bench) really isolated my chest - held peak contraction for 3sec/& paused at bottom
2w 10/ 25sec - 7 drop 5
Fvking great session today fellas! Weights done in about 45min... Time to eat! Btw I was 210after my w/o too...Last edited by NACH3; 03-06-2016 at 03:42 PM.
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03-06-2016, 05:35 PM #587
Another chicken breast sandwich it's easy when on the road
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Ground beef & Jasmine rice(2c) green beans
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03-06-2016, 06:12 PM #589
The eating becomes routine. It's necessary to get to where you want to eat. I've been eating 6-7 meals and a shake a day for the last 3 years. Gotta do what we gotta do. If anyone if interested in what MY day looks like routinely, don't be afraid to ask.
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03-06-2016, 06:52 PM #591Originally Posted by NACH3
Meal 1- 100g berries, 3 whole eggs 2 cups egg whites, 2 slices Ezekiel toast
Meal 2- 8oz chicken, 30g avocado, 140g jasmine rice
Meal 3- 60g oats , 16g almond butter , 50g whey isolate
Meal 4- 8oz chicken, 210g jasmine rice , 7g coconut oil
Intra workout- 25g carb drink, aminos,creatine etc.
Meal 5- 8oz steak, 250g russet potato, 75g asparagus
Meal 6- 3 whole eggs, 2 cups whites, 2 slices Ezekiel toast and a grazed shake
Mid sleep- 35g whey isolate
2 gallons of water a day and salt on all meals
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03-06-2016, 06:54 PM #592Originally Posted by Mp859
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03-06-2016, 06:57 PM #593Originally Posted by Bio-Active
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That's awesome, man! Yeah... Diet looks nice! I know when I cut some bf out I'll have to surely carb cycle(im eating a Ton of C's atm)... But bulking, it's just been a lil over a full yr now - went from 160-65 skinny fat... Now holding 210ish in am - would love to get up to 225+
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03-06-2016, 07:06 PM #595Originally Posted by Mp859
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03-06-2016, 07:07 PM #596Originally Posted by NACH3
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03-06-2016, 07:10 PM #597
Chicken salad avocado and steamed broccoli
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03-06-2016, 07:11 PM #598Originally Posted by Bio-Active
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03-06-2016, 07:13 PM #599Originally Posted by NACH3
Last edited by Mp859; 03-06-2016 at 07:16 PM.
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03-06-2016, 07:21 PM #600Originally Posted by Mp859
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