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02-19-2018, 06:54 PM #1881
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I literally just had the most kickass workout of my life tonight!
Chest and Tris
Warmup: SITs exercises
Flat barbell Bench:
4 working sets to failure
DB press:
4 sets to failure
4 sets of trap bar deadlift for 20 reps
Incline DB press:
4 sets of 10
4 sets of trapbar deadlifts for 20 reps
Incline skull crushers:
4 sets of 10
4 sets of trapbar deadlifts for 20 reps
Incline bench cable column flies:
4 sets to failure
4 sets of trapbar deadlifts for 20 reps
DB french press:
4 sets of 10
4 sets of trapbar deadlifts for 10 reps
Tri kick backs:
3 sets of 10
4 sets of trapbar deadlifts for 10 reps
Tri pressdowns:
4 sets of 10
4 sets of trapbar deadlifts for 10 reps
Comments:
Insanely intense workout that’s all I can say. Lol
Deadlift was between every working set. No rest!
I only did 135 but it had my heart rate pegged the entire workout. I had to drop rep counts as my low back was feeling it. I was sweating like I was in the sauna. Just insaneLast edited by MuscleScience; 02-19-2018 at 10:46 PM.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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02-19-2018, 07:32 PM #1883
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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02-19-2018, 08:02 PM #1885
Tried a new leg workout yesterday and paying the price. The good thing is back is feeling good, but I am not going to jump in weight, I am increasing the squat weight each workout.
Squats- 4 sets 15, 12,10, 8
Bulgarian squats 10 reps with weight reps w/out weight to failure superset goblet squats with weight followed by without weight to failure.
Horizontal leg press 15.12,10, 8 superset with leg extension 3 slow, 5 fast, 3 slow, 5 fast.
4 sets
Deadlifts 15,12,10,8 superset glute bridges
My butt is killing. Me!
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02-19-2018, 08:06 PM #1886
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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02-19-2018, 08:52 PM #1888
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I'm eating extra today from the start. Will add up to about 500 kcal extra. If I fail from the perspective of not staying on point I might as well adjust and progress slower. No way I'll be shredded anyway.
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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02-19-2018, 09:19 PM #1892BANNED
- Join Date
- Nov 2017
- Location
- Bragging to someone
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Believe it or not there is data out there on cyclical caloric restriction, or intermittent caloric restriction. I think that’s what it’s called in the literature. Most of the studies I’ve seen revolve around sedimentary dieters, but there is some studies on college aged exercisers.
The basic premise is that the body never is allowed to adjust or lower its metabolic rate when in a caloric restricted state. Basically a “cheat meal,” or even day
“Resets,” the metabolism so it never sense a famine state.
I’ll be honest, I think I get leaner 2-3 continuous days after a refeed.
Edit: It just came to mind that a lot of these Intermittang caloric restriction papers look a anti- aging effects vs that of Chronic calorie Restriction known as CR in the literature. Basically they wanted to see if you still get the same anti aging properties that you get with CR with the variable calorie intake during the week. CR is very hard diet to follow for most people. Having variable caloric intake has seemed to be shown easier to follow for more people.Last edited by MuscleScience; 02-19-2018 at 10:45 PM.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
-
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
We got 35-days to go and I have stalled but as mentioned before I am trying to work through that with a carb-up day. Shall see what happens.
Today's training
Power Snatch + Squat Snatch
On the Minute x 10: 1 Complex
Minutes 1-2 @ 30kg
Minutes 3-4 @ 40kg
Minutes 5-6 @ 50kg
Minutes 7-8 @ 55kg
Minutes 9-10 @ 60kg
Conditioning
For Time:
20 Burpee Box Jump Overs - 24"
30 Power Snatches - 43kg
40 Overhead Squats - 43kg
50/35 Calorie Assault Bike
Recovery
2K Row
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Time to shame myself with an updated picture this close to the end. That's our 14-year old cat on the bed in case there are questions :-) Pretty much the only pussy I am getting these days.
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02-20-2018, 05:34 AM #1898
looking good tarmyg!
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02-20-2018, 05:39 AM #1899
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02-20-2018, 06:35 AM #1901
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Weight was 201.2 this morning. Finally some downward movement. Been 2 weeks since I lost weight lol.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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02-20-2018, 08:24 AM #1904
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02-20-2018, 08:29 AM #1905
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02-20-2018, 08:33 AM #1906
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02-20-2018, 08:34 AM #1907
65 minutes of fasted cardio on the bike. High of 83 today, just a month ago it was 30! Hello allergy season!
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02-20-2018, 08:35 AM #1908
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02-20-2018, 08:43 AM #1909
Diesel has found his way home.
Vacation was a tough one on the body and came home half crippled and pissed.
Played beach volleyball and worked out every morning for the first 3 days and felt great.
Went to lunch one day and missed a step coming down the stairs, brought all my weight down on my left heal and aggravated my back issue. I spent the next 2 days sitting in wooden chair upright not being able to hardly walk or move.
Broke a record for talking the most time ever to get out of bed it took 15 minutes to get out of bed the next morning.
Went to the gym last night for the first time in 8 days, back still hurts like hell but have to power through it.
Chest night yesterday and it is the strongest I have ever been in my entire life.
I am down 18 lbs from the start, came back from vacation same weight as when I left.
I have never had a strength increase and felt this good while dropping some weight.
Appearance I cant tell a huge a difference in how I look other than a little more vascularity and noticing some muscle striations are more visible while lifting in the chest and shoulders.
I know I have not made as much progress as I would have liked to at this point but damn I feel awesome!
The back issue sucks but I know it will pass as it always does in a week or two.
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02-20-2018, 09:02 AM #1910
WB diesel
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02-20-2018, 09:12 AM #1911
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02-20-2018, 09:14 AM #1912
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02-20-2018, 09:18 AM #1913
Damn Diesel, heal that back up
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Welcome back Diesel.
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02-20-2018, 09:20 AM #1915
Damn, how many back injuries does that make so far in this comp...lol
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02-20-2018, 09:25 AM #1916
Started back eca this morning. I want to run clen , but I have too many business meetings coming up, and cant afford to have the shakes
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02-20-2018, 10:07 AM #1917
I have never ran an ECA stack before but started one yesterday morning thought I would give it a try and see how it works.
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02-20-2018, 10:15 AM #1918
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02-20-2018, 10:20 AM #1919
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02-20-2018, 10:24 AM #1920
I’ll never go back to clen . I love the EC stack. I just need to be careful that I did not lose too much too quick.
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