RaginCajun's Daily Log

**RaginCajun** · 11-08-2018, 06:52 AM

5 minute jog
46 burpees straight, struggled at the end
100 AB crunches straight
Lil weights

Done!

**RaginCajun** · 11-08-2018, 07:17 PM

Went back in and did some cardio, stretching, light weights to mainly get some blood pumping through my muscles.

**RaginCajun** · 11-09-2018, 07:39 AM

5 min walk

5 Rounds:

10-10-9-9-9 burpees (47)
30 AB crunches
10 hanging leg raises
80 lbs on lying leg curl - 8 reps

Took 30 minutes, boom!

**OdinsOtherSon** · 11-09-2018, 12:44 PM

Originally Posted by RaginCajun

5 min walk

5 Rounds:

10-10-9-9-9 burpees (47)
30 AB crunches
10 hanging leg raises
80 lbs on lying leg curl - 8 reps

Took 30 minutes, boom!

30 min?!? That would’ve taken me 3 hours!! And a couple trips to the bathroom to puke! Lol.

**MuscleScience** · 11-09-2018, 06:03 PM

Killing it RC!

**RaginCajun** · 11-09-2018, 06:20 PM

Originally Posted by OdinsOtherSon

30 min?!? That would’ve taken me 3 hours!! And a couple trips to the bathroom to puke! Lol.

Haha!

I’m almost half way to 100! What’s going to be tough is weekends that I hunt in the morning.

**RaginCajun** · 11-09-2018, 06:21 PM

30 minutes on the bike and stretching

**RaginCajun** · 11-09-2018, 06:22 PM

Originally Posted by MuscleScience

Killing it RC!

Definitely pissing the excellence sir!

**OdinsOtherSon** · 11-09-2018, 08:05 PM

Originally Posted by RaginCajun

Haha!

I’m almost half way to 100! What’s going to be tough is weekends that I hunt in the morning.

You got a big’un tied up somewhere?

**RaginCajun** · 11-10-2018, 06:40 AM

Originally Posted by OdinsOtherSon

You got a big’un tied up somewhere?

I wish!

I am fortunate to have a bunch of friends that invite me to different places to hunt. Only down side is buying a Mississippi license, it’s $450/year! I have lifetime hunting and fishing license in Louisiana and lifetime hunting license in Texas. As you can see, I love it!

Wish I was in a blind this morning hunting ducks! Maybe tomorrow!

**OdinsOtherSon** · 11-10-2018, 08:08 AM

Originally Posted by RaginCajun

I wish!

I am fortunate to have a bunch of friends that invite me to different places to hunt. Only down side is buying a Mississippi license, it’s $450/year! I have lifetime hunting and fishing license in Louisiana and lifetime hunting license in Texas. As you can see, I love it!

Wish I was in a blind this morning hunting ducks! Maybe tomorrow!

I grew up in the Reelfoot area...tell me about duck hunting!! I love it too. When I started waterfowl hunting I abandoned deer hunting. Lol. Man, $450 for an out of state license in MS?!? We duck hunted in KY a lot and a year long out of state license was only $100!! Of course you still had to have a fed duck stamp but that’s no matter where you’re hunting. Duck hunting in Louisiana...talk about living the dream!!! Hope you have a good season. Post up some pics or PM me if you think there may be somebody who falls under the “warning graphic content” crowd lurking around. Lol!!

**RaginCajun** · 11-10-2018, 09:38 AM

48 burpees and 7 minutes of jogging

**RaginCajun** · 11-11-2018, 06:13 PM

49 burpees

75 minutes of cardio, cut the grass

**OdinsOtherSon** · 11-11-2018, 09:27 PM

Originally Posted by RaginCajun

49 burpees

75 minutes of cardio, cut the grass

Grass is finally dead here. Had a big frost this morning and a few lighter ones earlier on. I’d rather have the warm weather and keeping mowing as opposed to this winter weather.

**RaginCajun** · 11-12-2018, 07:26 AM

Originally Posted by OdinsOtherSon

Grass is finally dead here. Had a big frost this morning and a few lighter ones earlier on. I’d rather have the warm weather and keeping mowing as opposed to this winter weather.

Last year it got colder than a witches titty down here! Not sure it will get like that again but who knows. We may get a frost tomorrow but I think it is too wet

**RaginCajun** · 11-12-2018, 07:28 AM

15 minutes walking

5 Rounds:

10 Burpees
40 AB machine crunches
10 hanging leg raises

Boom, done! Left shoulder is bothersome, a little tight in there. Maybe bicep tightness causing A/C joint and also tight right behind my neck on the left side. Need an Asian massage!

**RaginCajun** · 11-12-2018, 07:38 PM

30 minutes of walking on treadmill

**RaginCajun** · 11-13-2018, 07:28 AM

10 minutes Elliptical
51 burpees
Lil weights
500m row

35 minutes

Upper body is tight today, especially my biceps which is weird as I haven’t been working them. Shoulders and rotator cuff are tight as well. I may need to do some more work on those two as I can feel discomfort in both my shoulders, thinking bicep tendinitis as it is right in both A/C joints.

It’s finally cold down here, a chilly 46, which is cold in the south!

**OdinsOtherSon** · 11-13-2018, 08:46 AM

My truck thermometer said 42° this morning which was way warmer than the 20s we had Sunday. BUT, it’s been wet/damp too. I’d rather have 25° and sunny than 40° and drizzling rain. Talk about bone chilling cold! Showing my age now...bitching about cold weather. Lol.

**RaginCajun** · 11-14-2018, 07:30 AM

Went in yesterday evening and did a quick weight workout, mainly went through the motions to stretch and get some blood pumping in them.

Today, that’s right my friends, pissing excellence!

7 minutes walking
52 burpees
100 AB crunches
30 hanging leg raises
2 sets standing lat pull downs

Done, 32 minutes!

Still tight some in my upper body , especially rotator cuff and back of neck area. As mentioned, need an Asian massage!

**RaginCajun** · 11-14-2018, 07:04 PM

Another quick 30 minute weight workout

Boom!

**Obs** · 11-15-2018, 03:10 AM

Originally Posted by RaginCajun

Another quick 30 minute weight workout

Boom!

Wth took so long?

**RaginCajun** · 11-15-2018, 06:09 AM

Originally Posted by Obs

Wth took so long?

I stretched and had to pee

**RaginCajun** · 11-15-2018, 06:11 AM

Well my body just won’t let the weight go. Been eating really better for the past few weeks and my weight has not moved at all. Still sitting at 185 and feel like I’m barely eating! I’ve eaten more salads in the past week than I would like to say.

Guess I will just keep on trucking along

**RaginCajun** · 11-15-2018, 07:29 AM

Feeling stronger even though I didn’t have it today.

53 burpees
150 AB crunches on machine
2 sets 85 shoulder press machine
2 sets back extensions

Done!

**RaginCajun** · 11-16-2018, 07:35 AM

Went back to the gym last night and did 20 minutes walking and some stretching

Today

10 minutes walking
54 burpees
75 crunches
2 sets single leg ext
Set of side crunches/obliques
2 sets standing lat pull downs

Going to be tough this weekend getting those burpees in, heading hunting with some friends. Have to grind!!!!

**RaginCajun** · 11-18-2018, 07:28 AM

Did 55 burpees yesterday

**RaginCajun** · 11-18-2018, 08:25 PM

56 burpees, done!

That is all

**Charlie67** · 11-19-2018, 07:00 AM

That is a zillion more Burpees than I'm going to do!

Any luck hunting? What were you hunting for? For deer, it was shotgun season where I am, I only know of one good buck taken around here, bunch of does, few small bucks. I was on the lake for ducks, the migration finally seems to be on, we shot a bunch of fat mallards so I'll be burning vacation days until Thanksgiving.

**RaginCajun** · 11-19-2018, 07:58 AM

Originally Posted by Charlie67

That is a zillion more Burpees than I'm going to do!

Any luck hunting? What were you hunting for? For deer, it was shotgun season where I am, I only know of one good buck taken around here, bunch of does, few small bucks. I was on the lake for ducks, the migration finally seems to be on, we shot a bunch of fat mallards so I'll be burning vacation days until Thanksgiving.

Yep, deer and hogs. Hoping for ducks soon and heading back deer hunting Thursday.

One of my buds last week killed some Alaskan sea ducks waaaaaaaaaaay down here in south Louisiana! 2 males and 2 females!

**RaginCajun** · 11-19-2018, 08:00 AM

Boom!

Treadmill 1
Set 1: 10:00

Burpee
Set 1: 20 reps
Set 2: 20 reps
Set 3: 17 reps

Ab Crunch Machine
Set 1: 0 lb × 50
Set 2: 0 lb × 50
Set 3: 0 lb × 50

Leg Extension (Machine)
Set 1: 190 lb × 8
Set 2: 190 lb × 6
Set 3: 190 lb × 6

Back Extension
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Yup, pissed excellence!

**Charlie67** · 11-19-2018, 09:20 AM

Originally Posted by RaginCajun

Yep, deer and hogs. Hoping for ducks soon and heading back deer hunting Thursday.

One of my buds last week killed some Alaskan sea ducks waaaaaaaaaaay down here in south Louisiana! 2 males and 2 females!

Oh man, I've never even heard of those??? You Louisiana and Arkansas guys get all the fun stuff. Unless you're way west in the flyway by the Illinois or Mississippi rivers (which funnels down to you guys), the only ducks dumb enough to be out here are the local duck populations, or a few stray flocks of regional migratory birds... which are mostly just the 'local ducks' from 2-4 hours north of me, lol. We'll get some geese in December/January but mostly the ducks are mallards, wood ducks, etc.

An southern duck hunt is on my bucket list.

**RaginCajun** · 11-19-2018, 07:14 PM

60 minutes at the gym, 45 minutes of cardio and the rest stretching

**RaginCajun** · 11-20-2018, 07:30 AM

1/2 mile jog
58 burpees
Lil weights to stretch
Abs

Boom shakalaka!

**RaginCajun** · 11-20-2018, 06:53 PM

1.5 miles on the treadmill and some stretching

**RaginCajun** · 11-20-2018, 06:55 PM

My average heart rate for the year, presented by Apple Watch

**RaginCajun** · 11-21-2018, 08:00 AM

Pissed a stream of excellence this morning!

1/2 mile warmup jog
Stretch

4 Rounds of the following:

15/15/15/14 Burpees
500m row
1/4 mile jog

Dripping wet!