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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,744
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,328
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,776
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,813
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,611
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,861
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,260
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  1. Poll Poll: CARDIO: Before breakfast or after

    Started by Farmer, 02-08-2002 09:14 PM
    • Replies: 32
    • Views: 1,876
    BIG TEXAN
    02-04-2003, 12:58 PM Go to last post

  2. What do you wear at the gym

    Started by xplicit, 04-27-2002 07:43 PM
    1 Attachment(s)
    • Replies: 32
    • Views: 1,325
    bex
    04-29-2002, 07:24 AM Go to last post

  3. Poll Poll: Heaviest Press For Dumbell

    Started by BIG BRUJO, 08-27-2003 05:45 PM
    • Replies: 32
    • Views: 1,280
    Meee
    09-11-2003, 03:22 PM Go to last post

  4. Bowflex

    Started by CRANKED, 08-03-2004 04:38 PM
    1 Attachment(s)
    • Replies: 32
    • Views: 2,181
    Cuttup
    08-08-2004, 11:01 AM Go to last post

  5. to legpress or not to leg press

    Started by IronReload04, 09-08-2004 09:30 PM
    • Replies: 32
    • Views: 1,003
    znak
    09-22-2004, 01:42 AM Go to last post

  6. how long do you guys work out for?

    Started by diponyou, 08-30-2005 06:30 PM
    • Replies: 32
    • Views: 1,659
    SPIKE
    08-31-2005, 05:52 PM Go to last post

  7. Skull Crushers or Close Grips

    Started by xUNFORGIV3Nx, 02-12-2006 06:21 PM
    • Replies: 32
    • Views: 1,213
    39.5Swamp
    02-14-2006, 02:14 PM Go to last post

  8. Exercises you DON’T do

    Started by i_SLAM_cougars, 08-04-2019 08:30 AM
    • Replies: 32
    • Views: 1,429
    Quester
    10-27-2019, 09:32 AM Go to last post

  9. Squats??

    Started by Columbus, 11-19-2006 11:25 AM
    • Replies: 32
    • Views: 1,146
    Jakspro
    11-28-2006, 02:04 PM Go to last post

  10. Playing catch up..........

    Started by BG, 03-17-2007 03:28 PM
    3 Attachment(s)
    • Replies: 32
    • Views: 1,063
    Random
    03-21-2007, 12:26 PM Go to last post

  11. PROPER Behind Neck Press

    Started by Columbus, 04-04-2007 12:02 PM
    • Replies: 32
    • Views: 1,200
    Doc.Sust
    04-10-2007, 09:46 PM Go to last post

  12. Cardio! Help PLZ :)

    Started by Jackie0325, 08-24-2007 07:15 PM
    • Replies: 32
    • Views: 1,123
    taiboxa
    09-15-2007, 03:11 PM Go to last post

  13. 10 Machines You Shouldnt Use

    Started by xlxBigSexyxlx, 01-08-2008 07:20 AM
    1 Attachment(s)
    • Replies: 32
    • Views: 1,803
    novastepp
    02-13-2008, 08:51 AM Go to last post

  14. Question P90X,, whats your thoughts?

    Started by jayral24, 11-04-2008 11:32 AM
    • Replies: 32
    • Views: 4,726
    bigno5
    11-07-2010, 10:31 PM Go to last post

  15. What's a Good Squat?

    Started by LawMan018, 05-27-2009 07:48 PM
    1 Attachment(s)
    • Replies: 32
    • Views: 9,448
    eatrainrest
    06-27-2009, 10:22 AM Go to last post

  16. What works better for lat width?

    Started by Polska, 06-19-2009 10:17 AM
    • Replies: 32
    • Views: 1,523
    xnotoriousx
    07-14-2009, 07:02 PM Go to last post

  17. Exclamation Exercises Per Body Part Chart

    Started by eatrainrest, 06-20-2009 09:24 AM
    • Replies: 32
    • Views: 2,013
    eatrainrest
    06-22-2009, 02:22 PM Go to last post

  18. Question Leg Days ...any good ?

    Started by Free Will, 06-28-2009 07:24 PM
    1 Attachment(s)
    • Replies: 32
    • Views: 1,468
    DSM4Life
    06-30-2009, 04:43 PM Go to last post

  19. what is the best exercise to put mass on upper chest?

    Started by bass, 03-09-2010 09:21 PM
    2 Attachment(s)
    • Replies: 32
    • Views: 9,286
    intensityfreak
    03-16-2010, 05:56 AM Go to last post

  20. Deadlifts... Back day or leg day?

    Started by "DIRTY D" SANCHEZ, 03-16-2010 02:40 PM
    • Replies: 32
    • Views: 2,423
    LatissimusaurousRex
    03-29-2010, 01:46 PM Go to last post

  21. Should I be sore

    Started by Dale38, 08-14-2014 02:48 PM
    • Replies: 32
    • Views: 884
    Dale38
    08-19-2014, 02:43 PM Go to last post

  22. help: training frequency..

    Started by rahulsingh265, 01-31-2015 10:55 PM
    • Replies: 32
    • Views: 1,790
    rahulsingh265
    02-03-2015, 12:27 PM Go to last post

  23. Can I gain muscle this way?

    Started by TonyThaTyga, 03-15-2015 11:50 AM
    2 Attachment(s)
    • Replies: 32
    • Views: 2,278
    Buster Brown
    03-17-2015, 07:40 PM Go to last post

  24. Skullcrushers

    Started by Splifton, 09-11-2015 06:52 PM
    • Replies: 32
    • Views: 2,213
    CaptainGoose
    11-26-2015, 02:46 PM Go to last post

  25. wide grip for a wide back?

    Started by chefjmo, 03-02-2016 04:01 PM
    • Replies: 32
    • Views: 1,847
    flip888
    03-18-2016, 07:30 PM Go to last post

  26. Breast Implants: To Be or Not to Be

    Started by fitgirl943, 10-08-2001 12:58 AM
    • Replies: 31
    • Views: 2,712
    Really Blonde
    11-09-2001, 02:34 PM Go to last post

  27. Quad workout for a superbeast

    Started by superbeast, 03-27-2002 10:51 AM
    1 Attachment(s)
    • Replies: 31
    • Views: 1,693
    brad fuel
    11-05-2002, 02:54 AM Go to last post

  28. losing motivation

    Started by HiFi, 05-09-2003 12:45 AM
    1 Attachment(s)
    • Replies: 31
    • Views: 1,196
    Big Al
    05-13-2003, 06:00 AM Go to last post

  29. A workout for real men...

    Started by solidj55, 04-12-2004 09:42 PM
    • Replies: 31
    • Views: 1,575
    roccoswello
    04-15-2004, 11:11 PM Go to last post

  30. Truth-squat vs leg press

    Started by IronReload04, 06-28-2004 09:49 PM
    • Replies: 31
    • Views: 1,557
    brian11
    07-09-2004, 08:47 AM Go to last post

  31. Poll Poll: shoulder width

    Started by HOLLYWOOD, 07-27-2004 03:14 PM
    • Replies: 31
    • Views: 1,420
    CutMeUp
    07-29-2004, 08:31 AM Go to last post

  32. DC training

    Started by HOLLYWOOD, 12-15-2004 10:19 PM
    • Replies: 31
    • Views: 1,214
    Swellin
    12-25-2004, 01:47 PM Go to last post

  33. which training splits are best

    Started by HiFi, 01-22-2005 06:42 PM
    • Replies: 31
    • Views: 983
    nsa
    01-26-2005, 03:18 PM Go to last post

  34. deadlifts- gloves vs. no gloves

    Started by ward065, 10-09-2005 03:13 PM
    • Replies: 31
    • Views: 1,329
    Billyspt4
    10-13-2005, 04:32 PM Go to last post

  35. Bruce Lee's 2 finger pushup

    Started by Flexor, 12-24-2005 05:41 AM
    • Replies: 31
    • Views: 2,201
    Canadiantiger
    01-08-2006, 09:34 PM Go to last post

  36. Tommy Guns.. assorted questions

    Started by Tommy Gunn, 04-21-2006 11:23 AM
    • Replies: 31
    • Views: 1,673
    Tommy Gunn
    06-28-2006, 11:56 PM Go to last post

  37. Fore Arms

    Started by RoadToRecovery, 04-20-2007 07:46 PM
    • Replies: 31
    • Views: 4,303
    gymfu
    03-03-2010, 09:07 PM Go to last post

  38. How to increase your bench press

    Started by BigBosstrom, 07-25-2007 04:30 PM
    • Replies: 31
    • Views: 6,614
    Tjohn6231
    07-19-2009, 12:47 AM Go to last post

  39. Question How long of a break can you take

    Started by Johny-too-small, 09-06-2007 11:23 AM
    • Replies: 31
    • Views: 1,291
    Baron
    10-09-2007, 05:11 AM Go to last post

  40. I don't deadlift

    Started by Mr_Tobz, 04-30-2008 04:31 PM
    • Replies: 31
    • Views: 1,866
    audis4
    05-03-2008, 11:27 PM Go to last post

  41. To belt or not to belt

    Started by F4iGuy, 10-17-2008 08:15 PM
    • Replies: 31
    • Views: 3,936
    thomaskstewart
    01-18-2010, 01:25 AM Go to last post

  42. Female question for the males!!

    Started by rockstar55, 07-06-2009 08:45 PM
    9 Attachment(s)
    • Replies: 31
    • Views: 4,123
    MotoLifter
    12-08-2009, 06:30 PM Go to last post

  43. Chest mass help!!!

    Started by BELLEZZO, 11-08-2010 08:37 PM
    chest, inner chest, mass
    • Replies: 31
    • Views: 3,650
    Train2Win
    02-24-2011, 06:26 PM Go to last post

  44. Deadlift Grip Strength

    Started by nav13, 09-15-2011 10:04 PM
    • Replies: 31
    • Views: 3,590
    Nooomoto
    10-24-2011, 08:04 PM Go to last post

  45. Is training legs really necessary?

    Started by yeahbuddy289, 10-12-2011 02:49 PM
    1 Attachment(s)
    • Replies: 31
    • Views: 1,947
    DeadlyD
    12-27-2011, 07:40 PM Go to last post

  46. Long sleeves and sweaters at the gym

    Started by joeb82, 10-17-2012 08:36 PM
    • Replies: 31
    • Views: 5,833
    thex95
    12-09-2012, 09:39 PM Go to last post

  47. Chest lagging behind Shoulders and Tris. Question on this. (Pics attached)

    Started by Blackmambar, 01-04-2013 07:30 AM
    4 Attachment(s)
    • Replies: 31
    • Views: 3,427
    kelkel
    01-12-2013, 11:16 AM Go to last post

  48. Can I still reach goals with a Bowflex?

    Started by Bmwgirl11, 01-24-2013 10:08 AM
    • Replies: 31
    • Views: 1,109
    Bmwgirl11
    01-31-2013, 03:15 PM Go to last post

  49. Thumbs down how busy is your gym now?

    Started by Hard_Body, 01-07-2015 12:45 AM
    1 Attachment(s)
    • Replies: 31
    • Views: 1,546
    Hard_Body
    01-13-2015, 02:33 PM Go to last post

  50. Poll Poll: Deadlifts: Leg or Back Day?

    Started by KurtMiles, 07-10-2016 09:12 PM
    • Replies: 31
    • Views: 1,842
    Marsoc
    08-26-2016, 09:04 AM Go to last post

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