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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,961
    marcus300
    01-13-2015, 06:13 AM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,281
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  4. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,896
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,623
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,862
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,828
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,374
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,933
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. Working those arms

    Started by NoAhPRiDe, 12-17-2001 05:06 PM
    • Replies: 0
    • Views: 1,299
    NoAhPRiDe
    12-17-2001, 05:06 PM Go to last post

  2. *siq604's workout journal*

    Started by SiQ604, 09-14-2002 10:03 PM
    • Replies: 0
    • Views: 796
    SiQ604
    09-14-2002, 10:03 PM Go to last post

  3. "winter workout"

    Started by fast, 11-12-2002 06:41 AM
    • Replies: 0
    • Views: 1,078
    fast
    11-12-2002, 06:41 AM Go to last post

  4. 1/2 reps

    Started by SWOLL UP, 11-14-2002 01:06 PM
    • Replies: 0
    • Views: 757
    SWOLL UP
    11-14-2002, 01:06 PM Go to last post

  5. back pain

    Started by 123A, 01-03-2003 02:20 AM
    • Replies: 0
    • Views: 754
    123A
    01-03-2003, 02:20 AM Go to last post

  6. Post Pec Training

    Started by BigD, 01-05-2003 11:00 AM
    • Replies: 0
    • Views: 562
    BigD
    01-05-2003, 11:00 AM Go to last post

  7. workout split routine

    Started by AndroholiK, 03-30-2003 11:31 PM
    • Replies: 0
    • Views: 534
    AndroholiK
    03-30-2003, 11:31 PM Go to last post

  8. Question Starting Over Again...

    Started by Madmp3zz, 04-02-2003 05:04 PM
    • Replies: 0
    • Views: 671
    Madmp3zz
    04-02-2003, 05:04 PM Go to last post

  9. Crepitus

    Started by Vice, 05-03-2003 05:03 PM
    • Replies: 0
    • Views: 511
    Vice
    05-03-2003, 05:03 PM Go to last post

  10. Question Comments on my Routine?

    Started by flexgolf, 05-05-2003 10:44 PM
    • Replies: 0
    • Views: 490
    flexgolf
    05-05-2003, 10:44 PM Go to last post

  11. music

    Started by mistermike, 05-24-2003 08:49 PM
    • Replies: 0
    • Views: 604
    mistermike
    05-24-2003, 08:49 PM Go to last post

  12. x-size software

    Started by depdaddy, 05-29-2003 02:37 PM
    • Replies: 0
    • Views: 627
    depdaddy
    05-29-2003, 02:37 PM Go to last post

  13. who trains with martial arts?

    Started by scottninpo, 11-30-2003 03:50 PM
    • Replies: 0
    • Views: 610
    scottninpo
    11-30-2003, 03:50 PM Go to last post

  14. Powertec fitness & Powerblocks ?

    Started by Lobsterman, 12-10-2003 06:15 AM
    • Replies: 0
    • Views: 597
    Lobsterman
    12-10-2003, 06:15 AM Go to last post

  15. Cutting for a show

    Started by will86, 12-20-2003 09:43 AM
    • Replies: 0
    • Views: 523
    will86
    12-20-2003, 09:43 AM Go to last post

  16. nickel and dime routine

    Started by ToTheMAX04, 01-20-2004 01:04 PM
    • Replies: 0
    • Views: 937
    ToTheMAX04
    01-20-2004, 01:04 PM Go to last post

  17. HSTers chime in!

    Started by jbrand, 02-02-2004 03:40 PM
    • Replies: 0
    • Views: 488
    jbrand
    02-02-2004, 03:40 PM Go to last post

  18. Cardio to speen up my Metab

    Started by clubbinkid, 04-04-2004 11:56 AM
    • Replies: 0
    • Views: 595
    clubbinkid
    04-04-2004, 11:56 AM Go to last post

  19. No neck machines at most gyms, why?

    Started by Mighty Joe, 06-02-2004 01:25 PM
    • Replies: 0
    • Views: 556
    Mighty Joe
    06-02-2004, 01:25 PM Go to last post

  20. Exclamation Workout help.... can someone help me with this?

    Started by Angelis, 09-01-2004 06:03 PM
    • Replies: 0
    • Views: 526
    Angelis
    09-01-2004, 06:03 PM Go to last post

  21. Question Cardio and EQ/DBol Stack

    Started by bobman, 09-02-2004 01:34 PM
    • Replies: 0
    • Views: 534
    bobman
    09-02-2004, 01:34 PM Go to last post

  22. Strength and Power Development Considerations for Young Athletes

    Started by Blown_SC, 01-30-2005 03:47 AM
    • Replies: 0
    • Views: 1,616
    Blown_SC
    01-30-2005, 03:47 AM Go to last post

  23. Critique my routine...

    Started by Tags, 03-18-2005 10:23 PM
    • Replies: 0
    • Views: 530
    Tags
    03-18-2005, 10:23 PM Go to last post

  24. Bad recovery time... Green tea

    Started by ShereKhan, 03-28-2005 10:39 AM
    • Replies: 0
    • Views: 579
    ShereKhan
    03-28-2005, 10:39 AM Go to last post

  25. silybum marianum seeds how much ??

    Started by MCMARK, 06-22-2005 03:36 PM
    • Replies: 0
    • Views: 492
    MCMARK
    06-22-2005, 03:36 PM Go to last post

  26. cutting system

    Started by n8or, 06-26-2005 03:56 PM
    • Replies: 0
    • Views: 560
    n8or
    06-26-2005, 03:56 PM Go to last post

  27. Spinal Fusion

    Started by phwSSJ, 06-27-2005 12:10 PM
    • Replies: 0
    • Views: 468
    phwSSJ
    06-27-2005, 12:10 PM Go to last post

  28. Understanding how cardio works?

    Started by BigAJ, 08-03-2005 05:30 AM
    • Replies: 0
    • Views: 637
    BigAJ
    08-03-2005, 05:30 AM Go to last post

  29. Alternating routines

    Started by guest589745, 08-08-2005 03:12 PM
    • Replies: 0
    • Views: 499
    guest589745
    08-08-2005, 03:12 PM Go to last post

  30. (Reverse) hypers and shoulder movements

    Started by guest589745, 08-21-2005 01:05 PM
    • Replies: 0
    • Views: 648
    guest589745
    08-21-2005, 01:05 PM Go to last post

  31. workout intensity while cutting?

    Started by rixyroids, 09-01-2005 05:36 PM
    • Replies: 0
    • Views: 627
    rixyroids
    09-01-2005, 05:36 PM Go to last post

  32. Diff between inverted leg press and regular?

    Started by Neo22, 09-25-2005 08:55 AM
    • Replies: 0
    • Views: 780
    Neo22
    09-25-2005, 08:55 AM Go to last post

  33. Cutting Workout

    Started by TOMMY-GUNN, 10-02-2005 05:52 PM
    • Replies: 0
    • Views: 493
    TOMMY-GUNN
    10-02-2005, 05:52 PM Go to last post

  34. check out my workout schedule, any suggestions?

    Started by Montgomery, 10-23-2005 02:47 PM
    • Replies: 0
    • Views: 449
    Montgomery
    10-23-2005, 02:47 PM Go to last post

  35. Upper chest, need more, help!

    Started by thekustomshop1, 01-29-2006 06:58 PM
    • Replies: 0
    • Views: 445
    thekustomshop1
    01-29-2006, 06:58 PM Go to last post

  36. Saxon Side Bend

    Started by Papi93, 02-09-2006 09:57 AM
    • Replies: 0
    • Views: 844
    Papi93
    02-09-2006, 09:57 AM Go to last post

  37. hst training methods

    Started by jad1st, 02-22-2006 12:34 PM
    • Replies: 0
    • Views: 519
    jad1st
    02-22-2006, 12:34 PM Go to last post

  38. T-Stabilization Push-Up with Dumbbells

    Started by Papi93, 02-23-2006 12:49 PM
    • Replies: 0
    • Views: 1,015
    Papi93
    02-23-2006, 12:49 PM Go to last post

  39. Workout help for an old guy

    Started by caleb316, 03-10-2006 09:54 AM
    • Replies: 0
    • Views: 481
    caleb316
    03-10-2006, 09:54 AM Go to last post

  40. rear delts w/ no weight

    Started by boondockSAINT, 05-30-2006 09:46 PM
    • Replies: 0
    • Views: 543
    boondockSAINT
    05-30-2006, 09:46 PM Go to last post

  41. Hockey Players!!!

    Started by 123BJ, 09-02-2006 09:06 AM
    • Replies: 0
    • Views: 637
    123BJ
    09-02-2006, 09:06 AM Go to last post

  42. Please Critique 3 Day Split - 1st time w/gear

    Started by WiBballer, 03-28-2008 05:35 AM
    • Replies: 0
    • Views: 547
    WiBballer
    03-28-2008, 05:35 AM Go to last post

  43. For those who love free exercise videos

    Started by angelinagael, 02-07-2009 06:53 AM
    • Replies: 0
    • Views: 641
    angelinagael
    02-07-2009, 06:53 AM Go to last post

  44. Talking Maintenance Workout

    Started by Win369, 02-03-2010 09:23 AM
    • Replies: 0
    • Views: 767
    Win369
    02-03-2010, 09:23 AM Go to last post

  45. Knot in my pec?

    Started by Polska, 02-04-2010 07:59 PM
    • Replies: 0
    • Views: 1,135
    Polska
    02-04-2010, 07:59 PM Go to last post

  46. Hello

    Started by Fitnessgroup, 04-01-2010 04:12 AM
    • Replies: 0
    • Views: 765
    Fitnessgroup
    04-01-2010, 04:12 AM Go to last post

  47. Help with my workout routine

    Started by smkirv81, 04-03-2010 03:52 PM
    • Replies: 0
    • Views: 807
    smkirv81
    04-03-2010, 03:52 PM Go to last post

  48. Delete please - double post

    Started by Exilus, 04-27-2010 04:30 PM
    • Replies: 0
    • Views: 742
    Exilus
    04-27-2010, 04:30 PM Go to last post

  49. Realistically, How often should someone train for max reps?!

    Started by Freedom-Fighter, 05-02-2010 03:37 PM
    • Replies: 0
    • Views: 748
    Freedom-Fighter
    05-02-2010, 03:37 PM Go to last post

  50. Having some leg issues

    Started by Lifting247, 05-03-2010 02:41 PM
    leg workout
    • Replies: 0
    • Views: 732
    Lifting247
    05-03-2010, 02:41 PM Go to last post

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