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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,297
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,645
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,395
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,976
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,795
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,857
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 174,035
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,896
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,911
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Time to grow legs

    Started by hardgainer1, 03-14-2007 08:12 AM
    • Replies: 27
    • Views: 951
    Mealticket
    03-19-2007, 11:01 PM Go to last post

  2. Time to train LEGS!

    Started by bp2000, 01-25-2013 01:04 PM
    • Replies: 12
    • Views: 1,123
    bp2000
    01-28-2013, 04:52 PM Go to last post

  3. Time under tension

    Started by Beethoven, 08-07-2014 08:25 PM
    • Replies: 5
    • Views: 586
    almostgone
    08-09-2014, 11:18 PM Go to last post

  4. Time under tension and Partial movements?

    Started by F4iGuy, 09-02-2009 09:35 PM
    • Replies: 1
    • Views: 716
    Ronnie Rowland
    09-03-2009, 10:54 AM Go to last post

  5. Timing of "Empty Stomach" Cardio...

    Started by The Dynasty, 07-31-2005 09:14 PM
    • Replies: 7
    • Views: 658
    Keyser Sozey
    08-01-2005, 06:30 PM Go to last post

  6. Timing of Morning Cardio After Last Meal At Night...

    Started by The Dynasty, 03-10-2005 11:19 PM
    • Replies: 5
    • Views: 675
    taiboxa
    03-11-2005, 06:03 PM Go to last post

  7. Tinggling in hands?

    Started by NoYokes, 01-13-2008 10:09 AM
    • Replies: 8
    • Views: 906
    heavyquestions
    01-19-2008, 03:16 AM Go to last post

  8. Tingling throughout the arms?

    Started by Bodine6, 06-10-2002 04:37 PM
    • Replies: 1
    • Views: 648
    skiboy
    06-10-2002, 06:02 PM Go to last post

  9. tiny legs

    Started by Youngdad0507, 06-18-2007 09:01 PM
    • Replies: 31
    • Views: 1,316
    Sir Lifts-a-lot
    06-25-2007, 09:32 PM Go to last post

  10. Tips about cardio

    Started by super.muscle3, 09-19-2012 06:08 AM
    • Replies: 3
    • Views: 547
    baseline_9
    09-19-2012, 03:35 PM Go to last post

  11. Tips for A Big chest

    Started by Arniefan, 08-12-2008 10:36 AM
    • Replies: 10
    • Views: 921
    RangersLTW
    08-14-2008, 10:49 AM Go to last post

  12. Question Tips for blasting the abs!

    Started by pyschomab, 02-22-2005 08:51 PM
    • Replies: 23
    • Views: 1,188
    ReX357
    03-09-2005, 10:03 AM Go to last post

  13. tips for chest workout

    Started by 2iron, 02-13-2014 12:20 PM
    • Replies: 9
    • Views: 837
    Euroholic
    02-14-2014, 07:03 PM Go to last post

  14. Tips for me during back days??

    Started by Always Liftin', 01-11-2006 09:24 PM
    • Replies: 16
    • Views: 709
    Flexor
    01-14-2006, 06:21 AM Go to last post

  15. tips for width

    Started by swole25, 04-07-2006 09:00 PM
    • Replies: 11
    • Views: 687
    GunTotingHipGangster
    04-09-2006, 09:42 PM Go to last post

  16. Thumbs up Tips on how to avoid injury on cycle. Seasoned vets, please respond. :)

    Started by ProStatus, 07-21-2015 02:37 PM
    • Replies: 7
    • Views: 1,105
    600@50
    08-20-2015, 10:43 AM Go to last post

  17. Tips on how to increase your bench press?

    Started by The Deadlifting Dog, 08-19-2016 11:00 AM
    • Replies: 2
    • Views: 847
    Tlolec the toilet
    08-19-2016, 05:30 PM Go to last post

  18. Talking tips on my work out

    Started by Armyman, 02-02-2012 12:13 AM
    • Replies: 2
    • Views: 605
    jypoll
    02-02-2012, 11:35 AM Go to last post

  19. Tips on strengthening your tendons?

    Started by shadowlid, 06-02-2009 02:12 PM
    • Replies: 2
    • Views: 702
    LizzardSecond
    06-03-2009, 07:50 PM Go to last post

  20. Tips on toning??

    Started by sager85, 04-06-2008 10:04 PM
    • Replies: 16
    • Views: 922
    sager85
    04-15-2008, 05:33 AM Go to last post

  21. Question tips to become more vascular!!!!!!!HELP

    Started by rancoa, 05-01-2007 03:48 PM
    • Replies: 5
    • Views: 6,024
    The Dynasty
    05-02-2007, 11:18 AM Go to last post

  22. Tips/strategies for increasing endurance in MMA?

    Started by GymDog, 05-15-2004 05:56 PM
    • Replies: 2
    • Views: 691
    Spoon
    05-17-2004, 03:21 AM Go to last post

  23. Tips?

    Started by Loaded61, 06-29-2009 09:01 PM
    • Replies: 4
    • Views: 666
    Free Will
    06-29-2009, 09:17 PM Go to last post

  24. Tire Flips....

    Started by tango02, 06-12-2014 09:27 AM
    • Replies: 12
    • Views: 701
    Schwarzenegger
    06-19-2014, 09:07 AM Go to last post

  25. Tired (cardio)

    Started by BigPimpin76, 06-20-2012 12:16 PM
    • Replies: 10
    • Views: 957
    BigPimpin76
    06-21-2012, 10:59 AM Go to last post

  26. Tired!!

    Started by Scat40, 02-12-2012 01:49 PM
    • Replies: 0
    • Views: 730
    Scat40
    02-12-2012, 01:49 PM Go to last post

  27. Tires

    Started by Estrada712, 02-05-2013 05:44 PM
    • Replies: 0
    • Views: 521
    Estrada712
    02-05-2013, 05:44 PM Go to last post

  28. Thumbs down Tit fat

    Started by WOLFCRAFT, 09-02-2008 11:38 PM
    1 Attachment(s)
    • Replies: 20
    • Views: 1,638
    WOLFCRAFT
    09-05-2008, 02:07 PM Go to last post

  29. Titan Training

    Started by steelcurtain16, 05-25-2002 02:37 PM
    • Replies: 1
    • Views: 821
    skiboy
    05-27-2002, 06:58 PM Go to last post

  30. Question Tits workout

    Started by wiky, 01-12-2004 07:07 AM
    • Replies: 7
    • Views: 861
    wiky
    01-18-2004, 01:42 PM Go to last post

  31. Exclamation TITTIES i got em and dont want em

    Started by BIGMAC250, 06-11-2008 12:42 PM
    1 Attachment(s)
    • Replies: 25
    • Views: 2,280
    rodgerj
    06-29-2008, 12:45 AM Go to last post

  32. Tlolec Log: A self Education Thread

    Started by Tlolec the toilet, 10-16-2016 10:38 AM
    • Replies: 17
    • Views: 1,091
    Obs
    10-24-2016, 08:28 PM Go to last post

  33. to alternate or not

    Started by DontTaseMeBro, 12-30-2013 09:40 AM
    • Replies: 6
    • Views: 703
    NaijaBoy
    01-03-2014, 10:17 PM Go to last post

  34. To anyone with a good back, give me tips

    Started by Big_Dan, 08-09-2002 05:17 PM
    • Replies: 10
    • Views: 762
    BLOOD
    08-14-2002, 05:38 PM Go to last post

  35. To belt or not to belt

    Started by F4iGuy, 10-17-2008 08:15 PM
    • Replies: 31
    • Views: 3,940
    thomaskstewart
    01-18-2010, 01:25 AM Go to last post

  36. To belt or not to belt? An atomic bomb has been dropped on this deceased equine

    Started by soulstealer, 02-02-2010 08:32 PM
    • Replies: 3
    • Views: 1,681
    Mr.Rose
    04-12-2010, 10:24 AM Go to last post

  37. To build or not to build:please help

    Started by divinepwr, 09-22-2005 08:18 AM
    • Replies: 6
    • Views: 566
    max2extreme
    09-28-2005, 05:55 PM Go to last post

  38. Question To bulk, or not to bulk?

    Started by jonnytour, 09-29-2004 02:05 PM
    • Replies: 10
    • Views: 748
    jonnytour
    09-30-2004, 09:44 AM Go to last post

  39. To burnout or not to burnout

    Started by caturpilar, 08-02-2003 10:55 AM
    • Replies: 4
    • Views: 689
    caturpilar
    08-03-2003, 08:53 AM Go to last post

  40. To cardio or not to cardio

    Started by Big_Dan, 08-26-2002 02:41 PM
    • Replies: 4
    • Views: 623
    Big_Dan
    08-27-2002, 03:13 PM Go to last post

  41. To Cardio Or Not to Cardio

    Started by Therocksbiggestfan, 03-06-2005 03:48 PM
    • Replies: 6
    • Views: 635
    Blown_SC
    03-06-2005, 07:06 PM Go to last post

  42. To Cardio or Not to Cardio? That is the question....

    Started by beachbuff, 09-11-2007 05:27 PM
    • Replies: 8
    • Views: 867
    Panzerfaust
    09-11-2007, 09:15 PM Go to last post

  43. Question To decline, or not to decline

    Started by rev911apollyon, 11-01-2004 09:44 PM
    • Replies: 7
    • Views: 682
    weightshead
    11-02-2004, 07:58 AM Go to last post

  44. to failure

    Started by boom3r, 08-05-2014 07:18 AM
    • Replies: 9
    • Views: 659
    tdoe11
    08-27-2014, 11:45 AM Go to last post

  45. To failure and Beyond

    Started by Marsoc, 02-04-2022 10:30 PM
    • Replies: 2
    • Views: 740
    Marsoc
    02-05-2022, 06:23 PM Go to last post

  46. Poll Poll: to failure or not to failure?

    Started by lilbull, 06-11-2003 11:37 AM
    • Replies: 20
    • Views: 1,118
    znak
    10-06-2003, 04:43 AM Go to last post

  47. to get an idea

    Started by HULKBOY, 12-29-2005 07:34 PM
    • Replies: 16
    • Views: 774
    Kale
    12-30-2005, 02:46 AM Go to last post

  48. To get the rust off, full or split body workout

    Started by luxur, 03-04-2008 05:26 PM
    • Replies: 1
    • Views: 582
    ZTEM
    03-04-2008, 09:50 PM Go to last post

  49. To go heavy or to use better for w/ less weight

    Started by mkv213, 01-08-2007 05:03 PM
    • Replies: 11
    • Views: 789
    Doc.Sust
    01-12-2007, 09:16 AM Go to last post

  50. to good to be true?

    Started by 1badcamaro, 02-15-2004 08:36 PM
    • Replies: 4
    • Views: 846
    1badcamaro
    02-18-2004, 02:17 PM Go to last post

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