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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,405
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,260
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,776
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,611
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,813
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,861
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,744
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,329
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. How much a year do you pay for your gym memebership?

    Started by xplicit, 05-21-2002 12:32 PM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 1,987
    concious
    06-13-2002, 08:37 PM Go to last post

  2. Is more weight always better?

    Started by xplicit, 05-30-2002 08:26 PM
    • Replies: 10
    • Views: 807
    xplicit
    06-01-2002, 08:51 AM Go to last post

  3. How do i build strenght?

    Started by xplicit, 10-12-2002 06:00 PM
    • Replies: 5
    • Views: 581
    Warrior
    10-13-2002, 02:17 AM Go to last post

  4. Benching on the Floor

    Started by XReps, 04-05-2006 08:53 PM
    • Replies: 5
    • Views: 631
    chest6
    04-05-2006, 11:37 PM Go to last post

  5. Lightbulb Any techniques for growth?

    Started by XRockXStarX, 01-28-2010 12:18 PM
    • Replies: 6
    • Views: 998
    crazypat123
    02-04-2010, 02:23 PM Go to last post

  6. stop or continue...no pain no gain?

    Started by XRockXStarX, 01-30-2010 10:16 PM
    • Replies: 7
    • Views: 987
    FireGuy
    01-31-2010, 11:20 AM Go to last post

  7. A program that will get me Ripped?

    Started by XRockXStarX, 02-26-2010 09:20 PM
    • Replies: 9
    • Views: 1,910
    scorgasm
    03-02-2010, 04:01 AM Go to last post

  8. Stretch MARKS???

    Started by xrxku3h, 11-29-2005 06:10 PM
    • Replies: 7
    • Views: 617
    PaterLC
    11-30-2005, 08:35 AM Go to last post

  9. Lifting belt yes/no

    Started by XstabberX, 04-11-2013 12:02 PM
    • Replies: 10
    • Views: 604
    Patryn
    04-13-2013, 11:07 AM Go to last post

  10. Bench Press - Better chest activation

    Started by xt1nkt, 02-07-2014 12:52 PM
    • Replies: 24
    • Views: 1,571
    600@50
    08-01-2014, 08:51 PM Go to last post

  11. Fat Grips - Any Experiences?

    Started by xt1nkt, 02-17-2014 04:40 PM
    • Replies: 3
    • Views: 647
    xt1nkt
    02-21-2014, 12:29 PM Go to last post

  12. Muscle Split - Same Muscle

    Started by xt1nkt, 02-18-2014 08:18 PM
    • Replies: 3
    • Views: 768
    xt1nkt
    02-21-2014, 12:36 PM Go to last post

  13. Need Help! (Destroying my Chest)

    Started by xt1nkt, 02-21-2014 02:24 PM
    • Replies: 0
    • Views: 676
    xt1nkt
    02-21-2014, 02:24 PM Go to last post

  14. Workout Questions

    Started by xtc75, 04-08-2005 09:50 AM
    • Replies: 10
    • Views: 670
    brew035
    04-11-2005, 08:50 AM Go to last post

  15. lost 96 lbs but my skin has lost tigtness..need help please!!!

    Started by xtheBeastx, 02-22-2003 08:13 PM
    • Replies: 0
    • Views: 649
    xtheBeastx
    02-22-2003, 08:13 PM Go to last post

  16. Hows my training schedule look ??

    Started by xthedukex, 02-16-2014 04:57 PM
    • Replies: 0
    • Views: 830
    xthedukex
    02-16-2014, 04:57 PM Go to last post

  17. Excercising sore muscles ??

    Started by xthedukex, 02-22-2014 11:03 AM
    • Replies: 14
    • Views: 1,009
    scotty51312
    03-10-2014, 10:19 AM Go to last post

  18. Glycogen stores

    Started by xtinaunasty, 01-04-2006 07:54 PM
    • Replies: 6
    • Views: 689
    xtinaunasty
    01-05-2006, 03:31 PM Go to last post

  19. How does my workout look?

    Started by xtinaunasty, 01-24-2010 10:03 PM
    • Replies: 10
    • Views: 1,497
    Turkish Juicer
    06-02-2012, 10:50 PM Go to last post

  20. Arms work out question

    Started by xtms, 07-27-2010 11:27 AM
    • Replies: 7
    • Views: 1,940
    goodlifting
    07-28-2010, 05:45 PM Go to last post

  21. Cardio at nite?

    Started by xtreme171, 02-18-2008 08:36 PM
    • Replies: 6
    • Views: 829
    Narkissos
    02-22-2008, 12:57 PM Go to last post

  22. One side of chest is bigger??

    Started by xtremesport14, 06-08-2004 05:42 AM
    • Replies: 3
    • Views: 649
    goodtobeapimp
    06-08-2004, 12:44 PM Go to last post

  23. xUNFORGIV3Nx--------MASS '06

    Started by xUNFORGIV3Nx, 02-07-2006 07:34 PM
    • Replies: 24
    • Views: 955
    xUNFORGIV3Nx
    02-14-2006, 08:03 PM Go to last post

  24. Skull Crushers or Close Grips

    Started by xUNFORGIV3Nx, 02-12-2006 06:21 PM
    • Replies: 32
    • Views: 1,213
    39.5Swamp
    02-14-2006, 02:14 PM Go to last post

  25. Triple M - the Mysterious Mind Muscle connection

    Started by Xv1d, 03-07-2016 06:15 AM
    muscle connection, progress, success story, technique
    • Replies: 4
    • Views: 915
    krugerr
    03-08-2016, 04:17 PM Go to last post

  26. Cross body hammer curls?

    Started by xweighted, 02-24-2008 11:30 AM
    • Replies: 6
    • Views: 813
    soulstealer
    02-25-2008, 09:24 PM Go to last post

  27. Is cardio Nessecery?

    Started by xxblazenlowxx, 02-09-2011 03:20 PM
    • Replies: 7
    • Views: 662
    FireGuy
    02-09-2011, 08:33 PM Go to last post

  28. Power rack

    Started by xxblazenlowxx, 07-21-2011 04:44 PM
    • Replies: 0
    • Views: 724
    xxblazenlowxx
    07-21-2011, 04:44 PM Go to last post

  29. Training first thing in morning need advice

    Started by xxblazenlowxx, 09-21-2020 05:23 PM
    • Replies: 7
    • Views: 1,001
    davg
    04-22-2021, 02:08 AM Go to last post

  30. My Workout/Diet/Cycle Critique Please!!!!

    Started by XxElitexX, 01-31-2005 12:09 PM
    1 Attachment(s)
    • Replies: 27
    • Views: 1,392
    TheGame826
    03-21-2005, 01:45 AM Go to last post

  31. Bringing out "weak points"

    Started by XxElitexX, 02-02-2005 01:04 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 757
    getbig888
    02-02-2005, 06:46 PM Go to last post

  32. Cardio after weights????

    Started by XxElitexX, 03-02-2005 10:31 AM
    • Replies: 4
    • Views: 695
    Blown_SC
    03-02-2005, 11:39 AM Go to last post

  33. Workout advice please

    Started by XxKylexX, 01-21-2012 09:31 PM
    • Replies: 3
    • Views: 689
    kelkel
    01-23-2012, 09:24 PM Go to last post

  34. Wink abs and forarm

    Started by xxluv2xlr8xx, 04-05-2002 11:54 PM
    • Replies: 2
    • Views: 730
    Adonis
    04-06-2002, 12:37 PM Go to last post

  35. Question bicep and forarm

    Started by xxluv2xlr8xx, 04-03-2002 09:28 AM
    1 Attachment(s)
    • Replies: 16
    • Views: 1,088
    freakout
    04-04-2002, 08:16 PM Go to last post

  36. Shoulder hurts when working out

    Started by xxsear, 03-31-2018 12:23 PM
    • Replies: 10
    • Views: 752
    Dannyboy51577
    04-02-2018, 11:26 AM Go to last post

  37. drinking hot water during w/o increases vascularity?

    Started by xxterxx, 09-24-2005 03:26 PM
    • Replies: 6
    • Views: 796
    redmeat
    09-25-2005, 04:14 AM Go to last post

  38. legs not growing

    Started by xXthehulkXx, 12-04-2008 09:54 PM
    • Replies: 19
    • Views: 2,528
    xlxBigSexyxlx
    12-07-2008, 01:27 PM Go to last post

  39. wd 40

    Started by xXthehulkXx, 01-14-2009 09:58 PM
    • Replies: 24
    • Views: 1,197
    brio
    01-15-2009, 04:27 PM Go to last post

  40. Arrow In need of a new program...help!!!

    Started by xxxCROWxxx, 11-20-2010 09:19 PM
    • Replies: 3
    • Views: 659
    tbody66
    11-23-2010, 06:10 AM Go to last post

  41. Input would be Aprreciated....

    Started by xxxJUICExxx, 11-28-2005 08:58 PM
    • Replies: 1
    • Views: 534
    Bigpup101
    11-28-2005, 09:50 PM Go to last post

  42. I need some advice

    Started by xxxJUICExxx, 12-31-2005 04:28 AM
    • Replies: 22
    • Views: 956
    Warrior
    01-01-2006, 12:46 AM Go to last post

  43. Westside Barbell Club and Louie Simmons

    Started by xxxl83, 04-23-2002 11:10 PM
    • Replies: 2
    • Views: 2,767
    ironmike7000
    04-24-2002, 07:13 AM Go to last post

  44. Hardgainers do they really exist???

    Started by xxxl83, 04-28-2002 07:19 PM
    • Replies: 9
    • Views: 1,042
    TheDfromGC
    04-29-2002, 03:03 PM Go to last post

  45. Feeder Workouts

    Started by xxxl83, 05-09-2002 07:10 AM
    • Replies: 0
    • Views: 1,318
    xxxl83
    05-09-2002, 07:10 AM Go to last post

  46. good workout??

    Started by xxxplosive, 01-18-2005 08:22 PM
    • Replies: 26
    • Views: 970
    AandF6969
    01-20-2005, 10:21 AM Go to last post

  47. Need Some Help . . .

    Started by xxxplosive, 11-07-2005 01:32 PM
    • Replies: 1
    • Views: 505
    max2extreme
    11-07-2005, 07:06 PM Go to last post

  48. HIIT vs 45 minutes run time

    Started by xX_razOr_Xx, 01-24-2006 05:42 AM
    • Replies: 0
    • Views: 452
    xX_razOr_Xx
    01-24-2006, 05:42 AM Go to last post

  49. HIIT vs 45 minutes run time

    Started by xX_razOr_Xx, 01-24-2006 05:42 AM
    • Replies: 2
    • Views: 497
    Hriliu999
    01-25-2006, 06:37 AM Go to last post

  50. Calf growth

    Started by xythan_shadow, 06-22-2008 04:56 PM
    • Replies: 0
    • Views: 599
    xythan_shadow
    06-22-2008, 04:56 PM Go to last post

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