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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,743
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,328
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,776
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,813
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,611
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,861
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,260
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  1. Getting Back Into Lifting =)

    Started by falco21, 04-17-2011 09:38 PM
    • Replies: 0
    • Views: 669
    falco21
    04-17-2011, 09:38 PM Go to last post

  2. new workout routine

    Started by TUnit, 12-12-2010 08:35 PM
    • Replies: 0
    • Views: 517
    TUnit
    12-12-2010, 08:35 PM Go to last post

  3. workout questions

    Started by AlligatorFukHouse, 12-13-2010 12:10 AM
    • Replies: 0
    • Views: 488
    AlligatorFukHouse
    12-13-2010, 12:10 AM Go to last post

  4. new year new workout please help and advise :)

    Started by bezzy, 12-21-2010 11:11 PM
    • Replies: 0
    • Views: 536
    bezzy
    12-21-2010, 11:11 PM Go to last post

  5. Suggestions with workout?

    Started by robert93710, 12-21-2010 09:30 AM
    • Replies: 0
    • Views: 588
    robert93710
    12-21-2010, 09:30 AM Go to last post

  6. Question Regimen

    Started by mg0922, 12-31-2010 08:56 PM
    • Replies: 0
    • Views: 554
    mg0922
    12-31-2010, 08:56 PM Go to last post

  7. Programs and applications

    Started by Fe_Myofibril, 01-03-2011 09:15 AM
    • Replies: 0
    • Views: 541
    Fe_Myofibril
    01-03-2011, 09:15 AM Go to last post

  8. Optimal Cardio Heart Rate?

    Started by savking, 01-09-2011 01:22 PM
    • Replies: 0
    • Views: 627
    savking
    01-09-2011, 01:22 PM Go to last post

  9. Looking for a new workout for losing weight

    Started by bigbear411, 01-10-2011 10:39 PM
    • Replies: 0
    • Views: 534
    bigbear411
    01-10-2011, 10:39 PM Go to last post

  10. Overtraining? Undertraining? Trying to get max stamina and strength.

    Started by 68charger, 02-03-2011 12:13 PM
    • Replies: 0
    • Views: 773
    68charger
    02-03-2011, 12:13 PM Go to last post

  11. Training on supplements and heart speed

    Started by bezzy, 02-03-2011 08:54 AM
    • Replies: 0
    • Views: 384
    bezzy
    02-03-2011, 08:54 AM Go to last post

  12. need help with my work out

    Started by Big_dean, 02-20-2011 11:47 AM
    • Replies: 0
    • Views: 492
    Big_dean
    02-20-2011, 11:47 AM Go to last post

  13. Workout routine when using..opinion?

    Started by YoungGun22, 02-22-2011 02:49 PM
    • Replies: 0
    • Views: 539
    YoungGun22
    02-22-2011, 02:49 PM Go to last post

  14. advice and input on 3day workout

    Started by -KJ-, 02-23-2011 03:07 PM
    • Replies: 0
    • Views: 475
    -KJ-
    02-23-2011, 03:07 PM Go to last post

  15. helppp ..Exercise Program

    Started by alouka27, 02-24-2011 12:15 PM
    • Replies: 0
    • Views: 574
    alouka27
    02-24-2011, 12:15 PM Go to last post

  16. Tight Anterior Deltoids

    Started by BigBuck6, 02-27-2011 11:16 AM
    • Replies: 0
    • Views: 970
    BigBuck6
    02-27-2011, 11:16 AM Go to last post

  17. Value of High Volume over training days

    Started by VegasRenegade, 02-28-2011 09:20 AM
    • Replies: 0
    • Views: 495
    VegasRenegade
    02-28-2011, 09:20 AM Go to last post

  18. Imbalance in the neck

    Started by doxmaster, 02-28-2011 09:14 PM
    • Replies: 0
    • Views: 873
    doxmaster
    02-28-2011, 09:14 PM Go to last post

  19. Workout routine, present and future goals

    Started by caindey, 03-01-2011 08:45 AM
    • Replies: 0
    • Views: 649
    caindey
    03-01-2011, 08:45 AM Go to last post

  20. my workout

    Started by aedanman, 03-01-2011 10:08 AM
    • Replies: 0
    • Views: 520
    aedanman
    03-01-2011, 10:08 AM Go to last post

  21. Wondering how my workout looks to others

    Started by magicstick2003, 03-01-2011 07:45 PM
    • Replies: 0
    • Views: 548
    magicstick2003
    03-01-2011, 07:45 PM Go to last post

  22. i need muscle

    Started by singing master, 03-02-2011 12:43 AM
    • Replies: 0
    • Views: 565
    singing master
    03-02-2011, 12:43 AM Go to last post

  23. Bodyopus workout!

    Started by Focused88, 03-06-2011 11:33 PM
    • Replies: 0
    • Views: 1,113
    Focused88
    03-06-2011, 11:33 PM Go to last post

  24. Increase in Bench

    Started by leebo73, 03-09-2011 01:05 PM
    • Replies: 0
    • Views: 590
    leebo73
    03-09-2011, 01:05 PM Go to last post

  25. I need suggestions for my leg...

    Started by Cloe85, 03-29-2011 04:42 PM
    • Replies: 0
    • Views: 493
    Cloe85
    03-29-2011, 04:42 PM Go to last post

  26. Volume of training

    Started by Jenseno9, 04-02-2011 06:46 PM
    • Replies: 0
    • Views: 554
    Jenseno9
    04-02-2011, 06:46 PM Go to last post

  27. Doubts about my training style

    Started by blazerelf, 04-06-2011 01:06 AM
    • Replies: 0
    • Views: 531
    blazerelf
    04-06-2011, 01:06 AM Go to last post

  28. Anavar only cycle

    Started by wilshere, 04-07-2011 09:43 AM
    anavar, var
    • Replies: 0
    • Views: 681
    wilshere
    04-07-2011, 09:43 AM Go to last post

  29. Finally joined a fully equipped gym!!

    Started by The Titan99, 04-07-2011 10:48 PM
    • Replies: 0
    • Views: 554
    The Titan99
    04-07-2011, 10:48 PM Go to last post

  30. Training right or wrong

    Started by massemotions, 04-07-2011 11:24 PM
    • Replies: 0
    • Views: 580
    massemotions
    04-07-2011, 11:24 PM Go to last post

  31. Lifting Speed

    Started by Grimm1111, 04-09-2011 01:28 AM
    • Replies: 0
    • Views: 619
    Grimm1111
    04-09-2011, 01:28 AM Go to last post

  32. help me back from the scrap yard

    Started by rmaet, 04-11-2011 05:54 PM
    • Replies: 0
    • Views: 546
    rmaet
    04-11-2011, 05:54 PM Go to last post

  33. Pain in my back.....Help

    Started by Richered5, 04-14-2011 10:42 PM
    • Replies: 0
    • Views: 553
    Richered5
    04-14-2011, 10:42 PM Go to last post

  34. wrist popping

    Started by 07santafe, 04-15-2011 02:09 PM
    • Replies: 0
    • Views: 639
    07santafe
    04-15-2011, 02:09 PM Go to last post

  35. Weight Gainer Powder?

    Started by Mace1988, 04-15-2011 06:54 PM
    • Replies: 0
    • Views: 502
    Mace1988
    04-15-2011, 06:54 PM Go to last post

  36. Cardio and weight lifting synergy

    Started by nobody2, 04-16-2011 04:02 PM
    • Replies: 0
    • Views: 674
    nobody2
    04-16-2011, 04:02 PM Go to last post

  37. Walking up a steep hill for Cardio?

    Started by ramacher, 04-19-2011 01:51 AM
    • Replies: 0
    • Views: 834
    ramacher
    04-19-2011, 01:51 AM Go to last post

  38. please critique my workout as I would like to start a cycle in summer - need a plan

    Started by cloud_strife, 04-22-2011 06:07 PM
    • Replies: 0
    • Views: 534
    cloud_strife
    04-22-2011, 06:07 PM Go to last post

  39. Workout for Recovering Size post-healed-Injury

    Started by patshea098, 04-24-2011 01:15 PM
    • Replies: 0
    • Views: 705
    patshea098
    04-24-2011, 01:15 PM Go to last post

  40. Week on Week off work schedule, how can i workout properly

    Started by blastedlooger, 04-26-2011 02:40 PM
    • Replies: 0
    • Views: 613
    blastedlooger
    04-26-2011, 02:40 PM Go to last post

  41. HST and Test/Tren

    Started by Cthulhu, 04-26-2011 10:58 PM
    • Replies: 0
    • Views: 577
    Cthulhu
    04-26-2011, 10:58 PM Go to last post

  42. I just got my Testosterone levels back

    Started by Arad, 05-17-2011 09:42 AM
    • Replies: 0
    • Views: 711
    Arad
    05-17-2011, 09:42 AM Go to last post

  43. Another Squatting question

    Started by kiki123, 05-03-2011 09:08 PM
    • Replies: 0
    • Views: 1,166
    kiki123
    05-03-2011, 09:08 PM Go to last post

  44. Escalating Density Training

    Started by lefty2guns, 05-08-2011 08:39 PM
    • Replies: 0
    • Views: 680
    lefty2guns
    05-08-2011, 08:39 PM Go to last post

  45. Blood Occlusion Training

    Started by PK-V, 05-09-2011 08:29 AM
    • Replies: 0
    • Views: 615
    PK-V
    05-09-2011, 08:29 AM Go to last post

  46. neck exercises

    Started by MR-FQ320, 05-18-2011 04:25 AM
    • Replies: 0
    • Views: 603
    MR-FQ320
    05-18-2011, 04:25 AM Go to last post

  47. Variations

    Started by mikewgd, 05-13-2011 11:23 PM
    • Replies: 0
    • Views: 690
    mikewgd
    05-13-2011, 11:23 PM Go to last post

  48. My New Workout Plan (Critique it please and thank you!)

    Started by sergio.x, 05-15-2011 04:49 PM
    • Replies: 0
    • Views: 555
    sergio.x
    05-15-2011, 04:49 PM Go to last post

  49. muscle soreness, and "Vic the natural"

    Started by mg_srt, 05-18-2011 10:15 AM
    • Replies: 0
    • Views: 596
    mg_srt
    05-18-2011, 10:15 AM Go to last post

  50. Kroc Rows vs. Barbell Rows

    Started by gthom47, 05-18-2011 08:36 PM
    • Replies: 0
    • Views: 1,520
    gthom47
    05-18-2011, 08:36 PM Go to last post

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