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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,408
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,612
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,941
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,823
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,790
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,262
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,753
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,865
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,332
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,779
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. How many days a week on treadmill for boxing?

    Started by Slugger, 02-23-2004 09:15 PM
    • Replies: 1
    • Views: 571
    ross3814
    02-24-2004, 07:09 AM Go to last post

  2. 4 day cardio 3 day weight split?

    Started by vestax, 02-09-2005 06:54 PM
    • Replies: 1
    • Views: 571
    dr.shred
    02-09-2005, 07:16 PM Go to last post

  3. Thinking of changing workout

    Started by BigCrump60, 08-14-2005 03:40 PM
    • Replies: 1
    • Views: 571
    IronFreakX
    08-14-2005, 04:48 PM Go to last post

  4. Anyone know of any programs that gives massive back gains

    Started by bell boy, 10-31-2005 12:56 AM
    • Replies: 3
    • Views: 571
    Flexor
    10-31-2005, 08:05 AM Go to last post

  5. cardio

    Started by BigPimpin76, 11-29-2005 01:55 PM
    • Replies: 4
    • Views: 571
    BigPimpin76
    11-29-2005, 02:54 PM Go to last post

  6. chest routine help

    Started by Daveskidoof3, 04-25-2006 11:43 AM
    • Replies: 3
    • Views: 571
    FullMoonHowlingWolf
    04-25-2006, 01:36 PM Go to last post

  7. sore body increase my strength to workout!

    Started by Leader05, 10-15-2006 02:16 AM
    • Replies: 2
    • Views: 571
    Leader05
    10-15-2006, 05:32 PM Go to last post

  8. trying a new routine, let me know what you think

    Started by matl, 09-09-2008 08:50 AM
    • Replies: 5
    • Views: 571
    AdamGH
    09-09-2008, 02:39 PM Go to last post

  9. Seeking Guidance

    Started by Spandro, 04-10-2009 06:25 AM
    • Replies: 1
    • Views: 571
    T-MOS
    04-10-2009, 07:05 AM Go to last post

  10. Time to Diet?

    Started by brucelee, 09-10-2002 11:21 AM
    • Replies: 2
    • Views: 572
    brucelee
    09-10-2002, 01:20 PM Go to last post

  11. How many calories ??!

    Started by Alfred, 11-27-2002 02:58 AM
    • Replies: 1
    • Views: 572
    sonic
    12-15-2002, 12:45 AM Go to last post

  12. chest help Need Expert Advice

    Started by juicemonkey, 12-16-2002 07:09 PM
    • Replies: 6
    • Views: 572
    Steak Helmet
    12-17-2002, 12:40 PM Go to last post

  13. my wrokout split

    Started by shadowangel, 05-19-2003 03:55 PM
    • Replies: 1
    • Views: 572
    Yung Wun
    05-19-2003, 03:58 PM Go to last post

  14. Need Help With Chest Workout

    Started by farrar, 01-13-2004 02:28 AM
    • Replies: 2
    • Views: 572
    farrar
    01-13-2004, 04:54 AM Go to last post

  15. please help!!!what else do i need?

    Started by chevy44, 01-12-2004 05:20 PM
    • Replies: 4
    • Views: 572
    chevy44
    01-13-2004, 04:06 AM Go to last post

  16. AM cardio

    Started by DNoMac, 03-29-2004 07:40 PM
    • Replies: 3
    • Views: 572
    DNoMac
    03-30-2004, 05:58 PM Go to last post

  17. Is this bad?

    Started by se11, 04-03-2004 02:59 PM
    • Replies: 0
    • Views: 572
    se11
    04-03-2004, 02:59 PM Go to last post

  18. Pain in my feet??

    Started by GrdLock, 01-14-2005 04:15 PM
    • Replies: 2
    • Views: 572
    gino_slayer
    01-15-2005, 09:52 AM Go to last post

  19. is this too much?

    Started by lochick87, 01-19-2005 05:34 PM
    • Replies: 10
    • Views: 572
    Hypertrophy
    01-20-2005, 05:32 PM Go to last post

  20. Question Thicker back- critique my workout

    Started by delroid, 03-03-2005 06:07 AM
    • Replies: 5
    • Views: 572
    delroid
    03-03-2005, 10:35 AM Go to last post

  21. Training Ladies

    Started by DaddySherles, 03-08-2005 11:46 PM
    • Replies: 2
    • Views: 572
    Hypertrophy
    03-09-2005, 10:12 AM Go to last post

  22. Bad recovery time... Green tea

    Started by ShereKhan, 03-28-2005 10:39 AM
    • Replies: 0
    • Views: 572
    ShereKhan
    03-28-2005, 10:39 AM Go to last post

  23. If not sore?

    Started by SP1, 04-15-2005 05:54 AM
    • Replies: 4
    • Views: 572
    inheritmylife
    04-15-2005, 11:58 AM Go to last post

  24. stretching

    Started by nate3422, 05-11-2005 11:54 AM
    • Replies: 1
    • Views: 572
    Testsubject
    05-11-2005, 01:30 PM Go to last post

  25. Need Advice

    Started by aymyefy, 05-31-2005 09:10 PM
    • Replies: 3
    • Views: 572
    Jantzen4k
    06-01-2005, 09:44 AM Go to last post

  26. Whats wrong with me??

    Started by SouthSideBeast, 09-14-2005 07:20 PM
    • Replies: 6
    • Views: 572
    Flexor
    09-15-2005, 10:37 AM Go to last post

  27. Confused on reps for cutting...

    Started by Darion, 10-26-2005 06:48 PM
    • Replies: 6
    • Views: 572
    S.P.G
    10-27-2005, 02:12 AM Go to last post

  28. Very supersticious

    Started by Im C murda, 12-04-2005 07:52 PM
    • Replies: 2
    • Views: 572
    24labor
    12-04-2005, 08:28 PM Go to last post

  29. Lacking calves

    Started by BlueAndromeda73, 01-26-2006 01:52 PM
    • Replies: 7
    • Views: 572
    pelly789
    01-26-2006, 07:35 PM Go to last post

  30. Basing things off 1RM question

    Started by 63190, 01-29-2006 02:52 PM
    • Replies: 3
    • Views: 572
    Canadiantiger
    02-01-2006, 02:18 AM Go to last post

  31. Critique my 10 week MASS+STRENGTH workout...

    Started by needbigguns, 02-06-2006 02:10 PM
    • Replies: 3
    • Views: 572
    needbigguns
    02-07-2006, 04:09 AM Go to last post

  32. Would I be Overtraining? Need some advice on this program

    Started by bombastico, 03-01-2006 10:21 AM
    • Replies: 3
    • Views: 572
    WHOADY4SHOADY
    03-01-2006, 10:49 AM Go to last post

  33. Strength gains while cutting?

    Started by Quil, 03-24-2006 06:11 PM
    • Replies: 7
    • Views: 572
    Quil
    03-24-2006, 10:01 PM Go to last post

  34. Does anyone know anything about the 5x5 program?

    Started by Lavinco, 04-08-2006 06:48 PM
    • Replies: 2
    • Views: 572
    Lavinco
    04-09-2006, 10:13 AM Go to last post

  35. Mentzer's way "HIT"

    Started by Jonnycatz, 05-20-2006 09:48 PM
    • Replies: 1
    • Views: 572
    Anthony C
    05-20-2006, 10:04 PM Go to last post

  36. iron man

    Started by kdrkid81, 06-29-2006 10:20 PM
    • Replies: 4
    • Views: 572
    Warrior
    07-02-2006, 11:56 PM Go to last post

  37. Not a workout question perse BUT

    Started by Homeguard, 08-06-2006 07:49 AM
    • Replies: 2
    • Views: 572
    Homeguard
    08-06-2006, 10:44 AM Go to last post

  38. Few random questions

    Started by wakatak87, 01-27-2007 03:27 PM
    • Replies: 6
    • Views: 572
    IronReload04
    02-01-2007, 11:34 PM Go to last post

  39. flexing?

    Started by scrapakilla, 03-31-2007 11:33 PM
    • Replies: 4
    • Views: 572
    JC.1987
    04-03-2007, 07:20 AM Go to last post

  40. Calisthenics along with weights..

    Started by SpartanStrength, 05-23-2007 09:42 PM
    • Replies: 2
    • Views: 572
    Bound for Muscle
    05-24-2007, 04:37 PM Go to last post

  41. Just above my right knee hurts since I started running

    Started by asvt, 06-13-2007 03:14 AM
    • Replies: 3
    • Views: 572
    asvt
    06-14-2007, 03:28 AM Go to last post

  42. help with diet, lifting and supplements thanks

    Started by dominant1, 11-29-2007 05:23 AM
    • Replies: 2
    • Views: 572
    Machdiesel
    11-29-2007, 11:45 AM Go to last post

  43. Intuition

    Started by Reed, 07-31-2008 01:46 PM
    • Replies: 1
    • Views: 572
    Reed
    07-31-2008, 01:47 PM Go to last post

  44. Cardio & Weight training

    Started by ruwet, 09-23-2008 07:11 PM
    • Replies: 2
    • Views: 572
    1badcamaro
    09-24-2008, 11:46 PM Go to last post

  45. Home Gym Advice; what things are highest priority to get?

    Started by GZA, 07-14-2011 07:45 PM
    • Replies: 0
    • Views: 572
    GZA
    07-14-2011, 07:45 PM Go to last post

  46. Routines

    Started by allskill87, 01-15-2013 11:46 AM
    • Replies: 1
    • Views: 572
    Scottyb13
    01-15-2013, 12:33 PM Go to last post

  47. Question Hamstrings

    Started by postel, 02-08-2003 07:16 AM
    • Replies: 5
    • Views: 573
    kc
    02-11-2003, 09:07 AM Go to last post

  48. From bulking to cutting, what needs to be done.

    Started by se11, 01-15-2005 01:35 PM
    • Replies: 1
    • Views: 573
    NickV344
    01-15-2005, 02:29 PM Go to last post

  49. is this normal?????

    Started by spoc, 03-22-2005 12:22 PM
    • Replies: 5
    • Views: 573
    YounG_SluG11
    03-22-2005, 12:32 PM Go to last post

  50. Elliptical Machines

    Started by y100adics, 04-16-2007 10:37 PM
    • Replies: 0
    • Views: 573
    y100adics
    04-16-2007, 10:37 PM Go to last post

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