**Marcus's HIT Dungeon**

[clarky.]

Please, no more tearing of hamstrings, Kel. You've reached your quota.

Lol...

[clarky.]

Morning fellas, shops the day can't be fucked with this but its for christmas so i have to.

[almostgone]

yeeeessssssssssss! Fucking class!

Wish I could have seen their faces when it broke free. Hell yeah

Fuck aye! Stupid wee pricks lmfao big mado AG strutting his stuff.

I would have just torn my 3rd hamstring....

The same guys stopped me this morning and asked me how I managed to break the nozzle free by myself with just the 36" adjustable, when 3 of them couldn't do it using a 36" adjustable and a piece of pipe for leverage. I gave them some random answer about breathing and bracing, LOL, and then told them their method may have worked, but they probably would have needed one more jerk.

[almostgone]

Got done a bit early. Going to eat and crash. Would like to sit outside in the sun around noon or so.

[marcus300]

Feel good I guess, all things considered. Kinda hyper-sensitive to any odd feeling right now. Basically constantly thinking what's going to tear next kinda thoughts.
You should go back some pages (couple weeks) and see the before and after pics I posted of it. Worth looking at imho.

Therapist was talking the other day that I may be better off just not doing leg curls anymore and sticking to stiff leg deadlifts for direct ham work, adding that I'll get secondary ham work from compound quad work anyway. I'm fine with that as long as it keeps this from occurring again as it sucks big time. For years before I had a seated curl machine all I did for legs was squats and stiffs.

Does the therapist think stiff leg deads would be better a far better option after this type of injury?

[NACH3]

The same guys stopped me this morning and asked me how I managed to break the nozzle free by myself with just the 36" adjustable, when 3 of them couldn't do it using a 36" adjustable and a piece of pipe for leverage. I gave them some random answer about breathing and bracing, LOL, and then told them their method may have worked, but they probably would have needed one more jerk.

Thats just fukin awesome, AG!

[NACH3]

The thing my brother said that got the surgeon to actually listen was that he would ride until he died and if the doctor kept doing the same shit he would be back next year or before because he was gonna ride. He told him he didnt want a shoulder repair but a custom built shoulder.

The surgeon drew it up but said my brother would be back inside a year wanting it reversed because of the constant pain it would cause. It hurts but he doesnt seem to care as long as he can stick his hand in the rope handle.

A guy like you that is dedicated to lifting could probably get a build that would last if it was made for the suited purpose. The sucky thing is the stronger the rebuild is, the more pain and limited range of motion you get. Not sure how well that would work for bb'ing. I would think overhead press and inclines would be out of the question.

Hope you get better. I hope I can forego injury man, it would destroy me. I am a pussy about watching myself shrink. Last time I shrank I just about turned myself off because I couldn't bear looking at myself.

Just pure shallow vanity and weakness but I couldn't take it. You have done amazing with all your injuries.
If I do get hurt, I will try to keep you in mind when I get depressed.

Thanks Obs - means a lot to hear i always played the what if game but im happy with what ive been able to accomplish and im definitely not done yet ... its no fun but defo always protect your back and shoulders most of all - IMHO legs of course too

[NACH3]

Hope he gets well soon nach. Tell him the big cunt was asking about him. You know he likes it when i mention him

thx mate & i sure will - and he sure does like hearing from you(cunt)

[NACH3]

morning Marcus AG Kel Cape Song Clarky and gang

heading to NY city today with the gf and 2 daughters - will be a fun day - got legs coming up tomorrow looking forward to it!

hope you all enjoy your Sundays

[kelkel]

Does the therapist think stiff leg deads would be better a far better option after this type of injury?

Yep, main main PT guy said it several times as did a different one that was also there the other day. I'm fine with that as long as it helps prevent it from re-occurring. It's not a feeling I ever want again. That moment will be hard to get out of my mind. Found this site last night on line while doing some more reading on this type of injury. They have me doing many of the same rehab movements already.

https://thebarbellphysio.com/ultimat...ehabilitation/

[MuscleScience]

Yep, main main PT guy said it several times as did a different one that was also there the other day. I'm fine with that as long as it helps prevent it from re-occurring. It's not a feeling I ever want again. That moment will be hard to get out of my mind. Found this site last night on line while doing some more reading on this type of injury. They have me doing many of the same rehab movements already.

https://thebarbellphysio.com/ultimat...ehabilitation/

When I tore the erector muscles in my back, I felt a pop. Then it felt like someone grabbed the muscle from the base of my pelvis and ripped it out all the way to my mid back. Kinda like how you do when you’re cleaning a bird. I’ll never forget that feeling.

[kelkel]

I’ll never forget that feeling.

Don't think I will either. Damn new hamstring machine that I'll probably never use. Pisses me off.

[marcus300]

Yep, main main PT guy said it several times as did a different one that was also there the other day. I'm fine with that as long as it helps prevent it from re-occurring. It's not a feeling I ever want again. That moment will be hard to get out of my mind. Found this site last night on line while doing some more reading on this type of injury. They have me doing many of the same rehab movements already.

https://thebarbellphysio.com/ultimat...ehabilitation/

Thanks mate. That's an excellent site ive just been reading it for the last hour. I always feel I'm now on the verge of further injury because of my training mentality so I'm always looking for more and more exercises for prevention. I think I've mastered the emotional side of things but it is hard. I wish you a speedy recovery mate

[David LoPan]

Please read this thread from the start. I know it may seem overwhelming but the information and different opinions on this training is second to none. I've got some videos for you to watch but please start from page one. Content is really good.

55K posts? Can you just put the best of the best?

[kelkel]

Thanks mate. That's an excellent site ive just been reading it for the last hour. I always feel I'm now on the verge of further injury because of my training mentality so I'm always looking for more and more exercises for prevention. I think I've mastered the emotional side of things but it is hard. I wish you a speedy recovery mate

Thank you Marcus.

[almostgone]

Yep, main main PT guy said it several times as did a different one that was also there the other day. I'm fine with that as long as it helps prevent it from re-occurring. It's not a feeling I ever want again. That moment will be hard to get out of my mind. Found this site last night on line while doing some more reading on this type of injury. They have me doing many of the same rehab movements already.

https://thebarbellphysio.com/ultimat...ehabilitation/

Awesome! Right on time post, Kel. Going in for a progress check on the shoulder Weds. and possibly have my hamstrings scraped (depends on what they say the l. leg issue/problem is).
I have a bunch of reading and videos to watch now (as soon as my data rolls over).
Thanks!

[clarky.]

Morning fellas, most likely hit tri's the night as i missed them on friday, at work so catch up the night.

[Capebuffalo]

B.B. bench. 2 warm 2 working w/drop

Smith Incline 1 warm 2 working

DB incline 2 working

Machine flys 1 warm 1 working

Morning players.

[BRUTAL]

It seems it has been forever , hi all

Sent from my SM-G955F using Tapatalk

[Capebuffalo]

It seems it has been forever , hi all

Sent from my SM-G955F using Tapatalk

Where you been? Glad you’re back

[almostgone]

Diet was no so great the last week due to eating on the run, then not eating, then making some really poor choices when I did. Having a big honking salad this morning. It's seriously like a Jethro sized bowls like on Beverly Hillbillies.
Lettuce, 8 oz..grilled chicken breast, a little diced Roma tomatoes, a little broccoli, pumpkin seeds, dried cranberries, some bean sprouts, 1 oz. shredded mozzarella cheese, and a tablespoon of watered down salad dressing. That should do the trick.

[songdog]

Good Morning Marcus and the rest of you freaks!

[almostgone]

Serostim dreams are wild!

[clarky.]

Right fellas, did tri's the night and a wee bit bi's. Did tri's first for the first time, fuck me i destroyed them really!. Bi's was not much but again fuck me they got pounded.

CG smith 2 sets TD. **new weight**

Slight incling db skulls 2 sets drop 1 set

Tri pd 3 sets stack. S bar

Behind head tri ex 1 set stack 1 drop. V bar

Standing db curls 2 sets

Incline db curls 2 sets drop 2 sets drop 1 set

Db preach 2 sets

Wrist curls 2 sets

Done, screamer fellas it really was. Chuffed, rest the mora night as i have to go and get ma wee girls prezzie.

[clarky.]

Serostim dreams are wild!

What was it this time

[almostgone]

What was it this time

Just another mindfvck, but damn......so real.

[clarky.]

Just another mindfvck, but damn......so real.

Lol, mad man.

[almostgone]

A glass of grapefruit juice and a Dr. prescribed Xanax now, and then a bit more sleep.

[NACH3]

whats up fellas

gonna hit legs today then chest then back, delts/traps, 2 days off or add one in if needed... feeling well and hope you all are too!

catch up later fellas - have a good night/am depending on locations

[Capebuffalo]

A glass of grapefruit juice and a Dr. prescribed Xanax now, and then a bit more sleep.

You’re not on cholesterol meds are you?

[Capebuffalo]

whats up fellas

gonna hit legs today then chest then back, delts/traps, 2 days off or add one in if needed... feeling well and hope you all are too!

catch up later fellas - have a good night/am depending on locations

Keep killin it Nacho.

[marcus300]

Not related to this thread but woow there's some dangerous stuff being adviced on here now lol. I must be getting old or everyone on this forum is a competing athlete lol. Fuk me what a set of stupid cunts.

Flying visit due to hectic schedule but guys am i the only one seeing this place being ripped apart by stupidity lol

Hey and no coffee

[clarky.]

Not related to this thread but woow there's some dangerous stuff being adviced on here now lol. I must be getting old or everyone on this forum is a completing athlete lol. Fuk me what a set of stupid cunts.

Flying visit due to hectic schedule but guys am i the only one seeing this place being ripped apart by stupidity lol

Hey and no coffee

Morning big man, not really been in the Q&A much mate.

[clarky.]

Morning fellas, Arms are fried this morning, mostly tri's. Work will be fun .
Rest the night fellas, i have to go to the shoos again and pick a prezzie up for ma wee girl. Catch up the night.

[almostgone]

You’re not on cholesterol meds are you?

No sir. I always drink 1 glass of grapefruit juice daily and I thought I would pair it w/ the Xanax in hopes of some extra "kick" instead of chewing 2 Xanax.

[almostgone]

Not related to this thread but woow there's some dangerous stuff being adviced on here now lol. I must be getting old or everyone on this forum is a completing athlete lol. Fuk me what a set of stupid cunts.

Flying visit due to hectic schedule but guys am i the only one seeing this place being ripped apart by stupidity lol

Hey and no coffee

I've seen some of what I think you're referring to, boss. When I can calmly throw my 2cc into the mix, I do, but there are times I either hang my head or ram it into the the nearest wall.

[almostgone]

Opted for stretching and the Rumble Roller last night. I may try to work legs tonight, but will see how my left leg feels. I don't want to screw it up worse before it is evaluated.

[NACH3]

morning Marcus AG Kel Song Cape and gang freaks!

wasnt able to hit anything yesterday,,, unfortunately, my father had an episode and getting worse by the day(went through his meds and found out he wasnt taking half of them and so on - so ill be going in today - shoulder feels good so may go with pressing/chest....

hope you all have a great day!!!

[Capebuffalo]

No sir. I always drink 1 glass of grapefruit juice daily and I thought I would pair it w/ the Xanax in hopes of some extra "kick" instead of chewing 2 Xanax.

Good. I can’t drink grapefruit juice because of cholesterol meds. Just checking on you.

[almostgone]

Good. I can’t drink grapefruit juice because of cholesterol meds. Just checking on you.

Much appreciated, Cape.