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07-21-2016, 05:34 AM #2641
8 whites 2 yolk 1 cup oatmeal
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How's the cut coming Brotha
Egg whites, oats coffee
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07-21-2016, 05:52 AM #2643Originally Posted by NACH3
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07-21-2016, 08:00 AM #2644
5.75 oz grilled chicken breast 3/4 cup rice
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07-21-2016, 09:34 AM #2646Originally Posted by NACH3
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07-21-2016, 10:54 AM #2647
6 oz grilled chicken breast 3/4 cup Jasmin rice
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07-21-2016, 01:31 PM #2648
Rtd choc muscle milk
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07-21-2016, 02:58 PM #2649
Mp combat bar
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07-21-2016, 05:39 PM #2650
5.83 oz rotisserie chicken greens and 2 servings roasted unsalted cashews
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07-22-2016, 05:35 AM #2651
8 whites 2 yolk 1 Ezekiel muffin and oj
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07-22-2016, 06:05 AM #2652
Today is my rest day so getting some caffein to get things started
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2c egg whites 2waffles plain
Shk & banana
2 ground turkey & jasmine rice
2 chicken breast(8oz) sweet pots
Then dinner
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07-22-2016, 07:39 AM #2654
8 whites 2 yolk 1 cup oatmeal
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07-22-2016, 10:11 AM #2655
5.75 oz grilled chicken breast 3/4 cup rice
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07-22-2016, 12:10 PM #2656
6 oz grilled chicken breast 3/4 cup Jasmin rice
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07-22-2016, 04:43 PM #2657
Mp combat bar
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07-22-2016, 05:44 PM #2658
6 oz rotisserie chicken breast greens and avocado
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07-22-2016, 10:18 PM #2659
Mp combat bar
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07-22-2016, 11:07 PM #2660
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07-23-2016, 06:28 AM #2661
8 whites 2 yolk 1 Ezekiel muffin and oj
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07-23-2016, 06:36 AM #2662Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
lots of food in this page fellas
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Shk w/carbs BCAAs creative Mono 3-5g w/watermelon
Egg whites and some oats
2 ground turkey & jasmine rice meals one w/asparagus
2chicken and sweet potatoes
Not sure what meat but greens and fats
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07-23-2016, 07:41 AM #2664
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07-23-2016, 10:22 AM #2666
8 whites 2 yolk 1 cup oatmeal worked shoulders this morning
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07-23-2016, 10:38 AM #2667Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
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07-23-2016, 01:57 PM #2668
Tri tip sandwich with sweet potato fries
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07-23-2016, 06:35 PM #2669
6 oz rotisserie chicken breast greens and 2 servings of cashews
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07-23-2016, 09:51 PM #2670
Quest bar
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07-23-2016, 09:52 PM #2671Originally Posted by Hazard
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07-23-2016, 10:02 PM #2672Originally Posted by Bio-Active
I'm on my 3rd 12 hour shift this week and have 32hr overtime. I feel like a zombie. I've got 3 hours of sleep in 2-3 days because of the kids
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07-24-2016, 07:26 AM #2673
8 whites 2 yolk 1 Ezekiel muffin and oj
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07-24-2016, 07:26 AM #2674Originally Posted by Hazard
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07-24-2016, 08:04 AM #2675
Pre workout shatter time to get to the gym!
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07-24-2016, 09:17 AM #2676
Got in a great arm blast! Doing 40 minutes low intensity cardio and then done
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07-24-2016, 11:41 AM #2677
5.4 oz grilled chicken breast greens and 2 servings of nuts
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07-24-2016, 01:43 PM #2678
6.10 oz grilled chicken breast greens and avocado
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07-24-2016, 03:09 PM #2679
Mp combat bar Choc peanut butter cup
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07-24-2016, 05:49 PM #2680Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
whey shake post workout
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