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07-30-2016, 05:32 PM #2721
5.75 oz grilled chicken breast and greens
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07-30-2016, 06:42 PM #2722
Mp combat bar
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07-31-2016, 08:00 AM #2723
8 whites 2 yolk 1 Ezekiel muffin and oj
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07-31-2016, 10:17 AM #2724
Pre workout shatter blasted chest and arms today no cardio
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07-31-2016, 11:35 AM #2725
mp combat bar
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07-31-2016, 12:31 PM #2726
5.83 oz grilled chicken breast 250 grams sweet potato
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07-31-2016, 02:55 PM #2727
Mp combat bar peanut butter cup
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07-31-2016, 05:08 PM #2728
Tri tip and potato
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07-31-2016, 07:33 PM #2729
Quest bar
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08-01-2016, 04:01 AM #2730
8 whites 2 yolk 1 Ezekiel muffin and oj
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08-01-2016, 06:25 AM #2731
5.75 oz grilled chicken breast 3/4 cup rice
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08-01-2016, 11:45 AM #2732
6 oz grilled chicken breast 3/4 cup Jasmin rice
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08-01-2016, 01:11 PM #2733
Mp combat bar after training... Hit shoulders
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08-01-2016, 02:26 PM #2734
Home made nachos
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08-01-2016, 05:36 PM #2735
where did the following go bio? I have been away for a little personal reasons.
by the way, keep it up!
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08-01-2016, 06:24 PM #2736
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08-01-2016, 06:28 PM #2737
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08-01-2016, 06:51 PM #2738
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08-01-2016, 07:49 PM #2739
Mp combat bar
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08-02-2016, 05:37 AM #2740
8 whites 2 yolk 1 Ezekiel muffin and oj
-
08-02-2016, 08:08 AM #2741
5.75 oz grilled chicken breast 3/4 cup rice
-
08-02-2016, 10:48 AM #2742
5.75 oz grilled chicken breast and greens
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08-02-2016, 02:37 PM #2743
Mp combat bar
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08-02-2016, 05:19 PM #2744
Well After my workout I walked another 1/2 mile.Then ate 8 eggs and Italian sausage.Yeah shouldve been lean beef but I aint making a run to town until tomorrow.May do a shake later.Dam wife ate all my peanuts
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08-02-2016, 07:37 PM #2745Originally Posted by songdog
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08-02-2016, 08:23 PM #2746
Mp combat bar
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08-03-2016, 05:34 AM #2747
8 whites 2 yolk 1 Ezekiel muffin and oj
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08-03-2016, 08:03 AM #2748
8 whites 2 yolk 1 cup oatmeal
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08-03-2016, 10:39 AM #2749
5.75 oz grilled chicken 3/4 cup rice
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08-03-2016, 02:40 PM #2750
6 oz grilled chicken breast 3/4 cup rice
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08-03-2016, 05:14 PM #2751
5.75 oz grilled chicken breast greens and 2 servings of nuts
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08-03-2016, 07:34 PM #2752
Quest bar
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08-04-2016, 05:36 AM #2753
8 whites 2 yolk 1 Ezekiel muffin and oj
-
08-04-2016, 08:22 AM #2754
8 whites 2 yolk 1 cup oatmeal
-
08-04-2016, 10:30 AM #2755
5.75 oz grilled chicken breast 3/4 cup Jasmin rice
-
08-04-2016, 01:32 PM #2756
6 oz grilled chicken breast 3/4 cup rice
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08-04-2016, 05:19 PM #2757
6oz grilled chicken breast and greens
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08-04-2016, 06:34 PM #2758
Just finished chest
Hammer strength flat and incline press
Db flies
Peck deck
5 sets of each to fail and 40 minutes low intensity cardio
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08-04-2016, 07:45 PM #2759
Quest bar
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08-05-2016, 05:36 AM #2760
8 whites 2 yolk 1 Ezekiel muffin and oj
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