*SlimmerMe's Progress Log- (part two)*

**SlimmerMe** · 03-23-2016, 09:24 PM

DAY 86

Meal
Chocolate delight homemade
cocoa powder, coconut oil, egg whites
whey, natty peanut butter
coffee

Meal
Kashi Go Lean cereal
skim milk

CARDIO: Speed walk 25 minutes

Meal
Grilled chicken
caesar salad
ice-tea sugar free

Meal
Lobster tail
baked potato
caesar salad
Pinot Grigio

**Bio-Active** · 03-23-2016, 09:26 PM

Originally Posted by SlimmerMe

Thanks so much Bio and thanks for your support and tips and especially for catching my protein bar choice. This made a difference as it forced me to come up with something better so I truly appreciate it! SM Thanks so much Girlygirl and I've always called you Girlygirl for some reason. Glad you enjoyed reading this. I appreciate your support! SM

this is what we do for each other. Keep it up

**NACH3** · 03-23-2016, 10:33 PM

Originally Posted by SlimmerMe

Thanks a bunch Nach! I especially thank you for staying on top of me re: my workouts. Your tips and nudging helped to push me along and now I'm in the habit. So I really appreciate it.

SM

You are most welcome and so glad I could help!

As Bio stated we are all here for one another!!!

**RaginCajun** · 03-24-2016, 04:08 PM

Fabulous!!!

Just fabulous!!!

**tbody66** · 03-24-2016, 05:02 PM

Slimmer, can I just come train with you and you feed me?

**SlimmerMe** · 03-24-2016, 10:41 PM

Originally Posted by RaginCajun

Fabulous!!!

Just fabulous!!!

Your cheering me along helped me more than you could ever know! Your enthusiasm, your support, your tips and staying on top of me-- especially nudging me to ramp it up. Take it up a notch. Keep going. And I thank you and truly appreciate it Cajun.

SM

**SlimmerMe** · 03-24-2016, 10:43 PM

Originally Posted by tbody66

Slimmer, can I just come train with you and you feed me?

Well well well. Lookie here. I'll train, you feed. Are you here or just drifting by....

**SlimmerMe** · 03-24-2016, 10:48 PM

DAY 87

Meal
Kashi Go Lean cereal
skim milk

Meal
plain greek yogurt
tiny bit of chocolate delight nibs
ice-tea sugar free

CARDIO: Speed walk 30 minutes

Meal
Salad
beef patty
ice-tea sugar free

Meal
salad
bite of beef patty
Pinot Grigio

**tbody66** · 03-25-2016, 09:50 AM

Originally Posted by SlimmerMe

Well well well. Lookie here. I'll train, you feed. Are you here or just drifting by....

I'm here (answer the door please, it's windy out here)!!! We can take turns training and feeding each other... how many calories does the only cardio I do burn?

**SlimmerMe** · 03-29-2016, 10:37 AM

Originally Posted by tbody66

I'm here (answer the door please, it's windy out here)!!! We can take turns training and feeding each other... how many calories does the only cardio I do burn?

Train, feed, train and feed. Back and forth. Cardio? Like what?

**SlimmerMe** · 03-29-2016, 10:46 AM

WEEK Thirteen UPDATE

Total lost since beginning of challenge...16.8 pounds

(but challenging pre-Christmas scale number, below)

OFFICIAL TOTAL COUNT: 12.8 pounds off

Slow and steady wins the race...

Lost almost 2 sizes already

Thanks for your continued support, tips and encouragement.

And thanks for following...

...SlimmerMe

**RaginCajun** · 03-29-2016, 04:42 PM

I see the numbers are getting greater!

How is your body responding to the weights?

**GirlyGymRat** · 03-29-2016, 06:54 PM

Originally Posted by SlimmerMe

WEEK Thirteen UPDATE Total lost since beginning of challenge...16.8 pounds (but challenging pre-Christmas scale number, below) OFFICIAL TOTAL COUNT: 12.8 pounds off Slow and steady wins the race... Lost almost 2 sizes already Thanks for your continued support, tips and encouragement. And thanks for following... ...SlimmerMe

Yayyy!!!!
The dress size change is incredible. Just a few pounds makes a huge difference for us gals!!!

**SlimmerMe** · 03-31-2016, 08:34 PM

Originally Posted by RaginCajun

I see the numbers are getting greater!

How is your body responding to the weights? Redistributed. Gotten comments about this very fact.

Yep. Numbers better today than yesterday. Thanks Cajun!

Originally Posted by GirlyGymRat

Yayyy!!!!
The dress size change is incredible. Just a few pounds makes a huge difference for us gals!!!

No kidding. Makes an incredible difference to us. Thanks Girlygirl!

**SlimmerMe** · 04-05-2016, 09:43 AM

WEEK Fourteen UPDATE

Total lost since beginning of challenge...14.8 pounds

(but challenging pre-Christmas scale number, below)

OFFICIAL TOTAL COUNT: 9.8 pounds off

Slow and steady wins the race...

Lost almost 2 sizes already

NOTE: will start logging in again every single day starting next week.

A tough critic asked how much I've lost. I said guess. They said at least 20 but more than likely 30.

Thanks for your continued support, tips and encouragement.

And thanks for following...

...SlimmerMe

**RaginCajun** · 04-05-2016, 10:35 AM

continue to blast your goals!

always great to hear those comments!

keep on keeping on with your bad self!!!

**tarmyg** · 04-05-2016, 10:10 PM

Keep up the good work!

**tbody66** · 04-08-2016, 02:30 PM

Bump

**SlimmerMe** · 04-10-2016, 08:14 PM

Originally Posted by RaginCajun

continue to blast your goals!

always great to hear those comments!

keep on keeping on with your bad self!!!

Yep. Love hearing those type of comments. Thanks Cajun! Will do.

Originally Posted by tarmyg

Keep up the good work!

Thanks for tarmyg. Appreciate you popping in!

Originally Posted by tbody66

Bump

Bumpity bump. THanks Tbody!

**SlimmerMe** · 04-12-2016, 09:29 PM

WEEK 15

Day 105

Meal
Kashi Go Lean cereal
strawberries
skim milk
coffee

Protein bar: 20g protein. 2g sugar

Chocolate delight
with sliced almonds
ice-tea sugar free

CARDIO: speed walk 25 minutes

Meal
Grilled shrimp
rice
sauteed spinach
ice-tea sugar free

Meal
Grilled shrimp
rice
sauteed spinach
Pinot Grigio

**RaginCajun** · 04-13-2016, 04:11 PM

Wow 15 weeks already, still seems brand new!

**SlimmerMe** · 04-13-2016, 11:22 PM

Originally Posted by RaginCajun

Wow 15 weeks already, still seems brand new!

Yep. In a way, yes. Thanks Cajun!

**SlimmerMe** · 04-13-2016, 11:26 PM

DAY 106

Meal
Chocolate delight with sliced almonds
dollop of pure almond butter
coffee

Meal
Kashi Go Lean
strawberries
skim milk

CARDIO: Speed walk 25 minutes

Meal
Beef patty
salad
ice-tea sugar free

Meal
Beef patty
salad
Pinot Grigio

**SlimmerMe** · 04-14-2016, 10:32 PM

DAY 107

Meal
Kashi Go Lean
strawberries
skim milk

Meal
Pork chop
sweet potato souffle
greens
ice-tea sugar free

WORKOUT: LOWER BODY--
Squats x50
Plié up and down x20
Plié on toes up and down x20
Floor- side leg lifts x20, x20
Floor- bent leg lift x20, 20
Floor- side leg circles x20, x20
Floor- inner thigh lifts x20
All fours, kickback x20, x20
All fours, side leg lift x20, x20
All fours, bent leg lift x20, x20
All fours, donkey kickback x20, x20
Floor- hip raises x20
Abs x50

CARDIO: Speed walk 23 minutes

Meal
plain greek yogurt
chocolate sugar free syrup
Pinot Grigio

**SlimmerMe** · 04-15-2016, 09:55 PM

DAY 108

Meal
Chocolate delight with sliced almonds
pure cocoa nibs
natty peanut butter
coffee

Protein bar 20g protein 2g sugar

CARDIO: Speed walk 25 minutes

Meal
Grilled salmon
rice
salad
ice-tea sugar free

Meal
Grilled salmon
rice
salad
Pinot Grigio

**SlimmerMe** · 04-16-2016, 10:52 PM

DAY 109

Meal
Chocolate delight with sliced almonds
pure cocoa nibs
natty peanut butter
coffee

Protein bar 20g protein 2g sugar

CARDIO: Speed walk 25 minutes

Meal
Grilled chicken
caesar salad
ice-tea sugar free

Meal
Grilled chicken
caesar salad
Pinot Grigio

**SlimmerMe** · 04-21-2016, 03:09 PM

UPDATE

Total lost since beginning of challenge: 15

(challenging pre-Christmas scale number below)

Official challenge count: 10

Slow and steady wins the race...

Lost 2 sizes already.

Thanks for your continued support.

And thanks for following...

...SlimmerMe

**GirlyGymRat** · 04-21-2016, 03:42 PM

Whoot whoot!

**RaginCajun** · 04-21-2016, 04:26 PM

Was wondering where you went!

Love the update!

**GirlyGymRat** · 04-21-2016, 04:53 PM

Originally Posted by RaginCajun

Was wondering where you went! Love the update!

I was wondering as well!

**AKD_FitChick** · 04-25-2016, 08:31 PM

Love this thread!

**SlimmerMe** · 04-26-2016, 03:49 PM

Originally Posted by GirlyGymRat

Whoot whoot!

Yep! Thanks girlygirl!

Originally Posted by RaginCajun

Was wondering where you went!

Love the update!

I'm here. Thanks Cajun!

Originally Posted by GirlyGymRat

I was wondering as well!

Nice. Thanks! GGR

Originally Posted by akdanielle

Love this thread!

Thanks akdanielle! Appreciate it.

**SlimmerMe** · 04-26-2016, 03:55 PM

UPDATE

Total lost since beginning of challenge: 14.2

(challenging below pre-Christmas scale number)

Official challenge count: 9.2

Slow and steady wins the race...

Lost 2 sizes already.

NOTE: will be logging in this week. Everyday.

Thanks for your continued support.

And thanks for following...

...SlimmerMe

**SlimmerMe** · 04-26-2016, 08:53 PM

Meal
Chocolate delight
natty almond butter
sliced almonds
coffee

Protein bar protein 30g, sugar 2g

WORKOUT: LOWER BODY--
Squats x50
Plié up and down x20
Plié on toes up and down x20
Floor- side leg lifts x20
Floor- bent leg lift x20, 20
Floor- side leg circles x20, x20
Floor- inner thigh lifts x20
All fours, kickback x20, x20
All fours, side leg lift x20, x20
All fours, bent leg lift x20, x20
All fours, donkey kickback x20, x20
Floor- hip raises x20
Dead lifts 50
Abs x50

CARDIO: Speed walk 23 minutes

Meal
plain greek yogurt
strawberrries

Cashews
cheese
diet coke

Meal
Grilled chicken
rice
salad
Pinot Grigio

**SlimmerMe** · 04-27-2016, 08:22 PM

Meal
Kashi Go Lean cereal
strawberries
coffee

Protein bar protein 30g, sugar 2g

Almonds
diet coke

CARDIO: Speed walk 25 minutes

Meal
Beef patty
salad
ice-tea sugar free

Meal
plain greek yogurt
strawberries
sip of Pinot Grigio

**RaginCajun** · 04-28-2016, 11:12 AM

Looking good and very consistent!

Keep on keeping on!

**SlimmerMe** · 04-28-2016, 05:43 PM

Originally Posted by RaginCajun

Looking good and very consistent!

Keep on keeping on!

Thank you thank you. Yep. Slow and consistent again and again. Thanks Cajun.

**SlimmerMe** · 04-28-2016, 05:45 PM

Meal
Kashi Go Lean cereal
strawberries
coffee

Meal
plain greek yogurt
strawberries
ice-tea sugar free

Chocolate delight
natty peanut butter

Almonds
diet coke

CARDIO: Speed walk 25 minutes

Meal
Beef patty
salad
Cabernet