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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

by
lstbred

10-01-2023, 01:19 PM
READ HERE FIRST:

Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

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IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM
- Replies: 137
- Views: 40,374
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

Mandarin Buffet As A Cheat Meal??

Started by mitch911, 11-20-2004 05:47 PM
- Replies: 5
- Views: 1,106
- Rating0 / 5
Last Post By

Hypertrophy

11-20-2004, 06:22 PM
Cardio 2-3 times a day

Started by bor, 05-09-2005 08:40 AM
- Replies: 16
- Views: 1,106
- Rating0 / 5
Last Post By

bor

05-13-2005, 04:10 AM
Sea kelp for fat loss and stripping?

Started by the big 1, 10-17-2009 05:26 AM
- Replies: 0
- Views: 1,106
- Rating0 / 5
Last Post By

the big 1

10-17-2009, 05:26 AM
need a high Cal meal idea that's cheap and easy

Started by S&S_ShovelHead, 08-31-2015 05:16 PM
- Replies: 12
- Views: 1,106
- Rating0 / 5
Last Post By

GirlyGymRat

09-05-2015, 04:35 AM
Weight Loss

Started by JackMan017, 01-14-2018 05:17 PM
- Replies: 6
- Views: 1,106
- Rating0 / 5
Last Post By

CMB

01-22-2018, 05:38 AM
Hard Boiled Eggs

Started by Warrior, 03-07-2003 11:22 PM
- Replies: 27
- Views: 1,105
- Rating0 / 5
Last Post By

Keightly

04-13-2003, 04:02 PM
my cutting diet please check be harsh lol

Started by ausmade, 02-10-2008 06:11 AM
- Replies: 10
- Views: 1,105
- Rating0 / 5
Last Post By

Narkissos

02-22-2008, 01:27 PM
Cutting diet for a shorty!

Started by LivingToBeBig, 04-01-2008 04:59 PM
- Replies: 14
- Views: 1,105
- Rating0 / 5
Last Post By

novastepp

04-07-2008, 01:54 PM
pre AM Cardio nutrition

Started by eatrainrest, 04-25-2009 06:36 PM
- Replies: 22
- Views: 1,105
- Rating0 / 5
Last Post By

eatrainrest

04-27-2009, 10:31 PM
Diet, help?

Started by jamyjamjr, 07-05-2009 08:11 AM
- Replies: 25
- Views: 1,105
- Rating0 / 5
Last Post By

Phate

07-05-2009, 07:56 PM
Mitch535 Weekly Accountability Log

Started by Mitch535, 09-14-2015 02:30 PM
- Replies: 17
- Views: 1,105
- Rating0 / 5
Last Post By

kenny3478

10-16-2015, 09:36 AM
check my made up by me diet

Started by babi, 02-21-2003 10:49 PM
- Replies: 17
- Views: 1,104
- Rating0 / 5
Last Post By

Southern Cross

02-23-2003, 01:34 PM
234lbs,6'2, and stuck on the same weight for 6months now. should my diet change?

Started by kozjz, 10-30-2003 07:28 AM
- Replies: 10
- Views: 1,104
- Rating0 / 5
Last Post By

kozjz

11-03-2003, 08:17 AM
Pastuerize my own egg whites ?

Started by Pro_built7, 07-20-2007 09:19 AM
- Replies: 4
- Views: 1,104
- Rating0 / 5
Last Post By

bulldawg_28

07-28-2007, 06:19 PM
My cutting diet with macro's

Started by Deltasaurus, 06-06-2008 02:47 PM
- Replies: 9
- Views: 1,104
- Rating0 / 5
Last Post By

WelshWarrior

07-23-2008, 12:14 AM
**Red Lentils cold?**

Started by baseline_9, 04-27-2010 02:28 PM
- Replies: 1
- Views: 1,104
- Rating0 / 5
Last Post By

gbrice75

04-27-2010, 03:02 PM
getting ready to cut and have a few questions.

Started by MurphDawgg485, 05-14-2010 09:14 PM
- Replies: 12
- Views: 1,104
- Rating0 / 5
Last Post By

MurphDawgg485

05-17-2010, 11:35 PM
please critic my diet starting this week

Started by ufc8581, 01-01-2011 11:35 PM
- Replies: 25
- Views: 1,104
- Rating0 / 5
Last Post By

ufc8581

01-08-2011, 08:45 AM
should I keep protein intake the same on my off week?

Started by billyyb, 03-21-2011 11:14 PM
- Replies: 6
- Views: 1,104
- Rating0 / 5
Last Post By

musclestack

03-22-2011, 09:47 AM
bulking help!!! kcals

Started by jklipouse, 08-09-2012 04:07 PM
- Replies: 6
- Views: 1,104
- Rating0 / 5
Last Post By

jklipouse

08-10-2012, 02:56 PM
Consequeses of calculating TDEE wrong

Started by Wintermaul, 05-08-2015 07:03 AM
- Replies: 13
- Views: 1,104
- Rating0 / 5
Last Post By

Khazima

05-09-2015, 07:26 PM
Ok another dum question.

Started by vinh, 01-20-2002 05:32 AM
- Replies: 10
- Views: 1,103
- Rating0 / 5
Last Post By

beenie

01-25-2002, 03:39 PM
help with my diet and losing fat.

Started by tryn2getripped, 11-19-2002 11:20 PM
- Replies: 12
- Views: 1,103
- Rating0 / 5
Last Post By

RoNNy THe BuLL

11-24-2002, 12:26 AM
What do you guys think about the Atkins Diet????

Started by Devils Mentor, 08-20-2003 12:10 AM
- Replies: 12
- Views: 1,103
- Rating0 / 5
Last Post By

Juggernaut

09-03-2003, 09:04 AM
The price you pay for eating right...

Started by co2boi, 08-11-2004 01:19 PM
- Replies: 13
- Views: 1,103
- Rating0 / 5
Last Post By

*Narkissos*

08-16-2004, 10:52 PM
Gainer diet...critique please!

Started by bombguy, 04-12-2006 04:39 PM
- Replies: 19
- Views: 1,103
- Rating0 / 5
Last Post By

bombguy

04-12-2006, 10:49 PM
Getting more calories in

Started by seriouslifter, 10-08-2006 03:22 PM
- Replies: 36
- Views: 1,103
- Rating0 / 5
Last Post By

svarturer

10-09-2006, 06:26 PM
BITTAs summer cuts

Started by BITTAPART2, 04-14-2008 11:18 AM
- Replies: 14
- Views: 1,103
- Rating0 / 5
Last Post By

number twelve

06-26-2008, 04:58 PM
Ground Chicken Question

Started by tallguy23, 08-04-2008 12:26 PM
- Replies: 22
- Views: 1,103
- Rating0 / 5
Last Post By

jabray

05-27-2011, 09:25 PM
Need help making a meal plan

Started by PlainFlying, 12-12-2008 05:09 PM
- Replies: 3
- Views: 1,103
- Rating0 / 5
Last Post By

PlainFlying

12-15-2008, 11:11 AM
Need help with fat loss!!!

Started by Scott72, 12-22-2011 01:20 AM
- Replies: 25
- Views: 1,103
- Rating0 / 5
Last Post By

Chemical engineer

12-24-2011, 05:57 PM
Really Cool Software

Started by falco21, 01-17-2012 01:59 PM
- Replies: 17
- Views: 1,103
- Rating0 / 5
Last Post By

MacLean

01-18-2012, 06:19 PM
1st cycle diet a little advice please

Started by sgt2jay, 03-01-2012 07:09 PM
- Replies: 30
- Views: 1,103
- Rating0 / 5
Last Post By

sgt2jay

03-06-2012, 09:37 AM
Thoughts on Canola Oil?

Started by thex95, 03-10-2012 04:51 PM
- Replies: 14
- Views: 1,103
- Rating0 / 5
Last Post By

< <Samson> >

05-29-2012, 08:35 PM
Help with dieting plan

Started by JRizzo, 10-04-2012 07:32 AM
- Replies: 19
- Views: 1,103
- Rating0 / 5
Last Post By

GirlyGymRat

10-21-2012, 10:21 AM
My diet...Suggestions??

Started by Chuck T, 02-05-2002 10:52 PM
- Replies: 2
- Views: 1,102
- Rating0 / 5
Last Post By

Chuck T

02-06-2002, 07:32 AM
drinking,...

Started by redrumkev, 02-17-2003 05:13 AM
- Replies: 14
- Views: 1,102
- Rating0 / 5
Last Post By

temperoath

04-23-2003, 10:41 AM
question on ephedrine

Started by tiny51, 07-16-2004 12:47 PM
- Replies: 15
- Views: 1,102
- Rating0 / 5
Last Post By

LeanMeOut

07-16-2004, 01:44 PM
pistachios okay?

Started by statuZ, 11-14-2004 11:16 AM
- Replies: 6
- Views: 1,102
- Rating0 / 5
Last Post By

BiggerBri2002

11-15-2004, 11:00 AM
Flax oil

Started by UberSoldat, 11-24-2004 08:33 PM
- Replies: 19
- Views: 1,102
- Rating0 / 5
Last Post By

anaBROLIC

11-27-2004, 05:13 PM
black coffee ok?

Started by arnoldwannab, 12-15-2005 04:58 PM
- Replies: 2
- Views: 1,102
- Rating0 / 5
Last Post By

bigsd67

12-16-2005, 05:49 AM
Hard Gainer (need advice)

Started by tjpatrick1987, 01-25-2008 03:06 PM
- Replies: 18
- Views: 1,102
- Rating0 / 5
Last Post By

Jfew44

07-20-2008, 11:41 PM
Help me gain more mass

Started by woody86, 11-23-2009 08:25 PM
- Replies: 28
- Views: 1,102
- Rating0 / 5
Last Post By

oscarjones

12-01-2009, 10:15 PM
Critique recipe for night-time/mass gainer

Started by yungone501, 11-24-2009 09:06 AM
- Replies: 18
- Views: 1,102
- Rating0 / 5
Last Post By

Damienm05

11-25-2009, 07:04 PM
how much body fat?

Started by MTBiker6696, 05-25-2012 01:06 PM
- Replies: 11
- Views: 1,102
- Rating0 / 5
Last Post By

Ishallnocheatmyself

05-26-2012, 06:42 PM
Fixing to start my first cycle and was recommended to get diet help!!!!!

Started by Doppy, 10-30-2012 10:03 PM
- Replies: 39
- Views: 1,102
- Rating0 / 5
Last Post By

--->>405<<---

11-02-2012, 08:36 PM
When To Start Cutting?

Started by dinogoesrawr, 05-24-2013 07:05 AM
- Replies: 21
- Views: 1,102
- Rating0 / 5
Last Post By

dinogoesrawr

05-30-2013, 11:10 AM
My new cutting diet

Started by Junk bomb, 02-26-2015 08:01 AM
- Replies: 9
- Views: 1,102
- Rating0 / 5
Last Post By

woody127

03-17-2015, 12:39 AM
question for Narkissos

Started by kingwolf, 12-21-2006 01:56 AM
- Replies: 12
- Views: 1,101
- Rating0 / 5
Last Post By

kingwolf

12-28-2006, 01:22 AM
Having trouble 'filling in' my macros

Started by gbrice75, 07-14-2010 09:18 AM
- Replies: 31
- Views: 1,101
- Rating0 / 5
Last Post By

danimal79

07-17-2010, 02:02 PM

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