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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

by
lstbred

10-01-2023, 01:19 PM
READ HERE FIRST:

Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM

4 Pages •

1 2 3 4
- Replies: 137
- Views: 40,480
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

instead of rice????

Started by dive_kid, 01-03-2006 01:31 PM
- Replies: 11
- Views: 1,071
- Rating0 / 5
Last Post By

BIGPHIL

01-05-2006, 01:53 AM
What time to take flax?

Started by oneshot, 01-04-2006 04:00 PM
- Replies: 4
- Views: 587
- Rating0 / 5
Last Post By

Hackamaniac

01-04-2006, 04:59 PM
Fruit

Started by menna, 12-26-2005 02:43 PM
- Replies: 4
- Views: 683
- Rating0 / 5
Last Post By

Giantz11

01-04-2006, 04:41 PM
belly fat???

Started by oneshot, 01-04-2006 03:40 PM
- Replies: 3
- Views: 741
- Rating0 / 5
Last Post By

SwoleCat

01-04-2006, 04:10 PM
How much is too much sodium????

Started by BuildaBeast, 01-02-2006 05:05 PM
- Replies: 9
- Views: 5,363
- Rating0 / 5
Last Post By

SwoleCat

01-04-2006, 10:20 AM
Please advice on plan to go below 8%

Started by skg, 12-20-2005 12:50 PM
- Replies: 25
- Views: 1,139
- Rating0 / 5
Last Post By

skg

01-04-2006, 03:03 AM
give some opinions .. please

Started by omnipotent, 01-04-2006 12:52 AM
- Replies: 0
- Views: 688
- Rating0 / 5
Last Post By

omnipotent

01-04-2006, 12:52 AM
critique my cutting diet please!! New schedule!

Started by flamethrower411, 01-03-2006 06:04 PM
- Replies: 2
- Views: 629
- Rating0 / 5
Last Post By

flamethrower411

01-03-2006, 07:35 PM
Critique My Bulking Diet

Started by D9S0M, 01-01-2006 01:40 AM
- Replies: 19
- Views: 952
- Rating0 / 5
Last Post By

D9S0M

01-03-2006, 07:12 PM
getting diced with the flax

Started by swizole, 01-03-2006 05:22 PM
- Replies: 4
- Views: 756
- Rating0 / 5
Last Post By

SwoleCat

01-03-2006, 05:56 PM
Moved: How much Glutamine per day?

Started by spittin' 'n cussin', 10-30-2007 05:56 AM
- Rating0 / 5
The Bmr Formula

Started by jsimon, 12-17-2005 12:07 PM
- Replies: 9
- Views: 873
- Rating0 / 5
Last Post By

buja

01-03-2006, 03:10 PM
mixing carbs and fats for a bulking diet

Started by hulkzer, 01-02-2006 08:05 PM
- Replies: 3
- Views: 735
- Rating0 / 5
Last Post By

hulkzer

01-03-2006, 03:05 PM
Anyone try Stallone pudding?

Started by gotjuice?, 05-02-2005 12:39 AM
- Replies: 15
- Views: 997
- Rating0 / 5
Last Post By

buja

01-03-2006, 02:52 PM
suitable snack while working out

Started by paddy155, 01-03-2006 11:23 AM
- Replies: 2
- Views: 618
- Rating0 / 5
Last Post By

cfiler

01-03-2006, 12:29 PM
carbohydrates/proteins

Started by ioupain, 01-01-2006 06:24 PM
- Replies: 5
- Views: 663
- Rating0 / 5
Last Post By

Giantz11

01-03-2006, 10:00 AM
Calorie/Gram ratio for cutting

Started by guest589745, 12-30-2005 06:37 PM
- Replies: 11
- Views: 784
- Rating0 / 5
Last Post By

Giantz11

01-03-2006, 09:58 AM
Quick Carb Question...

Started by LAGMuXle, 01-03-2006 09:30 AM
- Replies: 1
- Views: 562
- Rating0 / 5
Last Post By

Giantz11

01-03-2006, 09:47 AM
my bulking diet, plus a couple of questions...

Started by k_dogg, 01-03-2006 02:18 AM
- Replies: 1
- Views: 633
- Rating0 / 5
Last Post By

k_dogg

01-03-2006, 03:56 AM
Dextrose before bed?

Started by spittin' 'n cussin', 01-02-2006 11:22 PM
- Replies: 1
- Views: 674
- Rating0 / 5
Last Post By

sooners04

01-03-2006, 03:23 AM
Intimidated?

Started by Always Liftin', 01-02-2006 10:20 PM
- Replies: 4
- Views: 614
- Rating0 / 5
Last Post By

spittin' 'n cussin'

01-02-2006, 11:19 PM
how many calories ????

Started by DSM4Life, 01-02-2006 08:38 PM
- Replies: 1
- Views: 600
- Rating0 / 5
Last Post By

steve0

01-02-2006, 09:00 PM
cutting diet starting in jan

Started by hulkzer, 12-29-2005 01:18 PM
- Replies: 12
- Views: 874
- Rating0 / 5
Last Post By

hulkzer

01-02-2006, 08:01 PM
Please help me reach my target

Started by CENADICT, 01-01-2006 01:58 PM
- Replies: 9
- Views: 789
- Rating0 / 5
Last Post By

SwoleCat

01-02-2006, 04:33 PM
? about udo's oil

Started by FranKieC, 12-30-2005 06:07 PM
- Replies: 2
- Views: 666
- Rating0 / 5
Last Post By

bigsd67

01-02-2006, 03:15 PM
help a skinny guy.

Started by skinny e, 12-29-2005 10:29 PM
- Replies: 10
- Views: 764
- Rating0 / 5
Last Post By

skinny e

01-02-2006, 01:02 PM
How much can yo body intake in protien in 1 sitting?

Started by GetHugeDieTrying, 12-25-2005 08:26 PM
- Replies: 19
- Views: 968
- Rating0 / 5
Last Post By

Dontgvadamn

01-01-2006, 09:10 PM
look what i found weight gain for ectomorph is it anygood.

Started by skinny e, 01-01-2006 10:49 AM
- Replies: 0
- Views: 849
- Rating0 / 5
Last Post By

skinny e

01-01-2006, 10:49 AM
Good cutting diet books?

Started by Always Liftin', 12-31-2005 04:14 PM
- Replies: 4
- Views: 574
- Rating0 / 5
Last Post By

Always Liftin'

01-01-2006, 10:42 AM
Looking for a bulking Diet!!! heres mine!

Started by PapaPump8, 12-30-2005 04:11 PM
- Replies: 6
- Views: 662
- Rating0 / 5
Last Post By

Panzerfaust

01-01-2006, 10:04 AM
Veggie pasta Verses’ Wheat pasta

Started by CaptainCanuck, 01-01-2006 07:22 AM
- Replies: 0
- Views: 552
- Rating0 / 5
Last Post By

CaptainCanuck

01-01-2006, 07:22 AM
Lots of newbie questions, please be patient....

Started by Always Liftin', 12-30-2005 10:32 PM
- Replies: 4
- Views: 585
- Rating0 / 5
Last Post By

Always Liftin'

01-01-2006, 02:27 AM
Question about cutting sticky at top....

Started by Always Liftin', 12-30-2005 09:58 PM
- Replies: 6
- Views: 629
- Rating0 / 5
Last Post By

Always Liftin'

12-31-2005, 04:17 PM
A simple Carb question about Dextrose vs. Maltodextrin

Started by Iwan2bsolid2, 05-10-2002 01:17 PM
- Replies: 17
- Views: 1,823
- Rating0 / 5
Last Post By

Always Liftin'

12-30-2005, 10:57 PM
Carb Question

Started by ironmike250, 12-27-2005 04:38 PM
- Replies: 5
- Views: 714
- Rating0 / 5
Last Post By

Always Liftin'

12-30-2005, 10:09 PM
Quick question on finalizing my cutting diet

Started by Bulldog5.0, 12-23-2004 02:51 PM
- Replies: 8
- Views: 690
- Rating0 / 5
Last Post By

Always Liftin'

12-30-2005, 10:02 PM
if i use dextrose in my Post-shake

Started by DSM4Life, 12-29-2005 04:38 PM
- Replies: 15
- Views: 839
- Rating0 / 5
Last Post By

kaptainkeezy04

12-30-2005, 08:39 PM
Diet after surgery...

Started by menna, 12-29-2005 02:34 PM
- Replies: 6
- Views: 627
- Rating0 / 5
Last Post By

MarkyMark

12-30-2005, 07:48 PM
Quick question

Started by LiftHardWithoutFear, 12-27-2005 11:40 PM
- Replies: 7
- Views: 692
- Rating0 / 5
Last Post By

Kärnfysikern

12-30-2005, 11:58 AM
good old chili

Started by THE_DOME, 12-29-2005 08:58 PM
- Replies: 3
- Views: 686
- Rating0 / 5
Last Post By

SwoleCat

12-30-2005, 11:09 AM
Fat Free Cream Cheese?

Started by LAGMuXle, 12-30-2005 09:22 AM
- Replies: 1
- Views: 583
- Rating0 / 5
Last Post By

SwoleCat

12-30-2005, 10:57 AM
Diet schedule on a PDA?

Started by LAGMuXle, 12-28-2005 08:58 PM
- Replies: 6
- Views: 922
- Rating0 / 5
Last Post By

StoneGRMI

12-29-2005, 05:58 PM
RALA & Biotin Dosages help

Started by kingmike1974, 01-25-2005 04:45 PM
- Replies: 16
- Views: 1,462
- Rating0 / 5
Last Post By

macrophage69alpha

12-29-2005, 04:12 AM
Please make suggestions to my cutting diet!

Started by jport1540, 12-25-2005 08:15 PM
- Replies: 6
- Views: 1,060
- Rating0 / 5
Last Post By

Kakashi...!

12-28-2005, 11:53 PM
Back in the game...any new advice out there.

Started by someday, 12-28-2005 12:04 AM
- Replies: 2
- Views: 713
- Rating0 / 5
Last Post By

Panzerfaust

12-28-2005, 04:50 PM
Time to tweak?

Started by chest6, 12-24-2005 08:37 PM
- Replies: 21
- Views: 926
- Rating0 / 5
Last Post By

chest6

12-28-2005, 04:30 PM
Where..

Started by FranKieC, 12-27-2005 09:36 PM
- Replies: 4
- Views: 666
- Rating0 / 5
Last Post By

bigsd67

12-28-2005, 05:00 AM
Pasteurized egg starts

Started by D9S0M, 12-24-2005 04:59 PM
- Replies: 6
- Views: 736
- Rating0 / 5
Last Post By

Red Ketchup

12-28-2005, 04:49 AM
Grocery Store Questions..help please

Started by roidnoob939, 12-19-2005 08:00 AM
- Replies: 11
- Views: 996
- Rating0 / 5
Last Post By

LiftHardWithoutFear

12-27-2005, 11:26 PM
Q about dextrose

Started by LILG, 12-23-2005 11:07 PM
- Replies: 13
- Views: 860
- Rating0 / 5
Last Post By

chest6

12-26-2005, 09:34 PM