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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,297
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,645
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,395
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,976
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,795
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,857
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 174,035
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,896
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,911
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Rear delts before front.....

    Started by cam89, 06-22-2008 09:02 PM
    • Replies: 6
    • Views: 921
    kickinit
    06-25-2008, 11:20 AM Go to last post

  2. Smile rear delts got hit

    Started by etb, 09-30-2005 02:54 PM
    • Replies: 1
    • Views: 1,095
    Papi93
    10-02-2005, 08:44 PM Go to last post

  3. rear delts how to hit them

    Started by shauni, 08-15-2009 02:45 PM
    • Replies: 13
    • Views: 1,273
    eatrainrest
    08-16-2009, 08:36 PM Go to last post

  4. Rear Delts Lagging

    Started by IamtheChitt, 04-02-2003 07:51 PM
    • Replies: 3
    • Views: 693
    painintheazz
    04-03-2003, 11:12 AM Go to last post

  5. Rear delts on back day?

    Started by Aggression, 11-03-2004 03:50 PM
    • Replies: 4
    • Views: 814
    Aggression
    11-04-2004, 12:49 PM Go to last post

  6. Rear delts on back day?

    Started by Venum, 11-13-2006 03:04 PM
    • Replies: 1
    • Views: 518
    DNoMac
    11-13-2006, 05:34 PM Go to last post

  7. rear delts on fire

    Started by JayP40, 04-22-2006 05:03 PM
    • Replies: 11
    • Views: 830
    JayP40
    05-01-2006, 09:20 PM Go to last post

  8. rear delts w/ no weight

    Started by boondockSAINT, 05-30-2006 09:46 PM
    • Replies: 0
    • Views: 545
    boondockSAINT
    05-30-2006, 09:46 PM Go to last post

  9. Rear delts.

    Started by Deadlift007, 04-28-2008 04:32 PM
    • Replies: 4
    • Views: 746
    xlxBigSexyxlx
    04-28-2008, 10:36 PM Go to last post

  10. Rear Delts?

    Started by NutriLyf, 09-30-2009 02:41 AM
    • Replies: 13
    • Views: 1,113
    M302_Imola
    10-12-2009, 09:51 AM Go to last post

  11. Rear Delts? Whats your fav. Ex?

    Started by The Massacre, 04-18-2005 08:23 PM
    • Replies: 9
    • Views: 626
    *Narkissos*
    04-25-2005, 01:52 PM Go to last post

  12. Rear Delts???

    Started by Machdiesel, 04-19-2005 07:48 PM
    • Replies: 6
    • Views: 696
    brew035
    04-20-2005, 07:36 AM Go to last post

  13. rear end

    Started by CCC, 08-13-2003 09:33 AM
    • Replies: 4
    • Views: 565
    murph
    08-13-2003, 11:35 AM Go to last post

  14. Rear pull downs

    Started by Biohazard74, 06-18-2009 10:47 AM
    • Replies: 16
    • Views: 1,768
    Biohazard74
    06-19-2009, 03:29 AM Go to last post

  15. reasonable fat loss over course of the term

    Started by ramacher, 01-11-2012 09:39 PM
    • Replies: 6
    • Views: 591
    Dr Pepper
    01-12-2012, 06:02 AM Go to last post

  16. reasonable fat loss over course of the term

    Started by ramacher, 01-11-2012 11:00 PM
    • Replies: 0
    • Views: 548
    ramacher
    01-11-2012, 11:00 PM Go to last post

  17. Reasonable time frame to drop 3% bf?

    Started by WRX333, 02-04-2010 12:33 PM
    • Replies: 15
    • Views: 1,437
    edgarr
    02-08-2010, 02:23 PM Go to last post

  18. receipe

    Started by MattAnswers, 05-03-2013 07:10 PM
    • Replies: 2
    • Views: 545
    tigerspawn
    05-04-2013, 12:50 AM Go to last post

  19. Recent study shows High Reps / Low Volume Load is much Beneficial.

    Started by matri.x, 09-15-2016 08:58 PM
    • Replies: 4
    • Views: 791
    Marsoc
    09-22-2016, 10:18 AM Go to last post

  20. Recently changed up my routine as well

    Started by ward065, 02-18-2006 04:56 PM
    • Replies: 0
    • Views: 489
    ward065
    02-18-2006, 04:56 PM Go to last post

  21. recently got wrist surgery

    Started by beezlebubb666, 12-05-2005 10:43 AM
    • Replies: 1
    • Views: 653
    Conkies
    12-05-2005, 04:10 PM Go to last post

  22. recently hit a wall

    Started by denon, 12-01-2010 06:46 AM
    • Replies: 3
    • Views: 583
    BigBuck6
    12-01-2010, 09:26 AM Go to last post

  23. recereational drugs and bb

    Started by celeee, 11-05-2014 04:11 PM
    • Replies: 5
    • Views: 772
    marcus300
    11-05-2014, 05:37 PM Go to last post

  24. RECOMENDATIONS please

    Started by Chemical King, 02-27-2006 09:10 AM
    • Replies: 7
    • Views: 597
    BITTAPART2
    03-01-2006, 08:49 AM Go to last post

  25. Recommend a MASS gaining workout for an ectomorph please...

    Started by sdot15, 08-27-2012 01:23 PM
    • Replies: 5
    • Views: 1,240
    baseline_9
    09-25-2012, 03:20 PM Go to last post

  26. Recommend a split?

    Started by mrzap, 04-08-2003 07:07 PM
    • Replies: 9
    • Views: 952
    Poppa Pump
    04-11-2003, 07:08 PM Go to last post

  27. Recommend Me A Treadmill

    Started by wellshii, 02-14-2018 02:45 PM
    • Replies: 4
    • Views: 959
    Oliver47
    09-25-2018, 06:16 AM Go to last post

  28. recommendations anyone?

    Started by travaldavas_taz, 08-05-2012 10:23 PM
    • Replies: 2
    • Views: 962
    Times Roman
    08-06-2012, 10:22 AM Go to last post

  29. Recommendations for glutes exercise

    Started by CapnZ, 07-08-2005 12:11 PM
    • Replies: 17
    • Views: 1,197
    Papi93
    08-04-2005, 09:37 AM Go to last post

  30. Recommendations On A Belt

    Started by gbrice75, 12-31-2014 09:40 AM
    • Replies: 14
    • Views: 1,205
    PistolPete33
    01-01-2015, 08:04 AM Go to last post

  31. Recommendations to fix Scapular winging?

    Started by Fiskevatten, 06-18-2018 08:15 AM
    • Replies: 3
    • Views: 670
    Obs
    06-18-2018, 08:43 AM Go to last post

  32. Question recommendations?

    Started by regular_joe, 12-09-2008 05:08 PM
    • Replies: 7
    • Views: 707
    AdamGH
    12-09-2008, 11:02 PM Go to last post

  33. Recover time?

    Started by netwerk, 02-01-2002 12:14 PM
    • Replies: 10
    • Views: 891
    dumbells101
    02-08-2002, 10:08 AM Go to last post

  34. Recovering from a broken arm

    Started by Flexor, 09-06-2004 10:58 AM
    • Replies: 1
    • Views: 587
    bluethunder
    09-06-2004, 06:36 PM Go to last post

  35. Recovering the Fire Within...

    Started by Blown_SC, 01-26-2005 11:51 PM
    • Replies: 2
    • Views: 515
    Jantzen4k
    01-27-2005, 04:21 PM Go to last post

  36. Cool Recovery

    Started by Pure Power, 12-17-2001 11:11 PM
    • Replies: 13
    • Views: 2,068
    THE BIG RED MACHINE
    12-24-2001, 10:53 PM Go to last post

  37. Recovery

    Started by magico, 08-09-2006 05:41 AM
    • Replies: 5
    • Views: 572
    Kale
    08-09-2006, 07:37 AM Go to last post

  38. Smile Recovery

    Started by pablo10380, 12-21-2008 04:57 PM
    • Replies: 2
    • Views: 588
    kaberle_15
    12-21-2008, 07:39 PM Go to last post

  39. recovery

    Started by johnny698, 05-02-2012 10:15 PM
    • Replies: 3
    • Views: 829
    Turkish Juicer
    05-03-2012, 12:44 AM Go to last post

  40. Recovery

    Started by rooftop, 03-05-2013 11:56 PM
    • Replies: 4
    • Views: 638
    rooftop
    03-07-2013, 09:04 PM Go to last post

  41. Recovery and Rest time

    Started by reddragon4954, 10-08-2008 11:00 AM
    • Replies: 2
    • Views: 614
    Ronnie Rowland
    10-10-2008, 05:45 AM Go to last post

  42. recovery from workout

    Started by jr1968, 08-15-2015 06:11 AM
    • Replies: 7
    • Views: 1,025
    600@50
    08-20-2015, 10:17 AM Go to last post

  43. Recovery period

    Started by Marc_83, 02-07-2013 09:37 AM
    • Replies: 10
    • Views: 659
    DangerDave
    02-09-2013, 03:55 AM Go to last post

  44. Recovery time?

    Started by dern180, 12-10-2002 09:36 AM
    • Replies: 11
    • Views: 819
    BIG TEXAN
    01-17-2003, 01:04 PM Go to last post

  45. Recovery times w/ supplements?

    Started by C.K., 11-24-2003 12:41 PM
    • Replies: 3
    • Views: 736
    D unit 04
    11-25-2003, 09:21 PM Go to last post

  46. Recovery week

    Started by mfenske, 08-18-2003 11:46 AM
    • Replies: 13
    • Views: 852
    chicamahomico
    08-21-2003, 10:57 PM Go to last post

  47. Recovery workout

    Started by Chapman393, 12-12-2003 08:57 PM
    • Replies: 0
    • Views: 526
    Chapman393
    12-12-2003, 08:57 PM Go to last post

  48. Recreational damage to building, I know, just help please

    Started by simplecanibus, 06-28-2004 08:40 PM
    • Replies: 1
    • Views: 647
    bubbathegut
    06-28-2004, 09:29 PM Go to last post

  49. rectus femoris? best way to work it?

    Started by grapekrush, 01-28-2011 07:53 PM
    • Replies: 11
    • Views: 3,883
    mirin_serratus
    12-24-2011, 10:24 AM Go to last post

  50. Red Bull

    Started by BigPimpin76, 10-21-2005 10:27 AM
    • Replies: 39
    • Views: 1,375
    *Narkissos*
    10-31-2005, 11:29 PM Go to last post

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