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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,624
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,375
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,962
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,828
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,934
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,862
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,898
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Shins full of Sh!t

    Started by punk_bbuilder, 10-15-2003 05:46 AM
    • Replies: 7
    • Views: 809
    rambo
    10-19-2003, 08:50 AM Go to last post

  2. shock

    Started by PlimoMan, 10-20-2004 06:32 AM
    • Replies: 8
    • Views: 686
    dingobite
    10-20-2004, 04:01 PM Go to last post

  3. Shock Your Body Work Out?

    Started by Domestic, 05-11-2003 10:22 PM
    • Replies: 2
    • Views: 759
    Domestic
    05-12-2003, 07:25 AM Go to last post

  4. SHOCK yourself out of the comfort zone!

    Started by AandF6969, 07-27-2004 05:26 PM
    • Replies: 8
    • Views: 996
    kuad
    05-22-2006, 09:16 AM Go to last post

  5. Shockin my legs

    Started by Sir Lifts-a-lot, 02-12-2008 07:33 PM
    3 Attachment(s)
    • Replies: 5
    • Views: 755
    440Charger
    02-13-2008, 10:25 PM Go to last post

  6. shocking development-- new routine

    Started by Tapout, 07-18-2002 11:07 PM
    • Replies: 5
    • Views: 682
    Jimmy_Bravo
    07-28-2002, 11:17 PM Go to last post

  7. Shocking the body

    Started by mckiney34, 11-20-2012 09:41 PM
    • Replies: 6
    • Views: 756
    hellomycognomen
    12-09-2012, 02:04 PM Go to last post

  8. Shocking the body

    Started by bigsiv, 12-12-2012 09:59 AM
    • Replies: 14
    • Views: 894
    copaaz
    12-14-2012, 10:41 PM Go to last post

  9. shocking the mucles?

    Started by llrockyll, 04-26-2007 10:03 AM
    • Replies: 6
    • Views: 618
    dece870717
    04-26-2007, 04:36 PM Go to last post

  10. shocking the muscle

    Started by tempest818, 11-12-2015 02:45 AM
    • Replies: 9
    • Views: 1,084
    Buster Brown
    11-12-2015, 10:08 PM Go to last post

  11. Shocking the muscles (supersets, and what have you...)

    Started by manwitplans, 07-19-2007 05:48 PM
    • Replies: 5
    • Views: 688
    AddMoreMass
    07-20-2007, 07:01 PM Go to last post

  12. shoes

    Started by 440Charger, 11-05-2007 05:22 PM
    • Replies: 1
    • Views: 769
    bigdog123
    11-09-2007, 11:22 AM Go to last post

  13. Shoes for lifting/cardio

    Started by Cruise123, 03-22-2014 08:09 PM
    • Replies: 4
    • Views: 716
    CrookedBones
    03-24-2014, 08:51 AM Go to last post

  14. sholder ****

    Started by dive_kid, 07-02-2004 01:56 AM
    • Replies: 7
    • Views: 815
    dive_kid
    07-08-2004, 08:30 PM Go to last post

  15. sholder issues

    Started by Malvino, 03-10-2005 08:59 PM
    • Replies: 1
    • Views: 549
    brew035
    03-10-2005, 10:26 PM Go to last post

  16. sholder problems

    Started by jon_83, 11-15-2004 10:58 PM
    • Replies: 11
    • Views: 897
    jon_83
    11-25-2004, 02:23 PM Go to last post

  17. Sholders Please Help

    Started by HARISH, 03-03-2002 11:59 AM
    • Replies: 6
    • Views: 1,113
    DirkDiggs
    03-06-2002, 04:21 PM Go to last post

  18. Shooting myself in the foot?

    Started by madwabbit, 08-24-2007 10:28 AM
    • Replies: 1
    • Views: 611
    Renesis
    08-24-2007, 12:40 PM Go to last post

  19. Short Achilles tendon

    Started by Gstring, 03-04-2015 11:08 AM
    • Replies: 1
    • Views: 884
    600@50
    03-05-2015, 07:06 AM Go to last post

  20. short and tall advantages??????

    Started by RAMPAGE, 04-23-2002 05:08 AM
    • Replies: 1
    • Views: 849
    DevilsDeity
    04-23-2002, 06:04 AM Go to last post

  21. Short Biceps?

    Started by bornbad71, 09-10-2003 07:10 PM
    • Replies: 3
    • Views: 566
    MMC78
    09-11-2003, 02:35 PM Go to last post

  22. Short cardio vs long cardio

    Started by bigslick7878, 05-23-2010 12:53 AM
    • Replies: 8
    • Views: 1,853
    cyounger100
    05-23-2010, 02:35 PM Go to last post

  23. Short Guys and Deadlifts

    Started by Tearracodo, 01-30-2016 04:31 PM
    • Replies: 5
    • Views: 897
    zinghigh89
    02-03-2016, 04:52 PM Go to last post

  24. short vs. long

    Started by rickrick55, 02-15-2008 06:37 PM
    • Replies: 15
    • Views: 1,004
    Thug Nasty
    02-17-2008, 07:08 PM Go to last post

  25. shorter rests between early sets, and more rest between later sets?

    Started by luka5, 01-15-2012 02:44 AM
    • Replies: 0
    • Views: 664
    luka5
    01-15-2012, 02:44 AM Go to last post

  26. Shortness of Breath

    Started by doby48, 06-02-2004 12:18 PM
    • Replies: 2
    • Views: 996
    doby48
    06-02-2004, 09:40 PM Go to last post

  27. Shortness of breath..

    Started by LaRoche, 07-08-2004 02:25 PM
    • Replies: 7
    • Views: 1,428
    Quake
    07-10-2004, 05:43 AM Go to last post

  28. shorty w/ deadlift question

    Started by kc, 07-02-2003 08:44 PM
    • Replies: 8
    • Views: 810
    kc
    07-03-2003, 03:25 PM Go to last post

  29. Shot Power in Wrestling/MMA

    Started by DecimaMAS, 02-11-2007 09:23 PM
    • Replies: 16
    • Views: 704
    DecimaMAS
    02-20-2007, 01:59 AM Go to last post

  30. shouder workout

    Started by nelly, 03-20-2011 04:14 PM
    • Replies: 29
    • Views: 1,084
    pebble
    03-21-2011, 11:56 AM Go to last post

  31. Shouder workout (to much?)

    Started by BuffnStuff, 04-08-2010 02:03 PM
    • Replies: 8
    • Views: 1,285
    FireGuy
    04-12-2010, 07:57 PM Go to last post

  32. shoudler trouble

    Started by pumped420, 11-10-2004 05:58 AM
    • Replies: 7
    • Views: 1,232
    Ejuicer
    11-11-2004, 05:57 PM Go to last post

  33. Should a shoulder workout costing more of riases or presses?

    Started by Blackmambar, 03-22-2013 10:21 PM
    • Replies: 12
    • Views: 937
    Armykid93
    04-07-2013, 08:44 AM Go to last post

  34. Should a sore muscle be trained?

    Started by BigMan65, 03-11-2015 05:19 PM
    • Replies: 15
    • Views: 1,331
    kapper
    03-13-2015, 09:53 PM Go to last post

  35. Should and Lat atrophy/imbalance from nerve injury

    Started by infinite_loop, 04-23-2014 11:47 AM
    • Replies: 1
    • Views: 1,473
    Schwarzenegger
    04-24-2014, 04:14 AM Go to last post

  36. Should biceps hurt this much?

    Started by Chemical King, 02-09-2005 08:29 AM
    • Replies: 2
    • Views: 713
    Chemical King
    02-10-2005, 12:07 PM Go to last post

  37. Should girls and guys work out differently?

    Started by EnVus Chick, 09-19-2011 08:25 PM
    • Replies: 20
    • Views: 2,729
    rockinred
    10-21-2011, 09:11 PM Go to last post

  38. should hardgainers do more set when on roids

    Started by notus, 12-23-2004 09:39 PM
    • Replies: 7
    • Views: 1,023
    Anhydro78
    12-26-2004, 04:26 PM Go to last post

  39. Should I be doing cardio?

    Started by Big "D" Daddy, 05-28-2002 10:00 AM
    • Replies: 3
    • Views: 706
    superbeast
    05-28-2002, 12:54 PM Go to last post

  40. should I be lifting like this???

    Started by calichico, 01-03-2009 12:51 PM
    • Replies: 11
    • Views: 1,805
    DSM4Life
    01-26-2009, 06:12 PM Go to last post

  41. Should I be running in my environment?

    Started by EpicSteve, 08-02-2012 06:28 AM
    • Replies: 2
    • Views: 916
    Times Roman
    08-04-2012, 11:42 AM Go to last post

  42. Should I be sore

    Started by Dale38, 08-14-2014 02:48 PM
    • Replies: 32
    • Views: 893
    Dale38
    08-19-2014, 02:43 PM Go to last post

  43. Should I be worried?

    Started by chest6, 01-17-2006 04:15 PM
    • Replies: 4
    • Views: 505
    chest6
    01-18-2006, 11:21 AM Go to last post

  44. should i change my program

    Started by Jdiddy, 09-29-2003 10:40 AM
    • Replies: 4
    • Views: 734
    Jdiddy
    09-29-2003, 06:54 PM Go to last post

  45. Should i change my routine

    Started by CENADICT, 09-12-2006 02:12 AM
    • Replies: 1
    • Views: 457
    matt50
    09-12-2006, 09:58 AM Go to last post

  46. Should i change my routine

    Started by TheEspada, 09-12-2016 06:23 AM
    • Replies: 9
    • Views: 911
    TheEspada
    09-13-2016, 04:17 AM Go to last post

  47. Should I change my routine?

    Started by PoorMan, 09-01-2002 12:19 PM
    • Replies: 13
    • Views: 908
    Vegas Kid
    09-03-2002, 05:41 PM Go to last post

  48. Should I change my shoulder day?

    Started by PistolPete33, 08-10-2009 04:49 PM
    • Replies: 11
    • Views: 1,575
    energizer bunny
    08-21-2009, 04:28 AM Go to last post

  49. Should i change my workout if i get on steroids

    Started by borey, 05-04-2009 06:37 AM
    • Replies: 3
    • Views: 716
    jbm
    05-05-2009, 02:43 AM Go to last post

  50. should i change my workout routine after cycle ? ( long post ahead i am still a noob)

    Started by TheEspada, 12-22-2014 03:56 AM
    • Replies: 4
    • Views: 927
    TheEspada
    12-23-2014, 04:54 PM Go to last post

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