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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,407
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,262
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,612
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,330
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,941
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,785
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,766
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,818
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,864
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. workout plan

    Started by Stephan, 09-15-2004 12:19 PM
    • Replies: 1
    • Views: 549
    Hypertrophy
    09-15-2004, 02:14 PM Go to last post

  2. Smile workout plan

    Started by *mikro*, 01-01-2015 05:53 AM
    • Replies: 10
    • Views: 1,240
    bsh
    03-20-2015, 04:53 PM Go to last post

  3. Workout Plan (Arms Twice/Week)

    Started by YoungGunsNY, 05-06-2010 10:05 PM
    • Replies: 12
    • Views: 1,642
    YoungGunsNY
    05-20-2010, 10:45 PM Go to last post

  4. Workout Plan - how does it look?

    Started by Dimebag1982, 08-24-2013 07:01 PM
    • Replies: 7
    • Views: 846
    Dimebag1982
    08-30-2013, 04:24 AM Go to last post

  5. Workout plan during cycle

    Started by forceps, 09-18-2014 01:10 PM
    • Replies: 8
    • Views: 954
    motivated247
    11-08-2014, 02:02 AM Go to last post

  6. workout plan for cutting

    Started by sdog1313, 10-24-2012 04:00 AM
    • Replies: 5
    • Views: 817
    digsy1983
    10-27-2012, 07:46 AM Go to last post

  7. Workout plan for first cycle?

    Started by Kawaboy, 10-27-2012 03:21 PM
    • Replies: 6
    • Views: 1,038
    copaaz
    12-12-2012, 10:15 PM Go to last post

  8. workout plan for gaining ?

    Started by purav91, 09-25-2014 12:18 PM
    • Replies: 26
    • Views: 1,154
    purav91
    11-09-2014, 11:24 AM Go to last post

  9. workout plan for my girlfriend.....

    Started by chamkila, 02-03-2003 02:59 PM
    • Replies: 5
    • Views: 820
    kc
    02-04-2003, 03:22 PM Go to last post

  10. Workout plan help.

    Started by DangleSnipe69, 01-09-2012 11:18 AM
    • Replies: 1
    • Views: 602
    skeeter715
    01-09-2012, 06:25 PM Go to last post

  11. Workout Plan I NEED FEEDBACK!

    Started by r3covery, 05-05-2010 05:49 PM
    • Replies: 6
    • Views: 923
    r3covery
    05-06-2010, 06:33 PM Go to last post

  12. Workout plan required - Plz help!

    Started by dumb_bell, 01-23-2009 03:16 AM
    • Replies: 0
    • Views: 573
    dumb_bell
    01-23-2009, 03:16 AM Go to last post

  13. Workout plan, would appreciate some advice

    Started by wowowowowowowow, 05-30-2009 09:44 PM
    • Replies: 13
    • Views: 921
    wowowowowowowow
    05-30-2009, 10:48 PM Go to last post

  14. workout plan.

    Started by Paulywalnuts446, 02-17-2005 10:29 PM
    • Replies: 5
    • Views: 601
    Big Poppa Pump
    02-17-2005, 11:03 PM Go to last post

  15. Workout plan.

    Started by T.STEEL, 12-20-2008 02:36 PM
    • Replies: 7
    • Views: 731
    T.STEEL
    12-21-2008, 01:59 PM Go to last post

  16. Workout Plan...

    Started by mamias20918756, 11-16-2005 11:48 AM
    • Replies: 5
    • Views: 591
    Flexor
    11-16-2005, 02:03 PM Go to last post

  17. Workout Plan? Help Appreciated

    Started by Diamonite, 10-28-2007 03:04 PM
    4 Attachment(s)
    • Replies: 19
    • Views: 1,550
    jennylee324
    04-25-2008, 08:51 PM Go to last post

  18. Workout Playlists

    Started by heavyquestions, 12-18-2007 08:20 AM
    • Replies: 11
    • Views: 855
    Dizz28
    12-21-2007, 05:13 PM Go to last post

  19. workout please critique

    Started by asvt, 09-21-2007 10:09 AM
    • Replies: 0
    • Views: 610
    asvt
    09-21-2007, 10:09 AM Go to last post

  20. workout post cycle

    Started by parksy, 04-25-2011 07:39 PM
    • Replies: 3
    • Views: 591
    gthom47
    04-25-2011, 08:49 PM Go to last post

  21. workout posted here

    Started by stephenk, 01-06-2008 10:09 PM
    • Replies: 4
    • Views: 631
    stephenk
    01-07-2008, 12:26 PM Go to last post

  22. workout problem

    Started by liltae86, 04-09-2005 12:11 AM
    • Replies: 6
    • Views: 619
    znak
    04-11-2005, 07:52 AM Go to last post

  23. workout problems

    Started by bigdogc, 04-13-2005 05:30 PM
    • Replies: 3
    • Views: 489
    bigdogc
    04-13-2005, 08:27 PM Go to last post

  24. Workout program

    Started by fordaorm, 06-18-2008 01:38 PM
    • Replies: 2
    • Views: 620
    fordaorm
    06-18-2008, 03:45 PM Go to last post

  25. Workout Program

    Started by ZenFitness, 07-02-2013 12:46 PM
    • Replies: 5
    • Views: 616
    BIGTIMEPUSH
    07-06-2013, 09:27 PM Go to last post

  26. Workout Program - Opinions Brothas!

    Started by LAGMuXle, 06-18-2003 04:19 PM
    • Replies: 5
    • Views: 715
    LAGMuXle
    06-20-2003, 10:00 PM Go to last post

  27. Workout Program Critique (its been a while)

    Started by xenithon, 05-23-2003 02:08 AM
    • Replies: 6
    • Views: 782
    xenithon
    05-25-2003, 01:01 AM Go to last post

  28. Workout Program Sample?

    Started by ynottony, 09-03-2012 04:14 PM
    • Replies: 3
    • Views: 843
    ynottony
    09-04-2012, 06:34 AM Go to last post

  29. Workout Program- Just finished cycle

    Started by Brewster, 05-30-2016 10:40 AM
    • Replies: 3
    • Views: 1,326
    Brewster
    05-30-2016, 07:52 PM Go to last post

  30. workout programs.... puh lease help

    Started by efunk33, 03-11-2004 08:23 PM
    • Replies: 2
    • Views: 641
    ross3814
    03-12-2004, 11:15 AM Go to last post

  31. Workout progress

    Started by jacobariel, 10-08-2018 09:54 AM
    • Replies: 14
    • Views: 812
    jacobariel
    10-08-2018, 09:29 PM Go to last post

  32. Workout Q????

    Started by rujulus, 03-12-2004 09:05 AM
    • Replies: 5
    • Views: 748
    rujulus
    03-13-2004, 04:00 PM Go to last post

  33. Workout questin need help please

    Started by kojack, 12-05-2002 09:02 PM
    • Replies: 4
    • Views: 601
    zackdarnell
    12-05-2002, 10:37 PM Go to last post

  34. workout question

    Started by HiFi, 06-12-2002 08:11 PM
    • Replies: 1
    • Views: 679
    Sema
    06-14-2002, 04:20 AM Go to last post

  35. workout question

    Started by pjacobi34, 12-25-2002 07:23 PM
    • Replies: 7
    • Views: 673
    pjacobi34
    12-26-2002, 10:33 AM Go to last post

  36. workout question

    Started by Valmont, 03-01-2004 01:46 PM
    • Replies: 1
    • Views: 566
    bigsd67
    03-01-2004, 04:30 PM Go to last post

  37. workout question

    Started by immy, 05-22-2004 09:51 PM
    • Replies: 3
    • Views: 648
    bornbad71
    05-23-2004, 09:11 AM Go to last post

  38. workout question

    Started by FLOo, 01-16-2006 06:42 PM
    • Replies: 8
    • Views: 532
    catabolic kid
    01-17-2006, 01:19 PM Go to last post

  39. workout question

    Started by Fatmax, 01-25-2008 03:08 PM
    • Replies: 15
    • Views: 898
    Fatmax
    01-26-2008, 07:31 PM Go to last post

  40. Workout question

    Started by ThornyBorny, 04-09-2008 07:13 PM
    • Replies: 4
    • Views: 686
    legobricks
    04-09-2008, 07:25 PM Go to last post

  41. workout question

    Started by AcePowerZ, 12-10-2008 02:59 PM
    • Replies: 2
    • Views: 598
    youngNhungry
    12-10-2008, 05:04 PM Go to last post

  42. Workout Question

    Started by kas3379, 07-02-2009 02:30 PM
    • Replies: 12
    • Views: 836
    ninesecz
    07-06-2009, 08:29 PM Go to last post

  43. Workout question

    Started by PuzzyFalker, 01-22-2010 11:43 AM
    • Replies: 0
    • Views: 740
    PuzzyFalker
    01-22-2010, 11:43 AM Go to last post

  44. workout question

    Started by Chemical King, 08-25-2011 07:05 PM
    • Replies: 3
    • Views: 740
    dec11
    08-25-2011, 10:34 PM Go to last post

  45. Workout question

    Started by PurpleOnes, 04-21-2013 07:09 AM
    workout
    • Replies: 8
    • Views: 800
    PurpleOnes
    05-07-2013, 02:05 AM Go to last post

  46. Workout question ????

    Started by sirmike, 03-05-2013 05:24 PM
    • Replies: 6
    • Views: 675
    MickeyKnox
    03-05-2013, 10:26 PM Go to last post

  47. Workout question for a girlfriend of mine

    Started by 5minsforfighting, 07-29-2003 08:20 PM
    • Replies: 2
    • Views: 732
    5minsforfighting
    07-30-2003, 03:15 PM Go to last post

  48. workout question from female member

    Started by qkcam, 08-01-2011 05:59 PM
    • Replies: 2
    • Views: 856
    qkcam
    08-04-2011, 06:26 PM Go to last post

  49. workout question with back chest tri's and bi's?

    Started by jurewix, 01-06-2003 01:41 PM
    • Replies: 13
    • Views: 1,030
    yellows2k
    01-10-2003, 01:44 PM Go to last post

  50. Workout question, for old ecotmorph trying to gain some mass and lose some fat.

    Started by Far from massive, 11-02-2010 09:33 AM
    • Replies: 4
    • Views: 1,272
    Far from massive
    11-02-2010, 11:33 AM Go to last post

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