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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,407
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,262
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,612
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,330
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,941
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,785
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,766
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,818
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,864
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. wrong way of loosing fat?

    Started by joekames, 10-13-2008 05:17 PM
    • Replies: 0
    • Views: 532
    joekames
    10-13-2008, 05:17 PM Go to last post

  2. WSB and DC Seem Faar Out for me To beleive

    Started by TantruM, 02-18-2006 08:11 PM
    • Replies: 3
    • Views: 535
    SwoleCat
    02-18-2006, 08:17 PM Go to last post

  3. wt's your back workout like

    Started by smokethedays, 06-16-2005 07:41 PM
    • Replies: 30
    • Views: 1,925
    Ejuicer
    08-08-2005, 09:58 AM Go to last post

  4. WTF happened to me..? Left side of upper body has lost 30% of its strength overnight

    Started by Njectable, 07-11-2011 12:59 PM
    • Replies: 4
    • Views: 1,664
    Twist
    07-13-2011, 02:12 AM Go to last post

  5. Exclamation WTF happened to my strength??!!!

    Started by yungfaceb3, 11-08-2007 06:08 PM
    • Replies: 12
    • Views: 756
    IronReload04
    11-14-2007, 05:35 PM Go to last post

  6. WTF is "clean shrug"?

    Started by RP7, 03-13-2005 10:23 PM
    • Replies: 3
    • Views: 1,209
    morfeuss
    03-18-2005, 02:59 PM Go to last post

  7. WTF is ruining my chest/shoulder/tricep workout?

    Started by randumb, 02-02-2005 02:13 PM
    • Replies: 19
    • Views: 908
    boondockSAINT
    02-03-2005, 11:17 AM Go to last post

  8. WTF is the problem with my lower body?? Am i the only one

    Started by tapout417, 05-02-2011 07:42 AM
    • Replies: 19
    • Views: 3,701
    mirin_serratus
    12-24-2011, 10:31 AM Go to last post

  9. WTF is wrong with me

    Started by Stinger910, 05-21-2016 07:40 PM
    • Replies: 12
    • Views: 1,203
    KurtMiles
    05-27-2016, 06:05 PM Go to last post

  10. WTF is wrong with my head?!

    Started by D.L., 12-14-2002 06:08 AM
    • Replies: 31
    • Views: 1,852
    Bobbo
    04-28-2003, 10:46 AM Go to last post

  11. WTF love handles??!

    Started by pyro, 12-13-2002 10:55 PM
    • Replies: 15
    • Views: 1,207
    Rich8888
    12-16-2002, 08:38 AM Go to last post

  12. WTF Squat and lower back pain???

    Started by evander87, 11-12-2013 11:38 AM
    • Replies: 3
    • Views: 666
    bass
    11-12-2013, 05:35 PM Go to last post

  13. WTF! bicep 1/4 inch smaller

    Started by Beat, 05-31-2004 08:19 AM
    • Replies: 7
    • Views: 1,466
    Beat
    05-31-2004, 12:45 PM Go to last post

  14. Wtf?

    Started by remotely queued, 05-10-2009 12:35 AM
    • Replies: 20
    • Views: 915
    DSM4Life
    05-12-2009, 05:08 AM Go to last post

  15. WTF? Back pain after working traps

    Started by apaul, 03-04-2008 02:39 PM
    • Replies: 0
    • Views: 579
    apaul
    03-04-2008, 02:39 PM Go to last post

  16. wut is wrong with my bench?

    Started by pumped420, 11-10-2004 05:39 AM
    • Replies: 9
    • Views: 834
    Njectable
    11-29-2004, 06:36 AM Go to last post

  17. Wuts The Best Way To Lose Water

    Started by j.p., 01-08-2003 11:30 PM
    • Replies: 2
    • Views: 680
    Jdawg50
    01-10-2003, 05:10 PM Go to last post

  18. x-reps?

    Started by Bigpup101, 10-05-2005 11:25 PM
    • Replies: 14
    • Views: 2,953
    Warrior
    12-26-2005, 07:18 AM Go to last post

  19. X-Reps?? anyone tried this?

    Started by nirish_mark20, 04-17-2006 11:48 AM
    • Replies: 3
    • Views: 615
    S.P.G
    04-21-2006, 06:50 AM Go to last post

  20. x-size software

    Started by depdaddy, 05-29-2003 02:37 PM
    • Replies: 0
    • Views: 619
    depdaddy
    05-29-2003, 02:37 PM Go to last post

  21. Xanax

    Started by elite2kr, 11-15-2006 09:22 PM
    • Replies: 12
    • Views: 944
    jaxon
    12-11-2006, 04:24 AM Go to last post

  22. Xenadrine?!?!

    Started by Jgsantos19, 11-19-2002 12:21 AM
    • Replies: 4
    • Views: 768
    Jgsantos19
    11-21-2002, 12:36 AM Go to last post

  23. Xtreme Soreness

    Started by cardiodan, 10-11-2008 12:26 PM
    • Replies: 7
    • Views: 808
    Royal MaKo Rumble
    10-17-2008, 06:01 AM Go to last post

  24. xUNFORGIV3Nx--------MASS '06

    Started by xUNFORGIV3Nx, 02-07-2006 07:34 PM
    • Replies: 24
    • Views: 956
    xUNFORGIV3Nx
    02-14-2006, 08:03 PM Go to last post

  25. Y am I not sore anymore ?

    Started by Dougiefresh7707, 04-12-2013 06:58 PM
    • Replies: 10
    • Views: 777
    lovbyts
    04-22-2013, 10:16 PM Go to last post

  26. Y Press

    Started by red_hulk, 08-30-2012 09:33 AM
    • Replies: 13
    • Views: 983
    ickythump
    09-07-2012, 09:05 PM Go to last post

  27. Y3T any feedback...

    Started by super bad ass, 08-09-2014 02:21 PM
    • Replies: 0
    • Views: 546
    super bad ass
    08-09-2014, 02:21 PM Go to last post

  28. Question y?

    Started by pumpd4lif, 04-04-2006 05:07 PM
    • Replies: 6
    • Views: 823
    MarkyMark
    04-12-2006, 08:49 AM Go to last post

  29. Yates / Baseline Variation - Please critique

    Started by jasc, 08-01-2011 10:24 AM
    • Replies: 2
    • Views: 838
    JohnJames
    08-04-2011, 03:16 PM Go to last post

  30. Yates 4 day split

    Started by boxin23, 03-19-2012 11:42 AM
    • Replies: 12
    • Views: 3,450
    falco21
    03-20-2012, 12:16 AM Go to last post

  31. Yates Rows

    Started by Sir Lifts-a-lot, 07-03-2007 09:35 PM
    • Replies: 10
    • Views: 769
    Sir Lifts-a-lot
    07-06-2007, 05:56 PM Go to last post

  32. Yawning while I work out.

    Started by stik, 07-17-2006 06:45 PM
    • Replies: 20
    • Views: 838
    Bojangles69
    07-22-2006, 09:55 PM Go to last post

  33. Yay PB

    Started by Prime, 04-30-2005 12:13 PM
    • Replies: 14
    • Views: 872
    stocky121
    05-03-2005, 10:41 AM Go to last post

  34. Yep another one...Routine suggestions? lol

    Started by hoss827, 01-06-2004 08:48 PM
    • Replies: 5
    • Views: 645
    hoss827
    01-07-2004, 08:13 AM Go to last post

  35. Yes, it is correct...230 BPM for 35 minutes! What now?

    Started by KingMike, 04-14-2006 07:48 AM
    • Replies: 3
    • Views: 1,245
    Quil
    04-15-2006, 12:11 AM Go to last post

  36. Moved: Yesterday was 4 years to the day that I lost my GF of 13 years in a car accident!!

    Started by ninesecz, 07-18-2009 01:08 AM
    •  
    •  

  37. Yet another ABS question....

    Started by Slaiv, 03-09-2008 10:41 PM
    • Replies: 2
    • Views: 557
    Slaiv
    03-10-2008, 11:49 AM Go to last post

  38. Yet another cardio question

    Started by Ferdinand, 01-17-2010 08:15 PM
    • Replies: 0
    • Views: 799
    Ferdinand
    01-17-2010, 08:15 PM Go to last post

  39. Yet another cardio question thread

    Started by Corpsman, 03-31-2011 11:09 AM
    • Replies: 2
    • Views: 906
    goinglong
    03-31-2011, 02:05 PM Go to last post

  40. Yet another tricep question...

    Started by Aggression, 08-26-2004 12:15 PM
    • Replies: 6
    • Views: 669
    bluethunder
    08-26-2004, 04:50 PM Go to last post

  41. yikes I need help

    Started by Mr.stickly, 12-02-2002 01:27 AM
    • Replies: 7
    • Views: 681
    majorpecs
    12-04-2002, 02:52 PM Go to last post

  42. Yo NSA i am interested in the details about the workout

    Started by insanepump621, 01-25-2005 10:42 PM
    • Replies: 0
    • Views: 416
    insanepump621
    01-25-2005, 10:42 PM Go to last post

  43. Yoga

    Started by Billy Boy, 11-01-2001 10:20 AM
    • Replies: 10
    • Views: 1,786
    RON
    11-04-2001, 12:04 AM Go to last post

  44. Yoga

    Started by Dr Pepper, 08-24-2011 04:00 AM
    • Replies: 10
    • Views: 1,124
    DaGunz
    09-07-2011, 05:47 PM Go to last post

  45. Yoga Anybody?

    Started by NAS, 01-06-2003 06:53 PM
    • Replies: 11
    • Views: 696
    xplicit
    01-29-2003, 10:06 AM Go to last post

  46. Yoga before or after workout?

    Started by skribbble, 04-22-2005 05:14 PM
    • Replies: 7
    • Views: 2,834
    TestTubeBaby
    04-24-2005, 12:24 AM Go to last post

  47. Yoga for BodyBuilders

    Started by spywizard, 06-23-2009 09:42 PM
    • Replies: 6
    • Views: 842
    paulzane
    07-13-2009, 09:58 AM Go to last post

  48. yoga?

    Started by scrapakilla, 12-26-2006 04:07 PM
    • Replies: 1
    • Views: 595
    Springbok_Powered
    01-08-2007, 06:45 AM Go to last post

  49. York Power Station 3000B

    Started by Billy Boy, 01-14-2002 06:02 AM
    • Replies: 6
    • Views: 4,107
    Billy Boy
    01-16-2002, 05:12 AM Go to last post

  50. You are having a great time in the gym, high energy, and then..

    Started by cherrydrpepper, 06-21-2010 07:49 PM
    • Replies: 6
    • Views: 944
    Times Roman
    06-30-2010, 04:40 PM Go to last post

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