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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,762
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,330
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,862
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  5. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,262
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  6. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,782
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,816
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,612
    marcus300
    03-09-2018, 01:30 AM Go to last post

  10. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,407
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  1. Carb drinks

    Started by jerseyboy, 01-15-2006 02:50 PM
    • Replies: 0
    • Views: 391
    jerseyboy
    01-15-2006, 02:50 PM Go to last post

  2. Question A.M. cardio ?

    Started by beatz85, 11-30-2006 02:59 PM
    • Replies: 0
    • Views: 390
    beatz85
    11-30-2006, 02:59 PM Go to last post

  3. Personal trainers In Orange County

    Started by sizzlechest, 10-11-2006 01:24 PM
    • Replies: 1
    • Views: 389
    audis4
    10-11-2006, 01:29 PM Go to last post

  4. Somebody Tell Me

    Started by nwtpadude, 02-12-2005 12:55 AM
    • Replies: 1
    • Views: 387
    AandF6969
    02-12-2005, 01:01 AM Go to last post

  5. Surgery

    Started by cg69, 05-15-2006 07:24 PM
    • Replies: 0
    • Views: 387
    cg69
    05-15-2006, 07:24 PM Go to last post

  6. bulk exercises

    Started by Jagodich, 10-01-2006 09:08 PM
    • Replies: 0
    • Views: 384
    Jagodich
    10-01-2006, 09:08 PM Go to last post

  7. Training on supplements and heart speed

    Started by bezzy, 02-03-2011 08:54 AM
    • Replies: 0
    • Views: 384
    bezzy
    02-03-2011, 08:54 AM Go to last post

  8. n00b here looking for some advice

    Started by cutmeupgood, 09-26-2006 07:19 PM
    • Replies: 2
    • Views: 382
    cutmeupgood
    09-26-2006, 09:23 PM Go to last post

  9. Cool Balance several sports?

    Started by Fiskevatten, 02-17-2021 09:43 AM
    • Replies: 3
    • Views: 382
    redz
    02-17-2021, 03:13 PM Go to last post

  10. Cutting and then bulking in the same cycle

    Started by Camaron, 04-14-2024 12:09 AM
    • Replies: 18
    • Views: 382
    Cylon357
    04-17-2024, 08:11 PM Go to last post

  11. Moved: who else has HAD it with columbus?

    Started by Doc.Sust, 10-30-2007 05:56 AM
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  12. critique this routine

    Started by stunner5000pt, 01-22-2006 03:52 PM
    • Replies: 0
    • Views: 371
    stunner5000pt
    01-22-2006, 03:52 PM Go to last post

  13. Your best ever lifting achievement hit mine today 508lbs

    Started by redz, 10-29-2023 08:38 PM
    • Replies: 4
    • Views: 349
    redz
    10-30-2023, 08:38 PM Go to last post

  14. Moved: Workout Music

    Started by binny, 10-30-2007 05:56 AM
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  15. Shoulder Training to Both Avoid/Heal Shoulder Injuries info. from another bodybuilder

    Started by NiceGuyResearcher, 09-11-2023 04:48 PM
    • Replies: 3
    • Views: 289
    NiceGuyResearcher
    09-11-2023, 04:57 PM Go to last post

  16. Moved: How NOT to Work out...

    Started by Devils Mentor, 10-30-2007 05:56 AM
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  17. Weight gain on test

    Started by sympathetic187, 02-12-2021 04:49 PM
    • Replies: 0
    • Views: 183
    sympathetic187
    02-12-2021, 04:49 PM Go to last post

  18. Moved: Masturbation

    Started by Soomy, 06-23-2013 05:41 PM
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  19. Moved: Jerkin off!

    Started by binny, 10-30-2007 05:56 AM
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  20. Moved: Nutrition

    Started by Lib8882, 06-11-2013 11:19 AM
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  21. Moved: Is Overhead tricep extension enough for triceps?

    Started by choata15, 03-08-2019 04:53 PM
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  22. Moved: Does NO2 really work

    Started by Jojoe, 10-30-2007 05:56 AM
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  23. Moved: i want to incorporate overheads and rope pulldown for Triceps.... Should i replace o

    Started by choata15, 03-04-2019 06:10 PM
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  24. Moved: Gynocomastia

    Started by wazwaz1, 01-11-2012 05:41 AM
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  25. Moved: building big tricep's

    Started by history in the makin, 06-04-2009 06:28 PM
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  26. Moved: Cutting cycle of 4 weeks to stay off the gear for another and 4-6 weeks for a new one

    Started by Camaron, 04-15-2024 07:55 AM
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  27. Moved: winny & proviron

    Started by british bulldog 1, 01-03-2009 10:21 AM
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  28. Moved: Yesterday was 4 years to the day that I lost my GF of 13 years in a car accident!!

    Started by ninesecz, 07-18-2009 01:08 AM
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  29. Moved: first time user sus250 / test 400

    Started by lustin6, 08-12-2017 03:33 PM
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  30. Moved: Not Loosing Fat?

    Started by Eddie_m63, 02-02-2010 10:28 PM
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  31. Moved: Seated French press > CGBP

    Started by choata15, 03-03-2019 03:51 PM
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  32. Moved: 1000's of Hot Rods in Town but cops are Dicks!!

    Started by ninesecz, 07-18-2009 12:51 AM
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  33. Moved: If you could have the same type of body of one of these who would it be?

    Started by Arniefan, 07-15-2008 07:13 PM
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  34. Moved: building big tri's

    Started by history in the makin, 06-04-2009 06:28 PM
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  35. Moved: rEADY for my 1st Cycle

    Started by MAD13, 12-15-2008 10:06 PM
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  36. Moved: How many calories??

    Started by Nismo, 10-30-2007 05:56 AM
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  37. Moved: begginer

    Started by Kana, 10-30-2007 05:56 AM
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  38. Moved: Waxy Maize Pre Workout with NO2 Products

    Started by JJP480, 10-30-2007 05:56 AM
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  39. Moved: Stretching

    Started by ramacher, 02-20-2012 02:56 AM
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  40. Moved: Overall beginner stats

    Started by ajew, 10-30-2007 05:56 AM
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  41. Moved: Biceps being used during rows and pulldowns

    Started by Tommy Gunn, 10-30-2007 05:56 AM
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  42. Moved: tricep

    Started by wini, 10-30-2007 05:56 AM
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  43. Moved: New Cycle.. Thowin it out there for our thoughts!?

    Started by need2beef, 10-30-2007 05:56 AM
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  44. Moved: The Next Generation

    Started by jukkijukki, 10-30-2007 05:56 AM
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  45. Moved: I want bigger traps

    Started by meangene1975, 06-09-2009 07:48 PM
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  46. Moved: Im gona lift

    Started by Schmidty, 10-30-2007 05:56 AM
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  47. Moved: wich ones better for bulking

    Started by casper514, 05-27-2009 06:31 PM
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  48. Moved: Pre workout meal for energy

    Started by chinups, 10-30-2007 05:56 AM
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  49. Moved: help with thread

    Started by Ryan121, 07-08-2009 03:47 PM
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