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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,960
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,382
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,838
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,871
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,632
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,788
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,286
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,421
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,966
    marcus300
    01-13-2015, 06:13 AM Go to last post

  1. WESTSIDE workout take a look!!!

    Started by Yung Wun, 01-22-2003 10:59 AM
    • Replies: 12
    • Views: 3,687
    dr.shred
    03-13-2005, 05:06 PM Go to last post

  2. Cardio In Am

    Started by inevitable, 02-12-2004 04:06 PM
    • Replies: 12
    • Views: 885
    Sorken
    03-15-2004, 11:09 AM Go to last post

  3. Powercleans anyone???

    Started by someday, 02-27-2004 12:28 AM
    • Replies: 12
    • Views: 885
    TheGame826
    03-22-2004, 03:03 PM Go to last post

  4. DC training method.

    Started by someday, 03-04-2004 06:49 PM
    • Replies: 12
    • Views: 1,277
    BIG BRUJO
    04-04-2004, 03:28 PM Go to last post

  5. best movement for side delts

    Started by HOLLYWOOD, 04-04-2004 11:50 AM
    • Replies: 12
    • Views: 1,039
    jerseykid23
    05-23-2004, 02:23 PM Go to last post

  6. B.B vs D.B. rows

    Started by HardcoreGymWARRIOR04, 04-07-2004 09:57 AM
    • Replies: 12
    • Views: 1,047
    bigol'legs
    04-09-2004, 02:14 PM Go to last post

  7. Incline bench, Correct angle?

    Started by Pump2004, 04-09-2004 04:33 PM
    • Replies: 12
    • Views: 1,199
    Mu'min
    05-26-2004, 11:59 AM Go to last post

  8. Working out the same muscle group two days in a row?

    Started by UCFgymguy, 04-11-2004 02:48 PM
    • Replies: 12
    • Views: 5,506
    decadbal
    04-13-2004, 10:02 AM Go to last post

  9. Poll Poll: what do you like more?

    Started by bjayg, 05-30-2004 02:20 PM
    • Replies: 12
    • Views: 912
    DNoMac
    05-31-2004, 01:52 PM Go to last post

  10. carbs before a workout!!!!?

    Started by liftordie, 05-30-2004 11:29 PM
    • Replies: 12
    • Views: 846
    )(PimP JuicE)(
    06-01-2004, 04:52 PM Go to last post

  11. Fact or Fiction?

    Started by eacman65, 05-31-2004 08:18 PM
    • Replies: 12
    • Views: 846
    ImmmtheIceman
    06-01-2004, 09:44 PM Go to last post

  12. Going On Trip, Help Me With Workout!

    Started by josh8416, 05-19-2004 12:13 PM
    • Replies: 12
    • Views: 1,196
    znak
    05-31-2004, 08:25 AM Go to last post

  13. what is the best way increase bench

    Started by AsslessLEATHERPANTS, 05-23-2004 08:43 PM
    • Replies: 12
    • Views: 923
    jerseykid23
    05-25-2004, 09:23 PM Go to last post

  14. 460lb deadlift

    Started by Flexor, 08-17-2004 11:37 AM
    • Replies: 12
    • Views: 866
    Paingain
    08-18-2004, 08:01 PM Go to last post

  15. Flyes: Shoulder and back position

    Started by AnabolicBoy1981, 08-18-2004 08:00 PM
    • Replies: 12
    • Views: 2,141
    AnabolicBoy1981
    08-20-2004, 07:56 PM Go to last post

  16. Need some chest help

    Started by slacker, 12-10-2004 11:07 PM
    • Replies: 12
    • Views: 996
    beyonddriven
    12-15-2004, 03:55 PM Go to last post

  17. QUESTION about deadlifts, need some help

    Started by ArkansasAlex, 12-12-2004 10:17 PM
    • Replies: 12
    • Views: 757
    6_pak
    12-13-2004, 09:25 PM Go to last post

  18. the importance of streching

    Started by unclemoney, 12-14-2004 05:10 PM
    • Replies: 12
    • Views: 1,127
    Hypertrophy
    12-16-2004, 10:46 AM Go to last post

  19. standing behind-the-neck press

    Started by clampitt, 02-23-2005 08:36 PM
    • Replies: 12
    • Views: 1,672
    J.S.N.
    03-13-2005, 02:55 AM Go to last post

  20. Arrow leg pain and cardio

    Started by ya_man, 03-17-2005 08:49 PM
    • Replies: 12
    • Views: 827
    needmorestrength
    03-21-2005, 07:30 PM Go to last post

  21. Exclamation advice welcome

    Started by InTraining, 07-03-2005 03:06 PM
    • Replies: 12
    • Views: 769
    johnsomebody
    07-06-2005, 04:24 PM Go to last post

  22. how many sets for chest?

    Started by jgg1221, 07-11-2005 05:44 PM
    • Replies: 12
    • Views: 3,019
    Machdiesel
    07-15-2005, 10:57 PM Go to last post

  23. How long to stay in the gym...

    Started by spittin' 'n cussin', 11-23-2005 04:38 PM
    • Replies: 12
    • Views: 757
    S.P.G
    11-24-2005, 10:34 AM Go to last post

  24. Mystical Secrets

    Started by *Narkissos*, 04-14-2006 09:11 PM
    • Replies: 12
    • Views: 1,270
    *Narkissos*
    04-21-2006, 01:50 AM Go to last post

  25. how do you do your lat pulldowns

    Started by SVTMuscle*, 04-15-2006 09:15 PM
    • Replies: 12
    • Views: 1,313
    ascendant
    04-28-2006, 11:05 AM Go to last post

  26. Burns more calories

    Started by y100adics, 01-04-2007 01:12 PM
    • Replies: 12
    • Views: 773
    y100adics
    02-19-2007, 12:02 PM Go to last post

  27. How many minutes of cardio is this considered?

    Started by Tommy Gunn, 01-04-2007 11:06 AM
    • Replies: 12
    • Views: 867
    MuscleHead320lb
    03-04-2007, 11:58 AM Go to last post

  28. Pain in palm of my hand when bench pressing

    Started by finny, 01-06-2007 09:10 AM
    • Replies: 12
    • Views: 9,780
    finny
    01-28-2007, 09:48 PM Go to last post

  29. Auxiliairy Day

    Started by Columbus, 03-16-2007 08:29 AM
    • Replies: 12
    • Views: 695
    Doc.Sust
    03-17-2007, 02:00 PM Go to last post

  30. Train like a mad dog, still fat

    Started by DarthJohnson, 07-19-2008 03:34 PM
    frustrated, lardass, middle age, routine
    • Replies: 12
    • Views: 1,942
    DarthJohnson
    07-22-2008, 07:59 PM Go to last post

  31. Chest size?

    Started by RangersLTW, 07-21-2008 09:56 PM
    • Replies: 12
    • Views: 947
    RangersLTW
    08-14-2008, 09:58 PM Go to last post

  32. Estimating How long it would take to gain 10lbs of muscle while cutting

    Started by jg42058p, 07-24-2009 08:48 PM
    • Replies: 12
    • Views: 2,019
    jg42058p
    07-30-2009, 01:21 PM Go to last post

  33. Chest workout

    Started by gti99, 08-28-2009 11:29 PM
    • Replies: 12
    • Views: 1,009
    quarry206
    08-31-2009, 01:57 AM Go to last post

  34. Need serious help with arm growth

    Started by proberts, 08-27-2009 02:14 PM
    • Replies: 12
    • Views: 3,083
    tonyz 716
    08-29-2009, 11:42 PM Go to last post

  35. No motivation to workout

    Started by SuperLift, 08-30-2009 02:44 PM
    • Replies: 12
    • Views: 1,209
    SuperLift
    08-31-2009, 09:06 AM Go to last post

  36. Couple Training Questions

    Started by Sfla80, 08-31-2009 08:49 AM
    • Replies: 12
    • Views: 998
    Sfla80
    09-01-2009, 08:25 PM Go to last post

  37. endurance

    Started by dangerous dan, 09-29-2009 03:17 PM
    • Replies: 12
    • Views: 1,295
    SP1
    09-30-2009, 07:50 PM Go to last post

  38. Suggestions on Mass Building Routine

    Started by -Erik-, 09-30-2009 01:12 PM
    • Replies: 12
    • Views: 1,489
    SP1
    10-01-2009, 12:36 PM Go to last post

  39. Angry arms are lagging behind :(

    Started by joe_19, 05-26-2011 06:05 PM
    • Replies: 12
    • Views: 1,483
    Bullseye Forever
    05-28-2011, 11:39 AM Go to last post

  40. How often can I work legs

    Started by VegasRenegade, 06-27-2011 08:48 AM
    • Replies: 12
    • Views: 2,630
    VegasRenegade
    06-28-2011, 09:53 PM Go to last post

  41. Muscle soreness after workout - Im confused

    Started by klm129, 07-19-2011 01:54 AM
    recovery, soreness, workout advice
    • Replies: 12
    • Views: 3,174
    Cagerat
    07-20-2011, 12:42 AM Go to last post

  42. rounded traps!

    Started by bass, 09-20-2011 04:06 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 5,070
    charcold
    09-21-2011, 07:25 PM Go to last post

  43. Check my workout please

    Started by yeahbuddy289, 09-22-2013 07:50 PM
    • Replies: 12
    • Views: 980
    ickythump
    09-25-2013, 06:39 PM Go to last post

  44. How to clean rusty bars and weights?

    Started by Giggle, 10-01-2013 06:38 PM
    • Replies: 12
    • Views: 870
    Giggle
    10-05-2013, 06:52 AM Go to last post

  45. Warm up for LEGS

    Started by JJ78, 10-10-2013 01:13 PM
    • Replies: 12
    • Views: 846
    powerlifterty16
    11-03-2013, 10:32 PM Go to last post

  46. What do you think?

    Started by JJ78, 01-02-2014 06:49 PM
    2 Attachment(s)
    • Replies: 12
    • Views: 879
    NaijaBoy
    01-03-2014, 09:54 PM Go to last post

  47. Workout routine and frequency

    Started by biggjd69, 04-05-2014 10:13 AM
    • Replies: 12
    • Views: 1,225
    247365
    05-15-2014, 01:48 PM Go to last post

  48. Training 2x a Day?

    Started by NiketheProven, 07-02-2014 06:22 PM
    anavar, beginner, female, first cycle, training advice
    • Replies: 12
    • Views: 2,038
    NiketheProven
    07-04-2014, 08:19 AM Go to last post

  49. Unbearable DOMS

    Started by uhit, 09-17-2014 12:17 PM
    • Replies: 12
    • Views: 1,485
    Jaydenn
    09-21-2014, 08:18 PM Go to last post

  50. This routine look good?

    Started by Nij, 10-17-2014 01:29 PM
    • Replies: 12
    • Views: 1,032
    jesse4466
    11-02-2014, 09:56 AM Go to last post

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