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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,961
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,382
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,840
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,872
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,632
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,788
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,904
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,287
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,421
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,966
    marcus300
    01-13-2015, 06:13 AM Go to last post

  1. Powercleans anyone???

    Started by someday, 02-27-2004 12:28 AM
    • Replies: 12
    • Views: 886
    TheGame826
    03-22-2004, 03:03 PM Go to last post

  2. DC training method.

    Started by someday, 03-04-2004 06:49 PM
    • Replies: 12
    • Views: 1,278
    BIG BRUJO
    04-04-2004, 03:28 PM Go to last post

  3. best movement for side delts

    Started by HOLLYWOOD, 04-04-2004 11:50 AM
    • Replies: 12
    • Views: 1,041
    jerseykid23
    05-23-2004, 02:23 PM Go to last post

  4. B.B vs D.B. rows

    Started by HardcoreGymWARRIOR04, 04-07-2004 09:57 AM
    • Replies: 12
    • Views: 1,048
    bigol'legs
    04-09-2004, 02:14 PM Go to last post

  5. Incline bench, Correct angle?

    Started by Pump2004, 04-09-2004 04:33 PM
    • Replies: 12
    • Views: 1,199
    Mu'min
    05-26-2004, 11:59 AM Go to last post

  6. Working out the same muscle group two days in a row?

    Started by UCFgymguy, 04-11-2004 02:48 PM
    • Replies: 12
    • Views: 5,508
    decadbal
    04-13-2004, 10:02 AM Go to last post

  7. deadlift stance?

    Started by Spoon, 06-08-2004 08:15 AM
    • Replies: 12
    • Views: 767
    Aboot
    06-08-2004, 09:26 PM Go to last post

  8. Poll Poll: what do you like more?

    Started by bjayg, 05-30-2004 02:20 PM
    • Replies: 12
    • Views: 912
    DNoMac
    05-31-2004, 01:52 PM Go to last post

  9. carbs before a workout!!!!?

    Started by liftordie, 05-30-2004 11:29 PM
    • Replies: 12
    • Views: 846
    )(PimP JuicE)(
    06-01-2004, 04:52 PM Go to last post

  10. Fact or Fiction?

    Started by eacman65, 05-31-2004 08:18 PM
    • Replies: 12
    • Views: 846
    ImmmtheIceman
    06-01-2004, 09:44 PM Go to last post

  11. adding strength to shoulders

    Started by TOTHEEND, 06-07-2004 02:49 AM
    • Replies: 12
    • Views: 761
    TOTHEEND
    06-09-2004, 02:42 AM Go to last post

  12. Going On Trip, Help Me With Workout!

    Started by josh8416, 05-19-2004 12:13 PM
    • Replies: 12
    • Views: 1,196
    znak
    05-31-2004, 08:25 AM Go to last post

  13. what is the best way increase bench

    Started by AsslessLEATHERPANTS, 05-23-2004 08:43 PM
    • Replies: 12
    • Views: 924
    jerseykid23
    05-25-2004, 09:23 PM Go to last post

  14. chest-cables or dumbells

    Started by pspcs83, 06-02-2004 10:33 PM
    • Replies: 12
    • Views: 1,358
    ScooterBoy
    06-08-2004, 12:57 PM Go to last post

  15. Training For Definition/Cuts/Striations. The Real Truth?

    Started by KBZ, 05-26-2004 04:42 PM
    • Replies: 12
    • Views: 1,370
    bad_man
    06-04-2004, 12:08 PM Go to last post

  16. Cool Need a flatter chest and gotta get rid of stomach flab..

    Started by Neo36, 09-06-2004 12:38 PM
    • Replies: 12
    • Views: 1,613
    Jock191
    10-26-2004, 09:05 AM Go to last post

  17. more or less reps

    Started by Essy, 04-20-2005 12:46 PM
    • Replies: 12
    • Views: 909
    19inchpythons
    04-21-2005, 02:57 PM Go to last post

  18. how do i know if i overtrained

    Started by lucabratzi, 04-25-2005 07:35 PM
    • Replies: 12
    • Views: 828
    IronReload04
    04-26-2005, 11:36 AM Go to last post

  19. db shrugs behind

    Started by chest6, 08-31-2005 03:09 PM
    • Replies: 12
    • Views: 1,355
    S.P.G
    09-14-2005, 09:11 AM Go to last post

  20. Do you guys use a super wide grip when doing wide grip lat pulldowns?

    Started by Tommy Gunn, 09-02-2005 01:30 PM
    • Replies: 12
    • Views: 782
    hulkzer
    09-02-2005, 11:24 PM Go to last post

  21. Posterior delts???

    Started by telsonman, 09-17-2005 04:02 PM
    • Replies: 12
    • Views: 721
    divinepwr
    09-22-2005, 08:46 AM Go to last post

  22. Smith Machine?...

    Started by Sanecrazy, 09-22-2005 06:33 PM
    • Replies: 12
    • Views: 709
    SMYL_GR8
    09-23-2005, 04:30 PM Go to last post

  23. Is crdio that important?...

    Started by l Viruz l, 09-05-2006 11:54 PM
    • Replies: 12
    • Views: 729
    stayinstacked
    09-15-2006, 07:10 PM Go to last post

  24. Running and your shoes..........

    Started by THE_BOSS, 09-23-2006 01:00 AM
    • Replies: 12
    • Views: 618
    THE_BOSS
    09-24-2006, 01:03 AM Go to last post

  25. Changes to workout. Feedback please.

    Started by Andy Thai, 11-08-2006 12:22 PM
    • Replies: 12
    • Views: 887
    Triple X
    11-19-2006, 11:04 AM Go to last post

  26. You got strong and thick back? Come in

    Started by UberSteroids, 07-19-2007 01:48 PM
    • Replies: 12
    • Views: 1,673
    nap
    08-19-2007, 01:24 PM Go to last post

  27. Bench Press @!#

    Started by Godson, 09-25-2007 06:11 PM
    • Replies: 12
    • Views: 1,359
    Johny-too-small
    09-27-2007, 02:02 PM Go to last post

  28. hammer strength machines...

    Started by yungfaceb3, 10-02-2007 06:47 PM
    • Replies: 12
    • Views: 1,151
    WelshWarrior
    11-04-2007, 01:41 PM Go to last post

  29. working out 5 hours apart?

    Started by allout13, 11-12-2007 06:55 PM
    • Replies: 12
    • Views: 775
    Johny-too-small
    11-13-2007, 04:02 PM Go to last post

  30. need help with legs

    Started by liable, 02-10-2009 04:12 PM
    • Replies: 12
    • Views: 813
    Bigzrs01
    02-11-2009, 07:07 PM Go to last post

  31. never sore

    Started by madmancman, 02-11-2009 05:20 AM
    • Replies: 12
    • Views: 874
    madmancman
    02-14-2009, 09:18 AM Go to last post

  32. who here does a " full body work out"

    Started by Godson, 02-10-2009 10:48 PM
    • Replies: 12
    • Views: 972
    gymnerd
    02-15-2009, 02:48 PM Go to last post

  33. Trying to cut up, best time for cardio?

    Started by RendellUnit, 02-13-2009 04:18 AM
    • Replies: 12
    • Views: 2,168
    british bulldog 1
    03-01-2009, 03:22 PM Go to last post

  34. Smith machine or power rack?

    Started by Hammersmashedface, 02-15-2009 07:48 AM
    • Replies: 12
    • Views: 874
    mrdude
    02-19-2009, 06:01 PM Go to last post

  35. plateaus?

    Started by Rockstar1990, 03-12-2009 08:25 AM
    • Replies: 12
    • Views: 838
    reardbandit
    03-16-2009, 05:56 PM Go to last post

  36. Workout Plan (Arms Twice/Week)

    Started by YoungGunsNY, 05-06-2010 10:05 PM
    • Replies: 12
    • Views: 1,652
    YoungGunsNY
    05-20-2010, 10:45 PM Go to last post

  37. Excessive Sweating

    Started by Eddie_m63, 06-02-2010 09:46 PM
    • Replies: 12
    • Views: 1,376
    6ft5
    06-08-2010, 06:59 PM Go to last post

  38. Only legs!

    Started by jarald, 07-13-2010 01:58 AM
    • Replies: 12
    • Views: 1,498
    NOVA718
    07-17-2010, 01:08 AM Go to last post

  39. Suicide grip

    Started by Hellhound1988, 08-09-2012 12:13 PM
    • Replies: 12
    • Views: 1,876
    johnnylucifer
    08-20-2012, 06:03 PM Go to last post

  40. Abs qustion for muscleink

    Started by abstetic, 08-27-2012 12:28 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,286
    gearbox
    08-28-2012, 08:58 AM Go to last post

  41. My abs start showing but...

    Started by super.muscle3, 09-05-2012 06:52 AM
    • Replies: 12
    • Views: 1,214
    951thompson
    09-07-2012, 04:40 PM Go to last post

  42. Thumbs up Training hands/wrists/forearms ?

    Started by Randy_Mar, 09-18-2012 12:54 PM
    • Replies: 12
    • Views: 1,306
    Randy_Mar
    09-22-2012, 01:05 PM Go to last post

  43. delts

    Started by Zodiac82, 09-23-2012 11:59 AM
    • Replies: 12
    • Views: 1,490
    Zodiac82
    09-27-2012, 08:28 AM Go to last post

  44. high reps vs low reps

    Started by 951thompson, 10-01-2012 10:46 AM
    • Replies: 12
    • Views: 2,018
    951thompson
    10-02-2012, 12:02 PM Go to last post

  45. Split question.

    Started by Sfla80, 10-09-2012 06:09 AM
    • Replies: 12
    • Views: 866
    Sfla80
    10-13-2012, 07:45 AM Go to last post

  46. Puking at the gym

    Started by Firepal, 10-09-2012 01:55 PM
    • Replies: 12
    • Views: 1,170
    largerthannormal
    12-11-2012, 03:49 PM Go to last post

  47. Working out for my body type

    Started by sc2only, 12-14-2012 07:57 PM
    • Replies: 12
    • Views: 984
    copaaz
    12-17-2012, 05:58 PM Go to last post

  48. HiiT Cardio straight after lifting

    Started by kenny3478, 09-10-2015 01:16 PM
    • Replies: 12
    • Views: 1,460
    fxrjuiceman
    11-30-2015, 09:30 AM Go to last post

  49. How often do you take a week off?

    Started by MACKATTACK, 05-24-2018 05:31 PM
    • Replies: 12
    • Views: 1,346
    BG
    06-02-2018, 07:09 PM Go to last post

  50. Help with addiction

    Started by kbunyan, 07-17-2018 02:18 PM
    • Replies: 12
    • Views: 917
    Kay kay
    10-01-2018, 10:11 AM Go to last post

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