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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,960
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,382
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,838
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,871
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,632
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,788
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,287
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,421
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,966
    marcus300
    01-13-2015, 06:13 AM Go to last post

  1. Front Squats?

    Started by Philliagorillia, 03-16-2004 01:50 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 898
    Philliagorillia
    03-16-2004, 11:27 PM Go to last post

  2. new workout-what do you think

    Started by wannalearn, 03-20-2004 04:32 PM
    • Replies: 11
    • Views: 1,029
    wannalearn
    03-24-2004, 01:07 AM Go to last post

  3. working biceps 3time week

    Started by small_calves, 03-25-2004 11:15 AM
    • Replies: 11
    • Views: 1,487
    Maroon
    04-04-2004, 01:02 PM Go to last post

  4. Need a Muslce Build Shoulder workout HELP

    Started by D00fy, 03-25-2004 06:31 PM
    • Replies: 11
    • Views: 811
    1badcamaro
    03-29-2004, 03:28 PM Go to last post

  5. quads/hams --> separate workouts! yes/no?

    Started by fabry, 03-30-2004 05:24 AM
    • Replies: 11
    • Views: 1,161
    Testsubject
    04-06-2004, 06:03 PM Go to last post

  6. Cardio, before or After lifting?

    Started by takedownII, 03-30-2004 06:53 PM
    • Replies: 11
    • Views: 794
    JDMSilviaSpecR
    03-31-2004, 02:14 PM Go to last post

  7. wanna look like Belfort :)

    Started by TheCreator, 04-05-2004 07:07 AM
    • Replies: 11
    • Views: 1,232
    goodtobeapimp
    05-24-2004, 01:06 AM Go to last post

  8. what do ya think?

    Started by sensaispike, 04-11-2004 04:47 PM
    • Replies: 11
    • Views: 865
    decadbal
    04-13-2004, 10:05 AM Go to last post

  9. Low Volume Training

    Started by Xavier_4446, 04-12-2004 11:38 AM
    • Replies: 11
    • Views: 926
    HardcoreGymWARRIOR04
    05-19-2004, 11:31 AM Go to last post

  10. Loosing Strength ?!?!

    Started by AnabolicRick, 04-13-2004 03:27 PM
    • Replies: 11
    • Views: 1,021
    Spoon
    04-14-2004, 08:28 PM Go to last post

  11. Abs--recovery time?

    Started by DJFactor, 04-14-2004 01:40 PM
    • Replies: 11
    • Views: 1,629
    Mu'min
    05-26-2004, 11:49 AM Go to last post

  12. What's the best way to do cardio for fat burning

    Started by Toenail Juice Z, 05-22-2004 04:15 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,273
    Beernutz
    05-23-2004, 02:36 PM Go to last post

  13. Unhappy Need help with my program.

    Started by ZHAARK, 05-25-2004 06:25 AM
    • Replies: 11
    • Views: 838
    ZHAARK
    05-29-2004, 08:24 AM Go to last post

  14. Arms! Wont Grow Help!!!!

    Started by CanadianSteel, 05-16-2004 11:21 AM
    • Replies: 11
    • Views: 1,584
    tod682
    05-22-2004, 04:12 PM Go to last post

  15. long hours at job and still training.....

    Started by TheDfromGC, 05-16-2004 01:12 PM
    • Replies: 11
    • Views: 765
    AdamK
    05-17-2004, 06:22 PM Go to last post

  16. What do you do on a bad day

    Started by HardcoreGymWARRIOR04, 05-17-2004 10:38 AM
    • Replies: 11
    • Views: 882
    Beat
    05-18-2004, 07:35 AM Go to last post

  17. Severe pain in the forearms

    Started by LAREDNECK, 08-22-2004 06:49 PM
    • Replies: 11
    • Views: 967
    ScottyDog
    10-02-2004, 09:09 PM Go to last post

  18. Exersize suggestions please

    Started by Chemical King, 09-29-2004 11:31 AM
    • Replies: 11
    • Views: 803
    Chemical King
    10-03-2004, 03:21 AM Go to last post

  19. Whats Better?

    Started by josh8416, 12-23-2004 03:09 AM
    • Replies: 11
    • Views: 731
    BigJames
    12-27-2004, 04:40 PM Go to last post

  20. Should i take acouple days off?

    Started by jeffsz28, 03-16-2005 07:30 PM
    • Replies: 11
    • Views: 592
    S.P.G
    03-17-2005, 08:14 AM Go to last post

  21. critique my back workout

    Started by lucabratzi, 06-21-2005 09:01 PM
    • Replies: 11
    • Views: 750
    justin2305
    06-25-2005, 11:34 AM Go to last post

  22. anyone no of anything to help stenghen elbows??

    Started by justin2305, 06-27-2005 07:48 PM
    • Replies: 11
    • Views: 1,041
    needmorestrength
    07-04-2005, 08:22 AM Go to last post

  23. Does anyone here do deadlifts LAST in the their workout instead of the very begining?

    Started by Tommy Gunn, 11-06-2005 06:53 PM
    • Replies: 11
    • Views: 749
    tretch187
    11-08-2005, 11:24 PM Go to last post

  24. gym closed only a few days to lift what to do

    Started by 24labor, 11-17-2005 12:59 PM
    • Replies: 11
    • Views: 774
    Machdiesel
    11-17-2005, 08:05 PM Go to last post

  25. Exclamation What are skull crushers

    Started by raynerd10, 11-20-2005 03:16 AM
    • Replies: 11
    • Views: 829
    Papi93
    11-24-2005, 04:50 PM Go to last post

  26. Nark, This is what I came up with...

    Started by Undecided09, 03-16-2006 06:50 PM
    • Replies: 11
    • Views: 732
    charlie20
    04-04-2006, 03:26 PM Go to last post

  27. To go heavy or to use better for w/ less weight

    Started by mkv213, 01-08-2007 05:03 PM
    • Replies: 11
    • Views: 786
    Doc.Sust
    01-12-2007, 09:16 AM Go to last post

  28. Cool Being so tall and a lagging chest, so frustrated

    Started by Wargo, 01-26-2007 10:18 AM
    • Replies: 11
    • Views: 721
    chest6
    01-28-2007, 06:36 PM Go to last post

  29. Intensity

    Started by tard_zone, 02-01-2007 07:32 PM
    • Replies: 11
    • Views: 710
    krusher
    02-06-2007, 02:51 PM Go to last post

  30. Should I work out if I have a cold?

    Started by kingwilliam, 03-23-2008 06:00 PM
    • Replies: 11
    • Views: 1,154
    BabyGravy
    04-16-2008, 03:59 AM Go to last post

  31. 10 sets of 5??

    Started by youknowit45, 04-22-2008 08:17 PM
    • Replies: 11
    • Views: 1,140
    wanabeMASSIVE!
    04-26-2008, 03:44 PM Go to last post

  32. 220 - age * .70 really??? dang I must be burning muscle then... ?

    Started by tripmachine, 06-26-2008 04:45 PM
    • Replies: 11
    • Views: 1,633
    abbot138
    06-28-2008, 02:27 PM Go to last post

  33. HIIT and heart rate

    Started by ziggz, 07-19-2009 10:47 PM
    • Replies: 11
    • Views: 1,036
    eatrainrest
    07-29-2009, 02:24 PM Go to last post

  34. Upper chest killers

    Started by vanrosenberg, 07-29-2009 03:32 PM
    • Replies: 11
    • Views: 987
    Ronnie Rowland
    07-30-2009, 06:21 PM Go to last post

  35. Road Cycling

    Started by Indymuscleguy, 08-09-2009 04:54 PM
    • Replies: 11
    • Views: 878
    Indymuscleguy
    08-12-2009, 08:52 AM Go to last post

  36. best way to build muscle size

    Started by steven0420, 09-11-2009 01:07 PM
    • Replies: 11
    • Views: 2,421
    goodlifting
    09-29-2009, 01:03 PM Go to last post

  37. Looking for Power exersizes

    Started by smfo00, 08-29-2009 10:44 AM
    • Replies: 11
    • Views: 1,910
    quarry206
    08-30-2009, 10:40 PM Go to last post

  38. Need some guidance for training/diet adventure

    Started by WinstonSmith, 09-01-2009 04:10 PM
    • Replies: 11
    • Views: 963
    WinstonSmith
    09-04-2009, 08:28 AM Go to last post

  39. Question Deadlifts on what day?

    Started by kashalp, 09-10-2009 10:17 AM
    • Replies: 11
    • Views: 944
    Pro-Natural Science
    09-12-2009, 07:48 PM Go to last post

  40. Cardio Question

    Started by rocky_349, 09-18-2009 01:37 PM
    • Replies: 11
    • Views: 831
    rocky_349
    09-18-2009, 10:53 PM Go to last post

  41. Wokour critique please.

    Started by blazerelf, 05-02-2011 05:28 PM
    • Replies: 11
    • Views: 1,066
    |2ogue
    05-05-2011, 10:03 AM Go to last post

  42. uneven traps!

    Started by bass, 05-22-2011 01:14 AM
    • Replies: 11
    • Views: 995
    bass
    06-09-2011, 12:34 PM Go to last post

  43. Incline Dumbbell curls -

    Started by marcus300, 05-30-2011 05:22 AM
    • Replies: 11
    • Views: 2,708
    marcus300
    06-05-2011, 03:33 PM Go to last post

  44. Would jogging count as low intensity?

    Started by lordworm88, 07-30-2011 06:48 PM
    • Replies: 11
    • Views: 2,103
    Dr Pepper
    08-02-2011, 08:14 PM Go to last post

  45. Question Crossfit VS HIIT and Weight Training

    Started by BIGTIMEPUSH, 09-05-2013 03:12 PM
    • Replies: 11
    • Views: 1,228
    BIGTIMEPUSH
    09-06-2013, 05:25 PM Go to last post

  46. Should i lay off abs for a min?

    Started by Adam_david, 09-06-2013 07:51 AM
    • Replies: 11
    • Views: 783
    knuckles69
    09-06-2013, 05:20 PM Go to last post

  47. only training arms for 6 weeks on next cycle !!

    Started by flyguy6661, 09-28-2013 05:12 AM
    • Replies: 11
    • Views: 856
    nafnlaus
    09-28-2013, 03:50 PM Go to last post

  48. Trying to shock my arms into growing

    Started by programdude, 11-01-2013 11:49 PM
    • Replies: 11
    • Views: 877
    programdude
    11-03-2013, 12:07 AM Go to last post

  49. Doing a lot of cardio has caused severe soreness, do it anyway?

    Started by boxingfan30, 01-19-2014 07:57 PM
    • Replies: 11
    • Views: 639
    boxingfan30
    01-21-2014, 08:41 PM Go to last post

  50. Barbell press vs DB press..

    Started by RangerDanger830, 03-25-2014 10:36 AM
    • Replies: 11
    • Views: 974
    jdc91gt
    04-01-2014, 09:39 PM Go to last post

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