**Marcus's HIT Dungeon**

[clarky.]

Morning fellas, GGR. Well, another wk again fellas, will most likely rest the night as well. Feeling good the now or just normal haha, have a good day everyone. I'll catch up the night.

[marcus300]

Morning guys

Have to count to ten within the first 5 mins of logging on so think I better go shopping for some food. Fuck me there's some knobs

[almostgone]

Man AG, are you working 7 days a week? I' m feeling guilty here

Not this past week. I had 2 nights off and I need them.

[almostgone]

Morning guys

Have to count to ten within the first 5 mins of logging on so think I better go shopping for some food. Fuck me there's some knobs

Morning, Marcus.

[almostgone]

Incline d'bell curls- 2 w/u, Work-6+,drop,3,drop,3
Seated d'bell curl- 1 w/u, Work-4+,drop,3,drop,5+
CG cable curls- Work1-5+ reps w/ a slow 5 count neg. and pos. Drop a tad of weight. Work2-6+ reps w/ a slow 10 count neg.
Close grip Smythe press- 2 w/u, Work - 4,drop,2+,drop,3+
Triceps pressdown w/rope- 1 w/u, Work-5,drop,5 - 4+ reps
D'bell overhead ext- Work-8 good reps.

48 minutes.

[hammerheart]

Mornin'

[Mr.BB]

Morning

[DocToxin8]

Morning!
(Not really up yet)

Just to check, this should be easy, (meaning I really should know this),
but just need a confirm on some conversions.
Like I had 25nmol/L total T, and 25nmol/L SHBG, which gave a free T ratio of 10,0.
If I were to convert to what you usually use,
Would that be 25nmol/L = 25000pmol/L and 2500.000pmol/ml.
But these sound kinda wrong. Don't u use picograms instead of pmol, which mean I have to calculate the molecular weight and so on?

[hammerheart]

Converting nmol to pmol is a linear calculation, you just add the zeros, you need the molecular weight when interconverting with grams.

Either ng/dl or ng/ml are used for tT.

25 nmol/L - 750ng/dl - 7.5ng/ml.


PS. I truly hate molar concentration values

[marcus300]

Morning!
(Not really up yet)

Just to check, this should be easy, (meaning I really should know this),
but just need a confirm on some conversions.
Like I had 25nmol/L total T, and 25nmol/L SHBG, which gave a free T ratio of 10,0.
If I were to convert to what you usually use,
Would that be 25nmol/L = 25000pmol/L and 2500.000pmol/ml.
But these sound kinda wrong. Don't u use picograms instead of pmol, which mean I have to calculate the molecular weight and so on?

Use my favourite site there is a free conversion calculator, just slide the line to your level

https://www.nebido.com/tools/index.p...onversion-tool

[hammerheart]

Not the best morning ever, got this stinging pain out of the blue in center mid-back, right side. It worsens with any minor movement, even breathing.

[Mr.BB]

Not the best morning ever, got this stinging pain out of the blue in center mid-back, right side. It worsens with any minor movement, even breathing.

Probably just a trigger point (contrattura), I have chronic one between my shoulder blades. Find a masseuse who use suction cups, its great for it.

Take some ibuprofen meanwhile.

[GirlyGymRat]

Morning fellas. I'm back! I'm motivated!

[Mr.BB]

Morning fellas. I'm back! I'm motivated!

Welcome back GGR!!

[DocToxin8]

Not the best morning ever, got this stinging pain out of the blue in center mid-back, right side. It worsens with any minor movement, even breathing.

I actually went to the ER once for something similar. (Kinda pussy'ish I know)
It's a pinched nerve somewhere, and the pain you feel is often "referred pain", meaning u feel it hurts where the body "thinks" it hurts, not where the problem really is.
Try doing a slow warm up, and if you feel a pressure into the middle of your chest, like someone pushin with their hand on the middle of your chest, often in conjunction with a restricted feeling in your throat call an ambulance to be safe.
(Don't let panic induce it now, but I had to say it)
A warm shower and gentle warm up should help,
because this is 99% surely "muscular/nerve pinch."

[hammerheart]

I actually went to the ER once for something similar. (Kinda pussy'ish I know)
It's a pinched nerve somewhere, and the pain you feel is often "referred pain", meaning u feel it hurts where the body "thinks" it hurts, not where the problem really is.
Try doing a slow warm up, and if you feel a pressure into the middle of your chest, like someone pushin with their hand on the middle of your chest, often in conjunction with a restricted feeling in your throat call an ambulance to be safe.
(Don't let panic induce it now, but I had to say it)
A warm shower and gentle warm up should help,
because this is 99% surely "muscular/nerve pinch."

I have experienced angina in the past, didn't even bother to tell GP. I'm not easily scared by bodily feelings. Probably I wouldn't be calling an ambulance even with an heart attack, it's kind a defect of mine.

I'm not feeling any chest involvement right now, regular walking alleviated the pain and shouldn't be anything serious, I hope. Half of my family got multiple herniated disc and getting those at a young age would be really annoying.

[hammerheart]

Probably just a trigger point (contrattura), I have chronic one between my shoulder blades. Find a masseuse who use suction cups, its great for it.

Take some ibuprofen meanwhile.

A few weeks ago in my city there was an itinerant asian fair also featuring those suction cups massages, but I missed it

The pain is bearable enough not to use any nsaid, I abuse ibuprofen enough when I get those nasty serotonergic headaches.

[Mr.BB]

A few weeks ago in my city there was an itinerant asian fair also featuring those suction cups massages, but I missed it

The pain is bearable enough not to use any nsaid, I abuse ibuprofen enough when I get those nasty serotonergic headaches.

Its not so bad then. I can barely move when I get it bad.

Pretty sure there's massage therapy in Italy, you dont want relax massage, you need physiotherapy or sports massage.

[Mr.BB]

A few weeks ago in my city there was an itinerant asian fair also featuring those suction cups massages, but I missed it

I get one full hour of deep tissue massage, from a nice fat young lady, for 10€

[hammerheart]

I get one full hour of deep tissue massage, from a nice fat young lady, for 10€

That's extra cheap. A "sport" massage would cost no less than 50 here from a chinese lady. They also offer special services for a little extra...

[Mr.BB]

That's extra cheap. A "sport" massage would cost no less than 50 here from a chinese lady. They also offer special services for a little extra...

Avoid those ones.

Also chinese are too small be able to give proper deep tissue massage IMO... you need to put some weight into it, gets painful in a good way ;D

For "special services" you want the opposite LOL

[Proximal]

Good Morning everyone!

[Sfla80]

Good morning HITers

Vaca over and have already worked almost 36 hours in 3 days.

Took two days off gym. Going kill back tonight after work.

Happy Monday :/

[marcus300]

Calmed down now and stress has gone, feel better had some sleep

Training tomorrow not sue what yet but going to do some rolling tonight on my rc and shoulder area

[Cuz]

Mornin'

[marcus300]

Mornin'

Morning Cuz

[marcus300]

Nach, will you get in touch with me and let me know your ok mate

[almostgone]

Morning fellas. I'm back! I'm motivated!

Morning, GGR!

[almostgone]

I get one full hour of deep tissue massage, from a nice fat young lady, for 10€

Dang, that's pretty good. I pay $60 to a cute young Southern lady to dig into my back with her fingers, elbows, and if necessary the heels of her feet for an hour (she's a tiny little thing compared to me). I've offered her extra to tell me how worthless I am while she hurts me, but she hasn't gone for it (yet).

[almostgone]

Morning/afternoon to everyone.

[marcus300]

Dang, that's pretty good. I pay $60 to a cute young Southern lady to dig into my back with her fingers, elbows, and if necessary the heels of her feet for an hour (she's a tiny little thing compared to me). I've offered her extra to tell me how worthless I am while she hurts me, but she hasn't gone for it (yet).

hahaha your a sick puppy AG lol you make me laugh

[NACH3]

Nach, will you get in touch with me and let me know your ok mate

Mornin! PM sent Big Man!

I'm good mate! I think I just needed to clear some Cobb webs from the brain(too much thinking) you know when the devil/Angel are doing battle across from one another...

Getting some fruit eggs whites and oats - then gym time - Defo report back

[marcus300]

Mornin! PM sent Big Man!

I'm good mate! I think I just needed to clear some Cobb webs from the brain(too much thinking) you know when the devil/Angel are doing battle across from one another...

Getting some fruit eggs whites and oats - then gym time - Defo report back

I replied

I know that devil guy all to well, he plays baseball with my testicles every fucking day, which is a way is nice but pain way

My mind set changes all the time due to how my old body reacts, some days the old Marcus is back and no fucker could stop me I really believe this and the next day I feel like fuck me I have to change the way I train and back off yet again to preserve myself from serious damage, then theres the gear side which isn't much of a problem now seeing ive been off for so long but I'd love to do a small cycle with being off close to 2.5 yrs I just feel I could get back to my former self.

Keep battling Nach, make sure you win

[Mr.BB]

Dang, that's pretty good. I pay $60 to a cute young Southern lady to dig into my back with her fingers, elbows, and if necessary the heels of her feet for an hour (she's a tiny little thing compared to me). I've offered her extra to tell me how worthless I am while she hurts me, but she hasn't gone for it (yet).

A small girl will have no weight and stamina for a good massage IMO.

As for the price unfortunally is also related to our paychecks grrrr....

[NACH3]

I replied

I know that devil guy all to well, he plays baseball with my testicles every fucking day, which is a way is nice but pain way

LMAO - that made me spit my fruit st the screen lol


My mind set changes all the time due to how my old body reacts, some days the old Marcus is back and no fucker could stop me I really believe this and the next day I feel like fuck me I have to change the way I train and back off yet again to preserve myself from serious damage, then theres the gear side which isn't much of a problem now seeing ive been off for so long but I'd love to do a small cycle with being off close to 2.5 yrs I just feel I could get back to my former self.

I hear you on the mindset mate, same sorta things go thru my head - I can't be stopped - man I don't think my shoulder can keep up with what I'm doing etc - let's just train smarter

Keep battling Nach, make sure you win

I sure will!

[marcus300]

I sure will!

I over think all the time, its how I'm built

[NACH3]

I over think all the time, its how I'm built

I can sure say I'm built the same(Just not nearly as big)

[kelkel]

Find a masseuse who use suction

That goes without saying.....

[Cuz]

Alright guys i think it will be a chest/arm day if i can manage to last through to muscle groups in one session. Im gonna try too. Will report.

[Mr.BB]

Alright guys i think it will be a chest/arm day if i can manage to last through to muscle groups in one session. Im gonna try too. Will report.

Chest Bicep here.... Only have time for a big shake