**Marcus's HIT Dungeon**

[kelkel]

Holy shit...

Holy shit x 2....

[marcus300]

I think the guy running the arms on the monolith was expecting Duffin to tear off his head and shyte down his neck.

I get the same impression, Duffin looks like an animal to control

[marcus300]

Holy shit x 2....

Kel my man,

hows your training going?

you cycling?

hows your body fat?

[kelkel]

[clarky.]

Hi fellas i did tri's the night good session.

Pre ex, tri pd 5 sets 7 rep stack

Pre ex, behind heat ex 3 sets 7 reps stack

Both straight bar

Lying db tri ex 1 working +rp 1 drop

CG bench 1 working DD

Dips 2 sets

Cardio 10 min

Tri's are fried it was good session.

[NACH3]

Nice session Clarky!

[NACH3]

That's fvkin awesome... Wayy beyond his time with those wheels(best set of wheels.... I think so)

[Bio-Active]

Side lateral raises

BB front lateral raises

revers peck deck super set machine raises

Finished them off with shoulder DB press

30 minutes cardio and done

[Viking13]

YouTube Link: https://www.youtube.com/watch?v=DjtVvYk1HWw

The golden eagle!!!!!! Best legs ever possibly

[marcus300]

what a set of wheels

[Sfla80]

Heading in for chest....will report back

[kelkel]

what a set of wheels

Impeccable form as well!

[Sfla80]

Chest done and killed

Went heavy for first time in awhile

Incline dB 2w 1f 1w x5 (70s) DD

incline dB press 1 f 1 w DD

flat dB press 2w x5 x4

Decline hammer 1w DD

Cable leaning one arm flies


Knee is killing.me today. Only apt is next tuesday

[Viking13]

Took a planned day off. Boxed/sparred instead for 8x3 minute rounds with one minute of active rest in between rounds.

I reckon I punched some of the soreness out of my chest from Monday's workout lol

[novastepp]

YouTube Link: https://www.youtube.com/watch?v=DjtVvYk1HWw

God damn. That's how I might look if I were to squat 225 for fun. Haha. He doesn't look pissed, no crazed breathing, just having fun squatting 500lbs over and over again.

[BG]

Hello fella's ! Works killing me but still training, Im sick of the cutting/cardio shit, Ill still do cardio but cutting is killing me, it just not for me. So I put in a good row work out for back, tested my lower back deading, it a single 600 and feel great so Im back to normal. Shoulder got worst, Im thinking I may need to be like the big cvnt and just do no chest/shoulders for a while. BTW dont waste your money on tb-500. Sorry for not posting as much but time is limited and stress is high. Hopefully things will ease. Keep growing !

[Bio-Active]

Hello fella's ! Works killing me but still training, Im sick of the cutting/cardio shit, Ill still do cardio but cutting is killing me, it just not for me. So I put in a good row work out for back, tested my lower back deading, it a single 600 and feel great so Im back to normal. Shoulder got worst, Im thinking I may need to be like the big cvnt and just do no chest/shoulders for a while. BTW dont waste your money on tb-500. Sorry for not posting as much but time is limited and stress is high. Hopefully things will ease. Keep growing !

cutting does suck being hungry all the time but it will be worth it when you reach the goal.

[kelkel]

Im sick of the cutting/cardio shit

Exactly why I've never implemented it..

[Hazard]

Exactly why I've never implemented it..

Cmon now.... That's just evil lol

Everyone gotta suffer..... You chow a whole BBQ pizza and miraculously pop another vein out

[RaginCajun]

Cmon now.... That's just evil lol Everyone gotta suffer..... You chow a whole BBQ pizza and miraculously pop another vein out

Yeah no joke!

[kelkel]

Cmon now.... That's just evil lol

Everyone gotta suffer..... You chow a whole BBQ pizza and miraculously pop another vein out

Sorry. Wasn't thinking.

[almostgone]

Always amazed/ envious of Platz's flexibility. Side note, is that Bill Kazmaier in the background?

[Hazard]

Here I sit..... 1am..... Not tired..... And just downed a huge bowl of carbs hah. Next on the list is a protein shake and then tv until I'm tired.

Around 7pm I got tired and fell asleep in the recliner until about 9. Woke up wide awake..... Sucks

[clarky.]

Morning guys and girls tri's are not that bad tgis morning dull ache so doms i think.
Going to do back the night i'll report back later.

[almostgone]

Happy times nice man real nice

just walk around with a wet suit on now that will aid support.

That now takes me into a story when in Thailand an island called Koh Tao were I went diving, went to the dive shop to get fitted out for rental of suit and they didn't have one big enough, so had to go in without one. My mate was laughing because he said I looked 3 times as big under water and I looed a right cvnt, not only the other divers were looking at me but the fish were aswell....

LOL, they all were probably thinking the same thing. Who the fvck turned that beast loose in the ocean and does anyone know if it is a vegetarian?

[BG]

cutting does suck being hungry all the time but it will be worth it when you reach the goal.

Very true, it's killing my energy, 41, work hard I'm shot at the end of the day. Being hungry makes it worst and my pre workout has stopped working. But you 100% correct I am happy with the change. Maybe I need to stay focused on that.

[Bodacious]

Morning to all!!!

Legs are just not going to work today and they are sore. Chest is still sore arms from yesterday isn't all that bad. But I do have a little doms setting in on them. Good Sh*t!! lol

Today is a rest day for sure. A planned one just going in and walking on treadmill and stretching some. Tomorrow might be the same if I am still this sore. I can tell for sure I have missed 2 weeks of training.

Hope everyone has a good day!!

[kelkel]

Always amazed/ envious of Platz's flexibility. Side note, is that Bill Kazmaier in the background?

It is.

[novastepp]

Marcus and others.

Am I "supposed" to be able to perform two different exercises of the same body part in a session in your opinion? Sometimes I see guys posting how they do 2-3 exercises for a body part, and I just cannot make that happen.

For example, last night I did chest. Decline Barbell presses. Got 7 reps up and ended on the negative. I racked the weight off the supports and jumped back under and performed 2 extremely taxing rest paused reps and again ended with the negative.

After that I have nothing left. I tried. I tried my ass off to do some flat DB flies into presses, but all I could muster was 3 flies and 2.5 presses with...50s! I couldn't even fly or press my 80s a single rep.

I'm getting better and better at HIT and have learned a ton from the advice here, but as I said, I see guys doing 2-3 different exercises and I just cannot do it. I go all out on that one exercise and I'm nuked.

[almostgone]

It is.

I had forgotten how much of a beast Kazmaier was. F-in huge.

[almostgone]

Marcus and others.

Am I "supposed" to be able to perform two different exercises of the same body part in a session in your opinion? Sometimes I see guys posting how they do 2-3 exercises for a body part, and I just cannot make that happen.

For example, last night I did chest. Decline Barbell presses. Got 7 reps up and ended on the negative. I racked the weight off the supports and jumped back under and performed 2 extremely taxing rest paused reps and again ended with the negative.

After that I have nothing left. I tried. I tried my ass off to do some flat DB flies into presses, but all I could muster was 3 flies and 2.5 presses with...50s! I couldn't even fly or press my 80s a single rep.

I'm getting better and better at HIT and have learned a ton from the advice here, but as I said, I see guys doing 2-3 different exercises and I just cannot do it. I go all out on that one exercise and I'm nuked.

Can I suggest you flip flop the order of your exercises? Maybe flyes into presses and if you have any gas left use it on the b'bell press. Just a thought.
You may be one of those people that can put it all out in one exercise. They are few and far between, but I have known a couple of guys that could put everything into 1 all out working set for one exercise. The next time they hit that bodypart they would do the same with a different exercise.
Personally, I'm not capable of that, but there are a few. I think for most though, it isn't the ideal routine.

[marcus300]

Marcus and others.

Am I "supposed" to be able to perform two different exercises of the same body part in a session in your opinion? Sometimes I see guys posting how they do 2-3 exercises for a body part, and I just cannot make that happen.

For example, last night I did chest. Decline Barbell presses. Got 7 reps up and ended on the negative. I racked the weight off the supports and jumped back under and performed 2 extremely taxing rest paused reps and again ended with the negative.

After that I have nothing left. I tried. I tried my ass off to do some flat DB flies into presses, but all I could muster was 3 flies and 2.5 presses with...50s! I couldn't even fly or press my 80s a single rep.

I'm getting better and better at HIT and have learned a ton from the advice here, but as I said, I see guys doing 2-3 different exercises and I just cannot do it. I go all out on that one exercise and I'm nuked.

Not fully sure what you mean but you do more than one exercise for the body part your training, if I am training chest I would hit upper chest then do some mid range chest movements. How and what I perform is a different matter I may well due to my injury do pre exhaust into a press or a simple pre exhaust then move onto a press next movement. What I try and do is once warmed up and fully know what kind of weight I can handle I try my best to hit 1 working set but I do sometimes hit 2 it all depends how well I do and how I feel. I prefer going all out on one working set which may include drops, rest pause, forced and negs or a super set.

You got to play around with the exercises to see whats best to suit your style of HIT and which ones work better for you to train that whole bodypart to its limit.

[marcus300]

Hello fella's ! Works killing me but still training, Im sick of the cutting/cardio shit, Ill still do cardio but cutting is killing me, it just not for me. So I put in a good row work out for back, tested my lower back deading, it a single 600 and feel great so Im back to normal. Shoulder got worst, Im thinking I may need to be like the big cvnt and just do no chest/shoulders for a while. BTW dont waste your money on tb-500. Sorry for not posting as much but time is limited and stress is high. Hopefully things will ease. Keep growing !

I did some shoulders today and I tried my best to keep away from any pressing but I couldn't, I ended up doing some right at the end which did feel better with all the blood in my shoulders but I will judge if things are better tomorrow . Ive never tried tb500 but was thinking of doing it but thanks for the heads up.

[NACH3]

Morning fellas,

I never got in yesterday :/ but I'm fueling! I'm gonna have to hit 2 BPs today and I'm thinking chest and delts with no pressing on delts(if I do it'll be Rev hammer strength)... Just hit side/& front laterals/rear delts/shrugs... Not my usual but have to make up a day...

[Bio-Active]

Morning fellas,

I never got in yesterday :/ but I'm fueling! I'm gonna have to hit 2 BPs today and I'm thinking chest and delts with no pressing on delts(if I do it'll be Rev hammer strength)... Just hit side/& front laterals/rear delts/shrugs... Not my usual but have to make up a day...

Nice i am headed off to hit chest here soon after i drop the daughter off for school

[novastepp]

Can I suggest you flip flop the order of your exercises? Maybe flyes into presses and if you have any gas left use it on the b'bell press. Just a thought.
You may be one of those people that can put it all out in one exercise. They are few and far between, but I have known a couple of guys that could put everything into 1 all out working set for one exercise. The next time they hit that bodypart they would do the same with a different exercise.
Personally, I'm not capable of that, but there are a few. I think for most though, it isn't the ideal routine.

Thanks for your comment, AG. I cannot do it for every body part. But with chest, it seems I can completely exhaust my chest with the barbell presses. Another body part is triceps

I thought about flipping the order of exercises, but would that be advised if it GREATLY reduced the weight I use on the presses? I'd venture to guess I wouldn't be pressing jack shit at that point.

[novastepp]

Not fully sure what you mean but you do more than one exercise for the body part your training, if I am training chest I would hit upper chest then do some mid range chest movements. How and what I perform is a different matter I may well due to my injury do pre exhaust into a press or a simple pre exhaust then move onto a press next movement. What I try and do is once warmed up and fully know what kind of weight I can handle I try my best to hit 1 working set but I do sometimes hit 2 it all depends how well I do and how I feel. I prefer going all out on one working set which may include drops, rest pause, forced and negs or a super set.

You got to play around with the exercises to see whats best to suit your style of HIT and which ones work better for you to train that whole bodypart to its limit.

Thanks for the reply, Marcus.

What I was trying to say was, I cannot do a second chest exercise after I do decline Barbell presses. I am able to completely murder my chest with that exercise and have nothing special left to do another chest exercise. I could do DB flies and presses, but the load would be greatly reduced and I wouldn't be using much weight at all. I'm sure I could find the working set rep range, but it isn't going to be heavy at all.

I am not at the level that I can do this for every body part, but when it comes to chest I cannot do a second heavy exercise.

Hope that makes sense.

[NACH3]

Thanks for the reply, Marcus.

What I was trying to say was, I cannot do a second chest exercise after I do decline Barbell presses. I am able to completely murder my chest with that exercise and have nothing special left to do another chest exercise. I could do DB flies and presses, but the load would be greatly reduced and I wouldn't be using much weight at all. I'm sure I could find the working set rep range, but it isn't going to be heavy at all.

I am not at the level that I can do this for every body part, but when it comes to chest I cannot do a second heavy exercise.

Hope that makes sense.

It won't matter what the weight will be so long as your still staying inside that 6-12 rep range... If it's lighter weight no problem with that(if I do flys into presses I can't even start with near the weight i do on flys then presses it's the whole point of pre-exhausting your chest...

I'm having the same problem with tris(or opposite) I can do loads of weight and seems like more ex's with this BP(very strong for me) but lately I've been hitting them very hard!

[almostgone]

Thanks for your comment, AG. I cannot do it for every body part. But with chest, it seems I can completely exhaust my chest with the barbell presses. Another body part is triceps

I thought about flipping the order of exercises, but would that be advised if it GREATLY reduced the weight I use on the presses? I'd venture to guess I wouldn't be pressing jack shit at that point.

Ah, but that would allow.you to work the chest from different angles and if it cuts your pressing weight down so be it. You would go to failure, yet that would give you room to work your way up in weight on your b'bell presses.
Again, it's just a thought and may not be feasible. You probably have to tinker around with your lifts to suit the equipment available and what works best for you.

[novastepp]

It won't matter what the weight will be so long as your still staying inside that 6-12 rep range... If it's lighter weight no problem with that(if I do flys into presses I can't even start with near the weight i do on flys then presses it's the whole point of pre-exhausting your chest...

I'm having the same problem with tris(or opposite) I can do loads of weight and seems like more ex's with this BP(very strong for me) but lately I've been hitting them very hard!

Thanks for the reply, Nach.

I enjoy pre-exhausting every once in a while, and to be honest I appreciate you mentioning that the weight doesn't matter. I do tell myself at times to "work the muscle" I even say it out loud when the load is reduced due to fatigue.

I honestly feel I get the greatest, deepest, workout from the heavy decline presses. I want to keep them heavy. I don't know what it is, but I can really feel the exercise and it feels better and deeper than any other exercise with the exception of DB preacher curls for biceps being a close second.