**Marcus's HIT Dungeon**

[songdog]

Morning fellas hey Ig sorry about your hand there hope it gets better soon.Going to hit the legs to day squats leg ext and curls with a few lunges.Boiling me up a few eggs I stole from my chickens yesterday.

[Capebuffalo]

Morning fellas hey Ig sorry about your hand there hope it gets better soon.Going to hit the legs to day squats leg ext and curls with a few lunges.Boiling me up a few eggs I stole from my chickens yesterday.

Do you ever eat backed chicken and eggs? I call that a family reunion plate.

[kelkel]

Thoughts on the workout? I made it up as I went today. Would you change anything or order?My arms are shot.

Edit: I did 2 sets of preacher bench curl. Both burn outs last on bi
Forgot to list them.

Thoughts are as long as you're feeling it and seeing progress it doesn't matter what you do. Only thing with tri's is I always prefer to add in something overhead to work the muscle through it's longest range of motion. Some type of pressdown, something to the head, then something over the head. Just in no particular order. This basically attacks the tri's from all angles.

[Back In Black]

Legs done

Standing calf raises 4 straight sets

Smith machine squat 1 set 14 reps plus 6 breathing reps

Front squats deep 1 straight set

Seated ham curls 1 set to failure followed by 1 double drop 4/2/2

Romanian deadlifts 1 straight set

Cardio

[Capebuffalo]

Legs done

Standing calf raises 4 straight sets

Smith machine squat 1 set 14 reps plus 6 breathing reps

Front squats deep 1 straight set

Seated ham curls 1 set to failure followed by 1 double drop 4/2/2

Romanian deadlifts 1 straight set

Cardio

What's cardio?

[clarky.]

Thanks C

Have you started your blast yet?

Not yet mate, thinking next month or so.

[Back In Black]

What's cardio?

It's what gives you a 6 pack. You should try it

[almostgone]

Yes, I don't get sick very often. Everyone in my house has been sick a couple times over the past couple months and I haven't gotten anything much. I've felt a little under the weather here and there, but it was very short-lived. Like a day, two tops.


Sent from my iPhone using Tapatalk

Have noticed the same thing, Igi. I used to get wicked inner ear problems and a nasty respiratory bug several times a year but since adding in NAC it has been much less frequent. Didn't really put the 2 together until Mr. BB mentioned it in his post this morning.
You use the Now Foods brand or no?

[almostgone]

Morning folks, have good ones!

Morning, Prox!

[Capebuffalo]

It's what gives you a 6 pack. You should try it

More beer in a keg than a six pack.

Good to see you bib.

[almostgone]

Not yet mate, thinking next month or so.

Same here, Clarky. Dr. appointment got rescheduled to the end of the month.

[almostgone]

BB Military Press 1 warm 2 working
DB Lateral raises 2 working with 1 drop
Machine Lateral Raises 2 drop sets.

Sorry Kel, I was half way done with military presses when I remembered to start with laterals. I'll remember next week.

Think I'm going give this a whirl myself on next shoulder day, Cape. L. anterior is being a pisser right now.

[songdog]

Cardio man I got on that dam exercise bike that thru me down stairs yesterday.I lasted 15min" You talk about bored! I can ride a real bike all day but I can't deal with them things.But I guess I am going to have to figure a way too keep my ass on it.

[clarky.]

I'm hurting.

DB curl 30 lbs failure drop 20 failure drop 15 failure
40 drop 30 drop 20 drop 15 all failure

EZ bar curl 55 lbs failure drop 45 failure drop 35 failure then did it again

V bar press downs 85 failure 115 failure 130 failure
Kick backs 60 lbs failure drop 40 drop 30
50 drop 30 drop 20 all to failure
Rope press downs 50 lbs burn out

Attachment 166976

Nice session Cape, and looking good fella.

[clarky.]

Legs -- my bis are still crushed from arms lol

- extensions
3 warm ups 15-20reps
2w heavy 6-10 DD Slow and controlled

- Hack squats
Pyramided up to 4plates aside(lots of work to do)
2w 8/6(15sec b4 going for 2nd) DD up to 8-10 reps

- leg press - non-lock
3feelers
2w 15/9-10 nonlock

- DB stiff legged deads
2 warm ups -
2w(80s) for 10-12 reps straight down shins

- lying leg curls
Pyramided up to 2 heavy sets 8/6+ 3 drops

Ended with extensions heavy
2w 7-8reps.... 1 drop
Everything to & past failure

Weights done in 41

Nice session ya big fvcker.

[clarky.]

Legs done

Standing calf raises 4 straight sets

Smith machine squat 1 set 14 reps plus 6 breathing reps

Front squats deep 1 straight set

Seated ham curls 1 set to failure followed by 1 double drop 4/2/2

Romanian deadlifts 1 straight set

Cardio

Nice session BIB.

[Capebuffalo]

I posted a thread last night asking if y'all have run any competitions since I've been gone. No responses so I thought I'd ask here.

[clarky.]

Same here, Clarky. Dr. appointment got rescheduled to the end of the month.

We usually have a wee blast at the same time lol, has been like this the last few. Hope all is well again mate.

[Back In Black]

I posted a thread last night asking if y'all have run any competitions since I've been gone. No responses so I thought I'd ask here.

4 of them. I won them all. Sadly none were physique oriented.

FWIW I only ever do cardio on cycle.

[clarky.]

I posted a thread last night asking if y'all have run any competitions since I've been gone. No responses so I thought I'd ask here.

Don't think we have Cape.

[Back In Black]

More beer in a keg than a six pack.

Good to see you bib.

Meh, I rarely drink so you can keep your kegs. I have discovered wearing a beard though.

[clarky.]

Did back the day, good session.

WG pd 2 working 1 drop

Seated row cg 2 working DD

T bar 2 working DD

DB rows 3 sets

Straight arm pd 2 working 1 drop

Seated row 2 working DD. Machine

Done, good session, the db rows i did face down on a slight incline bench. Never did these before, i was just getting a feel for it, i liked these and will be doing these again.

[almostgone]

We usually have a wee blast at the same time lol, has been like this the last few. Hope all is well again mate.

Should be G2G. Labs were good, the appointment is just a routine check since she upped my dose. LOL, tempted to going ahead and start but I won't. If I'm feeling slack@ss when I wake up later, I may hit a little suspension just to get me moving...maybe? I was asleep when they called with my values so my writing wasn't the greatest when I copied them down? I'll try to log in on the healthcare portal later and see if they are posted yet.
Worked a long shift and it's time for me to crash and burn.

[clarky.]

Meh, I rarely drink so you can keep your kegs. I have discovered wearing a beard though.

Don't like beer, if i do ever have one it's a bud or coor's light. Everything els is fvcking horrid.

[clarky.]

Should be G2G. Labs were good, the appointment is just a routine check since she upped my dose. LOL, tempted to going ahead and start but I won't. If I'm feeling slack@ss when I wake up later, I may hit a little suspension just to get me moving...maybe?

I have never used that AG, would you just use it as a pre work out sort of thing?

[almostgone]

I have never used that AG, would you just use it as a pre work out sort of thing?

Yes sir. For me it's mainly on squat days, leg days, or back days if I'm dragging. If I use it more than twice/week, I require more A.I.

[almostgone]

Don't like beer, if i do ever have one it's a bud or coor's light. Everything els is fvcking horrid.

Can't drink beer any more although I drank my share when I was in my teens. Definitely drank more than my share of Jack Daniels and George Dickel when I was young as well. Nowadays, it is just the an infrequent shot of moonshine if I've had a rough day, have a cold coming on, have a hangnail or something along those lines.

[clarky.]

Yes sir. For me it's mainly on squat days, leg days, or back days if I'm dragging. If I use it more than twice/week, I require more A.I.

Hmmm, sound good. About this blast, what you thinking again ? . I'm just going to run some tren i think and see how things go. Tren a, BB did/does this and it works fine. 3-400mg wk no more. I will have test as well if i need it.

[clarky.]

Can't drink beer any more although I drank my share when I was in my teens. Definitely drank more than my share of Jack Daniels and George Dickel when I was young as well. Nowadays, it is just the an infrequent shot of moonshine if I've had a rough day, have a cold coming on, have a hangnail or something along those lines.

Hahaha, fvck aye when i was a teen to ma 20's i drank alot anything. I used to drink JD with ice to, blew my fvcking heed off.

[almostgone]

Hmmm, sound good. About this blast, what you thinking again ? . I'm just going to run some tren i think and see how things go. Tren a, BB did/does this and it works fine. 3-400mg wk no more. I will have test as well if i need it.

Testex or Testovis and low dose tren ace for me as well. I did a short run using only ~100mg/week on top of my normal TRT plus 50mg of prop 2 days after my TRT and 50mg of prop 2 days before my TRT and it worked really well. Had no cardio issues and it really helped me break in the squat rack.

Edit: I have to give he credit to Kel on that one. When he told me.how he runs a low dose if he runs tren, I had to give it a go. Was definitely satisfied and it didn't fvck up my hematocrit as much as I was expecting.

[clarky.]

Testex or Testovis and low dose tren ace for me as well. I did a short run using only ~100mg/week on top of my normal TRT plus 50mg of prop 2 days after my TRT and 50mg of prop 2 days before my TRT and it worked really well. Had no cardio issues and it really helped me break in the squat rack.

Sounds good, very first time i ran tren it was pro chem lol so yes that far back i can't remember how much but it was to much. I have used a couple since then but they have been disgraceful. I just can not use prop AG no mater how much i pin ml it hurts so bad and i get a lump.

The last blast was the first time i used pharma test and i was the bollocks (minted) i have used so many ugl's and they have been so so bad. I've only really had a couple of good cycles. Anyway lol off point sorry as you know i use nebido for my TRT pin every 10 wks so hoping it will be enough for my next blast.

[kelkel]

What's cardio?

Been trying to figure that out for years.....

[clarky.]

Been trying to figure that out for years.....

Hahaha.

[almostgone]

Ok, off to bed for me. Hope everyone has a good start on a great weekend!



Will get up later and hit legs, probably 2-3 a.m.-ish? I like lifting at night and my music and the sound of plates clanging/me lifting keeps the meth heads and tweakers away.

[Proximal]

Can't drink beer any more although I drank my share when I was in my teens. Definitely drank more than my share of Jack Daniels and George Dickel when I was young as well. Nowadays, it is just the an infrequent shot of moonshine if I've had a rough day, have a cold coming on, have a hangnail or something along those lines.

Morning AG, Clarky! Wine myself, but dig me some Pappy Van Winkle bourbon - smooth!

[clarky.]

Morning AG, Clarky! Wine myself, but dig me some Pappy Van Winkle bourbon - smooth!

How you doing prox ?

[kelkel]

Exceptional back n shoulders today!

Shoulder width grip pulldowns (D handle): 2 sets.
Reverse grip smith supported rows: 2 sets heavy, RP on last
T Bars (old style): 2 real heavy. Cranked the weight up on these and slammed it.
Shrugs: 2 sets. Went heavier than normal and felt good. Could have put some more on but form would have sufferred.

Smith Press: 2 sets, DD on last
Laterals: 2 sets, heavy and fast pace
Dumbell front raises (same time): 2 sets moderate weight
Rears: same as above

Real good day today. Energy and motivation today was through the roof. Now if I can just figure out why. WTF.

[clarky.]

Exceptional back n shoulders today!

Shoulder width grip pulldowns (D handle): 2 sets.
Reverse grip smith supported rows: 2 sets heavy, RP on last
T Bars (old style): 2 real heavy. Cranked the weight up on these and slammed it.
Shrugs: 2 sets. Went heavier than normal and felt good. Could have put some more on but form would have sufferred.

Smith Press: 2 sets, DD on last
Laterals: 2 sets, heavy and fast pace
Dumbell front raises (same time): 2 sets moderate weight
Rears: same as above

Real good day today. Energy and motivation today was through the roof. Now if I can just figure out why. WTF.

Very nice session big guy. Edit bbq chicken pizza ?

[Proximal]

How you doing prox ?

Real good Clarky. It's just at this age, the journey back for me (in addition to this new world) has messed with my head from time to time & I had a melt-down this week. Thanks for asking!

Still dig your avi, damn that looks peaceful! Hope you are doing well.

[Capebuffalo]

Don't think we have Cape.

Marcus had mentioned wanting more traffic. That might help. I know it motivated a lot of people and had a lot of followers. Just a thought.