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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    Forum Statistics:

    • Threads: 1,028
    • Posts: 6,286

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    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

    Forum Actions:

    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

    Last Post:

  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 40,332
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. Protein and fat

    Started by bor, 08-22-2004 11:15 AM
    • Replies: 17
    • Views: 1,179
    AnabolicBoy1981
    08-24-2004, 08:22 PM Go to last post

  2. A speech and then some ?

    Started by bor, 08-28-2004 03:56 AM
    • Replies: 6
    • Views: 810
    SwoleCat
    08-29-2004, 06:03 AM Go to last post

  3. Special k

    Started by bor, 10-07-2004 02:14 AM
    • Replies: 10
    • Views: 1,242
    ot009
    10-27-2004, 08:19 PM Go to last post

  4. Chocolate for diabetics

    Started by bor, 10-24-2004 05:45 AM
    • Replies: 2
    • Views: 627
    SwoleCat
    10-24-2004, 06:27 AM Go to last post

  5. Martial arts/gym

    Started by bor, 11-25-2004 02:42 AM
    • Replies: 8
    • Views: 746
    bor
    11-27-2004, 02:29 PM Go to last post

  6. gI of carbs

    Started by bor, 11-28-2004 05:33 AM
    • Replies: 2
    • Views: 584
    bor
    11-28-2004, 06:33 AM Go to last post

  7. carb/fat

    Started by bor, 11-28-2004 05:36 AM
    • Replies: 13
    • Views: 833
    Panzerfaust
    11-29-2004, 07:15 PM Go to last post

  8. Powerade

    Started by bor, 01-22-2005 01:16 PM
    • Replies: 7
    • Views: 970
    Jantzen4k
    01-23-2005, 09:53 AM Go to last post

  9. Yoghurt

    Started by bor, 01-23-2005 06:15 AM
    • Replies: 9
    • Views: 589
    bigsd67
    01-23-2005, 02:12 PM Go to last post

  10. Cottage cheese

    Started by bor, 01-26-2005 10:19 AM
    • Replies: 17
    • Views: 865
    bor
    01-27-2005, 11:16 AM Go to last post

  11. PWO while "on", and a BWO question

    Started by bor, 02-02-2005 04:05 PM
    • Replies: 11
    • Views: 685
    Deezuhl
    02-04-2005, 12:58 PM Go to last post

  12. AAAAAAH stuffed my face

    Started by bor, 02-09-2005 03:05 PM
    • Replies: 5
    • Views: 621
    bor
    02-09-2005, 03:42 PM Go to last post

  13. prot plus EFA

    Started by bor, 02-15-2005 07:48 AM
    • Replies: 2
    • Views: 516
    bor
    02-15-2005, 09:32 AM Go to last post

  14. Peanut butter

    Started by bor, 03-26-2005 10:02 AM
    • Replies: 12
    • Views: 767
    LeanMeOut
    03-28-2005, 01:08 PM Go to last post

  15. Cardio 2-3 times a day

    Started by bor, 05-09-2005 08:40 AM
    • Replies: 16
    • Views: 1,102
    bor
    05-13-2005, 04:10 AM Go to last post

  16. Unhappy I feel so guilty when I "properly" cheat, that I don't...

    Started by bor, 05-13-2005 10:29 AM
    • Replies: 7
    • Views: 954
    MikeyZ23
    05-16-2005, 02:57 PM Go to last post

  17. A quick ? about creatine

    Started by bor, 05-20-2005 03:00 AM
    • Replies: 4
    • Views: 667
    taiboxa
    05-20-2005, 11:35 AM Go to last post

  18. Caffeine and insulin

    Started by bor, 05-30-2005 05:55 AM
    • Replies: 5
    • Views: 602
    yannick32
    05-30-2005, 10:36 AM Go to last post

  19. Unhappy Feeling like sh!t

    Started by bor, 06-14-2005 10:04 AM
    • Replies: 22
    • Views: 936
    sooners04
    06-15-2005, 01:45 PM Go to last post

  20. What kind of bread can I eat as a complex carb?

    Started by bor, 06-14-2005 02:54 PM
    • Replies: 15
    • Views: 858
    alphaman
    06-15-2005, 10:57 AM Go to last post

  21. Egg whites VS whey/flax

    Started by bor, 06-17-2005 02:26 AM
    • Replies: 9
    • Views: 893
    SwoleCat
    06-17-2005, 09:04 AM Go to last post

  22. Sugar free red bull

    Started by bor, 06-20-2005 03:33 AM
    • Replies: 6
    • Views: 823
    niXon)(
    06-23-2005, 08:41 AM Go to last post

  23. Ice cold water in the morning

    Started by bor, 06-22-2005 01:30 AM
    • Replies: 7
    • Views: 822
    yannick32
    06-22-2005, 01:22 PM Go to last post

  24. Milk fat?

    Started by bor, 06-22-2005 01:55 AM
    • Replies: 5
    • Views: 682
    S.P.G
    06-22-2005, 08:28 AM Go to last post

  25. formula for calculatig my maintenance kcal's

    Started by bor, 06-22-2005 10:05 AM
    • Replies: 6
    • Views: 1,222
    HOLLYWOOD
    06-22-2005, 10:25 PM Go to last post

  26. An article about yogurt aiding in fat loss

    Started by bor, 06-25-2005 10:18 AM
    • Replies: 12
    • Views: 1,167
    bor
    06-26-2005, 09:57 AM Go to last post

  27. Talking This thread is full of sh!t

    Started by bor, 06-27-2005 12:10 PM
    • Replies: 4
    • Views: 682
    SwoleCat
    06-27-2005, 03:11 PM Go to last post

  28. Cardio in the evening after ma weight session or none at all?

    Started by bor, 06-27-2005 03:40 AM
    • Replies: 25
    • Views: 750
    Kärnfysikern
    06-28-2005, 05:54 PM Go to last post

  29. My cutting diet

    Started by bor, 07-02-2005 03:35 AM
    • Replies: 10
    • Views: 812
    Kärnfysikern
    07-04-2005, 10:29 AM Go to last post

  30. Mixing carbs and fat

    Started by bor, 07-05-2005 04:00 AM
    • Replies: 8
    • Views: 773
    Kärnfysikern
    07-05-2005, 05:32 PM Go to last post

  31. 100 g of potatoes/bread is 100 g of carbs right?

    Started by bor, 07-05-2005 03:10 AM
    • Replies: 7
    • Views: 772
    bor
    07-06-2005, 02:46 AM Go to last post

  32. AM cardio with the AC on

    Started by bor, 07-06-2005 02:49 AM
    • Replies: 4
    • Views: 571
    Mass Quest
    07-06-2005, 08:40 AM Go to last post

  33. Cocoa in hot water

    Started by bor, 07-13-2005 05:10 AM
    • Replies: 15
    • Views: 1,362
    Kärnfysikern
    07-14-2005, 12:42 AM Go to last post

  34. Dieting made me a little biatch

    Started by bor, 07-21-2005 02:23 AM
    • Replies: 4
    • Views: 611
    dr.shred
    07-21-2005, 12:24 PM Go to last post

  35. Oatmeal

    Started by bor, 08-19-2005 03:58 AM
    • Replies: 17
    • Views: 826
    G-Force
    08-25-2005, 12:16 PM Go to last post

  36. Natural sleeping aids like valerian root

    Started by bor, 08-20-2005 03:00 AM
    • Replies: 4
    • Views: 1,078
    CarbonCopy
    08-25-2005, 08:13 AM Go to last post

  37. Smile Bulking up like a MOTHERFVCKER

    Started by bor, 09-08-2005 11:05 AM
    • Replies: 26
    • Views: 1,076
    MatrixGuy
    09-11-2005, 11:07 AM Go to last post

  38. How long between PWO,PPWO and b4 bed meal

    Started by bor, 03-15-2006 09:24 AM
    • Replies: 24
    • Views: 852
    chinups
    03-16-2006, 05:04 AM Go to last post

  39. Don't mix carbs with fat

    Started by bor, 06-01-2006 06:57 AM
    • Replies: 6
    • Views: 641
    bor
    06-01-2006, 10:11 AM Go to last post

  40. Oatmel with cott.ch. for PPWO

    Started by bor, 06-08-2006 02:46 AM
    • Replies: 7
    • Views: 550
    PhishStasH
    06-08-2006, 10:51 PM Go to last post

  41. Whey with low fat milk

    Started by bor, 09-27-2006 09:28 AM
    • Replies: 16
    • Views: 901
    Kärnfysikern
    09-28-2006, 03:07 PM Go to last post

  42. Bodybuilding and boxing PWO

    Started by bor, 11-20-2006 07:36 AM
    • Replies: 5
    • Views: 706
    Prada
    11-21-2006, 05:55 PM Go to last post

  43. A cutting diet for my gf

    Started by bor, 10-12-2007 05:20 AM
    • Replies: 0
    • Views: 563
    bor
    10-12-2007, 05:20 AM Go to last post

  44. obese Diabetic Cutting diet help.

    Started by BoredIRL, 04-01-2011 10:55 PM
    • Replies: 2
    • Views: 1,093
    gbrice75
    04-02-2011, 06:44 AM Go to last post

  45. Milk

    Started by BoriPecs, 05-30-2008 05:55 PM
    • Replies: 3
    • Views: 720
    FallenWyvern
    05-30-2008, 10:05 PM Go to last post

  46. Few items to discuss

    Started by boris20, 04-10-2009 10:41 AM
    • Replies: 8
    • Views: 682
    jamyjamjr
    04-10-2009, 01:07 PM Go to last post

  47. Tweak this

    Started by boris20, 05-04-2009 07:19 PM
    1 Attachment(s)
    • Replies: 22
    • Views: 760
    jamyjamjr
    05-05-2009, 06:22 PM Go to last post

  48. Critique my diet? Thx!

    Started by Boris667, 10-05-2009 01:24 PM
    • Replies: 4
    • Views: 637
    Klimax
    10-07-2009, 08:48 AM Go to last post

  49. Calories!

    Started by borkach, 08-30-2011 03:01 PM
    • Replies: 4
    • Views: 804
    gbrice75
    08-30-2011, 07:13 PM Go to last post

  50. Tuna all day :)

    Started by borkach, 09-15-2011 06:24 AM
    • Replies: 8
    • Views: 584
    jimmyinkedup
    09-15-2011, 09:18 AM Go to last post

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