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Forum: POWERLIFTING FORUM

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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,246
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. Dbane Power logg

    Started by Dbane, 04-08-2004 04:33 PM
    • Replies: 1
    • Views: 897
    cdog
    04-09-2004, 08:46 AM Go to last post

  2. Best day of my ****ing life

    Started by Kärnfysikern, 04-03-2004 08:35 AM
    • Replies: 9
    • Views: 1,195
    powerlifter
    04-08-2004, 03:41 PM Go to last post

  3. BenchMonster training article in BodyTalk Magazine - Free Copies Available!

    Started by Seanzilla Katterle, 04-06-2004 12:56 AM
    • Replies: 1
    • Views: 3,165
    powerhouse7
    04-07-2004, 04:22 PM Go to last post

  4. 3x3?????

    Started by The SuperHero, 12-18-2003 05:53 PM
    • Replies: 5
    • Views: 1,416
    itsallmental
    04-05-2004, 07:39 PM Go to last post

  5. Attention All Kansas/Missouri Lifters..or anyone else for that matter

    Started by Hannibal, 04-05-2004 04:15 PM
    • Replies: 0
    • Views: 783
    Hannibal
    04-05-2004, 04:15 PM Go to last post

  6. 32 days till the RISE OF THE DEAD!

    Started by Seanzilla Katterle, 03-28-2004 04:22 PM
    • Replies: 13
    • Views: 1,664
    Seanzilla Katterle
    04-03-2004, 10:30 PM Go to last post

  7. Looking for Bostrom's Strength Program

    Started by QuestForStrength, 03-12-2004 04:57 PM
    • Replies: 2
    • Views: 1,039
    Hit-That
    04-03-2004, 02:26 PM Go to last post

  8. What 9 weeks of westside did for me

    Started by Kärnfysikern, 05-20-2002 05:33 AM
    • Replies: 24
    • Views: 3,340
    Kärnfysikern
    04-03-2004, 05:04 AM Go to last post

  9. Need help choosing leg equipment for home gym

    Started by gretak911, 03-14-2004 11:24 AM
    • Replies: 2
    • Views: 1,045
    samoth
    04-02-2004, 03:58 PM Go to last post

  10. DE squat day holy shiznits

    Started by Kärnfysikern, 03-30-2004 11:15 AM
    • Replies: 0
    • Views: 864
    Kärnfysikern
    03-30-2004, 11:15 AM Go to last post

  11. It's all about confidence and reassurance

    Started by swole_and_in_control, 03-02-2004 03:40 PM
    • Replies: 5
    • Views: 1,046
    HardcoreGymWARRIOR04
    03-29-2004, 07:07 PM Go to last post

  12. Good ME squat day

    Started by Kärnfysikern, 03-27-2004 09:46 AM
    • Replies: 6
    • Views: 884
    Kärnfysikern
    03-29-2004, 12:09 PM Go to last post

  13. 5x5 correct technique and weights, please advices

    Started by fabry, 03-27-2004 06:05 AM
    • Replies: 14
    • Views: 2,156
    fabry
    03-29-2004, 05:54 AM Go to last post

  14. chest pains while doing weighted dips normal?

    Started by itsallmental, 03-24-2004 09:23 AM
    • Replies: 3
    • Views: 978
    powerlifter
    03-27-2004, 12:59 AM Go to last post

  15. Talking ohh yeah

    Started by Kärnfysikern, 03-26-2004 10:22 AM
    • Replies: 2
    • Views: 766
    powerlifter
    03-27-2004, 12:58 AM Go to last post

  16. crap workout

    Started by Kärnfysikern, 03-11-2004 11:23 AM
    • Replies: 5
    • Views: 940
    gretak911
    03-18-2004, 06:05 PM Go to last post

  17. bars

    Started by goodtobeapimp, 03-12-2004 12:32 AM
    • Replies: 5
    • Views: 1,189
    Rsox1
    03-18-2004, 12:27 PM Go to last post

  18. Dissapointing heavy bench day

    Started by mdpowerguy, 03-17-2004 11:17 PM
    • Replies: 1
    • Views: 794
    Kärnfysikern
    03-18-2004, 10:49 AM Go to last post

  19. Poll Poll: how much rest does your chest need?

    Started by bmg, 02-23-2004 03:00 PM
    • Replies: 10
    • Views: 5,122
    bmg
    03-17-2004, 05:04 PM Go to last post

  20. ME bench day

    Started by Kärnfysikern, 03-17-2004 01:21 PM
    • Replies: 0
    • Views: 782
    Kärnfysikern
    03-17-2004, 01:21 PM Go to last post

  21. 1st place at bench press meet

    Started by Russ616, 03-08-2004 10:28 AM
    • Replies: 11
    • Views: 1,411
    Ammar
    03-14-2004, 04:34 PM Go to last post

  22. Bench Shirts-Squat Suits

    Started by Hit-That, 03-13-2004 12:08 AM
    • Replies: 1
    • Views: 1,059
    powerlifter
    03-13-2004, 02:04 PM Go to last post

  23. The Monster Muscle March Issue Rocks!

    Started by Seanzilla Katterle, 03-11-2004 12:16 PM
    • Replies: 2
    • Views: 1,623
    powerlifter
    03-12-2004, 10:25 PM Go to last post

  24. is this guy for real

    Started by raw12, 01-22-2003 09:50 PM
    2 Attachment(s)
    • Replies: 32
    • Views: 23,055
    ChiTownTommy
    03-11-2004, 07:54 PM Go to last post

  25. Thumbs up New to the forum

    Started by mdpowerguy, 03-05-2004 10:39 AM
    • Replies: 3
    • Views: 912
    powerlifterjay
    03-11-2004, 07:38 PM Go to last post

  26. Westside rocks :)

    Started by Kärnfysikern, 03-09-2004 12:38 PM
    • Replies: 2
    • Views: 1,114
    slobberknocker
    03-09-2004, 12:52 PM Go to last post

  27. metal melitia seminar?

    Started by ChiTownTommy, 03-06-2004 10:41 PM
    • Replies: 5
    • Views: 1,007
    ChiTownTommy
    03-08-2004, 05:57 PM Go to last post

  28. Lineman lifts

    Started by Juicemonkeys2003, 02-23-2004 06:59 PM
    • Replies: 20
    • Views: 1,474
    ChiTownTommy
    03-05-2004, 03:07 PM Go to last post

  29. Crains Squat Suit ???

    Started by Terry B, 03-03-2004 10:30 AM
    • Replies: 1
    • Views: 919
    Ermantroudt
    03-03-2004, 11:02 AM Go to last post

  30. Help me out?

    Started by LostUp, 02-12-2004 11:43 PM
    • Replies: 10
    • Views: 1,068
    phreezer
    03-02-2004, 10:22 PM Go to last post

  31. 900 Pound Bench Press

    Started by retired, 12-08-2003 08:17 PM
    • Replies: 24
    • Views: 4,363
    hoss827
    02-29-2004, 01:13 PM Go to last post

  32. what is a goodpowerlifting bookthat shows detailed technique?

    Started by partyboynyc, 02-28-2004 10:47 AM
    • Replies: 2
    • Views: 950
    Seanzilla Katterle
    02-28-2004, 03:07 PM Go to last post

  33. Erector or Suit

    Started by MadMike, 02-25-2004 05:25 PM
    • Replies: 4
    • Views: 1,066
    Pwrlfter
    02-26-2004, 05:28 PM Go to last post

  34. Bench Press Meet ( March 6th )

    Started by Russ616, 02-25-2004 05:04 PM
    • Replies: 1
    • Views: 859
    Russ616
    02-25-2004, 05:07 PM Go to last post

  35. new to the board...

    Started by UNNATURAL POWER, 01-14-2004 10:49 AM
    • Replies: 4
    • Views: 762
    TheOak182
    02-25-2004, 04:22 PM Go to last post

  36. Introduce myself...

    Started by JGK, 01-16-2004 09:39 PM
    • Replies: 2
    • Views: 793
    powerlifter
    02-25-2004, 02:34 PM Go to last post

  37. USAPL Steel City Opens near St. Louis this weekend!

    Started by Rick Fowler, 02-25-2004 10:35 AM
    • Replies: 0
    • Views: 751
    Rick Fowler
    02-25-2004, 10:35 AM Go to last post

  38. Hell Yeah

    Started by Kärnfysikern, 02-22-2004 08:17 AM
    • Replies: 4
    • Views: 840
    Kärnfysikern
    02-25-2004, 05:35 AM Go to last post

  39. APF Irongladiator Classic

    Started by Irongladiator, 02-25-2004 12:15 AM
    • Replies: 0
    • Views: 1,134
    Irongladiator
    02-25-2004, 12:15 AM Go to last post

  40. Pro Deadlift Contest!

    Started by Seanzilla Katterle, 12-17-2003 11:42 AM
    • Replies: 5
    • Views: 1,586
    Seanzilla Katterle
    02-24-2004, 08:43 PM Go to last post

  41. assistance work to failure?

    Started by Kärnfysikern, 02-23-2004 12:33 PM
    • Replies: 5
    • Views: 1,123
    powerlifter
    02-24-2004, 03:49 PM Go to last post

  42. **** you Paul Chek!

    Started by jbrand, 01-29-2004 12:37 PM
    • Replies: 1
    • Views: 1,796
    powerlifter
    02-24-2004, 03:31 PM Go to last post

  43. Increasing my benchpress

    Started by wwwhitepride04, 02-15-2004 01:01 PM
    • Replies: 16
    • Views: 1,382
    powerlifter
    02-24-2004, 03:25 PM Go to last post

  44. Reverse Hacksquat: Good assist for Squatting?

    Started by retired, 02-20-2004 11:55 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 977
    phreezer
    02-23-2004, 06:31 PM Go to last post

  45. Embarrassing Powerlifting Stories

    Started by RockyX, 02-20-2004 11:26 PM
    • Replies: 4
    • Views: 1,413
    RockyX
    02-23-2004, 04:06 PM Go to last post

  46. powerlifterjay......

    Started by RCK, 12-07-2003 03:44 AM
    • Replies: 5
    • Views: 1,145
    musclehed275
    02-23-2004, 11:17 AM Go to last post

  47. Looking for 5x5 or 3x3

    Started by Cyto, 02-22-2004 05:24 PM
    • Replies: 5
    • Views: 1,346
    phreezer
    02-22-2004, 11:46 PM Go to last post

  48. Gpp work

    Started by Kärnfysikern, 02-19-2004 05:23 AM
    • Replies: 9
    • Views: 941
    phreezer
    02-22-2004, 10:31 PM Go to last post

  49. Periodized and Overload training

    Started by kdawg21, 01-19-2004 06:00 PM
    • Replies: 7
    • Views: 1,384
    powerlifter
    02-20-2004, 04:12 PM Go to last post

  50. Westside routines

    Started by DLK, 01-18-2004 10:52 PM
    • Replies: 8
    • Views: 1,453
    powerlifter
    02-20-2004, 12:29 PM Go to last post

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