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Forum: POWERLIFTING FORUM

Discuss issues related to powerlifting.

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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

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    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,250
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. looking to dramatically increase core lifts.

    Started by Big Lo, 11-30-2004 10:03 PM
    • Replies: 4
    • Views: 1,287
    spywizard
    12-01-2004, 07:46 PM Go to last post

  2. Monster Muscle Magazine

    Started by Aboot, 10-31-2004 03:28 AM
    • Replies: 3
    • Views: 1,185
    CutieFace
    11-29-2004, 12:20 AM Go to last post

  3. Ouch my lower back hurts

    Started by as-addicted, 10-01-2004 09:06 AM
    • Replies: 5
    • Views: 1,250
    P Rock
    11-25-2004, 01:19 PM Go to last post

  4. powerlifting and halotestin

    Started by bobthebuilder, 11-13-2004 05:05 PM
    • Replies: 7
    • Views: 4,263
    I-WISH-A-MF-WOULD
    11-25-2004, 12:38 PM Go to last post

  5. Come n off a layoff-suggestion for comeback

    Started by I-WISH-A-MF-WOULD, 11-25-2004 12:35 PM
    • Replies: 0
    • Views: 710
    I-WISH-A-MF-WOULD
    11-25-2004, 12:35 PM Go to last post

  6. How to get my bench #'s up

    Started by billy_ba, 10-19-2004 04:47 PM
    • Replies: 7
    • Views: 1,344
    phreezer
    11-22-2004, 10:32 PM Go to last post

  7. who else yells there brains out?

    Started by itsallmental, 03-24-2004 09:34 AM
    • Replies: 12
    • Views: 1,235
    BadBrain
    11-19-2004, 01:41 PM Go to last post

  8. how to do leg drive while benching

    Started by .45Caliber, 09-23-2004 04:22 PM
    • Replies: 4
    • Views: 2,202
    RJstrong
    11-18-2004, 09:53 AM Go to last post

  9. Squat Shoes

    Started by Power76, 07-23-2004 06:17 PM
    1 Attachment(s)
    • Replies: 24
    • Views: 6,727
    ArkansasAlex
    11-17-2004, 05:16 PM Go to last post

  10. help, I need a training program for a contest

    Started by BadBrain, 11-08-2004 02:59 PM
    • Replies: 8
    • Views: 1,629
    BigDogRonnieC
    11-16-2004, 11:56 AM Go to last post

  11. Big Bench Comp Sat

    Started by dynamike, 11-01-2004 03:02 PM
    • Replies: 5
    • Views: 890
    dynamike
    11-06-2004, 05:09 PM Go to last post

  12. New Titan Distributor Online

    Started by liftinglarge, 11-05-2004 12:20 PM
    • Replies: 1
    • Views: 1,265
    powerlifter
    11-06-2004, 12:42 PM Go to last post

  13. To wear a belt or not to wear a belt..that is the question!!!

    Started by tubbytank, 09-26-2004 11:26 PM
    • Replies: 7
    • Views: 1,118
    BigLE96
    11-04-2004, 11:26 PM Go to last post

  14. Just starting squats and deads

    Started by Aggression, 10-10-2004 05:38 AM
    • Replies: 7
    • Views: 1,494
    cardiosucks
    11-04-2004, 12:24 PM Go to last post

  15. New to powerlifting

    Started by mcvays1, 10-30-2004 11:22 AM
    • Replies: 3
    • Views: 1,028
    Bobcat50
    11-02-2004, 10:14 AM Go to last post

  16. Colligen Synthesis

    Started by Samson4, 10-30-2004 02:55 PM
    • Replies: 1
    • Views: 1,198
    hobzee
    11-01-2004, 06:42 PM Go to last post

  17. Elite fitness defraud me

    Started by JJPower, 10-26-2004 01:31 PM
    • Replies: 10
    • Views: 1,135
    chicamahomico
    10-30-2004, 11:11 AM Go to last post

  18. help!!!!! not sure what to do.

    Started by nathanw21, 10-12-2004 04:57 PM
    • Replies: 2
    • Views: 871
    phreezer
    10-23-2004, 08:08 AM Go to last post

  19. Good Bench Work Out?

    Started by fballhoss51, 10-18-2004 10:02 PM
    • Replies: 1
    • Views: 1,017
    phreezer
    10-23-2004, 08:06 AM Go to last post

  20. Unreal

    Started by goodtobeapimp, 10-16-2004 10:19 AM
    • Replies: 8
    • Views: 1,167
    SickNasty
    10-21-2004, 01:34 PM Go to last post

  21. 15 yo. bench...i want to compare with other 15 yo.

    Started by IronReload04, 10-05-2004 10:01 PM
    • Replies: 8
    • Views: 1,292
    2morereps
    10-15-2004, 01:51 AM Go to last post

  22. Strength question

    Started by HOLLYWOOD, 10-08-2004 11:37 AM
    • Replies: 18
    • Views: 1,304
    HOLLYWOOD
    10-12-2004, 07:30 PM Go to last post

  23. Powerlifting Newbie

    Started by Britguy, 09-27-2004 09:48 AM
    • Replies: 3
    • Views: 1,140
    .45Caliber
    10-06-2004, 03:42 PM Go to last post

  24. Powerlifting and Speed/Conditioning Workout For Defensive Lineman

    Started by ProPayne7, 10-03-2004 09:11 PM
    • Replies: 2
    • Views: 1,251
    AustrianOAK14
    10-05-2004, 09:49 PM Go to last post

  25. Strenght not looks...

    Started by BiteTheDust, 09-05-2004 11:36 PM
    5 Attachment(s)
    • Replies: 22
    • Views: 1,824
    IronReload04
    09-27-2004, 09:31 PM Go to last post

  26. Bar Speed

    Started by goodtobeapimp, 09-23-2004 11:41 PM
    • Replies: 3
    • Views: 940
    goodtobeapimp
    09-27-2004, 12:19 AM Go to last post

  27. Bench shirts and shoulder problems

    Started by mkrulic, 09-16-2004 09:32 AM
    • Replies: 4
    • Views: 1,078
    itsallmental
    09-23-2004, 11:12 AM Go to last post

  28. Say for example you were training to compete in bench press

    Started by dreamache, 09-22-2004 11:59 AM
    • Replies: 1
    • Views: 794
    BARBENDER29
    09-23-2004, 04:46 AM Go to last post

  29. Squating, how can I reduce pain in knees

    Started by Sta11ion, 07-12-2004 01:46 PM
    • Replies: 32
    • Views: 2,362
    Sta11ion
    09-20-2004, 04:04 PM Go to last post

  30. VELCRO Bench shirt

    Started by Ermantroudt, 06-07-2002 08:04 PM
    1 Attachment(s)
    • Replies: 26
    • Views: 3,524
    mkrulic
    09-18-2004, 10:41 PM Go to last post

  31. Chin splints

    Started by Little Girl, 06-25-2004 02:13 PM
    • Replies: 19
    • Views: 1,518
    Psychotron
    09-17-2004, 10:07 PM Go to last post

  32. Can I win a Bench Contest for my wieght?

    Started by Jantzen4k, 09-12-2004 07:55 PM
    • Replies: 12
    • Views: 1,070
    Benches505
    09-15-2004, 11:19 PM Go to last post

  33. How do skinny 187 LB Olympic lifters press 400 LB's ?

    Started by steppenwolf, 09-02-2004 12:52 AM
    • Replies: 4
    • Views: 1,181
    Spoon
    09-10-2004, 02:52 AM Go to last post

  34. Deadlift Routines

    Started by Mallet, 08-29-2004 07:28 PM
    • Replies: 6
    • Views: 1,458
    itsallmental
    09-06-2004, 09:55 AM Go to last post

  35. proper usage of creatine.

    Started by clampitt, 08-24-2004 07:09 PM
    • Replies: 9
    • Views: 1,150
    IronReload04
    09-05-2004, 08:03 PM Go to last post

  36. keeping strength?

    Started by bulldawg_28, 09-02-2004 09:31 PM
    • Replies: 2
    • Views: 882
    bulldawg_28
    09-03-2004, 03:03 PM Go to last post

  37. periodization training?

    Started by Mallet, 08-11-2004 04:57 PM
    • Replies: 10
    • Views: 1,213
    builtthekid
    09-03-2004, 11:45 AM Go to last post

  38. Need Opinions

    Started by Shukdawg, 08-29-2004 07:11 AM
    • Replies: 2
    • Views: 865
    Shukdawg
    08-29-2004, 07:51 PM Go to last post

  39. clean and jerk?

    Started by Mallet, 08-11-2004 09:40 AM
    • Replies: 13
    • Views: 1,603
    Mallet
    08-28-2004, 02:30 PM Go to last post

  40. university

    Started by morfeuss, 08-27-2004 01:02 PM
    • Replies: 0
    • Views: 807
    morfeuss
    08-27-2004, 01:02 PM Go to last post

  41. Help !

    Started by Gorgoroth_, 08-25-2004 06:04 PM
    • Replies: 2
    • Views: 791
    Gorgoroth_
    08-26-2004, 07:16 PM Go to last post

  42. Verkhoshanski and Yessis Seminar

    Started by Tony Schwartz, 08-24-2004 10:24 PM
    • Replies: 0
    • Views: 1,203
    Tony Schwartz
    08-24-2004, 10:24 PM Go to last post

  43. Saline injections for rehab?

    Started by Chris Columbus, 08-21-2004 10:21 PM
    • Replies: 2
    • Views: 1,035
    Chris Columbus
    08-23-2004, 03:52 AM Go to last post

  44. powerlifting books

    Started by nickrizz, 08-17-2004 08:24 PM
    • Replies: 8
    • Views: 1,174
    nickrizz
    08-19-2004, 11:13 AM Go to last post

  45. help with bp routine

    Started by radar1234, 08-16-2004 08:41 PM
    • Replies: 6
    • Views: 1,007
    phreezer
    08-18-2004, 03:53 PM Go to last post

  46. Getting more lat involvement during bench

    Started by betatest, 08-02-2004 01:35 AM
    • Replies: 9
    • Views: 1,445
    phreezer
    08-18-2004, 03:45 PM Go to last post

  47. Lightbulb max calculator

    Started by Bench-n-Squat's, 09-08-2003 09:30 PM
    • Replies: 8
    • Views: 1,770
    kdawg21
    08-17-2004, 12:40 AM Go to last post

  48. Now this...

    Started by Aboot, 08-12-2004 07:08 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,219
    itsallmental
    08-12-2004, 07:16 PM Go to last post

  49. What's a good snatch...

    Started by More Power, 08-05-2004 06:00 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,948
    damiongage
    08-12-2004, 03:06 PM Go to last post

  50. Love the sport.

    Started by DONNIE BRASCO, 08-11-2004 04:45 PM
    • Replies: 7
    • Views: 975
    thetank
    08-12-2004, 04:48 AM Go to last post

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