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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,246
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. he did it, -> world bench record

    Started by synthetic, 07-13-2003 11:04 AM
    • Replies: 6
    • Views: 1,186
    Huge Presser
    07-13-2003, 10:08 PM Go to last post

  2. MY pics 8 weeks out!!!

    Started by powerlifterjay, 04-17-2003 12:54 PM
    • Replies: 19
    • Views: 1,599
    shodude
    07-13-2003, 09:12 PM Go to last post

  3. Thumbs down Worst bench day ever 7/11

    Started by cdog, 07-11-2003 09:07 AM
    • Replies: 2
    • Views: 829
    cdog
    07-11-2003, 04:35 PM Go to last post

  4. TRAPS Soar after bench?

    Started by cdog, 07-06-2003 04:57 PM
    • Replies: 3
    • Views: 733
    Leroy Brown
    07-09-2003, 07:01 PM Go to last post

  5. Raw training routine

    Started by Adrock, 07-07-2003 10:41 PM
    • Replies: 1
    • Views: 972
    Leroy Brown
    07-09-2003, 06:35 PM Go to last post

  6. Talking bent the bar today

    Started by synthetic, 07-07-2003 04:50 PM
    • Replies: 3
    • Views: 844
    synthetic
    07-07-2003, 10:50 PM Go to last post

  7. Bench America results......Mendy tried 900!!!

    Started by Imnotdutch, 07-06-2003 02:58 PM
    • Replies: 1
    • Views: 2,392
    Huge Presser
    07-06-2003, 04:47 PM Go to last post

  8. 7/5 Bench

    Started by cdog, 07-05-2003 12:56 PM
    • Replies: 0
    • Views: 825
    cdog
    07-05-2003, 12:56 PM Go to last post

  9. Question Correct way to bench? Need serious benchers help

    Started by PumP~N~Swole, 07-04-2003 11:28 PM
    • Replies: 1
    • Views: 787
    PumP~N~Swole
    07-05-2003, 12:41 PM Go to last post

  10. Question ignore

    Started by PumP~N~Swole, 07-04-2003 11:27 PM
    • Replies: 0
    • Views: 821
    PumP~N~Swole
    07-04-2003, 11:27 PM Go to last post

  11. BENCH SHIRT Questions

    Started by cdog, 07-02-2003 09:05 AM
    • Replies: 4
    • Views: 945
    cdog
    07-03-2003, 08:16 AM Go to last post

  12. Going clean........wish me luck!!

    Started by Imnotdutch, 07-01-2003 02:45 PM
    • Replies: 5
    • Views: 914
    Cubanito17
    07-02-2003, 01:38 PM Go to last post

  13. If anyone would care to see....

    Started by brianW., 06-19-2003 07:09 AM
    • Replies: 7
    • Views: 982
    bermich
    07-01-2003, 06:07 PM Go to last post

  14. Thumbs up 6/30 ME Bench

    Started by cdog, 06-30-2003 08:57 AM
    • Replies: 6
    • Views: 988
    Huge Presser
    06-30-2003, 09:52 PM Go to last post

  15. New Record

    Started by Cubanito17, 06-28-2003 07:07 PM
    • Replies: 8
    • Views: 891
    Huge Presser
    06-29-2003, 06:28 PM Go to last post

  16. Went to an APA meet today....

    Started by brianW., 06-28-2003 04:49 PM
    • Replies: 4
    • Views: 813
    brianW.
    06-29-2003, 04:34 PM Go to last post

  17. Where the f*** is PLJay?

    Started by Huge Presser, 06-24-2003 08:29 PM
    • Replies: 4
    • Views: 752
    Huge Presser
    06-29-2003, 01:14 PM Go to last post

  18. 6/27 Bench

    Started by cdog, 06-27-2003 09:54 AM
    • Replies: 8
    • Views: 1,018
    Cubanito17
    06-28-2003, 07:04 PM Go to last post

  19. Thumbs up 6/26 ME Squat

    Started by cdog, 06-26-2003 09:50 AM
    • Replies: 4
    • Views: 869
    Cubanito17
    06-26-2003, 05:25 PM Go to last post

  20. Look at the bend on this bar!!!

    Started by Imnotdutch, 06-14-2003 08:33 AM
    3 Attachment(s)
    • Replies: 18
    • Views: 4,452
    Huge Presser
    06-26-2003, 02:20 PM Go to last post

  21. inzer hardcore squat suit

    Started by truesoja, 06-25-2003 04:22 PM
    • Replies: 0
    • Views: 787
    truesoja
    06-25-2003, 04:22 PM Go to last post

  22. Holy shit!!!! Scott Mendolson... the biggest bench ever!!!

    Started by Huge Presser, 06-22-2003 11:12 PM
    • Replies: 13
    • Views: 1,505
    Huge Presser
    06-25-2003, 02:16 PM Go to last post

  23. 6/23 ME Bench

    Started by cdog, 06-24-2003 05:09 PM
    • Replies: 4
    • Views: 916
    cdog
    06-24-2003, 09:15 PM Go to last post

  24. Thumbs up 6/17 ME squat

    Started by cdog, 06-17-2003 04:09 PM
    • Replies: 6
    • Views: 965
    Huge Presser
    06-22-2003, 11:04 PM Go to last post

  25. 6/21 Dyn squat

    Started by cdog, 06-21-2003 05:58 PM
    • Replies: 3
    • Views: 907
    Cubanito17
    06-22-2003, 05:39 PM Go to last post

  26. Need help with deadlift

    Started by Juggernaut, 06-11-2003 09:24 AM
    • Replies: 14
    • Views: 966
    Cubanito17
    06-22-2003, 04:59 PM Go to last post

  27. grip training / CoC gripper

    Started by mephisto, 05-14-2003 02:43 AM
    • Replies: 4
    • Views: 1,183
    Juggernaut
    06-19-2003, 07:14 PM Go to last post

  28. Do you have to hold a postion?

    Started by fitsimmons, 06-17-2003 12:46 PM
    • Replies: 5
    • Views: 707
    nfceast
    06-19-2003, 12:24 PM Go to last post

  29. Question New BP Shirt Out?

    Started by BigBad, 06-06-2003 03:39 PM
    • Replies: 1
    • Views: 1,134
    Rx-AS
    06-17-2003, 05:44 PM Go to last post

  30. As per your request....My

    Started by brianW., 05-29-2003 10:33 PM
    • Replies: 4
    • Views: 845
    Imnotdutch
    06-14-2003, 09:51 AM Go to last post

  31. 6/12 Dyn bench

    Started by cdog, 06-12-2003 06:04 PM
    • Replies: 5
    • Views: 897
    Cubanito17
    06-13-2003, 12:27 PM Go to last post

  32. Reverse hypers

    Started by cdog, 06-05-2003 09:15 PM
    • Replies: 8
    • Views: 948
    Cubanito17
    06-13-2003, 12:26 PM Go to last post

  33. 6/10 ME squat

    Started by cdog, 06-10-2003 06:46 PM
    • Replies: 3
    • Views: 854
    Cubanito17
    06-13-2003, 05:54 AM Go to last post

  34. Metal Militia Summary

    Started by BigGreen, 06-07-2003 08:57 PM
    • Replies: 2
    • Views: 1,042
    Cubanito17
    06-12-2003, 06:15 PM Go to last post

  35. WSB shoulder

    Started by saboudian, 06-08-2003 07:15 PM
    • Replies: 2
    • Views: 826
    Cubanito17
    06-12-2003, 10:40 AM Go to last post

  36. Apf Seniors

    Started by brianW., 06-10-2003 08:47 PM
    • Replies: 2
    • Views: 714
    brianW.
    06-10-2003, 10:56 PM Go to last post

  37. 6/8 ME bench

    Started by cdog, 06-08-2003 06:05 PM
    • Replies: 2
    • Views: 863
    cdog
    06-09-2003, 04:32 PM Go to last post

  38. Funny deadlift pains

    Started by mfenske, 06-05-2003 09:50 PM
    • Replies: 2
    • Views: 796
    mfenske
    06-09-2003, 01:23 PM Go to last post

  39. My partner hits 635 at 202.....

    Started by brianW., 06-01-2003 01:54 PM
    • Replies: 12
    • Views: 1,232
    Huge Presser
    06-09-2003, 12:26 PM Go to last post

  40. wrist wraps, what size???

    Started by JP1570, 06-04-2003 06:37 PM
    • Replies: 4
    • Views: 2,076
    JP1570
    06-05-2003, 12:02 PM Go to last post

  41. Apf Seniors

    Started by brianW., 05-31-2003 07:03 PM
    • Replies: 7
    • Views: 1,066
    brianW.
    06-03-2003, 01:11 PM Go to last post

  42. Bench/Deadlift Meet Aug 30th

    Started by CutieFace, 06-02-2003 06:11 AM
    • Replies: 0
    • Views: 904
    CutieFace
    06-02-2003, 06:11 AM Go to last post

  43. Angry 5/30 workout and re-injured my injury

    Started by Cubanito17, 05-30-2003 05:23 PM
    • Replies: 2
    • Views: 834
    Cubanito17
    05-30-2003, 05:45 PM Go to last post

  44. 5/29 ME BENCH(although I'm not doing the meet i stil shirted up)

    Started by Cubanito17, 05-29-2003 03:49 PM
    • Replies: 11
    • Views: 1,114
    Cubanito17
    05-30-2003, 10:28 AM Go to last post

  45. Deadlift and Squat Form

    Started by CHSDOG55, 12-29-2002 10:00 AM
    • Replies: 11
    • Views: 1,752
    Cubanito17
    05-30-2003, 09:14 AM Go to last post

  46. Best bench ever!

    Started by Big Presser, 05-27-2003 12:08 PM
    • Replies: 5
    • Views: 928
    Big Presser
    05-28-2003, 07:24 AM Go to last post

  47. Need your help on this west side routine

    Started by cdog, 05-24-2003 08:21 PM
    • Replies: 14
    • Views: 1,014
    Cubanito17
    05-27-2003, 06:14 PM Go to last post

  48. Thumbs up 440 Bench p.r

    Started by HBK, 05-25-2003 06:27 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,387
    RCK
    05-27-2003, 07:07 AM Go to last post

  49. Powerlifterjay........

    Started by RCK, 05-21-2003 12:31 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 1,041
    Cubanito17
    05-23-2003, 02:37 PM Go to last post

  50. Bench meet in Florida w/ $500 added

    Started by ironmaiden181, 12-04-2002 08:59 PM
    • Replies: 5
    • Views: 825
    Cubanito17
    05-22-2003, 07:29 PM Go to last post

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