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Forum: POWERLIFTING FORUM

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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,246
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. my introduction

    Started by deciever, 08-01-2002 10:58 AM
    • Replies: 4
    • Views: 1,206
    deciever
    08-01-2002, 02:28 PM Go to last post

  2. I guess I need an intro too

    Started by benchmonster, 08-01-2002 01:25 PM
    • Replies: 2
    • Views: 1,116
    deciever
    08-01-2002, 02:23 PM Go to last post

  3. How great was Paul Anderson? best pl ever?

    Started by cube, 07-30-2002 08:32 PM
    • Replies: 5
    • Views: 1,927
    cube
    08-01-2002, 01:32 PM Go to last post

  4. wanted to make an introduction

    Started by IrishPower, 07-31-2002 05:32 PM
    • Replies: 10
    • Views: 1,466
    Butch
    08-01-2002, 10:58 AM Go to last post

  5. new recruit

    Started by p03t1c, 07-31-2002 06:48 PM
    • Replies: 2
    • Views: 1,194
    RCK
    08-01-2002, 07:40 AM Go to last post

  6. Gaining weight and keeping strength in proportion to weight gain

    Started by solidj55, 07-31-2002 06:26 PM
    • Replies: 3
    • Views: 1,314
    Ermantroudt
    08-01-2002, 07:36 AM Go to last post

  7. need help with jm press

    Started by lifter405, 07-26-2002 04:10 PM
    • Replies: 8
    • Views: 1,752
    deciever
    07-31-2002, 11:02 PM Go to last post

  8. Kennelly's

    Started by bigokie, 07-31-2002 05:00 PM
    • Replies: 5
    • Views: 1,256
    Kennelly's
    07-31-2002, 07:25 PM Go to last post

  9. Powerlifting to the Olympic games, please sign!

    Started by Kärnfysikern, 07-09-2002 04:25 PM
    • Replies: 8
    • Views: 1,698
    powerlifterjay
    07-31-2002, 06:57 PM Go to last post

  10. Anavar And Cycle For Strength & Power Errrrrrrrrrrrr

    Started by SHAAMROCK, 07-30-2002 06:25 PM
    • Replies: 2
    • Views: 1,370
    solidj55
    07-31-2002, 02:21 PM Go to last post

  11. Bottom of Bench

    Started by SWOLL UP, 07-08-2002 10:21 PM
    • Replies: 5
    • Views: 1,202
    solidj55
    07-31-2002, 02:19 PM Go to last post

  12. Ok

    Started by palme, 07-30-2002 11:20 AM
    • Replies: 2
    • Views: 1,125
    palme
    07-30-2002, 05:34 PM Go to last post

  13. how to determine best lifter?

    Started by lifter405, 07-28-2002 08:37 PM
    • Replies: 4
    • Views: 1,313
    The French Curler
    07-30-2002, 03:24 PM Go to last post

  14. Talking mixed PL/BB routine

    Started by Pain Train, 07-24-2002 10:13 PM
    • Replies: 9
    • Views: 1,558
    Kärnfysikern
    07-28-2002, 05:02 PM Go to last post

  15. F&%&$?%$ grip

    Started by Pheedno, 05-20-2002 10:52 AM
    • Replies: 14
    • Views: 2,232
    Ermantroudt
    07-28-2002, 11:21 AM Go to last post

  16. Canandians

    Started by musclehed275, 07-25-2002 12:14 AM
    • Replies: 2
    • Views: 1,040
    musclehed275
    07-25-2002, 08:50 AM Go to last post

  17. What to do on off days?

    Started by Vegas Kid, 06-03-2002 07:35 PM
    • Replies: 8
    • Views: 1,367
    musclehed275
    07-24-2002, 09:12 PM Go to last post

  18. Who does deadlift each week??

    Started by broncojosh, 07-18-2002 03:04 PM
    • Replies: 16
    • Views: 1,778
    Jagermeister
    07-24-2002, 12:18 AM Go to last post

  19. question on rack presses

    Started by lifter405, 07-22-2002 07:13 PM
    • Replies: 3
    • Views: 1,118
    musclehed275
    07-23-2002, 05:50 PM Go to last post

  20. Powerlifting VS Bodybuilding

    Started by Kärnfysikern, 05-26-2002 04:03 AM
    2 Attachment(s)
    • Replies: 25
    • Views: 3,962
    musclehed275
    07-23-2002, 09:29 AM Go to last post

  21. hi all

    Started by musclehed275, 07-22-2002 07:32 AM
    • Replies: 1
    • Views: 1,076
    Vegas Kid
    07-22-2002, 01:43 PM Go to last post

  22. 7/14 Dynamic BP

    Started by Ermantroudt, 07-14-2002 05:43 PM
    • Replies: 2
    • Views: 1,130
    Ermantroudt
    07-21-2002, 02:32 PM Go to last post

  23. Reactive Method

    Started by SWOLL UP, 07-16-2002 02:30 PM
    • Replies: 1
    • Views: 1,734
    Ermantroudt
    07-16-2002, 06:16 PM Go to last post

  24. Exclamation Help a new guy out, question about DEADLIFTS.

    Started by redrock, 07-12-2002 04:47 PM
    • Replies: 3
    • Views: 1,403
    Vegas Kid
    07-15-2002, 11:51 AM Go to last post

  25. box squat

    Started by Kärnfysikern, 05-20-2002 10:50 AM
    • Replies: 14
    • Views: 1,724
    NightOp
    07-15-2002, 07:43 AM Go to last post

  26. 7/15 Maximum Effort Sq/Dl

    Started by Ermantroudt, 07-15-2002 07:29 AM
    • Replies: 0
    • Views: 995
    Ermantroudt
    07-15-2002, 07:29 AM Go to last post

  27. Question Chains and bands?

    Started by palme, 06-28-2002 05:15 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,502
    Ermantroudt
    07-14-2002, 12:40 PM Go to last post

  28. ball press & partial dl's q's

    Started by Vegas Kid, 07-08-2002 02:22 PM
    • Replies: 1
    • Views: 1,227
    xxxl83
    07-08-2002, 04:26 PM Go to last post

  29. Westside/Strength Training Books

    Started by NightOp, 07-06-2002 02:14 PM
    • Replies: 6
    • Views: 2,217
    Vegas Kid
    07-08-2002, 02:14 PM Go to last post

  30. ME bench 8/7

    Started by Kärnfysikern, 07-08-2002 11:13 AM
    • Replies: 0
    • Views: 1,055
    Kärnfysikern
    07-08-2002, 11:13 AM Go to last post

  31. Need help with the WBC training...

    Started by SWOLL UP, 07-05-2002 12:41 AM
    • Replies: 3
    • Views: 1,409
    Ermantroudt
    07-08-2002, 08:26 AM Go to last post

  32. 7/5 Dynamic Sq/Dl (Ouch, My Hip Flexors!)

    Started by Ermantroudt, 07-05-2002 02:43 PM
    • Replies: 2
    • Views: 1,090
    Ermantroudt
    07-08-2002, 05:19 AM Go to last post

  33. ME bench 4/7

    Started by Kärnfysikern, 07-04-2002 11:28 AM
    • Replies: 2
    • Views: 1,068
    Kärnfysikern
    07-08-2002, 03:28 AM Go to last post

  34. "Force Training"

    Started by SWOLL UP, 07-07-2002 01:21 AM
    • Replies: 7
    • Views: 1,582
    SWOLL UP
    07-07-2002, 11:17 AM Go to last post

  35. 7/3 Max Effort BP

    Started by Ermantroudt, 07-03-2002 07:48 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 1,179
    Ermantroudt
    07-03-2002, 07:48 AM Go to last post

  36. Why do we do what we do?

    Started by xxxl83, 06-09-2002 02:34 PM
    • Replies: 6
    • Views: 1,430
    NightOp
    07-03-2002, 01:00 AM Go to last post

  37. ME squat

    Started by Kärnfysikern, 07-02-2002 11:37 AM
    • Replies: 2
    • Views: 1,110
    NightOp
    07-03-2002, 12:59 AM Go to last post

  38. ME bench

    Started by Kärnfysikern, 07-01-2002 06:44 PM
    • Replies: 0
    • Views: 1,313
    Kärnfysikern
    07-01-2002, 06:44 PM Go to last post

  39. 6/30 DE BP & 7/1 ME Sq/Dl

    Started by Ermantroudt, 07-01-2002 05:41 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 1,162
    Ermantroudt
    07-01-2002, 05:41 AM Go to last post

  40. Exclamation 6/28 dynamic sq/dl

    Started by Ermantroudt, 06-28-2002 05:59 AM
    • Replies: 2
    • Views: 1,160
    Ermantroudt
    06-28-2002, 12:07 PM Go to last post

  41. Powerlifting Question For Big Kev

    Started by SWOLL UP, 06-28-2002 01:04 AM
    • Replies: 1
    • Views: 1,537
    xxxl83
    06-28-2002, 10:07 AM Go to last post

  42. 6/26 Maximum Effort BP

    Started by Ermantroudt, 06-26-2002 05:49 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 1,112
    Ermantroudt
    06-26-2002, 09:57 AM Go to last post

  43. what should I do

    Started by pen15, 06-18-2002 06:33 PM
    • Replies: 4
    • Views: 1,309
    pen15
    06-26-2002, 12:41 AM Go to last post

  44. Biggest Squat of all time 1074 lbs

    Started by xxxl83, 05-25-2002 08:10 AM
    • Replies: 15
    • Views: 2,145
    powerlifterjay
    06-24-2002, 07:09 PM Go to last post

  45. 6/23 Dynamic BP & 6/24 Maximum Effort Sq/Dl

    Started by Ermantroudt, 06-24-2002 07:27 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 1,152
    Ermantroudt
    06-24-2002, 11:20 AM Go to last post

  46. Attn: Big Benchers- I Need Help

    Started by Anibolism, 05-21-2002 04:04 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,458
    Crazy Bencher
    06-24-2002, 08:35 AM Go to last post

  47. Supps while WSB?

    Started by Vegas Kid, 06-10-2002 07:17 AM
    • Replies: 4
    • Views: 1,347
    skiboy
    06-22-2002, 12:25 PM Go to last post

  48. Thumbs up 6/21 Dynamic SQ/DL

    Started by Ermantroudt, 06-21-2002 05:37 AM
    • Replies: 2
    • Views: 1,191
    Ermantroudt
    06-22-2002, 09:15 AM Go to last post

  49. Thumbs up Chains, My God They Rock

    Started by Kärnfysikern, 06-18-2002 07:03 PM
    • Replies: 3
    • Views: 1,448
    Kärnfysikern
    06-22-2002, 08:46 AM Go to last post

  50. Angry 6/19 Maximum Effort BP

    Started by Ermantroudt, 06-19-2002 05:44 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,404
    Ermantroudt
    06-19-2002, 12:23 PM Go to last post

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