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TRAINING ROUTINE'S

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Forum Statistics:
- Threads: 8
- Posts: 32
Last Post:

artica's sheiko program...

by
Mr_Atlas

11-20-2008, 12:21 PM

Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: Doc. Sust's powerlifting template

Started by Doc.Sust, 04-29-2008 08:53 PM
- Replies: 16
- Views: 14,227
- Rating0 / 5
Last Post By

solesrch

05-03-2015, 06:52 PM

my introduction

Started by deciever, 08-01-2002 10:58 AM
- Replies: 4
- Views: 1,198
- Rating0 / 5
Last Post By

deciever

08-01-2002, 02:28 PM
I guess I need an intro too

Started by benchmonster, 08-01-2002 01:25 PM
- Replies: 2
- Views: 1,105
- Rating0 / 5
Last Post By

deciever

08-01-2002, 02:23 PM
How great was Paul Anderson? best pl ever?

Started by cube, 07-30-2002 08:32 PM
- Replies: 5
- Views: 1,917
- Rating0 / 5
Last Post By

cube

08-01-2002, 01:32 PM
wanted to make an introduction

Started by IrishPower, 07-31-2002 05:32 PM
- Replies: 10
- Views: 1,457
- Rating0 / 5
Last Post By

Butch

08-01-2002, 10:58 AM
new recruit

Started by p03t1c, 07-31-2002 06:48 PM
- Replies: 2
- Views: 1,188
- Rating0 / 5
Last Post By

RCK

08-01-2002, 07:40 AM
Gaining weight and keeping strength in proportion to weight gain

Started by solidj55, 07-31-2002 06:26 PM
- Replies: 3
- Views: 1,305
- Rating0 / 5
Last Post By

Ermantroudt

08-01-2002, 07:36 AM
need help with jm press

Started by lifter405, 07-26-2002 04:10 PM
- Replies: 8
- Views: 1,744
- Rating0 / 5
Last Post By

deciever

07-31-2002, 11:02 PM
Kennelly's

Started by bigokie, 07-31-2002 05:00 PM
- Replies: 5
- Views: 1,245
- Rating0 / 5
Last Post By

Kennelly's

07-31-2002, 07:25 PM
Powerlifting to the Olympic games, please sign!

Started by Kärnfysikern, 07-09-2002 04:25 PM
- Replies: 8
- Views: 1,688
- Rating0 / 5
Last Post By

powerlifterjay

07-31-2002, 06:57 PM
Anavar And Cycle For Strength & Power Errrrrrrrrrrrr

Started by SHAAMROCK, 07-30-2002 06:25 PM
- Replies: 2
- Views: 1,362
- Rating0 / 5
Last Post By

solidj55

07-31-2002, 02:21 PM
Bottom of Bench

Started by SWOLL UP, 07-08-2002 10:21 PM
- Replies: 5
- Views: 1,193
- Rating0 / 5
Last Post By

solidj55

07-31-2002, 02:19 PM
Ok

Started by palme, 07-30-2002 11:20 AM
- Replies: 2
- Views: 1,117
- Rating0 / 5
Last Post By

palme

07-30-2002, 05:34 PM
how to determine best lifter?

Started by lifter405, 07-28-2002 08:37 PM
- Replies: 4
- Views: 1,308
- Rating0 / 5
Last Post By

The French Curler

07-30-2002, 03:24 PM
mixed PL/BB routine

Started by Pain Train, 07-24-2002 10:13 PM
- Replies: 9
- Views: 1,551
- Rating0 / 5
Last Post By

Kärnfysikern

07-28-2002, 05:02 PM
F&%&$?%$ grip

Started by Pheedno, 05-20-2002 10:52 AM
- Replies: 14
- Views: 2,218
- Rating0 / 5
Last Post By

Ermantroudt

07-28-2002, 11:21 AM
Canandians

Started by musclehed275, 07-25-2002 12:14 AM
- Replies: 2
- Views: 1,033
- Rating0 / 5
Last Post By

musclehed275

07-25-2002, 08:50 AM
What to do on off days?

Started by Vegas Kid, 06-03-2002 07:35 PM
- Replies: 8
- Views: 1,359
- Rating0 / 5
Last Post By

musclehed275

07-24-2002, 09:12 PM
Who does deadlift each week??

Started by broncojosh, 07-18-2002 03:04 PM
- Replies: 16
- Views: 1,770
- Rating0 / 5
Last Post By

Jagermeister

07-24-2002, 12:18 AM
question on rack presses

Started by lifter405, 07-22-2002 07:13 PM
- Replies: 3
- Views: 1,111
- Rating0 / 5
Last Post By

musclehed275

07-23-2002, 05:50 PM
Powerlifting VS Bodybuilding

Started by Kärnfysikern, 05-26-2002 04:03 AM
- Replies: 25
- Views: 3,950
- Rating0 / 5
Last Post By

musclehed275

07-23-2002, 09:29 AM
hi all

Started by musclehed275, 07-22-2002 07:32 AM
- Replies: 1
- Views: 1,064
- Rating0 / 5
Last Post By

Vegas Kid

07-22-2002, 01:43 PM
7/14 Dynamic BP

Started by Ermantroudt, 07-14-2002 05:43 PM
- Replies: 2
- Views: 1,123
- Rating0 / 5
Last Post By

Ermantroudt

07-21-2002, 02:32 PM
Reactive Method

Started by SWOLL UP, 07-16-2002 02:30 PM
- Replies: 1
- Views: 1,725
- Rating0 / 5
Last Post By

Ermantroudt

07-16-2002, 06:16 PM
Help a new guy out, question about DEADLIFTS.

Started by redrock, 07-12-2002 04:47 PM
- Replies: 3
- Views: 1,397
- Rating0 / 5
Last Post By

Vegas Kid

07-15-2002, 11:51 AM
box squat

Started by Kärnfysikern, 05-20-2002 10:50 AM
- Replies: 14
- Views: 1,713
- Rating0 / 5
Last Post By

NightOp

07-15-2002, 07:43 AM
7/15 Maximum Effort Sq/Dl

Started by Ermantroudt, 07-15-2002 07:29 AM
- Replies: 0
- Views: 990
- Rating0 / 5
Last Post By

Ermantroudt

07-15-2002, 07:29 AM
Chains and bands?

Started by palme, 06-28-2002 05:15 AM
- Replies: 4
- Views: 1,490
- Rating0 / 5
Last Post By

Ermantroudt

07-14-2002, 12:40 PM
ball press & partial dl's q's

Started by Vegas Kid, 07-08-2002 02:22 PM
- Replies: 1
- Views: 1,218
- Rating0 / 5
Last Post By

xxxl83

07-08-2002, 04:26 PM
Westside/Strength Training Books

Started by NightOp, 07-06-2002 02:14 PM
- Replies: 6
- Views: 2,210
- Rating0 / 5
Last Post By

Vegas Kid

07-08-2002, 02:14 PM
ME bench 8/7

Started by Kärnfysikern, 07-08-2002 11:13 AM
- Replies: 0
- Views: 1,049
- Rating0 / 5
Last Post By

Kärnfysikern

07-08-2002, 11:13 AM
Need help with the WBC training...

Started by SWOLL UP, 07-05-2002 12:41 AM
- Replies: 3
- Views: 1,400
- Rating0 / 5
Last Post By

Ermantroudt

07-08-2002, 08:26 AM
7/5 Dynamic Sq/Dl (Ouch, My Hip Flexors!)

Started by Ermantroudt, 07-05-2002 02:43 PM
- Replies: 2
- Views: 1,084
- Rating0 / 5
Last Post By

Ermantroudt

07-08-2002, 05:19 AM
ME bench 4/7

Started by Kärnfysikern, 07-04-2002 11:28 AM
- Replies: 2
- Views: 1,060
- Rating0 / 5
Last Post By

Kärnfysikern

07-08-2002, 03:28 AM
"Force Training"

Started by SWOLL UP, 07-07-2002 01:21 AM
- Replies: 7
- Views: 1,574
- Rating0 / 5
Last Post By

SWOLL UP

07-07-2002, 11:17 AM
7/3 Max Effort BP

Started by Ermantroudt, 07-03-2002 07:48 AM
- Replies: 0
- Views: 1,170
- Rating0 / 5
Last Post By

Ermantroudt

07-03-2002, 07:48 AM
Why do we do what we do?

Started by xxxl83, 06-09-2002 02:34 PM
- Replies: 6
- Views: 1,419
- Rating0 / 5
Last Post By

NightOp

07-03-2002, 01:00 AM
ME squat

Started by Kärnfysikern, 07-02-2002 11:37 AM
- Replies: 2
- Views: 1,099
- Rating0 / 5
Last Post By

NightOp

07-03-2002, 12:59 AM
ME bench

Started by Kärnfysikern, 07-01-2002 06:44 PM
- Replies: 0
- Views: 1,302
- Rating0 / 5
Last Post By

Kärnfysikern

07-01-2002, 06:44 PM
6/30 DE BP & 7/1 ME Sq/Dl

Started by Ermantroudt, 07-01-2002 05:41 AM
- Replies: 0
- Views: 1,154
- Rating0 / 5
Last Post By

Ermantroudt

07-01-2002, 05:41 AM
6/28 dynamic sq/dl

Started by Ermantroudt, 06-28-2002 05:59 AM
- Replies: 2
- Views: 1,152
- Rating0 / 5
Last Post By

Ermantroudt

06-28-2002, 12:07 PM
Powerlifting Question For Big Kev

Started by SWOLL UP, 06-28-2002 01:04 AM
- Replies: 1
- Views: 1,528
- Rating0 / 5
Last Post By

xxxl83

06-28-2002, 10:07 AM
6/26 Maximum Effort BP

Started by Ermantroudt, 06-26-2002 05:49 AM
- Replies: 2
- Views: 1,103
- Rating0 / 5
Last Post By

Ermantroudt

06-26-2002, 09:57 AM
what should I do

Started by pen15, 06-18-2002 06:33 PM
- Replies: 4
- Views: 1,301
- Rating0 / 5
Last Post By

pen15

06-26-2002, 12:41 AM
Biggest Squat of all time 1074 lbs

Started by xxxl83, 05-25-2002 08:10 AM
- Replies: 15
- Views: 2,139
- Rating5 / 5
Last Post By

powerlifterjay

06-24-2002, 07:09 PM
6/23 Dynamic BP & 6/24 Maximum Effort Sq/Dl

Started by Ermantroudt, 06-24-2002 07:27 AM
- Replies: 2
- Views: 1,139
- Rating0 / 5
Last Post By

Ermantroudt

06-24-2002, 11:20 AM
Attn: Big Benchers- I Need Help

Started by Anibolism, 05-21-2002 04:04 PM
- Replies: 3
- Views: 1,452
- Rating0 / 5
Last Post By

Crazy Bencher

06-24-2002, 08:35 AM
Supps while WSB?

Started by Vegas Kid, 06-10-2002 07:17 AM
- Replies: 4
- Views: 1,336
- Rating0 / 5
Last Post By

skiboy

06-22-2002, 12:25 PM
6/21 Dynamic SQ/DL

Started by Ermantroudt, 06-21-2002 05:37 AM
- Replies: 2
- Views: 1,180
- Rating0 / 5
Last Post By

Ermantroudt

06-22-2002, 09:15 AM
Chains, My God They Rock

Started by Kärnfysikern, 06-18-2002 07:03 PM
- Replies: 3
- Views: 1,434
- Rating0 / 5
Last Post By

Kärnfysikern

06-22-2002, 08:46 AM
6/19 Maximum Effort BP

Started by Ermantroudt, 06-19-2002 05:44 AM
- Replies: 4
- Views: 1,394
- Rating0 / 5
Last Post By

Ermantroudt

06-19-2002, 12:23 PM