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TRAINING ROUTINE'S

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Forum Statistics:
- Threads: 8
- Posts: 32
Last Post:

artica's sheiko program...

by
Mr_Atlas

11-20-2008, 12:21 PM

Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: Doc. Sust's powerlifting template

Started by Doc.Sust, 04-29-2008 08:53 PM
- Replies: 16
- Views: 14,228
- Rating0 / 5
Last Post By

solesrch

05-03-2015, 06:52 PM

Ky Meet Results

Started by Kystatechairman, 10-09-2002 10:38 AM
- Replies: 10
- Views: 1,382
- Rating0 / 5
Last Post By

Cubanito17

10-14-2002, 03:29 PM
Scot Mendelson 644 raw bp - opener video

Started by musc2002pa, 10-13-2002 03:23 PM
- Replies: 0
- Views: 1,005
- Rating0 / 5
Last Post By

musc2002pa

10-13-2002, 03:23 PM
10/6 ME bench

Started by musc2002pa, 10-06-2002 05:46 PM
- Replies: 15
- Views: 1,286
- Rating0 / 5
Last Post By

Cubanito17

10-12-2002, 06:25 PM
Question on power lift bench press

Started by Sir hugenstein, 10-08-2002 12:39 AM
- Replies: 11
- Views: 1,361
- Rating5 / 5
Last Post By

IrishPower

10-11-2002, 06:04 PM
10/6 Dynamic BP

Started by Ermantroudt, 10-06-2002 03:54 PM
- Replies: 5
- Views: 963
- Rating0 / 5
Last Post By

Cubanito17

10-11-2002, 03:29 PM
DE(speed) day on Sunday

Started by john martinez, 10-08-2002 04:47 PM
- Replies: 2
- Views: 969
- Rating0 / 5
Last Post By

Cubanito17

10-11-2002, 03:20 PM
Congrats to PLJ - new powerlifter mod!

Started by Cycleon, 10-07-2002 10:49 PM
- Replies: 11
- Views: 1,303
- Rating0 / 5
Last Post By

Cubanito17

10-11-2002, 03:13 PM
10/3 ME workout with FL KREW (PICS INSIDE)

Started by Cubanito17, 10-06-2002 10:42 AM
- Replies: 4
- Views: 1,412
- Rating0 / 5
Last Post By

TeenMyth

10-11-2002, 11:19 AM
Squat suit videos ... need help

Started by deciever, 10-10-2002 04:49 PM
- Replies: 1
- Views: 1,243
- Rating0 / 5
Last Post By

musc2002pa

10-11-2002, 12:01 AM
advice anyone

Started by jared70, 10-09-2002 02:57 PM
- Replies: 3
- Views: 935
- Rating0 / 5
Last Post By

Ermantroudt

10-10-2002, 01:27 PM
one week until the APA worlds!

Started by musclehed275, 10-05-2002 05:54 PM
- Replies: 14
- Views: 1,485
- Rating0 / 5
Last Post By

ironmaiden181

10-10-2002, 04:26 AM
10-6 DE bench

Started by jeremys, 10-06-2002 05:14 PM
- Replies: 3
- Views: 1,075
- Rating0 / 5
Last Post By

jeremys

10-08-2002, 03:11 PM
Newbie (sorta) sayin' hello

Started by BigGreen, 10-03-2002 07:33 PM
- Replies: 8
- Views: 1,093
- Rating0 / 5
Last Post By

BigGreen

10-08-2002, 09:53 AM
PLJAY or His Training Partner!

Started by TeenMyth, 10-06-2002 06:27 AM
- Replies: 3
- Views: 1,063
- Rating0 / 5
Last Post By

TeenMyth

10-06-2002, 05:45 PM
10/4 Dynamic Sq/Dl (Last one before meet day)

Started by Ermantroudt, 10-04-2002 07:40 AM
- Replies: 3
- Views: 1,157
- Rating0 / 5
Last Post By

Cubanito17

10-06-2002, 04:37 PM
Last Wednesday ME workout

Started by john martinez, 10-05-2002 02:54 PM
- Replies: 4
- Views: 1,111
- Rating0 / 5
Last Post By

powerlifterjay

10-06-2002, 10:30 AM
10/04/02 DE BENCH.. i love board presses.

Started by deciever, 10-04-2002 04:38 PM
- Replies: 4
- Views: 1,191
- Rating0 / 5
Last Post By

deciever

10-05-2002, 07:41 PM
Okie Bench meet.

Started by benchmonster, 09-14-2002 11:05 PM
- Replies: 15
- Views: 1,486
- Rating0 / 5
Last Post By

musclehed275

10-05-2002, 06:02 PM
10-03 de squat and deads

Started by deciever, 10-03-2002 05:07 PM
- Replies: 6
- Views: 1,282
- Rating0 / 5
Last Post By

deciever

10-05-2002, 05:30 PM
SOmething going on here.....

Started by musc2002pa, 10-03-2002 10:40 AM
- Replies: 6
- Views: 1,236
- Rating0 / 5
Last Post By

BigMike J

10-04-2002, 08:04 PM
10/2 Maximum Effort BP

Started by Ermantroudt, 10-03-2002 02:20 PM
- Replies: 2
- Views: 932
- Rating0 / 5
Last Post By

Cubanito17

10-04-2002, 12:36 PM
Cleaning Home Gym

Started by Devodev, 09-16-2002 09:39 PM
- Replies: 1
- Views: 1,047
- Rating0 / 5
Last Post By

Ermantroudt

10-03-2002, 11:09 AM
reverse hypers

Started by jeremys, 09-16-2002 08:01 PM
- Replies: 2
- Views: 1,155
- Rating0 / 5
Last Post By

jeremys

09-16-2002, 08:19 PM
Irishpower's visit to Florida!

Started by powerlifterjay, 09-14-2002 07:42 PM
- Replies: 18
- Views: 1,448
- Rating0 / 5
Last Post By

IrishPower

09-16-2002, 05:18 PM
Ace in the whole!

Started by musclehed275, 09-16-2002 05:34 AM
- Replies: 3
- Views: 984
- Rating0 / 5
Last Post By

jeremys

09-16-2002, 03:04 PM
Washing your equipment.

Started by deciever, 09-15-2002 05:30 PM
- Replies: 8
- Views: 1,263
- Rating0 / 5
Last Post By

powerlifterjay

09-16-2002, 11:11 AM
9/13-9/16 Something is wrong

Started by Ermantroudt, 09-16-2002 10:12 AM
- Replies: 1
- Views: 953
- Rating0 / 5
Last Post By

powerlifterjay

09-16-2002, 10:39 AM
Everyone check this out. especially irish and musc2002pa(video clip inside)

Started by deciever, 09-13-2002 07:16 PM
- Replies: 32
- Views: 1,922
- Rating0 / 5
Last Post By

Cubanito17

09-16-2002, 06:05 AM
DE bench and new PR i think

Started by jeremys, 09-15-2002 11:16 AM
- Replies: 4
- Views: 1,166
- Rating0 / 5
Last Post By

Cubanito17

09-16-2002, 06:01 AM
Inzer hardcore suit

Started by deciever, 09-10-2002 07:54 PM
- Replies: 13
- Views: 1,930
- Rating0 / 5
Last Post By

musc2002pa

09-15-2002, 10:07 PM
9/15 Max Effort Bench (videos)

Started by musc2002pa, 09-15-2002 09:01 PM
- Replies: 2
- Views: 1,048
- Rating0 / 5
Last Post By

xxxl83

09-15-2002, 09:26 PM
Hey for anyone competing on DEC 1 in daytona?

Started by Cubanito17, 09-14-2002 09:19 PM
- Replies: 9
- Views: 1,095
- Rating0 / 5
Last Post By

Cubanito17

09-15-2002, 06:21 PM
Diet?

Started by Yeti, 09-06-2002 12:29 PM
- Replies: 10
- Views: 1,256
- Rating0 / 5
Last Post By

Cubanito17

09-15-2002, 06:16 PM
titan fury vs. inzer phenom??

Started by jeremys, 09-15-2002 03:04 PM
- Replies: 0
- Views: 1,192
- Rating0 / 5
Last Post By

jeremys

09-15-2002, 03:04 PM
ME bench!! Finally a little PR!!

Started by powerlifterjay, 09-13-2002 11:45 AM
- Replies: 19
- Views: 1,231
- Rating0 / 5
Last Post By

powerlifterjay

09-15-2002, 10:08 AM
?For IrishPower

Started by musc2002pa, 09-11-2002 08:35 PM
- Replies: 2
- Views: 988
- Rating0 / 5
Last Post By

IrishPower

09-14-2002, 10:35 PM
9/12 DE Bench + new PR

Started by deciever, 09-12-2002 03:43 PM
- Replies: 19
- Views: 1,073
- Rating0 / 5
Last Post By

Cubanito17

09-14-2002, 07:16 PM
9/13 De Bench Day, Oh Ye I Love Bands

Started by Cubanito17, 09-13-2002 04:50 PM
- Replies: 14
- Views: 1,098
- Rating0 / 5
Last Post By

Cubanito17

09-14-2002, 06:38 PM
9/12 Maximum Effort BP

Started by Ermantroudt, 09-12-2002 05:25 AM
- Replies: 7
- Views: 1,178
- Rating0 / 5
Last Post By

Cubanito17

09-14-2002, 06:27 PM
Demin Shrts..Open back and regular

Started by Superman75, 09-12-2002 07:05 PM
- Replies: 11
- Views: 1,388
- Rating0 / 5
Last Post By

Cubanito17

09-14-2002, 06:14 PM
9-11 ME bench

Started by jeremys, 09-11-2002 04:45 PM
- Replies: 26
- Views: 1,514
- Rating0 / 5
Last Post By

musc2002pa

09-13-2002, 10:05 PM
my bench shirt is for protecte but the side effet is that it adds a 100bs to my bench

Started by raw, 09-13-2002 01:22 AM
- Replies: 3
- Views: 1,343
- Rating0 / 5
Last Post By

solidj55

09-13-2002, 05:39 AM
attn: Grimmer

Started by IrishPower, 09-11-2002 08:25 PM
- Replies: 2
- Views: 958
- Rating0 / 5
Last Post By

GRIMMER

09-12-2002, 08:07 PM
I got tested at home last night!

Started by BigArnie, 08-31-2002 01:15 PM

2 Pages •

1 2
- Replies: 40
- Views: 3,320
- Rating0 / 5
Last Post By

benchmonster

09-12-2002, 10:46 AM
9/9 ME BENCH DAY HUGE PR for me

Started by Cubanito17, 09-09-2002 03:40 PM
- Replies: 17
- Views: 1,273
- Rating0 / 5
Last Post By

Cubanito17

09-11-2002, 03:55 PM
PLJAY, im catching up

Started by deciever, 09-07-2002 06:20 PM
- Replies: 26
- Views: 1,418
- Rating0 / 5
Last Post By

Cubanito17

09-11-2002, 03:50 PM
bench PR

Started by deciever, 09-10-2002 05:53 PM
- Replies: 11
- Views: 1,142
- Rating0 / 5
Last Post By

Cubanito17

09-10-2002, 07:55 PM
Questions

Started by Yeti, 09-10-2002 07:57 AM
- Replies: 7
- Views: 972
- Rating0 / 5
Last Post By

GRIMMER

09-10-2002, 05:49 PM
9/9 Dynamic Squat (videos)

Started by musc2002pa, 09-09-2002 04:43 PM
- Replies: 9
- Views: 1,210
- Rating0 / 5
Last Post By

Cubanito17

09-10-2002, 02:26 PM
9/8 ME Bench (videos)

Started by musc2002pa, 09-08-2002 03:43 PM
- Replies: 12
- Views: 1,530
- Rating0 / 5
Last Post By

Cubanito17

09-10-2002, 01:14 PM