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TRAINING ROUTINE'S

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Forum Statistics:
- Threads: 8
- Posts: 32
Last Post:

artica's sheiko program...

by
Mr_Atlas

11-20-2008, 12:21 PM

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IMPORTANT: Doc. Sust's powerlifting template

Started by Doc.Sust, 04-29-2008 08:53 PM
- Replies: 16
- Views: 14,097
- Rating0 / 5
Last Post By

solesrch

05-03-2015, 06:52 PM

Scale/ night before or morning of the comp??

Started by jimmydean, 08-09-2002 10:16 PM
- Replies: 10
- Views: 1,568
- Rating0 / 5
Last Post By

Kennelly's

08-12-2002, 04:19 PM
squat suit help

Started by deciever, 08-11-2002 04:52 PM
- Replies: 4
- Views: 910
- Rating0 / 5
Last Post By

deciever

08-12-2002, 10:49 AM
8/12 maximum Effort Sq/Dl (Sort of...)

Started by Ermantroudt, 08-12-2002 08:42 AM
- Replies: 2
- Views: 973
- Rating0 / 5
Last Post By

Ermantroudt

08-12-2002, 09:43 AM
Lat exercises

Started by Kärnfysikern, 05-24-2002 01:33 AM
- Replies: 15
- Views: 1,436
- Rating0 / 5
Last Post By

Ermantroudt

08-12-2002, 08:32 AM
bench meet in Fl

Started by musclehed275, 08-10-2002 07:09 PM
- Replies: 10
- Views: 1,186
- Rating0 / 5
Last Post By

powerlifterjay

08-12-2002, 06:34 AM
Pics- Deadlifts+battle scars

Started by DEADLIFT FREAK, 08-11-2002 01:36 PM
- Replies: 3
- Views: 1,437
- Rating0 / 5
Last Post By

DEADLIFT FREAK

08-11-2002, 06:44 PM
Karins shirt measurements

Started by bigokie, 08-10-2002 05:42 PM
- Replies: 3
- Views: 1,216
- Rating0 / 5
Last Post By

powerlifterjay

08-11-2002, 09:22 AM
To those of you who post at elite...

Started by deciever, 08-10-2002 05:38 PM
- Replies: 6
- Views: 1,245
- Rating0 / 5
Last Post By

Imnotdutch

08-11-2002, 06:26 AM
Speed squat Night!

Started by powerlifterjay, 08-09-2002 06:28 PM
- Replies: 8
- Views: 1,276
- Rating0 / 5
Last Post By

p03t1c

08-10-2002, 10:43 PM
Which board is the closest.....

Started by DEADLIFT FREAK, 08-10-2002 04:16 PM
- Replies: 1
- Views: 1,062
- Rating0 / 5
Last Post By

powerlifterjay

08-10-2002, 04:40 PM
Online WSB Info, Pic's and Help

Started by Ermantroudt, 08-10-2002 01:35 PM
- Replies: 1
- Views: 1,357
- Rating0 / 5
Last Post By

xxxl83

08-10-2002, 02:02 PM
Question about speed

Started by Kärnfysikern, 08-10-2002 05:37 AM
- Replies: 1
- Views: 1,172
- Rating0 / 5
Last Post By

powerlifterjay

08-10-2002, 10:34 AM
Alright Jay Re: Speedwork

Started by benchmonster, 08-07-2002 12:41 PM
- Replies: 14
- Views: 1,325
- Rating0 / 5
Last Post By

powerlifterjay

08-10-2002, 10:23 AM
Gaining or maintaining strength while training for 1.5mile run? Ideas from everyone

Started by solidj55, 08-08-2002 03:07 PM
- Replies: 4
- Views: 1,133
- Rating0 / 5
Last Post By

solidj55

08-10-2002, 01:30 AM
Training gear

Started by bigokie, 08-08-2002 05:17 PM
- Replies: 10
- Views: 1,283
- Rating0 / 5
Last Post By

bigokie

08-10-2002, 12:16 AM
DE Bench Day Workout

Started by Superman75, 08-08-2002 10:07 PM
- Replies: 1
- Views: 1,292
- Rating0 / 5
Last Post By

powerlifterjay

08-09-2002, 12:09 PM
OK M.E BENCH WORK FOR AUG 8th

Started by powerlifterjay, 08-08-2002 06:23 PM
- Replies: 10
- Views: 1,282
- Rating0 / 5
Last Post By

powerlifterjay

08-09-2002, 11:58 AM
Glad to be on AR.

Started by jimmydean, 08-03-2002 01:34 PM
- Replies: 11
- Views: 1,416
- Rating0 / 5
Last Post By

jimmydean

08-08-2002, 07:27 PM
hey pljay: check this elite thread

Started by IrishPower, 08-08-2002 12:17 PM
- Replies: 5
- Views: 1,364
- Rating0 / 5
Last Post By

powerlifterjay

08-08-2002, 05:50 PM
Everyone NEW Read Here! Some New Faces Are Coming And....

Started by powerlifterjay, 07-31-2002 03:42 PM

2 Pages •

1 2
- Replies: 50
- Views: 2,746
- Rating0 / 5
Last Post By

powerlifterjay

08-08-2002, 05:48 PM
we've been recruited

Started by Kennelly's, 07-31-2002 03:48 PM
- Replies: 13
- Views: 1,421
- Rating0 / 5
Last Post By

Shredz

08-08-2002, 11:27 AM
Kennelly's 800.....quick question.

Started by Imnotdutch, 08-06-2002 11:49 AM
- Replies: 11
- Views: 1,321
- Rating0 / 5
Last Post By

Imnotdutch

08-08-2002, 06:07 AM
Kennelly Just Benched 800lbs!!

Started by powerlifterjay, 08-03-2002 05:06 PM
- Replies: 13
- Views: 1,454
- Rating0 / 5
Last Post By

musc2002pa

08-07-2002, 09:44 PM
My new Non-Westside Routine

Started by solidj55, 08-06-2002 01:57 PM
- Replies: 6
- Views: 1,475
- Rating0 / 5
Last Post By

solidj55

08-07-2002, 01:10 PM
My speed work on bench for Aug 5th!!

Started by powerlifterjay, 08-05-2002 08:09 PM
- Replies: 13
- Views: 1,461
- Rating0 / 5
Last Post By

powerlifterjay

08-07-2002, 10:44 AM
Do any of you live near the Martin county area?

Started by Cubanito17, 08-06-2002 01:27 PM
- Replies: 0
- Views: 1,085
- Rating0 / 5
Last Post By

Cubanito17

08-06-2002, 01:27 PM
Tried raw box squats! man am i sore!!

Started by powerlifterjay, 08-02-2002 08:42 PM
- Replies: 13
- Views: 1,681
- Rating0 / 5
Last Post By

powerlifterjay

08-06-2002, 10:12 AM
Gaining weight while training Westside

Started by bigokie, 08-05-2002 07:42 PM
- Replies: 3
- Views: 1,099
- Rating0 / 5
Last Post By

RCK

08-06-2002, 09:43 AM
first timer looking to learn

Started by ballplayer, 08-05-2002 06:37 PM
- Replies: 5
- Views: 1,206
- Rating0 / 5
Last Post By

Ermantroudt

08-06-2002, 07:52 AM
band tension help

Started by Ocnorb36, 08-05-2002 06:22 AM
- Replies: 5
- Views: 1,454
- Rating0 / 5
Last Post By

Ocnorb36

08-06-2002, 06:09 AM
My INTRODUCTION

Started by Cubanito17, 08-05-2002 02:32 PM
- Replies: 3
- Views: 1,092
- Rating0 / 5
Last Post By

Cubanito17

08-05-2002, 10:09 PM
I posted this at Elite but I will post here too, My training journal

Started by solidj55, 08-01-2002 03:09 PM
- Replies: 9
- Views: 1,214
- Rating0 / 5
Last Post By

solidj55

08-05-2002, 06:51 PM
do powerlifters make money like the bodybuilders at the arnold classic?

Started by lifter405, 08-02-2002 05:33 PM
- Replies: 17
- Views: 3,593
- Rating0 / 5
Last Post By

benchmonster

08-05-2002, 04:10 PM
Gains From Oxandrolone Aka Anvar

Started by SHAAMROCK, 08-05-2002 11:43 AM
- Replies: 1
- Views: 1,375
- Rating0 / 5
Last Post By

powerlifterjay

08-05-2002, 01:27 PM
details on the 800.5

Started by Kennelly's, 08-03-2002 09:27 PM
- Replies: 13
- Views: 1,932
- Rating0 / 5
Last Post By

Kystatechairman

08-05-2002, 06:26 AM
My Westside Experience

Started by NightOp, 07-22-2002 05:39 PM
- Replies: 7
- Views: 1,361
- Rating0 / 5
Last Post By

NightOp

08-03-2002, 01:35 PM
Videos

Started by deciever, 08-01-2002 02:45 PM
- Replies: 15
- Views: 1,620
- Rating0 / 5
Last Post By

deciever

08-02-2002, 07:49 PM
got a question about westside bench training

Started by lifter405, 08-01-2002 10:20 PM
- Replies: 6
- Views: 1,188
- Rating0 / 5
Last Post By

Ermantroudt

08-02-2002, 06:24 PM
Has elite fitness re-located?

Started by endpoint, 08-02-2002 01:33 AM
- Replies: 4
- Views: 1,243
- Rating0 / 5
Last Post By

endpoint

08-02-2002, 06:15 PM
intro...

Started by primobone, 08-02-2002 03:29 PM
- Replies: 1
- Views: 1,103
- Rating0 / 5
Last Post By

Superman75

08-02-2002, 03:36 PM
Yet another introduction!

Started by Superman75, 08-01-2002 04:33 PM
- Replies: 6
- Views: 1,154
- Rating0 / 5
Last Post By

Superman75

08-02-2002, 03:06 PM
After Going From Flat Benching To Speed...

Started by powerlifterjay, 07-31-2002 03:57 PM
- Replies: 21
- Views: 1,501
- Rating0 / 5
Last Post By

xxxl83

08-02-2002, 12:08 PM
My experiance w/ the Inzer Z-suit

Started by deciever, 08-01-2002 10:02 PM
- Replies: 4
- Views: 5,183
- Rating0 / 5
Last Post By

deciever

08-02-2002, 10:45 AM
Buying Bands!

Started by SUREWOOD, 08-02-2002 05:49 AM
- Replies: 5
- Views: 1,206
- Rating0 / 5
Last Post By

deciever

08-02-2002, 09:10 AM
Week Before A Meet

Started by BigBad, 07-31-2002 09:18 AM
- Replies: 9
- Views: 1,648
- Rating0 / 5
Last Post By

powerlifterjay

08-01-2002, 08:49 PM
i am not trying to flame

Started by MilitiaGuy, 07-19-2002 04:33 PM
- Replies: 18
- Views: 1,726
- Rating0 / 5
Last Post By

solidj55

08-01-2002, 06:41 PM
How long is the pause?

Started by Fish, 07-08-2002 10:50 AM
- Replies: 4
- Views: 1,406
- Rating0 / 5
Last Post By

solidj55

08-01-2002, 03:35 PM
Crazy Bencher

Started by Ermantroudt, 07-23-2002 09:23 AM
- Replies: 23
- Views: 2,784
- Rating0 / 5
Last Post By

wyz1

08-01-2002, 03:33 PM
We have a NEW KING OF THE BENCH, check it out.

Started by FREAK2, 05-26-2002 09:39 AM
- Replies: 35
- Views: 2,549
- Rating0 / 5
Last Post By

benchmonster

08-01-2002, 03:06 PM
my introduction

Started by deciever, 08-01-2002 10:58 AM
- Replies: 4
- Views: 1,135
- Rating0 / 5
Last Post By

deciever

08-01-2002, 02:28 PM

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