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Forum: POWERLIFTING FORUM

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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,234
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. that's gotta hurt

    Started by devland2, 08-07-2002 08:25 AM
    • Replies: 2
    • Views: 1,319
    TheChosen1
    08-12-2002, 07:18 PM Go to last post

  2. Scale/ night before or morning of the comp??

    Started by jimmydean, 08-09-2002 10:16 PM
    • Replies: 10
    • Views: 1,622
    Kennelly's
    08-12-2002, 04:19 PM Go to last post

  3. squat suit help

    Started by deciever, 08-11-2002 04:52 PM
    • Replies: 4
    • Views: 968
    deciever
    08-12-2002, 10:49 AM Go to last post

  4. 8/12 maximum Effort Sq/Dl (Sort of...)

    Started by Ermantroudt, 08-12-2002 08:42 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 1,043
    Ermantroudt
    08-12-2002, 09:43 AM Go to last post

  5. Lat exercises

    Started by Kärnfysikern, 05-24-2002 01:33 AM
    • Replies: 15
    • Views: 1,505
    Ermantroudt
    08-12-2002, 08:32 AM Go to last post

  6. bench meet in Fl

    Started by musclehed275, 08-10-2002 07:09 PM
    • Replies: 10
    • Views: 1,259
    powerlifterjay
    08-12-2002, 06:34 AM Go to last post

  7. Pics- Deadlifts+battle scars

    Started by DEADLIFT FREAK, 08-11-2002 01:36 PM
    • Replies: 3
    • Views: 1,524
    DEADLIFT FREAK
    08-11-2002, 06:44 PM Go to last post

  8. Karins shirt measurements

    Started by bigokie, 08-10-2002 05:42 PM
    • Replies: 3
    • Views: 1,290
    powerlifterjay
    08-11-2002, 09:22 AM Go to last post

  9. To those of you who post at elite...

    Started by deciever, 08-10-2002 05:38 PM
    • Replies: 6
    • Views: 1,320
    Imnotdutch
    08-11-2002, 06:26 AM Go to last post

  10. Speed squat Night!

    Started by powerlifterjay, 08-09-2002 06:28 PM
    • Replies: 8
    • Views: 1,343
    p03t1c
    08-10-2002, 10:43 PM Go to last post

  11. Which board is the closest.....

    Started by DEADLIFT FREAK, 08-10-2002 04:16 PM
    • Replies: 1
    • Views: 1,113
    powerlifterjay
    08-10-2002, 04:40 PM Go to last post

  12. Online WSB Info, Pic's and Help

    Started by Ermantroudt, 08-10-2002 01:35 PM
    1 Attachment(s)
    • Replies: 1
    • Views: 1,436
    xxxl83
    08-10-2002, 02:02 PM Go to last post

  13. Question about speed

    Started by Kärnfysikern, 08-10-2002 05:37 AM
    • Replies: 1
    • Views: 1,244
    powerlifterjay
    08-10-2002, 10:34 AM Go to last post

  14. Alright Jay Re: Speedwork

    Started by benchmonster, 08-07-2002 12:41 PM
    • Replies: 14
    • Views: 1,385
    powerlifterjay
    08-10-2002, 10:23 AM Go to last post

  15. Gaining or maintaining strength while training for 1.5mile run? Ideas from everyone

    Started by solidj55, 08-08-2002 03:07 PM
    • Replies: 4
    • Views: 1,204
    solidj55
    08-10-2002, 01:30 AM Go to last post

  16. Training gear

    Started by bigokie, 08-08-2002 05:17 PM
    • Replies: 10
    • Views: 1,369
    bigokie
    08-10-2002, 12:16 AM Go to last post

  17. DE Bench Day Workout

    Started by Superman75, 08-08-2002 10:07 PM
    • Replies: 1
    • Views: 1,364
    powerlifterjay
    08-09-2002, 12:09 PM Go to last post

  18. OK M.E BENCH WORK FOR AUG 8th

    Started by powerlifterjay, 08-08-2002 06:23 PM
    • Replies: 10
    • Views: 1,350
    powerlifterjay
    08-09-2002, 11:58 AM Go to last post

  19. Glad to be on AR.

    Started by jimmydean, 08-03-2002 01:34 PM
    • Replies: 11
    • Views: 1,504
    jimmydean
    08-08-2002, 07:27 PM Go to last post

  20. hey pljay: check this elite thread

    Started by IrishPower, 08-08-2002 12:17 PM
    • Replies: 5
    • Views: 1,449
    powerlifterjay
    08-08-2002, 05:50 PM Go to last post

  21. Everyone NEW Read Here! Some New Faces Are Coming And....

    Started by powerlifterjay, 07-31-2002 03:42 PM
    2 Pages •
    1 2
    • Replies: 50
    • Views: 2,840
    powerlifterjay
    08-08-2002, 05:48 PM Go to last post

  22. we've been recruited

    Started by Kennelly's, 07-31-2002 03:48 PM
    • Replies: 13
    • Views: 1,469
    Shredz
    08-08-2002, 11:27 AM Go to last post

  23. Kennelly's 800.....quick question.

    Started by Imnotdutch, 08-06-2002 11:49 AM
    • Replies: 11
    • Views: 1,399
    Imnotdutch
    08-08-2002, 06:07 AM Go to last post

  24. Kennelly Just Benched 800lbs!!

    Started by powerlifterjay, 08-03-2002 05:06 PM
    • Replies: 13
    • Views: 1,526
    musc2002pa
    08-07-2002, 09:44 PM Go to last post

  25. My new Non-Westside Routine

    Started by solidj55, 08-06-2002 01:57 PM
    • Replies: 6
    • Views: 1,544
    solidj55
    08-07-2002, 01:10 PM Go to last post

  26. My speed work on bench for Aug 5th!!

    Started by powerlifterjay, 08-05-2002 08:09 PM
    • Replies: 13
    • Views: 1,539
    powerlifterjay
    08-07-2002, 10:44 AM Go to last post

  27. Do any of you live near the Martin county area?

    Started by Cubanito17, 08-06-2002 01:27 PM
    • Replies: 0
    • Views: 1,142
    Cubanito17
    08-06-2002, 01:27 PM Go to last post

  28. Tried raw box squats! man am i sore!!

    Started by powerlifterjay, 08-02-2002 08:42 PM
    • Replies: 13
    • Views: 1,771
    powerlifterjay
    08-06-2002, 10:12 AM Go to last post

  29. Gaining weight while training Westside

    Started by bigokie, 08-05-2002 07:42 PM
    • Replies: 3
    • Views: 1,155
    RCK
    08-06-2002, 09:43 AM Go to last post

  30. first timer looking to learn

    Started by ballplayer, 08-05-2002 06:37 PM
    • Replies: 5
    • Views: 1,274
    Ermantroudt
    08-06-2002, 07:52 AM Go to last post

  31. band tension help

    Started by Ocnorb36, 08-05-2002 06:22 AM
    • Replies: 5
    • Views: 1,542
    Ocnorb36
    08-06-2002, 06:09 AM Go to last post

  32. My INTRODUCTION

    Started by Cubanito17, 08-05-2002 02:32 PM
    • Replies: 3
    • Views: 1,182
    Cubanito17
    08-05-2002, 10:09 PM Go to last post

  33. I posted this at Elite but I will post here too, My training journal

    Started by solidj55, 08-01-2002 03:09 PM
    • Replies: 9
    • Views: 1,297
    solidj55
    08-05-2002, 06:51 PM Go to last post

  34. do powerlifters make money like the bodybuilders at the arnold classic?

    Started by lifter405, 08-02-2002 05:33 PM
    • Replies: 17
    • Views: 3,709
    benchmonster
    08-05-2002, 04:10 PM Go to last post

  35. Gains From Oxandrolone Aka Anvar

    Started by SHAAMROCK, 08-05-2002 11:43 AM
    • Replies: 1
    • Views: 1,464
    powerlifterjay
    08-05-2002, 01:27 PM Go to last post

  36. details on the 800.5

    Started by Kennelly's, 08-03-2002 09:27 PM
    • Replies: 13
    • Views: 2,021
    Kystatechairman
    08-05-2002, 06:26 AM Go to last post

  37. My Westside Experience

    Started by NightOp, 07-22-2002 05:39 PM
    • Replies: 7
    • Views: 1,430
    NightOp
    08-03-2002, 01:35 PM Go to last post

  38. Videos

    Started by deciever, 08-01-2002 02:45 PM
    • Replies: 15
    • Views: 1,678
    deciever
    08-02-2002, 07:49 PM Go to last post

  39. got a question about westside bench training

    Started by lifter405, 08-01-2002 10:20 PM
    • Replies: 6
    • Views: 1,273
    Ermantroudt
    08-02-2002, 06:24 PM Go to last post

  40. Has elite fitness re-located?

    Started by endpoint, 08-02-2002 01:33 AM
    • Replies: 4
    • Views: 1,304
    endpoint
    08-02-2002, 06:15 PM Go to last post

  41. intro...

    Started by primobone, 08-02-2002 03:29 PM
    • Replies: 1
    • Views: 1,168
    Superman75
    08-02-2002, 03:36 PM Go to last post

  42. Cool Yet another introduction!

    Started by Superman75, 08-01-2002 04:33 PM
    • Replies: 6
    • Views: 1,223
    Superman75
    08-02-2002, 03:06 PM Go to last post

  43. After Going From Flat Benching To Speed...

    Started by powerlifterjay, 07-31-2002 03:57 PM
    • Replies: 21
    • Views: 1,594
    xxxl83
    08-02-2002, 12:08 PM Go to last post

  44. My experiance w/ the Inzer Z-suit

    Started by deciever, 08-01-2002 10:02 PM
    • Replies: 4
    • Views: 5,360
    deciever
    08-02-2002, 10:45 AM Go to last post

  45. Buying Bands!

    Started by SUREWOOD, 08-02-2002 05:49 AM
    • Replies: 5
    • Views: 1,272
    deciever
    08-02-2002, 09:10 AM Go to last post

  46. Question Week Before A Meet

    Started by BigBad, 07-31-2002 09:18 AM
    • Replies: 9
    • Views: 1,700
    powerlifterjay
    08-01-2002, 08:49 PM Go to last post

  47. i am not trying to flame

    Started by MilitiaGuy, 07-19-2002 04:33 PM
    • Replies: 18
    • Views: 1,793
    solidj55
    08-01-2002, 06:41 PM Go to last post

  48. How long is the pause?

    Started by Fish, 07-08-2002 10:50 AM
    • Replies: 4
    • Views: 1,485
    solidj55
    08-01-2002, 03:35 PM Go to last post

  49. Talking Crazy Bencher

    Started by Ermantroudt, 07-23-2002 09:23 AM
    • Replies: 23
    • Views: 2,879
    wyz1
    08-01-2002, 03:33 PM Go to last post

  50. Thumbs up We have a NEW KING OF THE BENCH, check it out.

    Started by FREAK2, 05-26-2002 09:39 AM
    6 Attachment(s)
    • Replies: 35
    • Views: 2,609
    benchmonster
    08-01-2002, 03:06 PM Go to last post

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