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TRAINING ROUTINE'S

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Forum Statistics:
- Threads: 8
- Posts: 32
Last Post:

artica's sheiko program...

by
Mr_Atlas

11-20-2008, 12:21 PM

Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: Doc. Sust's powerlifting template

Started by Doc.Sust, 04-29-2008 08:53 PM
- Replies: 16
- Views: 14,262
- Rating0 / 5
Last Post By

solesrch

05-03-2015, 06:52 PM

Week 1 on the "Freak System/Solidj55 System"

Started by solidj55, 08-12-2002 12:08 PM
- Replies: 15
- Views: 1,503
- Rating0 / 5
Last Post By

solidj55

08-28-2002, 10:50 AM
What's this powerlifting thing I keep reading about?

Started by Screwball, 08-25-2002 11:12 AM
- Replies: 8
- Views: 1,108
- Rating0 / 5
Last Post By

Cubanito17

08-27-2002, 07:55 PM
plz comment my deadlift max weight

Started by MilitiaGuy, 08-24-2002 02:55 PM
- Replies: 12
- Views: 1,204
- Rating0 / 5
Last Post By

deciever

08-27-2002, 07:51 PM
hey

Started by jeremys, 08-27-2002 06:37 PM
- Replies: 5
- Views: 957
- Rating0 / 5
Last Post By

jeremys

08-27-2002, 07:23 PM
A ONCE in a lifttime opportunity has came to my shitty town

Started by Cubanito17, 08-21-2002 07:49 AM
- Replies: 16
- Views: 1,748
- Rating0 / 5
Last Post By

Cubanito17

08-27-2002, 12:50 PM
Bruce's Canadian-American Championships

Started by IrishPower, 08-26-2002 03:05 AM
- Replies: 5
- Views: 1,120
- Rating0 / 5
Last Post By

p03t1c

08-26-2002, 10:30 PM
I just competed in a raw bench contest today

Started by Superman75, 08-24-2002 02:05 PM
- Replies: 8
- Views: 1,394
- Rating0 / 5
Last Post By

RCK

08-26-2002, 05:41 AM
8/25 Dynamic BP & 8/26 Maximum Effort Sq/Dl

Started by Ermantroudt, 08-26-2002 05:22 AM
- Replies: 0
- Views: 855
- Rating0 / 5
Last Post By

Ermantroudt

08-26-2002, 05:22 AM
8/21 ME BP (Commercial Gyms Suck!) & 8/24 DE Sq/DL (Weakness and Cure discovered!)

Started by Ermantroudt, 08-24-2002 04:03 PM
- Replies: 3
- Views: 967
- Rating0 / 5
Last Post By

deciever

08-25-2002, 09:00 AM
help

Started by MilitiaGuy, 08-24-2002 02:47 PM
- Replies: 1
- Views: 1,109
- Rating0 / 5
Last Post By

xxxl83

08-25-2002, 12:28 AM
powerlifting shirts

Started by MilitiaGuy, 08-22-2002 04:55 AM
- Replies: 7
- Views: 1,328
- Rating0 / 5
Last Post By

deciever

08-24-2002, 05:34 PM
New PR on decline

Started by deciever, 08-23-2002 06:18 PM
- Replies: 4
- Views: 963
- Rating0 / 5
Last Post By

deciever

08-23-2002, 09:57 PM
Hey guys some questions before I write out my mini cycle??HELP!!!

Started by Cubanito17, 08-22-2002 06:51 PM
- Replies: 6
- Views: 1,290
- Rating0 / 5
Last Post By

Cubanito17

08-23-2002, 09:39 PM
If any one has time.

Started by Fball20, 08-22-2002 03:55 PM
- Replies: 12
- Views: 1,350
- Rating0 / 5
Last Post By

deciever

08-23-2002, 09:17 PM
Westside Tapes For Sale

Started by musc2002pa, 08-23-2002 05:43 PM
- Replies: 0
- Views: 1,106
- Rating0 / 5
Last Post By

musc2002pa

08-23-2002, 05:43 PM
Circa max squat phase

Started by bigokie, 08-16-2002 04:12 PM
- Replies: 12
- Views: 1,677
- Rating0 / 5
Last Post By

bigokie

08-23-2002, 04:28 PM
What's the carryover from a floorpress to your regular bench?

Started by Cubanito17, 08-16-2002 08:17 PM
- Replies: 27
- Views: 2,858
- Rating0 / 5
Last Post By

benchmonster

08-23-2002, 01:26 PM
Restoration Workouts

Started by xxxl83, 08-20-2002 07:38 PM
- Replies: 8
- Views: 1,464
- Rating0 / 5
Last Post By

xxxl83

08-23-2002, 01:25 PM
Titan Fury bench shirt

Started by bigokie, 08-18-2002 04:56 PM
- Replies: 31
- Views: 4,682
- Rating0 / 5
Last Post By

benchmonster

08-23-2002, 08:28 AM
There's someone on this board that deserves to be recognized....PR

Started by Cubanito17, 08-20-2002 08:48 PM
- Replies: 9
- Views: 1,253
- Rating0 / 5
Last Post By

Cubanito17

08-21-2002, 07:35 PM
Chuck Vogelpohl is a stud

Started by bigokie, 08-19-2002 05:21 PM
- Replies: 14
- Views: 6,423
- Rating0 / 5
Last Post By

DEADLIFT FREAK

08-21-2002, 03:54 PM
NEW ABOARD (cycle help on westside)

Started by AnabolicPL, 08-18-2002 10:13 PM
- Replies: 10
- Views: 1,590
- Rating0 / 5
Last Post By

powerlifterjay

08-21-2002, 10:30 AM
Bands--------how long must I wait!!

Started by Ocnorb36, 08-20-2002 10:59 PM
- Replies: 5
- Views: 1,033
- Rating0 / 5
Last Post By

deciever

08-21-2002, 10:24 AM
Do-able? or not?

Started by deciever, 08-20-2002 10:24 PM
- Replies: 4
- Views: 957
- Rating0 / 5
Last Post By

powerlifterjay

08-21-2002, 10:22 AM
My WSB experience and results

Started by Vegas Kid, 08-05-2002 07:28 PM
- Replies: 19
- Views: 1,470
- Rating0 / 5
Last Post By

Cubanito17

08-20-2002, 08:39 PM
does someone know of a website to check if your lifts are elite?

Started by lifter405, 08-18-2002 05:40 PM
- Replies: 2
- Views: 1,223
- Rating0 / 5
Last Post By

GRIMMER

08-20-2002, 12:29 PM
Finished WSB 9wk, now what?

Started by Vegas Kid, 08-19-2002 07:56 PM
- Replies: 6
- Views: 1,083
- Rating0 / 5
Last Post By

Vegas Kid

08-20-2002, 08:25 AM
Anchoring Bands Down

Started by Superman75, 08-19-2002 02:24 PM
- Replies: 7
- Views: 1,258
- Rating0 / 5
Last Post By

musc2002pa

08-19-2002, 06:02 PM
Aug Summer Bench Blast Meet

Started by Cubanito17, 08-17-2002 01:46 PM
- Replies: 8
- Views: 1,119
- Rating0 / 5
Last Post By

Cubanito17

08-19-2002, 12:03 PM
Why are SLDL inferior to GM's?

Started by deciever, 08-18-2002 03:26 PM
- Replies: 12
- Views: 1,388
- Rating0 / 5
Last Post By

Cubanito17

08-19-2002, 09:00 AM
8/18 Dynamic BP (Would have made Dick Hartzel Proud)

Started by Ermantroudt, 08-18-2002 02:32 PM
- Replies: 7
- Views: 1,248
- Rating0 / 5
Last Post By

Cubanito17

08-19-2002, 08:57 AM
8/19 Maximum Effort Sq/Dl

Started by Ermantroudt, 08-19-2002 05:19 AM
- Replies: 1
- Views: 916
- Rating0 / 5
Last Post By

GRIMMER

08-19-2002, 08:35 AM
8/16 Dynamic Sq/Dl

Started by Ermantroudt, 08-16-2002 05:39 AM
- Replies: 11
- Views: 1,282
- Rating0 / 5
Last Post By

Ermantroudt

08-19-2002, 05:21 AM
15yr Bench

Started by Fullback0934, 07-14-2002 12:05 AM
- Replies: 13
- Views: 1,473
- Rating0 / 5
Last Post By

Fullback0934

08-18-2002, 02:30 PM
Deadlift Help

Started by deciever, 08-15-2002 06:25 PM
- Replies: 21
- Views: 1,893
- Rating0 / 5
Last Post By

deciever

08-17-2002, 09:43 AM
Speed Bench For Aug 12th!! Used One Board

Started by powerlifterjay, 08-12-2002 06:57 PM
- Replies: 21
- Views: 1,841
- Rating0 / 5
Last Post By

IrishPower

08-16-2002, 07:23 PM
APF records

Started by Cubanito17, 08-15-2002 11:16 AM
- Replies: 8
- Views: 1,373
- Rating0 / 5
Last Post By

Cubanito17

08-16-2002, 07:42 AM
Grip Work

Started by Cubanito17, 08-15-2002 04:10 PM
- Replies: 6
- Views: 1,274
- Rating0 / 5
Last Post By

Cubanito17

08-16-2002, 07:37 AM
Me Bench For Aug 15th

Started by powerlifterjay, 08-15-2002 05:37 PM
- Replies: 2
- Views: 1,007
- Rating0 / 5
Last Post By

powerlifterjay

08-15-2002, 07:12 PM
Powerlifting Videos

Started by SUREWOOD, 08-15-2002 12:22 PM
- Replies: 2
- Views: 1,259
- Rating0 / 5
Last Post By

deciever

08-15-2002, 04:20 PM
video of 780

Started by Kennelly's, 08-14-2002 04:13 PM
- Replies: 4
- Views: 1,288
- Rating0 / 5
Last Post By

deciever

08-15-2002, 04:19 PM
ME Bench Night Set a New PR on 5 board..455

Started by Superman75, 08-12-2002 10:35 PM
- Replies: 11
- Views: 1,108
- Rating0 / 5
Last Post By

deciever

08-15-2002, 04:18 PM
help on westside workout

Started by tracepyott, 08-14-2002 08:25 PM
- Replies: 9
- Views: 1,284
- Rating0 / 5
Last Post By

Vegas Kid

08-15-2002, 03:51 PM
Back work

Started by bigokie, 08-13-2002 07:37 PM
- Replies: 15
- Views: 1,211
- Rating0 / 5
Last Post By

Cubanito17

08-15-2002, 02:53 PM
Powerlifting on tV??

Started by GRIMMER, 08-14-2002 11:58 AM
- Replies: 5
- Views: 1,346
- Rating0 / 5
Last Post By

Ermantroudt

08-14-2002, 10:07 PM
Why does my bench suck so much

Started by Anabolik, 05-30-2002 04:35 PM
- Replies: 12
- Views: 2,067
- Rating0 / 5
Last Post By

solidj55

08-14-2002, 06:11 PM
Is anyone going to compete at the bench competiton in Myrtle Beach???

Started by solidj55, 08-13-2002 09:02 AM
- Replies: 6
- Views: 956
- Rating0 / 5
Last Post By

RCK

08-14-2002, 09:23 AM
The Florida Krew!

Started by TeenMyth, 08-12-2002 06:53 PM
- Replies: 4
- Views: 970
- Rating0 / 5
Last Post By

TeenMyth

08-13-2002, 06:16 PM
newbie to this board

Started by RCK, 08-01-2002 07:30 AM
- Replies: 6
- Views: 1,037
- Rating0 / 5
Last Post By

deciever

08-13-2002, 02:30 PM
Deadlift help........

Started by Imnotdutch, 08-12-2002 11:25 AM
- Replies: 4
- Views: 1,047
- Rating0 / 5
Last Post By

Imnotdutch

08-13-2002, 05:16 AM