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Forum: POWERLIFTING FORUM

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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,228
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. Week 1 on the "Freak System/Solidj55 System"

    Started by solidj55, 08-12-2002 12:08 PM
    • Replies: 15
    • Views: 1,489
    solidj55
    08-28-2002, 10:50 AM Go to last post

  2. Talking What's this powerlifting thing I keep reading about?

    Started by Screwball, 08-25-2002 11:12 AM
    • Replies: 8
    • Views: 1,096
    Cubanito17
    08-27-2002, 07:55 PM Go to last post

  3. plz comment my deadlift max weight

    Started by MilitiaGuy, 08-24-2002 02:55 PM
    • Replies: 12
    • Views: 1,192
    deciever
    08-27-2002, 07:51 PM Go to last post

  4. hey

    Started by jeremys, 08-27-2002 06:37 PM
    • Replies: 5
    • Views: 944
    jeremys
    08-27-2002, 07:23 PM Go to last post

  5. A ONCE in a lifttime opportunity has came to my shitty town

    Started by Cubanito17, 08-21-2002 07:49 AM
    • Replies: 16
    • Views: 1,734
    Cubanito17
    08-27-2002, 12:50 PM Go to last post

  6. Bruce's Canadian-American Championships

    Started by IrishPower, 08-26-2002 03:05 AM
    • Replies: 5
    • Views: 1,108
    p03t1c
    08-26-2002, 10:30 PM Go to last post

  7. Cool I just competed in a raw bench contest today

    Started by Superman75, 08-24-2002 02:05 PM
    • Replies: 8
    • Views: 1,380
    RCK
    08-26-2002, 05:41 AM Go to last post

  8. 8/25 Dynamic BP & 8/26 Maximum Effort Sq/Dl

    Started by Ermantroudt, 08-26-2002 05:22 AM
    • Replies: 0
    • Views: 841
    Ermantroudt
    08-26-2002, 05:22 AM Go to last post

  9. 8/21 ME BP (Commercial Gyms Suck!) & 8/24 DE Sq/DL (Weakness and Cure discovered!)

    Started by Ermantroudt, 08-24-2002 04:03 PM
    • Replies: 3
    • Views: 955
    deciever
    08-25-2002, 09:00 AM Go to last post

  10. help

    Started by MilitiaGuy, 08-24-2002 02:47 PM
    • Replies: 1
    • Views: 1,098
    xxxl83
    08-25-2002, 12:28 AM Go to last post

  11. powerlifting shirts

    Started by MilitiaGuy, 08-22-2002 04:55 AM
    • Replies: 7
    • Views: 1,315
    deciever
    08-24-2002, 05:34 PM Go to last post

  12. New PR on decline

    Started by deciever, 08-23-2002 06:18 PM
    • Replies: 4
    • Views: 948
    deciever
    08-23-2002, 09:57 PM Go to last post

  13. Hey guys some questions before I write out my mini cycle??HELP!!!

    Started by Cubanito17, 08-22-2002 06:51 PM
    • Replies: 6
    • Views: 1,273
    Cubanito17
    08-23-2002, 09:39 PM Go to last post

  14. If any one has time.

    Started by Fball20, 08-22-2002 03:55 PM
    • Replies: 12
    • Views: 1,330
    deciever
    08-23-2002, 09:17 PM Go to last post

  15. Westside Tapes For Sale

    Started by musc2002pa, 08-23-2002 05:43 PM
    • Replies: 0
    • Views: 1,091
    musc2002pa
    08-23-2002, 05:43 PM Go to last post

  16. Circa max squat phase

    Started by bigokie, 08-16-2002 04:12 PM
    • Replies: 12
    • Views: 1,661
    bigokie
    08-23-2002, 04:28 PM Go to last post

  17. What's the carryover from a floorpress to your regular bench?

    Started by Cubanito17, 08-16-2002 08:17 PM
    • Replies: 27
    • Views: 2,843
    benchmonster
    08-23-2002, 01:26 PM Go to last post

  18. Restoration Workouts

    Started by xxxl83, 08-20-2002 07:38 PM
    • Replies: 8
    • Views: 1,450
    xxxl83
    08-23-2002, 01:25 PM Go to last post

  19. Titan Fury bench shirt

    Started by bigokie, 08-18-2002 04:56 PM
    • Replies: 31
    • Views: 4,667
    benchmonster
    08-23-2002, 08:28 AM Go to last post

  20. There's someone on this board that deserves to be recognized....PR

    Started by Cubanito17, 08-20-2002 08:48 PM
    • Replies: 9
    • Views: 1,243
    Cubanito17
    08-21-2002, 07:35 PM Go to last post

  21. Chuck Vogelpohl is a stud

    Started by bigokie, 08-19-2002 05:21 PM
    2 Attachment(s)
    • Replies: 14
    • Views: 6,398
    DEADLIFT FREAK
    08-21-2002, 03:54 PM Go to last post

  22. NEW ABOARD (cycle help on westside)

    Started by AnabolicPL, 08-18-2002 10:13 PM
    • Replies: 10
    • Views: 1,577
    powerlifterjay
    08-21-2002, 10:30 AM Go to last post

  23. Bands--------how long must I wait!!

    Started by Ocnorb36, 08-20-2002 10:59 PM
    • Replies: 5
    • Views: 1,020
    deciever
    08-21-2002, 10:24 AM Go to last post

  24. Do-able? or not?

    Started by deciever, 08-20-2002 10:24 PM
    • Replies: 4
    • Views: 943
    powerlifterjay
    08-21-2002, 10:22 AM Go to last post

  25. My WSB experience and results

    Started by Vegas Kid, 08-05-2002 07:28 PM
    • Replies: 19
    • Views: 1,458
    Cubanito17
    08-20-2002, 08:39 PM Go to last post

  26. does someone know of a website to check if your lifts are elite?

    Started by lifter405, 08-18-2002 05:40 PM
    • Replies: 2
    • Views: 1,210
    GRIMMER
    08-20-2002, 12:29 PM Go to last post

  27. Finished WSB 9wk, now what?

    Started by Vegas Kid, 08-19-2002 07:56 PM
    • Replies: 6
    • Views: 1,069
    Vegas Kid
    08-20-2002, 08:25 AM Go to last post

  28. Anchoring Bands Down

    Started by Superman75, 08-19-2002 02:24 PM
    • Replies: 7
    • Views: 1,244
    musc2002pa
    08-19-2002, 06:02 PM Go to last post

  29. Aug Summer Bench Blast Meet

    Started by Cubanito17, 08-17-2002 01:46 PM
    • Replies: 8
    • Views: 1,103
    Cubanito17
    08-19-2002, 12:03 PM Go to last post

  30. Why are SLDL inferior to GM's?

    Started by deciever, 08-18-2002 03:26 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,361
    Cubanito17
    08-19-2002, 09:00 AM Go to last post

  31. 8/18 Dynamic BP (Would have made Dick Hartzel Proud)

    Started by Ermantroudt, 08-18-2002 02:32 PM
    • Replies: 7
    • Views: 1,235
    Cubanito17
    08-19-2002, 08:57 AM Go to last post

  32. 8/19 Maximum Effort Sq/Dl

    Started by Ermantroudt, 08-19-2002 05:19 AM
    1 Attachment(s)
    • Replies: 1
    • Views: 903
    GRIMMER
    08-19-2002, 08:35 AM Go to last post

  33. 8/16 Dynamic Sq/Dl

    Started by Ermantroudt, 08-16-2002 05:39 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,269
    Ermantroudt
    08-19-2002, 05:21 AM Go to last post

  34. 15yr Bench

    Started by Fullback0934, 07-14-2002 12:05 AM
    • Replies: 13
    • Views: 1,453
    Fullback0934
    08-18-2002, 02:30 PM Go to last post

  35. Deadlift Help

    Started by deciever, 08-15-2002 06:25 PM
    • Replies: 21
    • Views: 1,879
    deciever
    08-17-2002, 09:43 AM Go to last post

  36. Speed Bench For Aug 12th!! Used One Board

    Started by powerlifterjay, 08-12-2002 06:57 PM
    • Replies: 21
    • Views: 1,824
    IrishPower
    08-16-2002, 07:23 PM Go to last post

  37. APF records

    Started by Cubanito17, 08-15-2002 11:16 AM
    • Replies: 8
    • Views: 1,353
    Cubanito17
    08-16-2002, 07:42 AM Go to last post

  38. Grip Work

    Started by Cubanito17, 08-15-2002 04:10 PM
    • Replies: 6
    • Views: 1,255
    Cubanito17
    08-16-2002, 07:37 AM Go to last post

  39. Me Bench For Aug 15th

    Started by powerlifterjay, 08-15-2002 05:37 PM
    • Replies: 2
    • Views: 994
    powerlifterjay
    08-15-2002, 07:12 PM Go to last post

  40. Question Powerlifting Videos

    Started by SUREWOOD, 08-15-2002 12:22 PM
    • Replies: 2
    • Views: 1,246
    deciever
    08-15-2002, 04:20 PM Go to last post

  41. video of 780

    Started by Kennelly's, 08-14-2002 04:13 PM
    • Replies: 4
    • Views: 1,273
    deciever
    08-15-2002, 04:19 PM Go to last post

  42. ME Bench Night Set a New PR on 5 board..455

    Started by Superman75, 08-12-2002 10:35 PM
    • Replies: 11
    • Views: 1,095
    deciever
    08-15-2002, 04:18 PM Go to last post

  43. help on westside workout

    Started by tracepyott, 08-14-2002 08:25 PM
    • Replies: 9
    • Views: 1,269
    Vegas Kid
    08-15-2002, 03:51 PM Go to last post

  44. Back work

    Started by bigokie, 08-13-2002 07:37 PM
    • Replies: 15
    • Views: 1,197
    Cubanito17
    08-15-2002, 02:53 PM Go to last post

  45. Powerlifting on tV??

    Started by GRIMMER, 08-14-2002 11:58 AM
    • Replies: 5
    • Views: 1,329
    Ermantroudt
    08-14-2002, 10:07 PM Go to last post

  46. Why does my bench suck so much

    Started by Anabolik, 05-30-2002 04:35 PM
    • Replies: 12
    • Views: 2,044
    solidj55
    08-14-2002, 06:11 PM Go to last post

  47. Is anyone going to compete at the bench competiton in Myrtle Beach???

    Started by solidj55, 08-13-2002 09:02 AM
    • Replies: 6
    • Views: 943
    RCK
    08-14-2002, 09:23 AM Go to last post

  48. The Florida Krew!

    Started by TeenMyth, 08-12-2002 06:53 PM
    • Replies: 4
    • Views: 958
    TeenMyth
    08-13-2002, 06:16 PM Go to last post

  49. newbie to this board

    Started by RCK, 08-01-2002 07:30 AM
    • Replies: 6
    • Views: 1,024
    deciever
    08-13-2002, 02:30 PM Go to last post

  50. Deadlift help........

    Started by Imnotdutch, 08-12-2002 11:25 AM
    • Replies: 4
    • Views: 1,036
    Imnotdutch
    08-13-2002, 05:16 AM Go to last post

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