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Forum: POWERLIFTING FORUM

Discuss issues related to powerlifting.

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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,246
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. smolov squat routine.

    Started by deciever, 12-14-2002 05:32 PM
    • Replies: 0
    • Views: 941
    deciever
    12-14-2002, 05:32 PM Go to last post

  2. Question Band Help

    Started by BIGGIN08, 12-12-2002 06:48 AM
    • Replies: 3
    • Views: 851
    zackdarnell
    12-12-2002, 12:22 PM Go to last post

  3. Max effort day!

    Started by john martinez, 12-11-2002 06:26 PM
    • Replies: 0
    • Views: 822
    john martinez
    12-11-2002, 06:26 PM Go to last post

  4. could i compete?

    Started by noneck17, 12-08-2002 10:39 PM
    • Replies: 4
    • Views: 866
    samoth
    12-11-2002, 03:57 PM Go to last post

  5. Bench Max Today

    Started by RailZ, 12-10-2002 05:41 PM
    • Replies: 15
    • Views: 1,465
    RailZ
    12-11-2002, 01:11 PM Go to last post

  6. Gear

    Started by JMcQuaid, 12-10-2002 05:40 PM
    • Replies: 1
    • Views: 757
    Ermantroudt
    12-11-2002, 08:20 AM Go to last post

  7. hey

    Started by jeremys, 12-08-2002 10:01 PM
    • Replies: 3
    • Views: 925
    Ermantroudt
    12-10-2002, 08:48 AM Go to last post

  8. Meet Results

    Started by musc2002pa, 12-07-2002 09:25 PM
    • Replies: 7
    • Views: 978
    jeremys
    12-09-2002, 06:28 PM Go to last post

  9. New deadlift PR

    Started by deciever, 12-08-2002 03:35 PM
    • Replies: 6
    • Views: 1,185
    deciever
    12-09-2002, 02:38 PM Go to last post

  10. 12/9 Maximum Effort Sq/Dl & Plan for the rest of week

    Started by Ermantroudt, 12-09-2002 10:22 AM
    • Replies: 0
    • Views: 841
    Ermantroudt
    12-09-2002, 10:22 AM Go to last post

  11. Speed day

    Started by john martinez, 12-08-2002 04:47 PM
    • Replies: 0
    • Views: 624
    john martinez
    12-08-2002, 04:47 PM Go to last post

  12. Max Effort day

    Started by john martinez, 12-04-2002 06:21 PM
    • Replies: 2
    • Views: 808
    john martinez
    12-08-2002, 04:35 PM Go to last post

  13. anyone know how tall ryan kennelly is?

    Started by lifter405, 12-07-2002 08:26 PM
    • Replies: 1
    • Views: 1,131
    Imnotdutch
    12-08-2002, 04:56 AM Go to last post

  14. 12/6 Dynamic SQ

    Started by Ermantroudt, 12-06-2002 07:04 AM
    • Replies: 0
    • Views: 872
    Ermantroudt
    12-06-2002, 07:04 AM Go to last post

  15. Please critique this video of my DE squats.

    Started by zackdarnell, 12-05-2002 03:25 PM
    • Replies: 6
    • Views: 1,005
    musc2002pa
    12-06-2002, 01:44 AM Go to last post

  16. 12/4 Maximum Effort BP

    Started by Ermantroudt, 12-04-2002 08:20 AM
    • Replies: 6
    • Views: 929
    Ermantroudt
    12-05-2002, 12:52 PM Go to last post

  17. Gyms in Panama City, FL area.

    Started by zackdarnell, 12-04-2002 08:34 PM
    • Replies: 0
    • Views: 1,141
    zackdarnell
    12-04-2002, 08:34 PM Go to last post

  18. This Forum

    Started by JMcQuaid, 12-02-2002 09:17 PM
    • Replies: 2
    • Views: 882
    Antaeus
    12-04-2002, 07:30 PM Go to last post

  19. home gym equipment

    Started by deciever, 11-30-2002 10:15 AM
    • Replies: 10
    • Views: 1,504
    Antaeus
    12-04-2002, 07:22 PM Go to last post

  20. How Do I get into powerlifting in my area (toronto)

    Started by Yung Wun, 12-02-2002 09:14 PM
    • Replies: 3
    • Views: 935
    Quest
    12-04-2002, 06:16 AM Go to last post

  21. Question Hardcore or Boss

    Started by BigBad, 11-28-2002 12:36 PM
    1 Attachment(s)
    • Replies: 15
    • Views: 1,347
    Ermantroudt
    12-03-2002, 05:13 PM Go to last post

  22. Need a workout regimine for high school weight lifting team

    Started by Big "D" Daddy, 11-27-2002 07:47 AM
    • Replies: 7
    • Views: 1,893
    Big "D" Daddy
    12-03-2002, 07:52 AM Go to last post

  23. PowerlifterJay!

    Started by RailZ, 11-29-2002 11:29 PM
    • Replies: 7
    • Views: 1,006
    RailZ
    12-02-2002, 12:47 PM Go to last post

  24. Thumbs up 12/1 Dynamic BP

    Started by Ermantroudt, 12-01-2002 06:24 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,152
    Ermantroudt
    12-02-2002, 10:35 AM Go to last post

  25. I feel like a powerlifter!!

    Started by BigGreen, 11-27-2002 07:31 AM
    • Replies: 2
    • Views: 735
    powerlifterjay
    12-02-2002, 09:49 AM Go to last post

  26. PowerlifterJay

    Started by TeenMyth, 11-27-2002 07:14 PM
    • Replies: 2
    • Views: 871
    powerlifterjay
    12-02-2002, 09:40 AM Go to last post

  27. Angry 12/2 Maximum Effort Sq/Dl

    Started by Ermantroudt, 12-02-2002 08:40 AM
    • Replies: 0
    • Views: 818
    Ermantroudt
    12-02-2002, 08:40 AM Go to last post

  28. Can someone give me that link that calculates your max bench?

    Started by CatGrabber, 11-28-2002 10:50 AM
    • Replies: 3
    • Views: 973
    JMcQuaid
    12-01-2002, 08:25 PM Go to last post

  29. Exclamation Inzer Blast Shirt

    Started by CHSDOG55, 11-28-2002 08:57 AM
    • Replies: 5
    • Views: 1,464
    JMcQuaid
    12-01-2002, 08:15 PM Go to last post

  30. Breaking paralell

    Started by bigokie, 11-12-2002 02:53 PM
    1 Attachment(s)
    • Replies: 15
    • Views: 1,435
    deciever
    12-01-2002, 06:37 PM Go to last post

  31. 11/27 Maximum Effort BP

    Started by Ermantroudt, 11-27-2002 08:35 AM
    • Replies: 2
    • Views: 812
    Ermantroudt
    11-30-2002, 12:27 PM Go to last post

  32. Smile 11/29 Dynamic SQ

    Started by Ermantroudt, 11-29-2002 06:32 PM
    • Replies: 0
    • Views: 893
    Ermantroudt
    11-29-2002, 06:32 PM Go to last post

  33. Bench and Breathing Techniques

    Started by CHSDOG55, 11-24-2002 10:11 PM
    • Replies: 16
    • Views: 1,485
    GRIMM
    11-29-2002, 06:18 PM Go to last post

  34. Bench Routine

    Started by SWOLL UP, 10-22-2002 09:33 PM
    • Replies: 8
    • Views: 1,167
    Za_S|ick
    11-27-2002, 02:09 PM Go to last post

  35. Bench Press Competitions!

    Started by CHSDOG55, 11-23-2002 01:10 PM
    • Replies: 5
    • Views: 942
    FKNMONSTER
    11-26-2002, 01:53 AM Go to last post

  36. Inzer Double Denim Rad Cut Open Back w/velcro 4-sale

    Started by musc2002pa, 11-25-2002 07:39 PM
    • Replies: 0
    • Views: 800
    musc2002pa
    11-25-2002, 07:39 PM Go to last post

  37. Exclamation Bench Press Shirts?

    Started by CHSDOG55, 11-24-2002 09:54 PM
    • Replies: 5
    • Views: 1,102
    Cubanito17
    11-25-2002, 06:41 PM Go to last post

  38. Bench Press Records Raw!

    Started by BIGGIN08, 11-20-2002 07:30 AM
    • Replies: 1
    • Views: 1,012
    AGGRESION CREW
    11-25-2002, 03:38 PM Go to last post

  39. Need links for homework assignment

    Started by fliprock, 11-25-2002 09:42 AM
    • Replies: 3
    • Views: 1,010
    Cubanito17
    11-25-2002, 11:45 AM Go to last post

  40. Chain Question

    Started by BigGreen, 11-24-2002 08:51 PM
    • Replies: 1
    • Views: 701
    GRIMM
    11-25-2002, 09:48 AM Go to last post

  41. Viable Replacement for Reverse-Hypers??

    Started by BigGreen, 11-24-2002 01:46 PM
    • Replies: 4
    • Views: 863
    GRIMM
    11-25-2002, 09:39 AM Go to last post

  42. 11/25 Maximum Effort Sq/Dl

    Started by Ermantroudt, 11-25-2002 08:27 AM
    • Replies: 0
    • Views: 873
    Ermantroudt
    11-25-2002, 08:27 AM Go to last post

  43. 11/24 Dynamic BP

    Started by Ermantroudt, 11-24-2002 02:24 PM
    • Replies: 0
    • Views: 822
    Ermantroudt
    11-24-2002, 02:24 PM Go to last post

  44. submission tournament results

    Started by Tapout, 10-31-2002 12:36 PM
    • Replies: 18
    • Views: 1,261
    beaner
    11-23-2002, 09:16 PM Go to last post

  45. 11/22 Dynamic Sq/Dl

    Started by Ermantroudt, 11-22-2002 06:34 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 860
    Ermantroudt
    11-22-2002, 06:34 AM Go to last post

  46. atten:PowerlifterJAY

    Started by TeenMyth, 11-20-2002 06:22 PM
    • Replies: 1
    • Views: 922
    powerlifterjay
    11-21-2002, 06:44 PM Go to last post

  47. 11/20 Maximum Effort BP (PR TIME!)

    Started by Ermantroudt, 11-20-2002 11:14 AM
    • Replies: 7
    • Views: 901
    Ermantroudt
    11-21-2002, 03:00 PM Go to last post

  48. Max test Wednesday...tips or suggestions??

    Started by BigGreen, 11-18-2002 06:45 PM
    • Replies: 6
    • Views: 769
    Cubanito17
    11-21-2002, 02:53 PM Go to last post

  49. 11/17 ME bench (video)

    Started by musc2002pa, 11-17-2002 09:10 PM
    • Replies: 9
    • Views: 1,319
    musc2002pa
    11-21-2002, 01:05 PM Go to last post

  50. Blood tests for test levels and such??

    Started by GRIMM, 11-21-2002 09:02 AM
    • Replies: 0
    • Views: 758
    GRIMM
    11-21-2002, 09:02 AM Go to last post

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