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Forum: POWERLIFTING FORUM

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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,246
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. Good Luck RCK!

    Started by k1401, 05-16-2003 05:28 AM
    • Replies: 17
    • Views: 953
    RCK
    05-22-2003, 10:54 AM Go to last post

  2. Finally Did It

    Started by Little_Lee, 05-18-2003 09:20 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 901
    Anibolism
    05-21-2003, 08:49 PM Go to last post

  3. bench 315 for 4 reps at 17

    Started by raw12, 04-10-2003 01:14 PM
    • Replies: 13
    • Views: 1,186
    Jon1o2185
    05-21-2003, 08:09 PM Go to last post

  4. DE day 5/19 (best one yet!!!!)

    Started by Cubanito17, 05-19-2003 04:40 PM
    • Replies: 7
    • Views: 1,046
    Cubanito17
    05-21-2003, 04:31 PM Go to last post

  5. Injured, I think

    Started by Cubanito17, 05-14-2003 03:30 PM
    • Replies: 11
    • Views: 963
    Cubanito17
    05-20-2003, 11:28 AM Go to last post

  6. This is how you find your max without maxing

    Started by cdog, 05-17-2003 05:44 PM
    • Replies: 5
    • Views: 908
    cdog
    05-19-2003, 08:34 PM Go to last post

  7. I know this is not a steroid forum but it involves getting stronger, can anyone help

    Started by Needforjuice, 05-14-2003 12:02 PM
    • Replies: 10
    • Views: 860
    Needforjuice
    05-19-2003, 11:06 AM Go to last post

  8. Jay where are the most recent pics dude?

    Started by solidj55, 05-14-2003 03:04 PM
    • Replies: 2
    • Views: 805
    solidj55
    05-18-2003, 11:41 AM Go to last post

  9. POWER training!

    Started by Tom Hung, 05-06-2003 04:36 PM
    • Replies: 9
    • Views: 1,307
    Beantown Abuser
    05-14-2003, 09:46 PM Go to last post

  10. Florida Bench Meets?

    Started by VORTEX, 03-24-2003 02:50 PM
    • Replies: 10
    • Views: 1,124
    Whoisdaman
    05-13-2003, 08:57 AM Go to last post

  11. Bench Shirt

    Started by Little_Lee, 04-12-2003 09:13 AM
    • Replies: 8
    • Views: 1,319
    Cubanito17
    05-12-2003, 03:28 PM Go to last post

  12. Bill starrs big three

    Started by cdog, 05-05-2003 07:08 PM
    • Replies: 9
    • Views: 1,175
    cdog
    05-10-2003, 10:09 PM Go to last post

  13. Bench lockout.........

    Started by Imnotdutch, 03-22-2003 08:58 AM
    • Replies: 9
    • Views: 1,125
    TheyoungJason
    05-07-2003, 04:10 PM Go to last post

  14. Finally a new squat PR

    Started by deciever, 05-05-2003 05:10 PM
    • Replies: 4
    • Views: 873
    Cubanito17
    05-07-2003, 11:18 AM Go to last post

  15. Thumbs up First time I ever used a Bench Shirt

    Started by Braz_Machine, 05-01-2003 07:46 AM
    • Replies: 8
    • Views: 1,226
    Ermantroudt
    05-05-2003, 10:32 AM Go to last post

  16. GRIP PROB and FRUSTRATED to HELL!!!!

    Started by Cubanito17, 04-30-2003 07:09 AM
    • Replies: 17
    • Views: 1,288
    Cubanito17
    05-04-2003, 04:44 PM Go to last post

  17. Bench arch... pain?

    Started by samoth, 02-15-2003 10:34 PM
    • Replies: 6
    • Views: 1,023
    samoth
    04-30-2003, 07:15 PM Go to last post

  18. Talking Newbie here... glad to finally be a part of AR!

    Started by TheyoungJason, 04-26-2003 11:44 AM
    • Replies: 5
    • Views: 768
    Cubanito17
    04-30-2003, 07:01 AM Go to last post

  19. Hello!

    Started by strongerthanall, 04-19-2003 11:16 PM
    • Replies: 10
    • Views: 1,119
    TheyoungJason
    04-29-2003, 02:59 PM Go to last post

  20. I did it!! Long time goal achieved

    Started by deciever, 03-09-2003 09:46 AM
    • Replies: 22
    • Views: 1,357
    TheyoungJason
    04-28-2003, 09:21 PM Go to last post

  21. "PICS" 10 weeks out!!

    Started by powerlifterjay, 04-02-2003 09:38 PM
    • Replies: 27
    • Views: 1,681
    Cubanito17
    04-18-2003, 02:03 PM Go to last post

  22. Question for PLJay

    Started by musc2002pa, 04-14-2003 03:25 PM
    • Replies: 3
    • Views: 805
    powerlifterjay
    04-16-2003, 01:49 PM Go to last post

  23. 380kg deadlift!!!

    Started by palme, 02-18-2003 03:51 PM
    • Replies: 3
    • Views: 1,484
    Little_Lee
    04-12-2003, 09:27 AM Go to last post

  24. working out at home

    Started by nickrizz, 01-18-2003 10:05 PM
    • Replies: 2
    • Views: 1,153
    Poppa Pump
    04-12-2003, 07:30 AM Go to last post

  25. Powerlifting Associations

    Started by Flynman, 04-10-2003 10:56 AM
    • Replies: 3
    • Views: 1,310
    xxxl83
    04-10-2003, 09:02 PM Go to last post

  26. Thoughts about this training split

    Started by Diesel, 04-09-2003 03:28 PM
    • Replies: 1
    • Views: 914
    Cubanito17
    04-10-2003, 03:10 PM Go to last post

  27. school lifting contest

    Started by husun, 04-06-2003 11:08 PM
    • Replies: 5
    • Views: 970
    GRIMM
    04-09-2003, 11:12 AM Go to last post

  28. PLjay

    Started by musc2002pa, 03-16-2003 01:13 AM
    • Replies: 11
    • Views: 1,175
    Cubanito17
    04-04-2003, 10:58 AM Go to last post

  29. diet Question for Powerliftinjay

    Started by john martinez, 04-01-2003 06:45 PM
    • Replies: 6
    • Views: 856
    powerlifterjay
    04-04-2003, 09:44 AM Go to last post

  30. Thumbs up New bench PR..........

    Started by Imnotdutch, 03-30-2003 07:59 AM
    • Replies: 4
    • Views: 1,142
    Imnotdutch
    04-02-2003, 02:09 PM Go to last post

  31. the old 5X5 scheme

    Started by Hard Rock, 02-05-2003 03:57 PM
    • Replies: 7
    • Views: 1,479
    Ermantroudt
    04-02-2003, 12:13 PM Go to last post

  32. Enlighten me please...(bench question)

    Started by BigGreen, 12-17-2002 08:51 PM
    • Replies: 8
    • Views: 1,260
    SwoleDiesel662
    04-01-2003, 06:32 PM Go to last post

  33. Squat shoes

    Started by Little Girl, 02-25-2003 09:00 PM
    2 Attachment(s)
    • Replies: 19
    • Views: 3,643
    Cubanito17
    03-31-2003, 10:40 AM Go to last post

  34. I've risen from the dead.....

    Started by Cubanito17, 03-27-2003 04:40 PM
    • Replies: 9
    • Views: 962
    Cubanito17
    03-29-2003, 05:52 PM Go to last post

  35. Higher Deadlift

    Started by DLK, 03-26-2003 09:22 PM
    • Replies: 2
    • Views: 945
    GRIMM
    03-27-2003, 06:31 PM Go to last post

  36. the florida crew

    Started by IrishPower, 01-03-2003 01:24 AM
    • Replies: 6
    • Views: 1,177
    powerlifterjay
    03-25-2003, 06:04 PM Go to last post

  37. St. Pete meet results

    Started by GRIMM, 03-24-2003 04:20 PM
    • Replies: 2
    • Views: 754
    powerlifterjay
    03-25-2003, 05:56 PM Go to last post

  38. my bench is going nowhere fast !1

    Started by rjl296, 03-17-2003 01:38 PM
    • Replies: 6
    • Views: 978
    rjl296
    03-19-2003, 10:04 AM Go to last post

  39. PowerlifterJay!

    Started by RailZ, 03-16-2003 12:05 PM
    • Replies: 3
    • Views: 1,012
    RailZ
    03-18-2003, 09:10 PM Go to last post

  40. Video- 405 sq@ ~150

    Started by DEADLIFT FREAK, 03-13-2003 08:34 PM
    • Replies: 7
    • Views: 1,067
    Yung Wun
    03-16-2003, 01:41 PM Go to last post

  41. First Comp. Today

    Started by CHSDOG55, 03-15-2003 07:21 PM
    • Replies: 1
    • Views: 1,034
    xxxl83
    03-15-2003, 08:40 PM Go to last post

  42. powerlifterjay a bodybuilder?!?!

    Started by solidj55, 02-18-2003 02:01 PM
    • Replies: 11
    • Views: 1,350
    musclehed275
    03-12-2003, 05:44 PM Go to last post

  43. want a great strength program for next cycle

    Started by Iron horse, 03-09-2003 09:56 AM
    • Replies: 3
    • Views: 1,118
    powerlifterjay
    03-10-2003, 02:14 PM Go to last post

  44. size

    Started by bignick, 03-02-2003 12:05 PM
    • Replies: 2
    • Views: 866
    Little Girl
    03-09-2003, 01:08 PM Go to last post

  45. Tried Floor presses this week...

    Started by powerlifterjay, 03-08-2003 10:29 PM
    • Replies: 2
    • Views: 882
    powerlifterjay
    03-09-2003, 10:32 AM Go to last post

  46. deadlifts and spacing

    Started by skiboy, 02-26-2003 06:45 PM
    • Replies: 2
    • Views: 785
    skiboy
    02-26-2003, 08:40 PM Go to last post

  47. A friend of Mine

    Started by wrstlr69sdnl, 02-25-2003 10:04 PM
    • Replies: 1
    • Views: 779
    chevy44
    02-25-2003, 10:18 PM Go to last post

  48. Exclamation bench shirt run

    Started by weightfreak, 02-14-2003 05:21 PM
    • Replies: 1
    • Views: 1,147
    powerlifterjay
    02-14-2003, 06:39 PM Go to last post

  49. APF Homepage

    Started by bigokie, 08-22-2002 05:53 PM
    • Replies: 7
    • Views: 1,407
    GRIMM
    02-14-2003, 03:09 PM Go to last post

  50. Powerlifterjay..........

    Started by Imnotdutch, 02-12-2003 12:58 PM
    • Replies: 7
    • Views: 1,101
    powerlifterjay
    02-14-2003, 07:53 AM Go to last post

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