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TRAINING ROUTINE'S

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Forum Statistics:
- Threads: 8
- Posts: 32
Last Post:

artica's sheiko program...

by
Mr_Atlas

11-20-2008, 12:21 PM

Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: Doc. Sust's powerlifting template

Started by Doc.Sust, 04-29-2008 08:53 PM
- Replies: 16
- Views: 14,228
- Rating0 / 5
Last Post By

solesrch

05-03-2015, 06:52 PM

sponsorship

Started by wolfboy703, 11-20-2002 03:11 AM
- Replies: 0
- Views: 1,063
- Rating0 / 5
Last Post By

wolfboy703

11-20-2002, 03:11 AM
CONGRATS!!!! john

Started by k1401, 11-18-2002 06:30 AM
- Replies: 4
- Views: 880
- Rating0 / 5
Last Post By

powerlifterjay

11-19-2002, 08:20 PM
a lil late 11/14 ME bench day(frantz single denim)

Started by Cubanito17, 11-18-2002 12:18 PM
- Replies: 0
- Views: 652
- Rating0 / 5
Last Post By

Cubanito17

11-18-2002, 12:18 PM
11/18 Maximum Effort Sq/Dl

Started by Ermantroudt, 11-18-2002 06:55 AM
- Replies: 1
- Views: 930
- Rating0 / 5
Last Post By

Cubanito17

11-18-2002, 12:11 PM
11/17 Dynamic Bp (A little something different!)

Started by Ermantroudt, 11-17-2002 04:55 PM
- Replies: 0
- Views: 907
- Rating0 / 5
Last Post By

Ermantroudt

11-17-2002, 04:55 PM
new deadlift PR

Started by deciever, 10-24-2002 08:43 PM
- Replies: 10
- Views: 988
- Rating0 / 5
Last Post By

deciever

11-15-2002, 01:30 PM
11/15 Dynamic Sq/Dl

Started by Ermantroudt, 11-15-2002 08:58 AM
- Replies: 0
- Views: 853
- Rating0 / 5
Last Post By

Ermantroudt

11-15-2002, 08:58 AM
at what age do you guys think most pl'ers peak at?

Started by lifter405, 10-20-2002 06:59 PM
- Replies: 3
- Views: 990
- Rating0 / 5
Last Post By

FLASH242

11-15-2002, 01:39 AM
11/13 speed bp

Started by musc2002pa, 11-13-2002 05:52 PM
- Replies: 4
- Views: 1,166
- Rating0 / 5
Last Post By

Cubanito17

11-14-2002, 11:04 AM
11/10 ME Bench (great day!)

Started by musc2002pa, 11-10-2002 08:52 PM
- Replies: 8
- Views: 1,322
- Rating0 / 5
Last Post By

musc2002pa

11-13-2002, 07:35 PM
11/11 Maximum Effort Sq/Dl

Started by Ermantroudt, 11-11-2002 07:01 AM
- Replies: 3
- Views: 1,026
- Rating0 / 5
Last Post By

Cubanito17

11-13-2002, 06:55 PM
11/13 Maximum Effort BP

Started by Ermantroudt, 11-13-2002 10:50 AM
- Replies: 1
- Views: 916
- Rating0 / 5
Last Post By

Cubanito17

11-13-2002, 04:49 PM
finally hit 6!

Started by IrishPower, 11-11-2002 01:13 AM
- Replies: 6
- Views: 1,241
- Rating0 / 5
Last Post By

Cubanito17

11-13-2002, 04:36 PM
WPO this weekend!

Started by powerlifterjay, 11-10-2002 03:19 PM
- Replies: 13
- Views: 1,679
- Rating0 / 5
Last Post By

GRIMM

11-12-2002, 09:08 PM
Nov 9 Nasa Wv Regional Championship

Started by Kystatechairman, 11-11-2002 11:24 AM
- Replies: 5
- Views: 984
- Rating0 / 5
Last Post By

Kystatechairman

11-12-2002, 11:21 AM
Russian

Started by Golden Gorilla, 11-08-2002 09:27 AM
- Replies: 6
- Views: 1,132
- Rating0 / 5
Last Post By

Golden Gorilla

11-12-2002, 07:57 AM
My contest results for today- NJ States

Started by deciever, 11-09-2002 04:55 PM
- Replies: 32
- Views: 1,554
- Rating0 / 5
Last Post By

deciever

11-11-2002, 07:35 PM
Inzer Max Deadlifting Suit

Started by Superman75, 11-11-2002 02:11 AM
- Replies: 0
- Views: 902
- Rating0 / 5
Last Post By

Superman75

11-11-2002, 02:11 AM
Powerlifting feds........UK

Started by Imnotdutch, 08-30-2002 06:32 AM
- Replies: 8
- Views: 1,422
- Rating0 / 5
Last Post By

Imnotdutch

11-10-2002, 04:28 AM
Last Me Day

Started by Kystatechairman, 11-01-2002 07:14 PM
- Replies: 3
- Views: 916
- Rating0 / 5
Last Post By

BigBad

11-09-2002, 06:07 PM
Update on how the Record Breakers meet is coming together!

Started by ironmaiden181, 11-04-2002 10:45 PM
- Replies: 9
- Views: 1,078
- Rating0 / 5
Last Post By

Cubanito17

11-08-2002, 04:14 PM
I havn't posted this thinking it was important but it is!!!

Started by Cubanito17, 11-04-2002 04:21 PM
- Replies: 5
- Views: 1,007
- Rating0 / 5
Last Post By

Cubanito17

11-08-2002, 04:09 PM
11/2 Dynamic BP

Started by Ermantroudt, 11-03-2002 08:02 AM
- Replies: 5
- Views: 1,092
- Rating0 / 5
Last Post By

Cubanito17

11-08-2002, 04:06 PM
any upcoming meets in lakeland florida..

Started by deciever, 11-03-2002 07:53 PM
- Replies: 13
- Views: 1,042
- Rating0 / 5
Last Post By

powerlifterjay

11-08-2002, 11:57 AM
11/8 Dynamic SQ

Started by Ermantroudt, 11-08-2002 08:26 AM
- Replies: 0
- Views: 973
- Rating0 / 5
Last Post By

Ermantroudt

11-08-2002, 08:26 AM
pljay

Started by jarhead, 11-07-2002 02:07 PM
- Replies: 0
- Views: 992
- Rating0 / 5
Last Post By

jarhead

11-07-2002, 02:07 PM
Teenmyth or Pljay(or anyone else that might know)

Started by bigokie, 11-05-2002 04:52 PM
- Replies: 4
- Views: 1,047
- Rating0 / 5
Last Post By

TeenMyth

11-06-2002, 05:00 PM
11/3 ME bench

Started by musc2002pa, 11-03-2002 01:07 PM
- Replies: 6
- Views: 1,207
- Rating0 / 5
Last Post By

musc2002pa

11-06-2002, 02:04 AM
Monster Muscles Interview with my Partner!!

Started by powerlifterjay, 10-31-2002 07:21 PM
- Replies: 7
- Views: 1,138
- Rating0 / 5
Last Post By

Tapout

11-06-2002, 01:08 AM
11/4 Maximum Effort Sq/Dl (Sick as a Dog!)

Started by Ermantroudt, 11-04-2002 07:49 AM
- Replies: 2
- Views: 1,046
- Rating0 / 5
Last Post By

Ermantroudt

11-05-2002, 10:47 AM
Texas Powerlifters

Started by Wake Chick, 11-04-2002 04:39 PM
- Replies: 8
- Views: 1,181
- Rating0 / 5
Last Post By

p03t1c

11-05-2002, 12:58 AM
to Melissa Kennelly( The WOMEN mainly)

Started by Cubanito17, 11-01-2002 01:00 PM
- Replies: 12
- Views: 1,312
- Rating0 / 5
Last Post By

Cubanito17

11-04-2002, 07:00 PM
11/1 Dynamic Sq/Dl

Started by Ermantroudt, 11-01-2002 08:23 AM
- Replies: 8
- Views: 1,340
- Rating0 / 5
Last Post By

Cubanito17

11-02-2002, 08:23 AM
Congrats to teenmyth

Started by k1401, 10-28-2002 06:11 PM
- Replies: 7
- Views: 1,107
- Rating0 / 5
Last Post By

Cubanito17

11-02-2002, 08:22 AM
How Do I cut the back of my shirt

Started by SkipFatter, 10-31-2002 05:45 PM
- Replies: 2
- Views: 885
- Rating0 / 5
Last Post By

SkipFatter

11-01-2002, 03:27 PM
Shirting up----Can I get a lesson??

Started by Ocnorb36, 10-30-2002 07:02 AM
- Replies: 15
- Views: 1,248
- Rating0 / 5
Last Post By

Cubanito17

11-01-2002, 11:36 AM
max day today went "REALLY GOOD"

Started by john martinez, 10-30-2002 06:44 PM
- Replies: 5
- Views: 931
- Rating0 / 5
Last Post By

john martinez

10-31-2002, 06:07 PM
Changing my bench routine!

Started by powerlifterjay, 10-27-2002 07:18 PM
- Replies: 21
- Views: 1,558
- Rating0 / 5
Last Post By

Cubanito17

10-31-2002, 04:39 PM
10/30 DE bench

Started by musc2002pa, 10-30-2002 07:11 PM
- Replies: 7
- Views: 1,233
- Rating0 / 5
Last Post By

Cubanito17

10-31-2002, 04:31 PM
Best way to cut weight for meet while on AS

Started by Lep420, 10-29-2002 04:22 PM
- Replies: 17
- Views: 1,486
- Rating0 / 5
Last Post By

musclehed275

10-31-2002, 10:17 AM
APA nationals!

Started by musclehed275, 10-27-2002 06:32 AM
- Replies: 12
- Views: 1,257
- Rating0 / 5
Last Post By

TeenPL

10-31-2002, 09:31 AM
Hey Cubanito

Started by bmonster, 10-27-2002 11:05 PM
- Replies: 11
- Views: 1,108
- Rating0 / 5
Last Post By

Cubanito17

10-30-2002, 07:50 PM
2 November 02 Dynamic BP Training Session in Lansing MI

Started by Ermantroudt, 10-30-2002 10:02 AM
- Replies: 7
- Views: 899
- Rating0 / 5
Last Post By

Cubanito17

10-30-2002, 07:06 PM
PLJay,JimmyDean, or Teenmyth

Started by jarhead, 10-29-2002 09:12 AM
- Replies: 4
- Views: 860
- Rating0 / 5
Last Post By

Cubanito17

10-30-2002, 01:34 PM
Third Michigan Bench for Cash 1/18/03

Started by Ermantroudt, 10-30-2002 09:30 AM
- Replies: 1
- Views: 900
- Rating0 / 5
Last Post By

Cubanito17

10-30-2002, 01:31 PM
10/30 Maximum Effort BP

Started by Ermantroudt, 10-30-2002 08:00 AM
- Replies: 1
- Views: 850
- Rating0 / 5
Last Post By

Cubanito17

10-30-2002, 01:28 PM
10/28 DE bench

Started by Cubanito17, 10-28-2002 04:17 PM
- Replies: 2
- Views: 921
- Rating0 / 5
Last Post By

Cubanito17

10-30-2002, 01:23 PM
im not the kid that trash ryan

Started by raw12, 10-29-2002 01:57 AM
- Replies: 3
- Views: 955
- Rating0 / 5
Last Post By

Cubanito17

10-30-2002, 01:21 PM
Best Suit for Pulling

Started by BigBad, 10-21-2002 09:16 AM
- Replies: 11
- Views: 1,243
- Rating0 / 5
Last Post By

goldenear

10-30-2002, 01:14 PM
record breakers on dec 12 tape

Started by raw12, 10-29-2002 04:38 PM
- Replies: 2
- Views: 1,050
- Rating0 / 5
Last Post By

AnabolQ

10-30-2002, 07:03 AM