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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,627
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,863
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,832
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,376
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,941
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. Question is it enough?!?!?!

    Started by justin2305, 02-01-2005 11:58 PM
    • Replies: 3
    • Views: 505
    justin2305
    02-02-2005, 12:01 PM Go to last post

  2. Hows This Lookin Guys

    Started by AGGRESSIVEKUBA, 02-09-2005 07:26 AM
    • Replies: 3
    • Views: 505
    p0werlift
    02-09-2005, 07:35 AM Go to last post

  3. explain this ?/

    Started by MCMARK, 04-27-2005 04:09 PM
    • Replies: 1
    • Views: 505
    Hypertrophy
    04-27-2005, 04:16 PM Go to last post

  4. Question a change

    Started by mr amp, 11-28-2005 05:13 AM
    • Replies: 2
    • Views: 505
    Flexor
    11-28-2005, 07:33 AM Go to last post

  5. Exclamation help with getting cut

    Started by MIKEBMW, 12-08-2005 04:35 PM
    • Replies: 3
    • Views: 505
    stocky121
    12-08-2005, 05:24 PM Go to last post

  6. Cutting up

    Started by hardgainer12, 01-04-2006 09:58 PM
    • Replies: 6
    • Views: 505
    hardgainer12
    01-05-2006, 01:25 AM Go to last post

  7. Should I be worried?

    Started by chest6, 01-17-2006 04:15 PM
    • Replies: 4
    • Views: 505
    chest6
    01-18-2006, 11:21 AM Go to last post

  8. Problem Areas

    Started by lil'Taylor, 02-15-2006 01:16 PM
    • Replies: 3
    • Views: 505
    Papi93
    02-16-2006, 10:34 AM Go to last post

  9. Cardio question

    Started by Therocksbiggestfan, 02-28-2006 06:26 PM
    • Replies: 3
    • Views: 505
    WHOADY4SHOADY
    03-01-2006, 11:05 AM Go to last post

  10. workout schedule?

    Started by gsxrman, 03-20-2006 05:09 PM
    • Replies: 5
    • Views: 505
    Doc.Sust
    03-20-2006, 09:43 PM Go to last post

  11. Sore muscles.

    Started by Natureboy71, 03-26-2006 02:52 PM
    • Replies: 4
    • Views: 505
    anaBROLIC
    03-26-2006, 09:33 PM Go to last post

  12. Cardio and Basketball

    Started by kyjelly, 04-01-2006 04:26 PM
    • Replies: 4
    • Views: 505
    D7M
    04-02-2006, 05:37 AM Go to last post

  13. am i overtraining chest and bis?

    Started by east29, 09-17-2006 02:32 PM
    • Replies: 1
    • Views: 505
    SVTMuscle*
    09-17-2006, 02:40 PM Go to last post

  14. my friends workout

    Started by quarry206, 01-31-2007 01:01 PM
    • Replies: 3
    • Views: 505
    quarry206
    01-31-2007, 03:02 PM Go to last post

  15. Shoulder issue

    Started by biganfg, 02-07-2007 01:10 AM
    • Replies: 0
    • Views: 505
    biganfg
    02-07-2007, 01:10 AM Go to last post

  16. Video fun

    Started by cguse, 11-24-2018 10:12 AM
    • Replies: 0
    • Views: 505
    cguse
    11-24-2018, 10:12 AM Go to last post

  17. Question Bad to finish week shreading upper body all at once???

    Started by DiMensionX, 05-17-2002 05:58 PM
    • Replies: 1
    • Views: 506
    Sema
    05-18-2002, 12:30 AM Go to last post

  18. i need new back workout exercises

    Started by jurewix, 02-14-2003 01:34 PM
    • Replies: 0
    • Views: 506
    jurewix
    02-14-2003, 01:34 PM Go to last post

  19. new guy

    Started by newi, 01-27-2004 04:08 PM
    • Replies: 1
    • Views: 506
    sigrabbit
    01-27-2004, 05:50 PM Go to last post

  20. Unhappy Feel something pulling on back(lats)

    Started by HeAtMaN05, 05-18-2004 10:53 AM
    • Replies: 0
    • Views: 506
    HeAtMaN05
    05-18-2004, 10:53 AM Go to last post

  21. Glute & ham developer/ back stretcher. Vs. Roman chair

    Started by Test Monsterone, 07-12-2020 04:25 PM
    • Replies: 0
    • Views: 506
    Test Monsterone
    07-12-2020, 04:25 PM Go to last post

  22. how much cardio is needed to cut when you concern my job?

    Started by stayinstacked, 12-22-2004 10:01 PM
    • Replies: 3
    • Views: 506
    bluethunder
    12-24-2004, 08:14 AM Go to last post

  23. Deadlift Question

    Started by JdFlex, 12-23-2004 09:09 AM
    1 Attachment(s)
    • Replies: 3
    • Views: 506
    lookingforquality
    12-23-2004, 11:18 AM Go to last post

  24. Training 1 week for endurance.. 2nd week for size and strength?

    Started by BigAJ, 09-14-2005 06:36 PM
    • Replies: 5
    • Views: 506
    S.P.G
    09-15-2005, 03:54 AM Go to last post

  25. Too much?

    Started by ToTheBuckeT21, 09-20-2005 08:14 PM
    • Replies: 4
    • Views: 506
    ToTheBuckeT21
    09-21-2005, 11:28 AM Go to last post

  26. Its never enough

    Started by Im C murda, 12-08-2005 08:01 PM
    • Replies: 1
    • Views: 506
    jdog55
    12-08-2005, 08:07 PM Go to last post

  27. Knees together?

    Started by dirtybeast, 02-10-2006 05:13 PM
    • Replies: 4
    • Views: 506
    chest6
    02-10-2006, 06:33 PM Go to last post

  28. critique new workout plan

    Started by naz-uk, 02-22-2006 09:46 AM
    • Replies: 2
    • Views: 506
    naz-uk
    02-22-2006, 10:06 AM Go to last post

  29. Help with Abs?

    Started by aeromod08, 03-28-2006 03:35 PM
    • Replies: 1
    • Views: 506
    FullMoonHowlingWolf
    03-28-2006, 03:46 PM Go to last post

  30. Ouch!, Butterflys!

    Started by kyjelly, 04-04-2006 08:19 PM
    • Replies: 6
    • Views: 506
    D7M
    04-05-2006, 04:53 PM Go to last post

  31. Possible sticky?

    Started by mousetraps, 06-26-2006 07:05 PM
    • Replies: 2
    • Views: 506
    mousetraps
    07-01-2006, 02:05 AM Go to last post

  32. cardio pwo

    Started by blondmyth, 07-17-2006 12:22 PM
    • Replies: 1
    • Views: 506
    novastepp
    07-17-2006, 02:50 PM Go to last post

  33. Ab Exercises

    Started by kyjelly, 09-24-2006 02:39 PM
    • Replies: 1
    • Views: 506
    mateo112
    09-24-2006, 05:14 PM Go to last post

  34. How is this workout: Opinions & comments wanted!

    Started by briancb1, 11-07-2006 10:58 PM
    • Replies: 2
    • Views: 506
    pumpd4lif
    11-08-2006, 10:10 AM Go to last post

  35. Extremely effective arm priority program right here

    Started by stayinstacked, 12-11-2006 10:15 AM
    • Replies: 3
    • Views: 506
    xlxBigSexyxlx
    12-11-2006, 10:46 AM Go to last post

  36. 6'8" tall.. Leg Curls, Knotting me up BAD!!

    Started by bigguybret, 02-26-2007 09:47 PM
    • Replies: 2
    • Views: 506
    bigguybret
    02-26-2007, 10:26 PM Go to last post

  37. Anybody workout at a sports performance place?

    Started by lpicken, 09-07-2007 10:40 AM
    • Replies: 1
    • Views: 506
    beatz85
    09-09-2007, 02:12 PM Go to last post

  38. Rep Scheme

    Started by delroid, 04-13-2005 09:07 PM
    • Replies: 2
    • Views: 507
    delroid
    04-14-2005, 05:28 AM Go to last post

  39. what in the h#ll is wrong with me back

    Started by Ironman5151, 10-26-2005 12:39 PM
    • Replies: 3
    • Views: 507
    kaptainkeezy04
    10-26-2005, 07:22 PM Go to last post

  40. question for guys in competition!!

    Started by giangrosso, 12-28-2005 11:49 AM
    • Replies: 2
    • Views: 507
    Flexor
    12-28-2005, 02:58 PM Go to last post

  41. advise on training

    Started by trustin187, 12-31-2005 07:47 PM
    • Replies: 2
    • Views: 507
    Warrior
    01-01-2006, 04:20 AM Go to last post

  42. Is this a good idea??

    Started by oldman, 02-25-2006 08:08 AM
    • Replies: 4
    • Views: 507
    oldman
    02-25-2006, 11:23 AM Go to last post

  43. Johans journal revived revived

    Started by Kärnfysikern, 05-03-2006 11:49 AM
    • Replies: 0
    • Views: 507
    Kärnfysikern
    05-03-2006, 11:49 AM Go to last post

  44. how many days off after first inj. to do legs?

    Started by Vital Tackle 22, 05-10-2006 02:23 PM
    • Replies: 2
    • Views: 507
    Vital Tackle 22
    05-10-2006, 02:49 PM Go to last post

  45. HIT Workout. Advice?

    Started by kyjelly, 06-06-2006 09:46 PM
    • Replies: 0
    • Views: 507
    kyjelly
    06-06-2006, 09:46 PM Go to last post

  46. Good ab workout?

    Started by GetHuge20, 06-27-2006 05:23 PM
    • Replies: 4
    • Views: 507
    Doc.Sust
    06-28-2006, 02:45 PM Go to last post

  47. 4x a week max?

    Started by aolsux00, 05-02-2007 08:40 PM
    • Replies: 2
    • Views: 507
    MFT81
    05-03-2007, 10:32 AM Go to last post

  48. Split Workouts

    Started by hoyle21, 03-06-2011 03:09 PM
    • Replies: 1
    • Views: 507
    hankdiesel
    03-06-2011, 05:11 PM Go to last post

  49. Caloric intake and exercise questions

    Started by davidtheman100, 08-16-2014 06:49 PM
    • Replies: 3
    • Views: 507
    Times Roman
    08-16-2014, 07:54 PM Go to last post

  50. How often should I switch my workout? At this point I don't feel like it honestly

    Started by TheDreamer, 03-06-2021 11:21 PM
    • Replies: 6
    • Views: 507
    JuliusPleaser
    04-05-2021, 05:21 PM Go to last post

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