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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,406
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,261
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,777
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,611
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,813
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,861
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,745
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,329
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. Back Workout : When to Dealift

    Started by -DedicateD-, 05-02-2006 01:05 PM
    • Replies: 9
    • Views: 1,421
    Jakspro
    05-03-2006, 12:14 AM Go to last post

  2. Training Full body 2 days a week...good or bad?

    Started by -Drenn-, 02-26-2009 03:09 PM
    • Replies: 8
    • Views: 1,142
    ghettoboyd
    02-28-2009, 05:27 AM Go to last post

  3. Suggestions on Mass Building Routine

    Started by -Erik-, 09-30-2009 01:12 PM
    • Replies: 12
    • Views: 1,469
    SP1
    10-01-2009, 12:36 PM Go to last post

  4. First Cycle workout advice...

    Started by -GettinBIG2-, 10-21-2008 03:45 AM
    • Replies: 6
    • Views: 884
    kaberle_15
    10-21-2008, 03:23 PM Go to last post

  5. Please help me with natural gains!

    Started by -Jaybird-, 02-18-2006 08:47 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 731
    Juddman
    02-19-2006, 11:10 AM Go to last post

  6. Am I overtraining? (Newbie)

    Started by -Jaybird-, 08-18-2006 06:31 AM
    • Replies: 13
    • Views: 979
    heavyrotation92
    08-23-2006, 08:08 AM Go to last post

  7. frequency of training cycle?

    Started by -juicyfruit-, 01-05-2010 05:49 PM
    • Replies: 2
    • Views: 1,005
    -juicyfruit-
    01-06-2010, 04:04 AM Go to last post

  8. Input on Workout - Thanks.

    Started by -KJ-, 01-29-2011 11:57 AM
    • Replies: 2
    • Views: 581
    BigBuck6
    01-29-2011, 08:34 PM Go to last post

  9. advice and input on 3day workout

    Started by -KJ-, 02-23-2011 03:07 PM
    • Replies: 0
    • Views: 476
    -KJ-
    02-23-2011, 03:07 PM Go to last post

  10. My workout... Any Input? Thanks

    Started by -KJ-, 04-24-2011 10:09 AM
    • Replies: 3
    • Views: 753
    -KJ-
    05-02-2011, 04:59 PM Go to last post

  11. What would be better?

    Started by -KJ-, 01-16-2012 05:25 AM
    • Replies: 14
    • Views: 913
    M302_Imola
    01-19-2012, 06:57 AM Go to last post

  12. Incline Lying Barbell Curl

    Started by -KJ-, 01-23-2012 06:51 AM
    • Replies: 8
    • Views: 1,104
    FireGuy
    01-25-2012, 02:01 PM Go to last post

  13. what way do you workout?

    Started by -KJ-, 02-05-2012 10:34 AM
    • Replies: 12
    • Views: 1,059
    ajordana
    02-08-2012, 01:37 PM Go to last post

  14. GBC Training

    Started by -KJ-, 01-20-2013 03:52 AM
    • Replies: 0
    • Views: 614
    -KJ-
    01-20-2013, 03:52 AM Go to last post

  15. Input on your workout style?

    Started by -KJ-, 01-20-2013 05:14 AM
    • Replies: 6
    • Views: 665
    -KJ-
    01-20-2013, 08:27 AM Go to last post

  16. Insanity training for cardio..

    Started by -KJ-, 07-17-2013 07:14 AM
    • Replies: 5
    • Views: 653
    Brett N
    07-27-2013, 05:35 AM Go to last post

  17. Workout Frequency

    Started by -KJ-, 07-20-2013 03:54 PM
    • Replies: 5
    • Views: 765
    nafnlaus
    07-27-2013, 07:05 PM Go to last post

  18. reps

    Started by -labmonkey-, 01-17-2008 01:01 AM
    • Replies: 1
    • Views: 1,213
    hobbs9963
    01-24-2008, 11:33 AM Go to last post

  19. reps

    Started by -labmonkey-, 01-17-2008 01:04 AM
    • Replies: 0
    • Views: 663
    -labmonkey-
    01-17-2008, 01:04 AM Go to last post

  20. need new program please help.

    Started by ...aydn..., 08-08-2009 05:41 AM
    • Replies: 5
    • Views: 926
    ...aydn...
    08-08-2009, 06:19 PM Go to last post

  21. The German Stone

    Started by ...aydn..., 01-15-2010 06:02 PM
    • Replies: 0
    • Views: 1,102
    ...aydn...
    01-15-2010, 06:02 PM Go to last post

  22. HIT programs on excel??

    Started by ...aydn..., 07-07-2010 06:36 PM
    • Replies: 0
    • Views: 761
    ...aydn...
    07-07-2010, 06:36 PM Go to last post

  23. Outdoor Hardcore Training?

    Started by ...aydn..., 07-30-2010 08:33 PM
    • Replies: 3
    • Views: 878
    Nooomoto
    07-31-2010, 10:59 AM Go to last post

  24. shoulder width help plz

    Started by ...matty..., 11-02-2008 10:36 AM
    • Replies: 16
    • Views: 1,208
    IronReload04
    11-02-2008, 07:45 PM Go to last post

  25. Leg Drive while benching

    Started by .45Caliber, 09-22-2004 11:46 PM
    • Replies: 1
    • Views: 1,214
    Hypertrophy
    09-23-2004, 12:53 PM Go to last post

  26. lower back/ ab problem

    Started by .45Caliber, 03-23-2008 10:26 AM
    • Replies: 15
    • Views: 1,339
    dwaynewade
    03-27-2008, 08:56 AM Go to last post

  27. periodization help please

    Started by .45Caliber, 05-18-2008 09:20 PM
    • Replies: 3
    • Views: 942
    MTre
    06-02-2008, 10:45 AM Go to last post

  28. Beginner, is this too much?

    Started by 00camaroSS, 06-17-2002 06:26 PM
    • Replies: 12
    • Views: 1,182
    tt333
    06-24-2002, 06:49 PM Go to last post

  29. Bulking workout

    Started by 010058, 11-06-2009 10:05 AM
    • Replies: 2
    • Views: 861
    010058
    11-06-2009, 12:17 PM Go to last post

  30. Please help, extreme pain

    Started by 01dragonslayer, 03-22-2003 09:53 AM
    • Replies: 10
    • Views: 929
    01dragonslayer
    03-22-2003, 08:19 PM Go to last post

  31. Cure for stretch marks!

    Started by 03733+$, 06-04-2002 06:22 PM
    • Replies: 16
    • Views: 7,214
    vinh
    06-14-2002, 05:32 AM Go to last post

  32. Cardio\Hiit question

    Started by 045, 12-20-2011 03:02 PM
    cardio, hiit 1 Attachment(s)
    • Replies: 5
    • Views: 1,499
    MacLean
    12-20-2011, 05:00 PM Go to last post

  33. Do I need a day off or do I just need days off between muscle groups?

    Started by 07sandiegomuscle, 12-08-2010 01:42 AM
    over training, overtraining, rest
    • Replies: 1
    • Views: 619
    stack_it
    12-08-2010, 01:46 AM Go to last post

  34. Insanity

    Started by 07santafe, 04-05-2011 05:52 PM
    • Replies: 6
    • Views: 795
    07santafe
    04-07-2011, 04:30 PM Go to last post

  35. Gym finally opened

    Started by 07santafe, 04-15-2011 02:12 PM
    • Replies: 1
    • Views: 615
    JohnnyVegas
    04-15-2011, 03:46 PM Go to last post

  36. wrist popping

    Started by 07santafe, 04-15-2011 02:09 PM
    • Replies: 0
    • Views: 639
    07santafe
    04-15-2011, 02:09 PM Go to last post

  37. deadlift. quadriceps or hamstring ?

    Started by 0kriz, 10-16-2013 05:57 AM
    • Replies: 5
    • Views: 746
    noitangidni
    10-25-2013, 04:20 PM Go to last post

  38. Need some Delt work here

    Started by 1-Cent, 03-06-2005 04:37 PM
    • Replies: 4
    • Views: 781
    rixyroids
    03-06-2005, 05:19 PM Go to last post

  39. Angry Skinny fat man needs help

    Started by 100%bum, 04-02-2003 08:21 PM
    • Replies: 6
    • Views: 1,258
    BIG TEXAN
    04-07-2003, 11:59 AM Go to last post

  40. Need Enery Booster 4 Morning Cardio

    Started by 100%bum, 04-24-2003 11:17 PM
    • Replies: 5
    • Views: 854
    kc
    04-25-2003, 07:05 AM Go to last post

  41. Can't seem to lose weight

    Started by 100%bum, 05-25-2003 11:18 AM
    • Replies: 12
    • Views: 1,235
    100%bum
    05-27-2003, 10:57 AM Go to last post

  42. HIT (Drop-Setting)

    Started by 111, 06-24-2014 12:00 AM
    • Replies: 8
    • Views: 634
    Chicagotarsier
    06-25-2014, 07:53 AM Go to last post

  43. what muscles do you guys do each day???

    Started by 1230981, 03-13-2011 12:47 PM
    • Replies: 1
    • Views: 711
    pebble
    03-13-2011, 06:06 PM Go to last post

  44. "flat" help

    Started by 123A, 10-17-2002 01:23 AM
    • Replies: 3
    • Views: 1,023
    Jimmy_Bravo
    10-18-2002, 06:37 PM Go to last post

  45. back pain

    Started by 123A, 01-03-2003 02:20 AM
    • Replies: 0
    • Views: 748
    123A
    01-03-2003, 02:20 AM Go to last post

  46. hyperplasia workouts?

    Started by 123A, 02-12-2003 07:21 AM
    • Replies: 4
    • Views: 998
    Yung Wun
    02-14-2003, 09:33 AM Go to last post

  47. guys can you please help me ive been searching all day and didnt find anything !!!!!!

    Started by 123AM, 04-16-2011 01:29 AM
    • Replies: 7
    • Views: 757
    Mace1988
    04-19-2011, 08:27 PM Go to last post

  48. hello please please help me i took off work to search ! no success !

    Started by 123AM, 04-16-2011 01:29 AM
    • Replies: 4
    • Views: 1,404
    |2ogue
    04-28-2011, 07:12 AM Go to last post

  49. Warming up?

    Started by 123BJ, 10-12-2004 04:11 PM
    • Replies: 7
    • Views: 789
    63190
    10-13-2004, 09:39 AM Go to last post

  50. Hockey Players!!!

    Started by 123BJ, 09-02-2006 09:06 AM
    • Replies: 0
    • Views: 630
    123BJ
    09-02-2006, 09:06 AM Go to last post

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