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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,419
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,279
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,959
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,826
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,623
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,861
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,896
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,922
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,373
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,784
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. Advice on loosing fat

    Started by R69, 02-02-2005 07:37 AM
    • Replies: 0
    • Views: 495
    R69
    02-02-2005, 07:37 AM Go to last post

  2. Aerob workout

    Started by R69, 06-03-2005 03:38 AM
    • Replies: 1
    • Views: 596
    4U2NV
    06-03-2005, 12:25 PM Go to last post

  3. 1 big cardio session or 2 smaller ones?

    Started by R69, 04-25-2006 05:11 PM
    • Replies: 3
    • Views: 772
    steve0
    04-26-2006, 12:40 PM Go to last post

  4. Can you grow while losing fat?

    Started by R69, 03-18-2010 10:38 PM
    • Replies: 5
    • Views: 1,275
    R69
    03-20-2010, 10:56 AM Go to last post

  5. Working out and being lean on ssri drug (anti anxiety)i threatment?

    Started by R69, 04-04-2011 11:24 AM
    • Replies: 7
    • Views: 1,654
    Ladyblahblah
    04-07-2011, 02:03 PM Go to last post

  6. Weekly workout routine

    Started by r6guy, 09-11-2001 06:43 PM
    • Replies: 29
    • Views: 4,328
    Tobey
    10-19-2001, 02:35 PM Go to last post

  7. Fasting Cardio for Targeted Fat loss

    Started by R8junkie, 10-30-2015 10:46 AM
    • Replies: 10
    • Views: 1,361
    wellshii
    11-28-2015, 02:20 AM Go to last post

  8. stretch marks!

    Started by R9PUG, 08-25-2006 09:00 AM
    • Replies: 1
    • Views: 496
    Smart-tony
    08-25-2006, 09:21 AM Go to last post

  9. out of energy?

    Started by R9PUG, 08-31-2006 04:14 AM
    • Replies: 7
    • Views: 570
    Triple X
    08-31-2006, 02:26 PM Go to last post

  10. Your best bicep lift ever

    Started by RA, 08-01-2007 12:50 PM
    • Replies: 41
    • Views: 2,315
    LawMan018
    08-10-2007, 02:14 PM Go to last post

  11. Cardio to burn fat.............???

    Started by Raaf, 01-08-2009 05:50 AM
    • Replies: 4
    • Views: 706
    Raaf
    01-08-2009, 11:56 AM Go to last post

  12. Cannot sleep............

    Started by Raaf, 03-23-2009 02:05 AM
    • Replies: 16
    • Views: 1,569
    kerrbear
    03-25-2009, 07:16 PM Go to last post

  13. program

    Started by rabbit229, 10-07-2008 12:42 AM
    • Replies: 6
    • Views: 636
    TR'05
    10-08-2008, 09:26 AM Go to last post

  14. bulking

    Started by rabbit229, 10-06-2010 12:50 AM
    • Replies: 16
    • Views: 1,648
    Peace Missile
    10-21-2010, 08:58 AM Go to last post

  15. weapon of choice?

    Started by RabidLassie, 12-31-2003 09:02 PM
    • Replies: 0
    • Views: 564
    RabidLassie
    12-31-2003, 09:02 PM Go to last post

  16. over training?

    Started by rabidsquirrel, 06-02-2007 04:42 PM
    • Replies: 6
    • Views: 742
    rabidsquirrel
    06-04-2007, 10:11 AM Go to last post

  17. new workout plan please help

    Started by rabidsquirrel, 06-07-2007 06:52 PM
    • Replies: 7
    • Views: 649
    Decoder
    06-09-2007, 10:54 AM Go to last post

  18. shin splint in forarms

    Started by rabidsquirrel, 06-11-2007 06:12 PM
    • Replies: 9
    • Views: 795
    unclemoney
    06-15-2007, 04:38 PM Go to last post

  19. Rest Days

    Started by RacerX10, 02-18-2003 01:12 PM
    • Replies: 8
    • Views: 807
    BIG TEXAN
    03-03-2003, 07:47 AM Go to last post

  20. much needed advise!!!

    Started by radar1234, 06-14-2004 04:47 PM
    • Replies: 7
    • Views: 589
    Quake
    06-17-2004, 03:55 PM Go to last post

  21. Poll Poll: enough sleep???

    Started by radar1234, 06-14-2004 09:49 AM
    • Replies: 21
    • Views: 845
    Anabolica
    06-19-2004, 05:09 AM Go to last post

  22. weightbelts good/bad?

    Started by radar1234, 06-02-2004 08:24 PM
    • Replies: 8
    • Views: 654
    nickrizz
    06-03-2004, 10:12 AM Go to last post

  23. want to up my bench press

    Started by radar1234, 06-02-2004 08:05 PM
    • Replies: 18
    • Views: 1,029
    FLEX~Ottawa
    06-10-2004, 02:27 AM Go to last post

  24. leg training tip?

    Started by radar1234, 06-03-2004 04:07 PM
    • Replies: 2
    • Views: 498
    qccat
    06-04-2004, 04:15 PM Go to last post

  25. deadlift routine

    Started by radar1234, 06-01-2004 04:10 PM
    • Replies: 1
    • Views: 597
    Rsox1
    06-01-2004, 09:18 PM Go to last post

  26. Poll Poll: how long is your workout?

    Started by radar1234, 06-15-2004 10:22 AM
    • Replies: 29
    • Views: 1,212
    VIXI
    06-27-2004, 11:30 AM Go to last post

  27. Poll Poll: sqat reps:high or low

    Started by radar1234, 06-15-2004 05:34 PM
    • Replies: 12
    • Views: 815
    Anabolica
    06-19-2004, 05:29 AM Go to last post

  28. best excersise for abs

    Started by radar1234, 06-21-2004 09:20 PM
    • Replies: 10
    • Views: 829
    tonight
    06-22-2004, 02:03 PM Go to last post

  29. Poll Poll: deadlifts w/belt

    Started by radar1234, 06-19-2004 03:14 PM
    • Replies: 3
    • Views: 491
    Anabolica
    06-19-2004, 09:54 PM Go to last post

  30. help with back

    Started by radar1234, 06-25-2004 06:11 PM
    • Replies: 5
    • Views: 649
    radar1234
    06-26-2004, 12:46 PM Go to last post

  31. belt for squats?

    Started by radar1234, 06-27-2004 03:15 PM
    • Replies: 5
    • Views: 647
    qccat
    06-27-2004, 07:49 PM Go to last post

  32. muscle memory

    Started by radar1234, 07-07-2004 08:44 PM
    • Replies: 28
    • Views: 1,039
    PrairieDawg
    07-10-2004, 07:10 PM Go to last post

  33. back from x-ray

    Started by radar1234, 07-08-2004 12:38 PM
    • Replies: 7
    • Views: 638
    Quake
    07-10-2004, 05:36 AM Go to last post

  34. back injury:ice or heat??

    Started by radar1234, 07-08-2004 03:17 PM
    • Replies: 4
    • Views: 612
    radar1234
    07-08-2004, 03:48 PM Go to last post

  35. Poll Poll: best time to workout

    Started by radar1234, 07-09-2004 06:15 PM
    • Replies: 14
    • Views: 912
    brian11
    07-12-2004, 09:33 AM Go to last post

  36. injury layoff update

    Started by radar1234, 07-26-2004 09:18 PM
    • Replies: 4
    • Views: 706
    radar1234
    07-26-2004, 11:32 PM Go to last post

  37. cardio question

    Started by radar1234, 07-26-2004 03:55 PM
    • Replies: 10
    • Views: 696
    Bob Balco
    07-26-2004, 06:27 PM Go to last post

  38. sqat question

    Started by radar1234, 08-05-2004 03:17 PM
    • Replies: 6
    • Views: 644
    decadbal
    08-06-2004, 07:59 PM Go to last post

  39. 5 mins too much???

    Started by radar1234, 08-23-2004 06:16 PM
    • Replies: 7
    • Views: 701
    houseofpain
    08-24-2004, 10:25 PM Go to last post

  40. can i do this??

    Started by radar1234, 08-26-2004 04:12 PM
    • Replies: 10
    • Views: 694
    brian11
    09-01-2004, 08:40 PM Go to last post

  41. how much on seated db presses?

    Started by radar1234, 09-02-2004 03:37 PM
    • Replies: 14
    • Views: 861
    BDTR
    09-03-2004, 11:20 PM Go to last post

  42. 225 for max reps

    Started by radar1234, 11-05-2004 04:12 PM
    • Replies: 1
    • Views: 616
    decadbal
    11-05-2004, 05:01 PM Go to last post

  43. good enough for shoulder w/o

    Started by radar1234, 11-09-2004 08:41 PM
    • Replies: 2
    • Views: 520
    Ejuicer
    11-09-2004, 10:13 PM Go to last post

  44. Split Routines?

    Started by rafael, 01-09-2007 10:54 PM
    • Replies: 0
    • Views: 464
    rafael
    01-09-2007, 10:54 PM Go to last post

  45. Unhappy Arch in my back

    Started by RageControl, 01-07-2002 07:24 PM
    • Replies: 2
    • Views: 1,011
    bex
    01-08-2002, 03:48 AM Go to last post

  46. Weenie legs.

    Started by RageControl, 02-25-2002 10:43 PM
    • Replies: 4
    • Views: 895
    Babyweight
    03-06-2002, 11:14 AM Go to last post

  47. My numb nuts thread.

    Started by RageControl, 03-05-2002 07:15 PM
    • Replies: 2
    • Views: 768
    dane26
    03-05-2002, 08:23 PM Go to last post

  48. Thumbs down DoH my Calfs!

    Started by RageControl, 05-06-2002 09:05 AM
    • Replies: 9
    • Views: 858
    saboudian
    11-01-2002, 03:26 PM Go to last post

  49. Hard gainer faQ v1.0

    Started by RageControl, 05-22-2002 06:07 PM
    • Replies: 1
    • Views: 759
    devland2
    05-22-2002, 06:19 PM Go to last post

  50. Unhappy fell at bottom of deep squat today

    Started by RageControl, 11-27-2003 11:08 PM
    • Replies: 21
    • Views: 1,338
    Myka
    11-02-2005, 06:27 PM Go to last post

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