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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,412
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,267
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,615
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,340
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,947
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,758
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,805
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,840
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,835
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,876
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Work out-routine

    Started by babyface770, 06-22-2010 09:41 AM
    • Replies: 1
    • Views: 704
    baseline_9
    06-22-2010, 02:25 PM Go to last post

  2. work outs.

    Started by Magicz, 04-07-2003 09:13 AM
    • Replies: 0
    • Views: 540
    Magicz
    04-07-2003, 09:13 AM Go to last post

  3. Work rear delts on shoulder day or back day

    Started by War729, 06-08-2012 05:59 PM
    • Replies: 7
    • Views: 2,742
    Turkish Juicer
    06-11-2012, 07:36 AM Go to last post

  4. Work smarter, not harder

    Started by diamonds, 01-03-2006 04:53 PM
    • Replies: 21
    • Views: 941
    diamonds
    01-04-2006, 03:25 PM Go to last post

  5. Work traps on back day or shoulder day

    Started by johnv609, 09-30-2003 09:58 AM
    • Replies: 14
    • Views: 844
    Bigboy123
    10-02-2003, 10:48 PM Go to last post

  6. Work week - Opinion please

    Started by xnotoriousx, 06-01-2009 04:29 PM
    • Replies: 3
    • Views: 684
    xnotoriousx
    06-02-2009, 08:17 PM Go to last post

  7. Work-out Times

    Started by macka1975, 01-12-2006 05:31 PM
    • Replies: 8
    • Views: 566
    Kurz
    01-15-2006, 11:31 AM Go to last post

  8. Workin on an AWSOME workout routine! PLZ CRETIQUE!!!

    Started by lilchef14, 09-24-2005 08:24 PM
    • Replies: 9
    • Views: 723
    SMYL_GR8
    09-29-2005, 06:24 AM Go to last post

  9. Exclamation Workin out

    Started by Little Jonah, 05-16-2002 10:35 PM
    • Replies: 3
    • Views: 534
    footballcat
    05-17-2002, 08:29 AM Go to last post

  10. Workin out in a hoodie

    Started by CRACKER, 10-29-2010 09:21 PM
    1 Attachment(s)
    • Replies: 24
    • Views: 2,664
    fattymcbutterpants
    11-01-2010, 12:00 AM Go to last post

  11. Question workin out same body part twice a week????

    Started by GG4321, 09-05-2005 01:37 PM
    • Replies: 6
    • Views: 736
    chest6
    09-06-2005, 08:03 PM Go to last post

  12. workin out ur glutes

    Started by Joker111086, 01-12-2009 08:42 PM
    • Replies: 6
    • Views: 713
    RuhlFreak55
    01-13-2009, 07:59 PM Go to last post

  13. workin out with music

    Started by ochana25, 08-21-2008 10:02 PM
    • Replies: 15
    • Views: 983
    B.E.N.
    08-25-2008, 08:37 PM Go to last post

  14. working 3 body parts

    Started by No One Knows, 07-17-2006 01:58 PM
    • Replies: 2
    • Views: 599
    DutchCowboy
    07-24-2006, 07:48 PM Go to last post

  15. Working a body part once every 7 days (is 3 sets per exercise enough?)

    Started by Tommy Gunn, 06-05-2010 02:29 AM
    • Replies: 14
    • Views: 1,415
    boxa06
    06-07-2010, 11:12 PM Go to last post

  16. Post Working a new routine

    Started by Crush, 11-19-2001 12:58 PM
    • Replies: 3
    • Views: 1,284
    Ilyich
    11-21-2001, 02:04 PM Go to last post

  17. Question Working Abs Once a Week or More?

    Started by Short_Guy, 03-17-2003 01:15 AM
    • Replies: 10
    • Views: 960
    daem
    03-18-2003, 03:54 PM Go to last post

  18. Working anterior and lateral delts

    Started by Flexor, 12-08-2004 11:39 AM
    • Replies: 2
    • Views: 784
    bluethunder
    12-08-2004, 07:37 PM Go to last post

  19. working arms

    Started by hdrider135, 03-12-2008 10:56 PM
    • Replies: 22
    • Views: 1,122
    Valac
    04-02-2008, 02:40 AM Go to last post

  20. Working Around Shoulder Injury

    Started by NEFLRick, 06-12-2014 09:45 AM
    1 Attachment(s)
    • Replies: 18
    • Views: 1,152
    rollingthunder
    06-20-2014, 05:06 PM Go to last post

  21. Working Back and Chest on same day??

    Started by TheBorch, 07-26-2007 11:37 AM
    • Replies: 24
    • Views: 2,820
    yungfaceb3
    08-01-2007, 06:16 PM Go to last post

  22. working back w/o weights

    Started by wakatak87, 12-14-2003 01:55 AM
    2 Attachment(s)
    • Replies: 4
    • Views: 666
    wakatak87
    12-14-2003, 07:01 PM Go to last post

  23. working biceps 3time week

    Started by small_calves, 03-25-2004 11:15 AM
    • Replies: 11
    • Views: 1,480
    Maroon
    04-04-2004, 01:02 PM Go to last post

  24. Working Bis and Tris

    Started by steve0, 02-21-2004 09:56 PM
    • Replies: 25
    • Views: 1,572
    steve0
    02-25-2004, 10:37 PM Go to last post

  25. Working chest and shoulders are real sore!!!`

    Started by sager85, 03-14-2008 07:18 PM
    • Replies: 8
    • Views: 951
    Ronnie Rowland
    03-15-2008, 07:41 PM Go to last post

  26. Working different muscle groups in workout???

    Started by runninpony, 05-13-2006 10:45 PM
    • Replies: 6
    • Views: 919
    runninpony
    05-15-2006, 06:06 PM Go to last post

  27. working five days verses 3 days

    Started by rollinwkd, 04-09-2006 08:39 PM
    • Replies: 2
    • Views: 505
    rollinwkd
    04-10-2006, 09:05 AM Go to last post

  28. Exclamation Working hard with no losses!!!

    Started by BigbossofNJ732, 01-19-2008 10:14 PM
    • Replies: 5
    • Views: 703
    RANA
    01-20-2008, 10:36 PM Go to last post

  29. Working hard, but don't feel like it is enough

    Started by broncojosh, 02-26-2002 02:16 PM
    • Replies: 4
    • Views: 654
    ironmike7000
    02-28-2002, 08:09 AM Go to last post

  30. working inner chest

    Started by Squatman51, 08-13-2005 08:43 AM
    • Replies: 5
    • Views: 677
    collar
    08-17-2005, 09:15 PM Go to last post

  31. Working Inner Chest W/O Flys?

    Started by El Jugo Bueno, 12-06-2003 12:54 PM
    • Replies: 22
    • Views: 1,125
    groverman1
    12-08-2003, 04:29 PM Go to last post

  32. Question working intercostals

    Started by joikie, 06-05-2002 07:12 PM
    • Replies: 3
    • Views: 899
    skid
    06-10-2002, 09:35 AM Go to last post

  33. Working It Out

    Started by BigPimpin76, 06-08-2005 08:38 AM
    • Replies: 12
    • Views: 666
    BigPimpin76
    06-09-2005, 01:17 PM Go to last post

  34. Working middle back

    Started by Infidel, 10-04-2005 12:07 AM
    • Replies: 8
    • Views: 906
    D9S0M
    10-05-2005, 02:53 AM Go to last post

  35. working muscles twice a week oppose to one

    Started by firsttimer22, 01-25-2010 05:37 PM
    • Replies: 0
    • Views: 723
    firsttimer22
    01-25-2010, 05:37 PM Go to last post

  36. Working my arms out too much?

    Started by YoungBuck024, 04-08-2011 12:23 AM
    • Replies: 1
    • Views: 770
    Mace1988
    04-12-2011, 10:14 PM Go to last post

  37. working on definition

    Started by sdprolife, 09-23-2008 07:36 PM
    • Replies: 8
    • Views: 657
    FireGuy
    09-25-2008, 07:20 AM Go to last post

  38. Working on my ABS..

    Started by StairRoyd, 05-25-2007 08:48 AM
    • Replies: 1
    • Views: 637
    elite2kr
    05-25-2007, 09:15 PM Go to last post

  39. Working on symmetry

    Started by T3/T4 GSR, 10-11-2006 07:07 PM
    • Replies: 1
    • Views: 496
    T3/T4 GSR
    10-13-2006, 11:11 PM Go to last post

  40. Working on the lower chest, any ideas?

    Started by Rooster77, 07-21-2010 09:33 PM
    • Replies: 5
    • Views: 1,528
    lovbyts
    09-07-2010, 02:57 AM Go to last post

  41. working on thickness

    Started by ironaddict69, 12-18-2007 06:42 PM
    • Replies: 7
    • Views: 735
    soulstealer
    12-21-2007, 08:37 AM Go to last post

  42. Working one muscle group a day

    Started by steve0, 04-01-2004 05:35 PM
    • Replies: 3
    • Views: 740
    decadbal
    04-02-2004, 07:14 AM Go to last post

  43. Working only 1 muscle per day???? Help plz

    Started by rtpassionz, 08-21-2006 11:44 AM
    • Replies: 23
    • Views: 1,508
    tinyguy2
    08-25-2006, 01:15 PM Go to last post

  44. Poll Poll: Working opposite muscles! Good or bad?

    Started by SO19 Soldier, 01-19-2013 10:58 AM
    • Replies: 15
    • Views: 958
    Ajc330
    01-20-2013, 07:42 PM Go to last post

  45. Working out - Special Footwear?

    Started by DeBaie, 06-18-2007 08:32 PM
    • Replies: 16
    • Views: 860
    skank
    06-27-2007, 06:55 PM Go to last post

  46. Question working out 2 major groups in one day at different times (dumb but serious question)

    Started by BIGMAC250, 06-05-2008 07:13 PM
    • Replies: 6
    • Views: 667
    Phate
    06-06-2008, 10:44 PM Go to last post

  47. working out 2 times a day ? ? ? ?

    Started by JohnJohn21, 08-04-2003 09:34 AM
    • Replies: 1
    • Views: 639
    MMC78
    08-04-2003, 02:50 PM Go to last post

  48. working out 2x a day

    Started by shauni, 08-19-2009 06:01 AM
    • Replies: 6
    • Views: 838
    shauni
    08-19-2009, 10:54 AM Go to last post

  49. Working out 2x a day

    Started by seriouslifter, 06-06-2013 04:35 PM
    • Replies: 7
    • Views: 715
    tigerspawn
    06-08-2013, 12:20 AM Go to last post

  50. working out 5 hours apart?

    Started by allout13, 11-12-2007 06:55 PM
    • Replies: 12
    • Views: 769
    Johny-too-small
    11-13-2007, 04:02 PM Go to last post

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