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Forum: POWERLIFTING FORUM

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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,096
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. % in routine?

    Started by Hulking2016, 05-29-2013 11:49 PM
    • Replies: 3
    • Views: 787
    Misery13
    05-31-2013, 11:16 AM Go to last post

  2. "Everyone's a tough Son of a B when they're in the gym."

    Started by Seanzilla HCPL, 01-30-2011 11:43 AM
    • Replies: 11
    • Views: 2,053
    mario_ps2
    02-14-2011, 10:06 PM Go to last post

  3. "Force Training"

    Started by SWOLL UP, 07-07-2002 01:21 AM
    • Replies: 7
    • Views: 1,515
    SWOLL UP
    07-07-2002, 11:17 AM Go to last post

  4. "PICS" 10 weeks out!!

    Started by powerlifterjay, 04-02-2003 09:38 PM
    • Replies: 27
    • Views: 1,572
    Cubanito17
    04-18-2003, 02:03 PM Go to last post

  5. "whoa" feeling in the head....

    Started by crash187ct, 01-10-2006 09:50 PM
    • Replies: 4
    • Views: 1,237
    Doc.Sust
    01-12-2006, 04:45 PM Go to last post

  6. 'Journal' of a Westside (and PL'ing) Newbie

    Started by BigGreen, 12-29-2002 06:55 PM
    • Replies: 10
    • Views: 1,149
    This Is Bench Day
    12-31-2002, 02:05 PM Go to last post

  7. (((((Get A Bigger Bench)))))) Ref.1)))

    Started by 2475, 07-03-2008 09:50 AM
    • Replies: 2
    • Views: 3,705
    2475
    04-01-2009, 10:08 PM Go to last post

  8. (((((get Big Bench)))) Ref.2))))

    Started by 2475, 07-03-2008 10:03 AM
    • Replies: 3
    • Views: 2,441
    joe2009
    07-20-2008, 07:20 AM Go to last post

  9. (CAT) periodization training

    Started by Beantown Abuser, 01-15-2004 02:29 AM
    • Replies: 10
    • Views: 1,369
    hebert
    01-17-2004, 01:47 PM Go to last post

  10. (help)needed

    Started by zero, 08-17-2003 07:22 AM
    • Replies: 1
    • Views: 853
    Huge Presser
    08-20-2003, 03:03 PM Go to last post

  11. **** you Paul Chek!

    Started by jbrand, 01-29-2004 12:37 PM
    • Replies: 1
    • Views: 1,731
    powerlifter
    02-24-2004, 03:31 PM Go to last post

  12. ********jesse Marunde Info*************

    Started by mr newbreed, 08-30-2007 01:46 PM
    • Replies: 3
    • Views: 1,559
    Midwest Viking
    08-30-2007, 07:19 PM Go to last post

  13. 1 or 2 board ?

    Started by cmillett, 07-22-2006 12:44 PM
    • Replies: 2
    • Views: 1,011
    Velkar182
    07-24-2006, 08:06 PM Go to last post

  14. 10 Tips for Sumo Deadlifting by Brian Schwab

    Started by 2475, 07-03-2008 09:16 AM
    • Replies: 2
    • Views: 6,023
    DSM4Life
    07-12-2008, 02:53 PM Go to last post

  15. 10 weeks out from first meet

    Started by CDiesel313, 08-13-2010 06:50 PM
    • Replies: 4
    • Views: 1,884
    Nooomoto
    08-17-2010, 10:27 AM Go to last post

  16. 10-03 de squat and deads

    Started by deciever, 10-03-2002 05:07 PM
    • Replies: 6
    • Views: 1,205
    deciever
    10-05-2002, 05:30 PM Go to last post

  17. 10-6 DE bench

    Started by jeremys, 10-06-2002 05:14 PM
    • Replies: 3
    • Views: 1,017
    jeremys
    10-08-2002, 03:11 PM Go to last post

  18. 10/04/02 DE BENCH.. i love board presses.

    Started by deciever, 10-04-2002 04:38 PM
    • Replies: 4
    • Views: 1,125
    deciever
    10-05-2002, 07:41 PM Go to last post

  19. 10/13 ME bench

    Started by musc2002pa, 10-13-2002 06:23 PM
    • Replies: 9
    • Views: 1,351
    Cubanito17
    10-15-2002, 11:57 AM Go to last post

  20. 10/16 Maximum Effort BP

    Started by Ermantroudt, 10-16-2002 05:53 AM
    1 Attachment(s)
    • Replies: 15
    • Views: 1,223
    Ermantroudt
    10-18-2002, 07:25 AM Go to last post

  21. 10/18 DE bench

    Started by Jagermeister, 10-18-2002 03:14 PM
    • Replies: 2
    • Views: 886
    Jagermeister
    10-19-2002, 03:15 PM Go to last post

  22. 10/2 Maximum Effort BP

    Started by Ermantroudt, 10-03-2002 02:20 PM
    • Replies: 2
    • Views: 872
    Cubanito17
    10-04-2002, 12:36 PM Go to last post

  23. 10/20 Me Bench - shirt testing

    Started by musc2002pa, 10-20-2002 07:15 PM
    • Replies: 4
    • Views: 1,186
    musc2002pa
    10-21-2002, 04:06 PM Go to last post

  24. 10/22 ME SQ/DL day

    Started by Cubanito17, 10-22-2002 06:39 PM
    • Replies: 8
    • Views: 1,047
    Cubanito17
    10-25-2002, 12:59 PM Go to last post

  25. 10/23 Maximum Effort BP

    Started by Ermantroudt, 10-23-2002 07:46 AM
    • Replies: 10
    • Views: 1,088
    Cubanito17
    10-25-2002, 02:33 PM Go to last post

  26. Talking 10/24 ME bench & 10/25 DE SQ/DL

    Started by Cubanito17, 10-25-2002 01:10 PM
    • Replies: 3
    • Views: 866
    Cubanito17
    10-25-2002, 02:41 PM Go to last post

  27. 10/25 Dynamic Effort Sq/Dl

    Started by Ermantroudt, 10-25-2002 05:40 AM
    • Replies: 3
    • Views: 1,000
    Cubanito17
    10-25-2002, 12:48 PM Go to last post

  28. 10/26 Dynamic BP

    Started by Ermantroudt, 10-26-2002 03:03 PM
    • Replies: 1
    • Views: 857
    Cubanito17
    10-27-2002, 05:02 PM Go to last post

  29. 10/27 ME bench

    Started by musc2002pa, 10-27-2002 08:58 PM
    • Replies: 1
    • Views: 1,038
    Cubanito17
    10-28-2002, 11:31 AM Go to last post

  30. Thumbs up 10/28 DE bench

    Started by Cubanito17, 10-28-2002 04:17 PM
    • Replies: 2
    • Views: 861
    Cubanito17
    10-30-2002, 01:23 PM Go to last post

  31. 10/28 Maximum Effort Sq/Dl

    Started by Ermantroudt, 10-28-2002 07:25 AM
    • Replies: 0
    • Views: 912
    Ermantroudt
    10-28-2002, 07:25 AM Go to last post

  32. 10/3 ME workout with FL KREW (PICS INSIDE)

    Started by Cubanito17, 10-06-2002 10:42 AM
    • Replies: 4
    • Views: 1,337
    TeenMyth
    10-11-2002, 11:19 AM Go to last post

  33. 10/30 DE bench

    Started by musc2002pa, 10-30-2002 07:11 PM
    • Replies: 7
    • Views: 1,169
    Cubanito17
    10-31-2002, 04:31 PM Go to last post

  34. 10/30 Maximum Effort BP

    Started by Ermantroudt, 10-30-2002 08:00 AM
    • Replies: 1
    • Views: 801
    Cubanito17
    10-30-2002, 01:28 PM Go to last post

  35. 10/4 Dynamic Sq/Dl (Last one before meet day)

    Started by Ermantroudt, 10-04-2002 07:40 AM
    • Replies: 3
    • Views: 1,104
    Cubanito17
    10-06-2002, 04:37 PM Go to last post

  36. 10/6 Dynamic BP

    Started by Ermantroudt, 10-06-2002 03:54 PM
    • Replies: 5
    • Views: 905
    Cubanito17
    10-11-2002, 03:29 PM Go to last post

  37. 10/6 ME bench

    Started by musc2002pa, 10-06-2002 05:46 PM
    • Replies: 15
    • Views: 1,222
    Cubanito17
    10-12-2002, 06:25 PM Go to last post

  38. 1008lbs bench press video!

    Started by Bizz, 05-09-2006 05:47 PM
    • Replies: 17
    • Views: 3,240
    BG
    10-19-2006, 07:36 AM Go to last post

  39. 1010 Bench

    Started by Fat Guy, 12-18-2006 04:58 PM
    • Replies: 18
    • Views: 1,791
    Doc.Sust
    02-06-2007, 08:38 AM Go to last post

  40. 1010 LBS Benchpress Attempt by Ryan Kennelly

    Started by Fat Guy, 12-13-2006 02:42 PM
    • Replies: 10
    • Views: 1,878
    Doc.Sust
    12-14-2006, 09:19 PM Go to last post

  41. 11 weeks to Nationals

    Started by DEADLIFT FREAK, 08-03-2002 11:56 AM
    • Replies: 19
    • Views: 1,457
    DEADLIFT FREAK
    09-01-2002, 12:38 PM Go to last post

  42. Cool 11/1 Dynamic Sq/Dl

    Started by Ermantroudt, 11-01-2002 08:23 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,267
    Cubanito17
    11-02-2002, 08:23 AM Go to last post

  43. 11/10 ME Bench (great day!)

    Started by musc2002pa, 11-10-2002 08:52 PM
    • Replies: 8
    • Views: 1,252
    musc2002pa
    11-13-2002, 07:35 PM Go to last post

  44. 11/11 Maximum Effort Sq/Dl

    Started by Ermantroudt, 11-11-2002 07:01 AM
    • Replies: 3
    • Views: 959
    Cubanito17
    11-13-2002, 06:55 PM Go to last post

  45. 11/13 Maximum Effort BP

    Started by Ermantroudt, 11-13-2002 10:50 AM
    • Replies: 1
    • Views: 860
    Cubanito17
    11-13-2002, 04:49 PM Go to last post

  46. 11/13 speed bp

    Started by musc2002pa, 11-13-2002 05:52 PM
    • Replies: 4
    • Views: 1,094
    Cubanito17
    11-14-2002, 11:04 AM Go to last post

  47. 11/15 Dynamic Sq/Dl

    Started by Ermantroudt, 11-15-2002 08:58 AM
    • Replies: 0
    • Views: 801
    Ermantroudt
    11-15-2002, 08:58 AM Go to last post

  48. 11/17 Dynamic Bp (A little something different!)

    Started by Ermantroudt, 11-17-2002 04:55 PM
    • Replies: 0
    • Views: 856
    Ermantroudt
    11-17-2002, 04:55 PM Go to last post

  49. 11/17 ME bench (video)

    Started by musc2002pa, 11-17-2002 09:10 PM
    • Replies: 9
    • Views: 1,253
    musc2002pa
    11-21-2002, 01:05 PM Go to last post

  50. Cool 11/18 Maximum Effort Sq/Dl

    Started by Ermantroudt, 11-18-2002 06:55 AM
    • Replies: 1
    • Views: 872
    Cubanito17
    11-18-2002, 12:11 PM Go to last post
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