Page 3 of 409 FirstFirst 123456781353103 ... LastLast
Threads 101 to 150 of 20449

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,750
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,330
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,861
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  5. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,261
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  6. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,778
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,814
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,611
    marcus300
    03-09-2018, 01:30 AM Go to last post

  10. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,406
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  1. Chest development

    Started by noon, 02-09-2013 07:24 PM
    3 Attachment(s)
    • Replies: 15
    • Views: 9,296
    RipOwens
    03-02-2013, 10:06 PM Go to last post

  2. what is the best exercise to put mass on upper chest?

    Started by bass, 03-09-2010 09:21 PM
    2 Attachment(s)
    • Replies: 32
    • Views: 9,286
    intensityfreak
    03-16-2010, 05:56 AM Go to last post

  3. Training arms twice a week to bring them up?

    Started by Stevin85, 04-15-2010 10:54 AM
    2 Pages •
    1 2
    • Replies: 47
    • Views: 9,275
    RoadToRecovery
    04-25-2010, 06:01 PM Go to last post

  4. Mass building shoulder routine

    Started by run_n_fool, 05-25-2009 08:17 AM
    • Replies: 20
    • Views: 9,261
    clancywiggum
    05-30-2009, 03:30 AM Go to last post

  5. Squat sucks!!!

    Started by SG2009, 02-23-2010 07:52 PM
    2 Pages •
    1 2
    • Replies: 74
    • Views: 9,154
    baseline_9
    01-03-2011, 05:18 PM Go to last post

  6. Pain in shoulder from dumbell flies

    Started by Flagg, 02-28-2013 09:21 AM
    • Replies: 23
    • Views: 8,995
    jseek
    03-06-2013, 08:54 AM Go to last post

  7. Home gym inspiration

    Started by GearHeaded, 03-18-2020 12:51 PM
    5 Pages •
    1 2 3 4 5
    39 Attachment(s)
    • Replies: 167
    • Views: 8,866
    Elyixx
    06-14-2023, 05:05 AM Go to last post

  8. Cool What is your weight and Bench max...and be honest guys (Just for fun)

    Started by Rugby13, 03-05-2002 10:48 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 177
    • Views: 8,826
    Fooboy
    07-25-2002, 11:48 AM Go to last post

  9. flabby chest

    Started by Fuller, 01-12-2004 09:21 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 8,825
    Fuller
    01-12-2004, 11:58 AM Go to last post

  10. incline bench only?

    Started by novice1, 11-19-2001 10:00 AM
    • Replies: 17
    • Views: 8,817
    Sicilian30
    12-20-2001, 01:49 PM Go to last post

  11. rest days while 'on'

    Started by gonnabbig, 03-31-2009 06:13 AM
    • Replies: 4
    • Views: 8,798
    T-MOS
    04-01-2009, 02:42 PM Go to last post

  12. Legs?

    Started by Stephan, 06-06-2008 07:26 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 8,728
    MFT81
    06-25-2008, 02:34 PM Go to last post

  13. # of sets in a bicep workout

    Started by se11, 06-28-2004 11:34 PM
    3 Pages •
    1 2 3
    • Replies: 98
    • Views: 8,625
    dannyisaacs
    03-27-2005, 07:46 AM Go to last post

  14. Wide grip barbell shrugs??

    Started by bigboomer, 04-14-2010 06:12 PM
    • Replies: 3
    • Views: 8,543
    bigboomer
    05-24-2010, 06:07 PM Go to last post

  15. The infamous lat 'V' taper

    Started by gbrice75, 07-21-2010 07:19 PM
    2 Pages •
    1 2
    • Replies: 50
    • Views: 8,477
    streeter
    01-02-2011, 12:47 AM Go to last post

  16. barbell vs hammer strength

    Started by ginkobulloba, 06-07-2005 07:53 PM
    • Replies: 27
    • Views: 8,474
    Jack Rabbit Slim
    12-14-2005, 11:10 AM Go to last post

  17. Post Bigger faster stronger program

    Started by BIGTIMEPUSH, 07-11-2013 09:40 PM
    exercises programs, programs, routines 1 Attachment(s)
    • Replies: 6
    • Views: 8,473
    MakeEveryRepCount
    07-12-2013, 10:04 PM Go to last post

  18. Pushups,Pullups,Situps,Dips, everyday?

    Started by AcePowerZ, 12-25-2008 09:00 PM
    • Replies: 12
    • Views: 8,363
    youngNhungry
    01-01-2009, 09:31 PM Go to last post

  19. Getting a 350lb bench press naturally

    Started by jg42058p, 09-05-2008 06:53 PM
    • Replies: 23
    • Views: 8,336
    quarry206
    11-04-2008, 11:04 AM Go to last post

  20. back sore after chest workout

    Started by D9S0M, 07-26-2005 06:55 PM
    • Replies: 22
    • Views: 8,325
    He-man
    08-26-2005, 03:43 AM Go to last post

  21. Why are black people stronger?

    Started by verino, 11-20-2008 06:07 PM
    3 Pages •
    1 2 3
    • Replies: 114
    • Views: 8,319
    gbrice75
    10-07-2013, 11:55 AM Go to last post

  22. Is a 225 bench impressive to you?

    Started by BR0DIE, 05-23-2013 02:47 PM
    4 Pages •
    1 2 3 4
    • Replies: 139
    • Views: 8,244
    probuild42
    03-15-2014, 07:47 PM Go to last post

  23. stirations in glutes

    Started by ty357, 06-28-2009 02:04 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 8,208
    FireGuy
    06-29-2009, 03:16 PM Go to last post

  24. Ab shape

    Started by delroid, 05-04-2005 10:42 PM
    5 Attachment(s)
    • Replies: 9
    • Views: 8,195
    Dally
    05-06-2005, 10:18 AM Go to last post

  25. Doggcrapp

    Started by HULKBOY, 03-25-2006 06:58 PM
    2 Pages •
    1 2
    • Replies: 56
    • Views: 8,188
    Jonnycatz
    05-16-2006, 03:39 PM Go to last post

  26. Incline or flat bench first?

    Started by illwillogical, 02-09-2009 09:44 PM
    • Replies: 11
    • Views: 8,167
    InsaneInTheMembrane
    02-11-2009, 02:06 AM Go to last post

  27. How Not To Lift (video)

    Started by ForceIsStrongWithMyD, 04-26-2008 01:47 AM
    2 Pages •
    1 2
    • Replies: 72
    • Views: 8,134
    yannick35
    10-21-2009, 05:46 PM Go to last post

  28. What does it mean to be 'genetically gifted'?

    Started by transform, 11-28-2005 06:16 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 8,121
    transform
    11-29-2005, 04:25 AM Go to last post

  29. Question for Slingshot GURU

    Started by Squatman51, 01-08-2008 09:25 AM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 8,092
    mr newbreed
    01-25-2008, 03:17 AM Go to last post

  30. CrossFit and Anavar

    Started by chickenfordin, 12-21-2016 06:25 PM
    • Replies: 2
    • Views: 8,049
    songdog
    12-21-2016, 08:31 PM Go to last post

  31. Question Full Squats with lower weight vs 1/4 squats with insane weight

    Started by dmk327, 05-03-2011 10:49 PM
    2 Pages •
    1 2
    • Replies: 44
    • Views: 7,987
    Tyger
    09-11-2011, 11:28 PM Go to last post

  32. Capping your shoulders (delts)

    Started by savax, 10-14-2005 12:07 PM
    • Replies: 20
    • Views: 7,951
    decadbal
    02-19-2006, 11:46 AM Go to last post

  33. sweat smells like amonia WHY?

    Started by sgt2jay, 12-09-2009 07:52 AM
    • Replies: 26
    • Views: 7,874
    mg1228
    12-11-2009, 01:40 PM Go to last post

  34. Dorian Yates - Chest

    Started by boz, 05-13-2011 09:31 AM
    • Replies: 31
    • Views: 7,853
    Armykid93
    01-02-2012, 12:55 PM Go to last post

  35. Romanian Deadlift vs. Semi Stiff-Legged Deadlift vs. Stiff-Legged Deadlift

    Started by Papi93, 09-09-2006 03:17 PM
    • Replies: 1
    • Views: 7,836
    vote for pedro
    11-08-2007, 11:52 AM Go to last post

  36. Exclamation To those who dont know

    Started by eatrainrest, 04-27-2009 10:23 AM
    2 Pages •
    1 2
    best time cardio, cardio, cardio fat loss, when to do cardio
    • Replies: 41
    • Views: 7,790
    eatrainrest
    11-15-2009, 05:19 PM Go to last post

  37. The Case Against Overhead Presses

    Started by terraj, 12-19-2010 07:24 PM
    • Replies: 22
    • Views: 7,708
    tcw
    01-18-2012, 07:52 PM Go to last post

  38. Back Off and Grow!

    Started by Blown_SC, 01-26-2005 09:59 AM
    • Replies: 10
    • Views: 7,600
    K-nut 2129
    11-19-2012, 09:05 PM Go to last post

  39. My Training Journal

    Started by Carlos_E, 08-12-2006 05:36 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 162
    • Views: 7,541
    chest6
    12-23-2006, 11:39 PM Go to last post

  40. filling the "bicep gaps"

    Started by yungfaceb3, 09-12-2007 06:18 PM
    • Replies: 11
    • Views: 7,539
    abbot138
    02-20-2008, 04:40 PM Go to last post

  41. epi pen pre-workout...

    Started by newbster, 06-11-2007 04:30 PM
    • Replies: 8
    • Views: 7,534
    Red Ketchup
    07-14-2007, 09:16 AM Go to last post

  42. lagging chest help! pics included!

    Started by yungfaceb3, 04-11-2008 07:00 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 134
    • Views: 7,494
    SMCengineer
    05-01-2008, 09:59 PM Go to last post

  43. This is why bodybuilders always wear long sleeve clothing!!!!

    Started by NVR2BIG1, 10-09-2010 09:15 AM
    • Replies: 12
    • Views: 7,434
    LBSOMEIRON
    10-18-2010, 02:57 AM Go to last post

  44. Seated Overhead Press vs Standing Overhead Press

    Started by JBarron, 03-24-2010 03:44 PM
    • Replies: 12
    • Views: 7,432
    tyciol
    12-21-2011, 07:41 PM Go to last post

  45. Question Testosterone Cypionate Workout Question

    Started by zombie69, 05-05-2009 04:51 PM
    • Replies: 20
    • Views: 7,358
    stack_it
    05-19-2009, 11:04 PM Go to last post

  46. Other ways to build quads

    Started by bass, 05-12-2014 04:01 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 7,329
    Audiofreak37
    05-14-2014, 12:31 AM Go to last post

  47. Help building workout for Test E / Deca / Dbol

    Started by c16veins, 12-30-2010 02:20 PM
    • Replies: 14
    • Views: 7,228
    Dont wanna be old
    01-04-2011, 04:33 PM Go to last post

  48. Back/Bi's the day after Chest/Tri's

    Started by getbig888, 06-26-2006 12:14 PM
    • Replies: 15
    • Views: 7,223
    Doc.Sust
    06-28-2006, 09:27 PM Go to last post

  49. Cure for stretch marks!

    Started by 03733+$, 06-04-2002 06:22 PM
    • Replies: 16
    • Views: 7,214
    vinh
    06-14-2002, 05:32 AM Go to last post

  50. Uber "Slingshot Training" Log

    Started by UberSteroids, 10-09-2007 03:57 PM
    4 Pages •
    1 2 3 4
    • Replies: 138
    • Views: 7,198
    Ronnie Rowland
    01-07-2008, 06:33 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules