**Marcus's HIT Dungeon**

[almostgone]

Thank you, sir. Chest is literally hot to the touch.

[Proximal]

I try and judge my working set weight by using feeler sets and I am aiming for anything for between 6-12 reps, if I hit 12 reps at total failure next time I will increase the weight and drop my rep range down to around 8 ish and work up to 12 reps again then I will do the same by increasing the weight so I hit my working set top range which would be 12. But remember 12 would be eye ball shaking all out gun to your head cant do anymore stage.

I try but this depends on the muscle group but around 1-1 1/2 mins from feeler to working set, its not often I do 2 working sets because one would of done the job if I was in the mood and didn't miss my all out working set goals.

Thank you big man! Great description on taking it to the absolute!

[almostgone]

Ok, everyone have a good one. I hear a half of a Flexeril calling my name.

[clarky.]

Ok, everyone have a good one. I hear a half of a Flexeril calling my name.

.. enjoy

[Proximal]

Back in the day, I use to throw 5-10g of dextrose in my post lift shake, but haven't don't that in ages. Any of you guys do that/find it useful? I remember it working well, but also, my body responded differently back then. If y'all find it useful, I'll start adding it back in as the calories would be nominal.

Would like to here what others say. I thought this was the accepted thing to do post-workout, mixing in simple carbs with the protein. I've been using a pre-mixed blend myself called "2:1:1 Recovery" from "On". Don't like pumping in that much sugar, BUT, I think it's been working, I do seem to be recovering

[InternalFire]

I heard few powerlifters converse about loading on protein and dextrose before nightsleep, then following day have some easy proteins pre-workout and more proteins with dextrose load right after workout to spike insulin and get nutrients going in to ripped muscles, I was only listening with 1/3rd of my ear so I didnt pay much of attention but I think it must work somewhat similar like injecting insulin only "orally" spiking insulin via sugars. How much of a bat-twat was the rumour I heard?

[marcus300]

Back today

Went OK nothing special but concentrated on contracting and using full range of moment. Weight still OK strength going down but I'm not pushing things yet.

Focus today was width second was thickness

[marcus300]

Just had 2 caffeine tabs and a monster and I'm rocking

[marcus300]

I think I think to much

[marcus300]

Fishing lol lol lol fuck me those guys lol lol

[marcus300]

I've got along night coming up with cunts

[marcus300]

Might loosen my rc up on some fishing cunt

[marcus300]

You got to get up and try otherwise your a nobody

[marcus300]

I'm waffling

[marcus300]

Training isn't releasing my tension anymore due to not training full on. So might go fishing lol lol fuck me honest it was this big lol hahaha

[clarky.]

Just had 2 caffeine tabs and a monster and I'm rocking

OHHHH dear..

[clarky.]

Training isn't releasing my tension anymore due to not training full on. So might go fishing lol lol fuck me honest it was this big lol hahaha

You promised you would not pick on me on the board

[marcus300]

You promised you would not pick on me on the board

Wasn't meant for you mate xxx

[clarky.]

Wasn't meant for you mate xxx

xxx

[clarky.]

Just saying ,,,, head down quiet voice. fishing is a national sport and a fvcking (not shouting) very competitive and England mostly win when we kilt wearing mf and not in it hahahahaha.

[marcus300]

Just saying ,,,, head down quiet voice. fishing is a national sport and a fvcking (not shouting) very competitive and England mostly win when we kilt wearing mf and not in it hahahahaha.

No comment

[clarky.]

No comment

Fvcking class' you've got to love the big man.... If it's no him it's kel ripping the piss

[marcus300]

Fvcking class' you've got to love the big man.... If it's no him it's kel ripping the piss

So long as you don't go cat fishing and you live in the states your OK mate. Those cunts aren't right xx

[RaginCajun]

So long as you don't go cat fishing and you live in the states your OK mate. Those cunts aren't right xx

I know I'm not right!

[almostgone]

Would like to here what others say. I thought this was the accepted thing to do post-workout, mixing in simple carbs with the protein. I've been using a pre-mixed blend myself called "2:1:1 Recovery" from "On". Don't like pumping in that much sugar, BUT, I think it's been working, I do seem to be recovering

I heard few powerlifters converse about loading on protein and dextrose before nightsleep, then following day have some easy proteins pre-workout and more proteins with dextrose load right after workout to spike insulin and get nutrients going in to ripped muscles, I was only listening with 1/3rd of my ear so I didnt pay much of attention but I think it must work somewhat similar like injecting insulin only "orally" spiking insulin via sugars. How much of a bat-twat was the rumour I heard?

This was the line of thinking back in the day. Intake.of simple carbs made the body call for/deliver small amounts of insulin which helped with nutrient uptake. Then some people threw out some random references saying it didn't help.
I always felt that I got more bang for my buck doing this/could tell a difference. Have been meaning to post this up for discussion, but it kept slipping my tiny mind.
LOL, sleep is horrid today, but it's late in the day to take anything.

[almostgone]

Fishing lol lol lol fuck me those guys lol lol

LOL, some of the fishing fanatics around here get all loaded up on beer or shine and go bowfishing for gar all night. Personally, I think it's just an excuse to get drunk with the guys and swap lies and pocketknives, but to each his own, I guess.

[Proximal]

OHHHH dear..

My thoughts exactly.

[marcus300]

My thoughts exactly.

Jitters have calmed down now. Feel OK

[clarky.]

So long as you don't go cat fishing and you live in the states your OK mate. Those cunts aren't right xx

Game fishing only big man' Trout, salmon , sea trout. That's it..... Real fish

[marcus300]

Anybody squashed their feet into a set of size 3 ladies high heels ?

[almostgone]

This was the line of thinking back in the day. Intake.of simple carbs made the body call for/deliver small amounts of insulin which helped with nutrient uptake. Then some people threw out some random references saying it didn't help.
I always felt that I got more bang for my buck doing this/could tell a difference. Have been meaning to post this up for discussion, but it kept slipping my tiny mind.
LOL, sleep is horrid today, but it's late in the day to take anything.

Oops. Tripped.over the beast and.somehow a small amount of Xanax fell into my gullet. My bad.
Catch up with y'all later this evening. ,

[clarky.]

This was the line of thinking back in the day. Intake.of simple carbs made the body call for/deliver small amounts of insulin which helped with nutrient uptake. Then some people threw out some random references saying it didn't help.
I always felt that I got more bang for my buck doing this/could tell a difference. Have been meaning to post this up for discussion, but it kept slipping my tiny mind.
LOL, sleep is horrid today, but it's late in the day to take anything.

You always pop up with something AG. You really are a treasure trove of knowledge , you really really know a lot of stuff. Pls, not that i ever thought other wise i promise you that mate.

You are all over in all the sub forums AG, you really are a clever well knowedged person mate and are a massive piece of this forum.

[clarky.]

Anybody squashed their feet into a set of size 3 ladies high heels ?

Hahahaha no am a size 10 lmfao what size are you and be honest ??

[almostgone]

Anybody squashed their feet into a set of size 3 ladies high heels ?

LOL, size 3? My work boots are a size 13. Not sure what size high heels I need. . Oh Lord, Marcus. Did.you get revved up on caffeine, put on the high heels, and are running the "beater"/house cleaning?

[RaginCajun]

Anybody squashed their feet into a set of size 3 ladies high heels ?

Sounds like something a fisherman would say

[marcus300]

Hahahaha no am a size 10 lmfao what size are you and be honest ??

I'm size ten.

[marcus300]

Sounds like something a fisherman would say

Fuck me lmfao

[marcus300]

LOL, size 3? My work boots are a size 13. Not sure what size high heels I need. . Oh Lord, Marcus. Did.you get revved up on caffeine, put on the high heels, and are running the "beater"/house cleaning?

That's what I mean anyone squashed their feet into small high heels? Neither have I

[almostgone]

You always pop up with something AG. You really are a treasure trove of knowledge , you really really know a lot of stuff. Pls, not that i ever thought other wise i promise you that mate.

You are all over in all the sub forums AG, you really are a clever well knowedged person mate and are a massive piece of this forum.

Thanks, Clarky! I.just try to help out in areas that I can.. You guys are waay more knowledgeable than me about most of this stuff though.The way y'all have all.of this info.on AIs, SERMS, and dopamine agonists filed away in your head amazes me.
We do have a great group here though, a group I'm proud to be a part of.
Ok, going to give this Xanax an opportunity to do it's stuff. We have a thunderstorm brewing and I'm hoping we get some rain. The grass here is still green, but kind of crunchy when you walk on it. We need it badly.
Everyone take care and enjoy your weekend. Back to work tonight for me.

[almostgone]

That's what I mean anyone squashed their feet into small high heels? Neither have I

No sir, I can honestly say I have not. However, I shall check on that and let you know what I find out.