**Marcus's HIT Dungeon**

[almostgone]

I see my thesaurus toilet paper Christmas present arrived early.............

Yes! Haven't had a stripper deliver a package quite like that in a long time. Thanks!

wtf!!!!!!!!!!! That was my wife!!!!!!!!!!!!!!!!!!!!!!!!!!!!

She asked me not to tell, again.

LMAO and perfect timing. Walked into a shit pile of stuff to get done and needed a good laugh.

[clarky.]

Morning fellas, back is a wee tad stiff this morning. Shoulders and traps the night a think, i'll report back the night.

[BRUTAL]

good afternoon ladies and gents, hope yous all doing well, gonna go fry some bis and tris today

[kelkel]

Legs for me today. Non-squat day. Good to have that physical / mental break.

[BG]

She asked me not to tell, again.

Don't know....Don't care, that's my policy!

[kelkel]

Don't know....Don't care, that's my policy!

Cop didn't see it, I didn't do it!

[almostgone]

I got asked to work the weekend, but told them.only if it was absolutely necessary. Trying to wrap up several jobs by Friday 10 a.m. so I can tell them to go hang it in the wind for a few days.
I need a break. Defo got to get to the shop tonight to lift or I may not be be my usual jolly self at work.
Be careful if any of you get out in a crowd. People are driving like sh!t, texting like hell, all at the same damn time.

[kelkel]

Be careful if any of you get out in a crowd. People are driving like sh!t, texting like hell, all at the same damn time.

Pisses me off daily. Used to be when someone was weaving in front of you you'd think it may be a drunk, now 99% of the time they're on their phone. Especially irritates me at red lights when they don't move when it turns green due to being on their phone.

I have a sticker on the side of my cycle helmet that reads "could you drive any better with that phone up your ass." It gets a few good looks....

[Igifuno]

BP 129/69 just now. A lot better than a few days ago. I'm officially done with pre workouts and Red Bull. Arginine/citrulline is helping.


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[clarky.]

AG,
https://youtu.be/RbROlGt2F4U

[Proximal]

Hey Brutal, everyone. My version of legs today.

I'm guessing Kel, that your appearance lends a bit more seriousness to that sticker.

[NACH3]

lmao and perfect timing. Walked into a shit pile of stuff to get done and needed a good laugh.

X2 on that! LOL

[BRUTAL]

I HAD TOO MUCH PUMP, MY KEYBOARD ALSO GOT PUMPED UP, LOOK AT THE LETTERz...

great arms workout but ended too soon, pump was just too much and felt like almost hypoglycemic ... even thought for a second if Im not turning diabetic ...

[BG]

I have a sticker on the side of my cycle helmet that reads "could you drive any better with that phone up your ass."

I like that a lot!

[BG]

BP 129/69 just now. A lot better than a few days ago. I'm officially done with pre workouts and Red Bull. Arginine/citrulline is helping.


Sent from my iPhone using Tapatalk

Wait until you see how much bf you lose from dropping red bulls. Be sure not to replace the sugar with some other "form" .

[Igifuno]

Wait until you see how much bf you lose from dropping red bulls. Be sure not to replace the sugar with some other "form" .

I always did the sugar free, but still not good.


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[almostgone]

BP 129/69 just now. A lot better than a few days ago. I'm officially done with pre workouts and Red Bull. Arginine/citrulline is helping.


Sent from my iPhone using Tapatalk

I've been taking L-arginine in my pre-lift shakes, but have some citrulline on the way.

[almostgone]

Pisses me off daily. Used to be when someone was weaving in front of you you'd think it may be a drunk, now 99% of the time they're on their phone. Especially irritates me at red lights when they don't move when it turns green due to being on their phone.

I have a sticker on the side of my cycle helmet that reads "could you drive any better with that phone up your ass." It gets a few good looks....

LOL, saw a huge mf-er sitting on his Heritage at the red light the other day. Had on a T-shirt that said "if you can read this, thanks for not being on your f*cking phone".

[almostgone]

Mixing up a shake then off to hit shoulders before work.

[almostgone]

AG,
https://youtu.be/RbROlGt2F4U

Good one! I especially like the short bit at the beginning where he works up to his max and strips back down to a plate/side. Have seen that piece before ad I swear when he collapsed at the end his eyes were rolling back.
Lots of clips in there I haven't seen, so defo much appreciated. He's strong as fvck in deads and I swear he moves like he has been training with Savickas because his overhead pressing has really been looking smooth.
I see some serious new records coming from him and Shaw in the future.

[almostgone]

No pre lift "supplements" tonight and still semi-kicked a pull back lift right square in the @ss.


RC exercises and broomstick stretches
D'bell shoulder press- 2 w/u, Work1- 4 reps (new weight). Dropped a bit of weight. Work 2- 6+ reps. Dropped a little more weight. Work3- 5+ reps.
Seated side laterals- 2 w/u, Work1- 5+ reps. Drop weight. Work2- 6+ reps.
Face pulls- 2 w/u, Work1-9+ reps. Drop weight. Work2-11+ reps.
B'bell shrugs to the front- 1 w/u, Work1- 7 reps. Drop weight. Work2-7+ reps.
B'bell shrugs to the rear- Work1-6 reps. Drop weight. Work2-8+ reps.
D'bell shrugs from the side- Grabbed the 70s and got 8+ very slow, controlled reps.

34 minutes not including RC exercises and broomstick stretches.

[BRUTAL]

morning people! lets shoot for some espresso! Got to get this lazy brain firing all cylinders

[Mr.BB]

Morning.

Almost officially looking for new job. What a great Christmas I'm going to have...

Forward is the way!! Keep hitting those mf weights guy!!

[BG]

I always did the sugar free, but still not good.


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Pussy who drinks sugar free Red Bull's! JK

[BG]

I've been taking L-arginine in my pre-lift shakes, but have some citrulline on the way.

I also add it to my morning oj, my bp jumps right when I wake

[Proximal]

Morning folks. Drinking my coffee, getting ready for the day.

Feeling recovered, back later on, after work. Take care everyone.

[NACH3]

Hey fellas

I got my gym membership set up already and I'm more motivated than ever!

Like BB stated - we can only move forward!

I'll be traveling all day today getting NE coast PA @ 12am tonight.... I'm very motivated to get back - I already set up my gym membership so I'm gtg

Keep kicking ass guys your inspiring me big time!

[almostgone]

Oh boy, a nice little early Christmas present waiting on me when I got home. . Ready to get through these upcoming labs and my next Dr. appointment!

[clarky.]

Hi fellas, well we were supposed to finish work the mora (friday) but we got told to have it off. Haha yaaa fvcker, so i finished the day about 1.30 ish and that's me for 2wks.

[clarky.]

Did shoulders and traps this afternoon, good session. ** pullback** mix up still.

Standing db side raises 3 sets drop 3 sets drop 3 sets

Shoulder press 3 sets (smith)

Rev cable fly 3 sets

Seated shoulder press 2 sets (machine)

Rev db fly 2 sets

BB shrugs 4 sets

Behind back shrugs 2 sets (machine)

Done, good session all sets 10-12 reps. Burned like fvck, just a wee mix up fellas feeling good and it's going good.

[Proximal]

Machine rows: 2wu, 2ws
Rear pec deck: 1wu 1ws w/ drop
Straight arm pull downs: 1 wu 2ws
Front & Shrugs: 2ws each
Single arm cable rows: 1ws w/ dd
Face pulls: 3x15

Schools out for x-mas, another semester in the books.

Nach, happy to see you're all set. Good luck on the cold-coast.

[GirlyGymRat]

Pisses me off daily. Used to be when someone was weaving in front of you you'd think it may be a drunk, now 99% of the time they're on their phone. Especially irritates me at red lights when they don't move when it turns green due to being on their phone. I have a sticker on the side of my cycle helmet that reads "could you drive any better with that phone up your ass." It gets a few good looks....

New cars have lane alerts to help keep them in their owe lane.

[Back In Black]

BP 129/69 just now. A lot better than a few days ago. I'm officially done with pre workouts and Red Bull. Arginine/citrulline is helping.


Sent from my iPhone using Tapatalk

Caffeine tab and ciallis is a good pre workout

[clarky.]

Morning fellas, wee ache in the shoulders this morning. I will be hitting arms later on, what a day here. It is pissing down and really windy, it's storm barbara haha.

[almostgone]

New cars have lane alerts to help keep them in their owe lane.

Good morning, GGR!

[clarky.]

Ok fellas, just been fed and watered so i'll be off in about half hour or so. Arms will be getting it, i'll report back later.

[GirlyGymRat]

Good morning, GGR!

Hi. I'll be back in 2017.....Merry Christmas and Happy New Years!

[Proximal]

Morning everyone. Fueling up - bi's later.

[kelkel]

Hi. I'll be back in 2017.....Merry Christmas and Happy New Years!

Be front as well!

[BG]

Be front as well!

I prefer the back.