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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,028
    • Posts: 6,286

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    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

    Last Post:

  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 40,321
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. Cottage Cheese?

    Started by sooners04, 05-22-2004 10:57 PM
    • Replies: 8
    • Views: 758
    SwoleCat
    05-23-2004, 09:47 AM Go to last post

  2. Foods that lower Testosterone

    Started by sooners04, 08-08-2004 02:34 AM
    • Replies: 2
    • Views: 945
    bad_man
    08-08-2004, 02:22 PM Go to last post

  3. Is this okay for my PWO.

    Started by sooners04, 11-29-2004 04:00 AM
    • Replies: 7
    • Views: 827
    dalcowbag
    11-30-2004, 08:02 AM Go to last post

  4. How do you make your scrambled eggs.

    Started by sooners04, 03-10-2005 06:10 PM
    • Replies: 13
    • Views: 914
    smegs
    03-13-2005, 11:47 AM Go to last post

  5. Lack of carbs makes you grumpy?

    Started by sooners04, 05-05-2005 05:13 PM
    • Replies: 6
    • Views: 1,317
    dr.shred
    05-05-2005, 07:54 PM Go to last post

  6. Swolecat going for 290?

    Started by sooners04, 07-06-2005 12:20 AM
    • Replies: 9
    • Views: 878
    SwoleCat
    07-06-2005, 12:31 PM Go to last post

  7. Kool Aid?

    Started by sooners04, 07-09-2005 05:00 PM
    • Replies: 4
    • Views: 789
    sooners04
    07-10-2005, 02:57 AM Go to last post

  8. 5 weeks of cutting, do I need to adjust yet?

    Started by sooners04, 03-04-2006 06:19 PM
    • Replies: 11
    • Views: 724
    sooners04
    03-06-2006, 12:52 AM Go to last post

  9. Stove top stuffing?

    Started by sooners04, 04-16-2006 02:38 AM
    • Replies: 5
    • Views: 765
    sooners04
    04-17-2006, 04:24 AM Go to last post

  10. Talking I'm starting my M-Drol cycle with support supps>>>

    Started by SoonerEye, 05-13-2008 09:39 AM
    • Replies: 4
    • Views: 786
    xlxBigSexyxlx
    05-14-2008, 11:37 AM Go to last post

  11. Question about my protein intake and creatine with it??

    Started by sooner45, 03-01-2003 05:37 PM
    • Replies: 6
    • Views: 677
    sooner45
    03-01-2003, 06:29 PM Go to last post

  12. What is "flax"?????

    Started by sooner45, 02-28-2003 10:53 PM
    • Replies: 2
    • Views: 577
    abstrack
    03-01-2003, 07:12 AM Go to last post

  13. Putting egg whites in with protein shake??? Ye or Ne??

    Started by sooner45, 03-01-2003 11:40 PM
    • Replies: 8
    • Views: 977
    steve1
    03-03-2003, 04:24 PM Go to last post

  14. Significance of PB??

    Started by sooner45, 03-04-2003 07:53 AM
    • Replies: 11
    • Views: 710
    painintheazz
    03-04-2003, 12:51 PM Go to last post

  15. Critiq my diet please, is it ok???

    Started by sooner45, 03-05-2003 02:54 PM
    • Replies: 8
    • Views: 707
    BIG TEXAN
    03-06-2003, 12:56 PM Go to last post

  16. Flavored oats vs real oats??

    Started by sooner45, 03-12-2003 09:48 AM
    • Replies: 18
    • Views: 1,271
    hybrid
    03-18-2003, 12:01 PM Go to last post

  17. Skim Milk ok w/ protein shakes?!?

    Started by sooner45, 03-12-2003 10:13 AM
    • Replies: 23
    • Views: 811
    sooner45
    03-17-2003, 12:34 PM Go to last post

  18. Fat intake?!?!?

    Started by sooner45, 03-12-2003 05:26 PM
    • Replies: 1
    • Views: 566
    BIG TEXAN
    03-13-2003, 08:15 AM Go to last post

  19. I need ideas........

    Started by sooner45, 03-12-2003 05:15 PM
    • Replies: 7
    • Views: 676
    SwoleCat
    03-15-2003, 09:05 AM Go to last post

  20. Salads????

    Started by sooner45, 03-12-2003 07:02 PM
    • Replies: 8
    • Views: 613
    durbin22
    03-13-2003, 03:19 PM Go to last post

  21. Fat free Italian?????

    Started by sooner45, 03-13-2003 08:29 PM
    • Replies: 4
    • Views: 649
    jleighty17
    03-14-2003, 09:05 AM Go to last post

  22. How many carbs?!?!?

    Started by sooner45, 03-14-2003 05:14 PM
    • Replies: 1
    • Views: 574
    usualsuspect
    03-14-2003, 06:24 PM Go to last post

  23. Burgers......?!?!?!

    Started by sooner45, 03-17-2003 02:53 PM
    • Replies: 7
    • Views: 709
    BIG TEXAN
    03-20-2003, 03:40 PM Go to last post

  24. Protein from eggs????

    Started by sooner45, 03-17-2003 12:22 PM
    • Replies: 7
    • Views: 712
    BIG TEXAN
    03-17-2003, 03:13 PM Go to last post

  25. Tuna screw up.........

    Started by sooner45, 03-17-2003 02:51 PM
    • Replies: 4
    • Views: 649
    painintheazz
    03-17-2003, 02:57 PM Go to last post

  26. Diets on vacation?!?!?!?

    Started by sooner45, 03-20-2003 09:50 AM
    • Replies: 4
    • Views: 765
    kc
    03-20-2003, 10:57 AM Go to last post

  27. Any substitute for Tuna?!?!?!?

    Started by sooner45, 03-25-2003 09:51 AM
    • Replies: 9
    • Views: 711
    Tock
    03-29-2003, 09:35 PM Go to last post

  28. Free Food?!?!?

    Started by sooner45, 04-11-2003 08:26 AM
    • Replies: 5
    • Views: 764
    frankm7
    04-23-2003, 08:28 AM Go to last post

  29. I think I'm losing mass!!!!!!!

    Started by sooner45, 04-15-2003 01:41 PM
    • Replies: 10
    • Views: 695
    dangit
    04-15-2003, 02:28 PM Go to last post

  30. What would happen if........

    Started by sooner45, 04-16-2003 12:19 PM
    • Replies: 3
    • Views: 609
    buffmike
    04-20-2003, 12:22 PM Go to last post

  31. Where can i get????

    Started by sooner45, 04-18-2003 10:26 AM
    • Replies: 10
    • Views: 827
    BIG R
    04-22-2003, 06:22 AM Go to last post

  32. Any other options for breakfast???

    Started by sooner45, 04-19-2003 11:22 AM
    • Replies: 6
    • Views: 726
    Starr
    04-21-2003, 11:48 AM Go to last post

  33. What Is Everyones Take On The Atkins Diet???

    Started by sooner45, 01-07-2004 08:23 AM
    • Replies: 4
    • Views: 832
    J-F
    01-07-2004, 10:31 PM Go to last post

  34. Ok....just A Few Diet Questions.......swole????

    Started by sooner45, 01-07-2004 12:58 PM
    • Replies: 5
    • Views: 848
    SwoleCat
    01-07-2004, 03:13 PM Go to last post

  35. Anyone heard or tried the eat for life program by Bill Phillips???

    Started by sooner45, 01-19-2004 02:20 AM
    • Replies: 25
    • Views: 984
    RON
    01-21-2004, 11:35 AM Go to last post

  36. Does Anyone Know A Cheap Place Online To Get Myoplex Lite???

    Started by sooner45, 01-20-2004 07:50 AM
    • Replies: 6
    • Views: 1,378
    jbolsrn
    01-23-2004, 10:13 AM Go to last post

  37. Ok..stupid question time!

    Started by sooner45, 01-20-2004 01:13 PM
    • Replies: 7
    • Views: 655
    tatertoos
    01-20-2004, 09:15 PM Go to last post

  38. Where can I get some dextrose?????

    Started by sooner45, 02-08-2004 02:01 AM
    • Replies: 9
    • Views: 812
    timmz11
    02-08-2004, 09:37 PM Go to last post

  39. Cardio on cheat day??

    Started by sooner45, 06-12-2004 09:47 AM
    • Replies: 3
    • Views: 805
    SwoleCat
    06-12-2004, 12:38 PM Go to last post

  40. Anyway to convert fat/carbs/protein to calories easy??

    Started by sooner45, 06-11-2004 09:31 PM
    • Replies: 6
    • Views: 657
    doby48
    06-12-2004, 12:20 AM Go to last post

  41. Drinking water and water retention question????

    Started by sooner45, 05-26-2004 08:43 AM
    • Replies: 7
    • Views: 813
    SwoleCat
    05-26-2004, 09:09 AM Go to last post

  42. A Question for the guys who work 9-5 business jobs.

    Started by sooner45, 07-29-2004 09:38 AM
    • Replies: 19
    • Views: 1,075
    jbigdog69
    07-30-2004, 08:55 AM Go to last post

  43. How long does Flax oil stay good for???

    Started by sooner45, 08-20-2004 08:44 AM
    • Replies: 4
    • Views: 888
    mcnst01
    08-20-2004, 09:34 AM Go to last post

  44. My Caloric Intake while "on". Do I need more?

    Started by sooner45, 02-20-2005 06:51 PM
    • Replies: 3
    • Views: 701
    SwoleCat
    02-20-2005, 07:51 PM Go to last post

  45. Anyone work out on cheat days??

    Started by sooner45, 03-13-2005 04:45 PM
    • Replies: 6
    • Views: 893
    taiboxa
    03-14-2005, 09:15 PM Go to last post

  46. Small questions

    Started by Soomy, 03-29-2013 08:10 AM
    • Replies: 5
    • Views: 369
    cj111
    03-29-2013, 11:02 AM Go to last post

  47. 2 questions

    Started by Soomy, 05-03-2013 03:37 PM
    • Replies: 4
    • Views: 461
    austinite
    05-03-2013, 09:35 PM Go to last post

  48. Just for collecting information :)

    Started by Soomy, 05-10-2013 03:47 PM
    • Replies: 5
    • Views: 880
    gearbox
    05-12-2013, 01:15 AM Go to last post

  49. food weight

    Started by Soomy, 12-28-2013 05:11 PM
    • Replies: 4
    • Views: 569
    Brett N
    01-01-2014, 05:47 AM Go to last post

  50. Fats and complex carbs

    Started by Soomy, 03-24-2014 05:14 PM
    • Replies: 3
    • Views: 549
    hellomycognomen
    03-24-2014, 08:12 PM Go to last post

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