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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,405
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,261
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,611
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,329
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,777
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,745
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,813
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,861
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. 5x5 or 4x6?

    Started by Polska, 09-03-2008 10:22 AM
    • Replies: 4
    • Views: 1,492
    Ronnie Rowland
    09-04-2008, 02:04 PM Go to last post

  2. 5x5 question

    Started by Tom, 01-18-2005 05:33 PM
    • Replies: 15
    • Views: 1,277
    inheritmylife
    03-25-2005, 02:11 AM Go to last post

  3. 5x5 question

    Started by Bevsta123, 02-28-2012 06:21 PM
    • Replies: 13
    • Views: 1,502
    overnightworker21
    03-23-2012, 12:03 PM Go to last post

  4. Question 5x5 questions

    Started by TRONtheMAN, 11-20-2008 09:12 PM
    • Replies: 3
    • Views: 655
    TRONtheMAN
    11-22-2008, 10:56 PM Go to last post

  5. 5x5 rouine

    Started by mrMac, 05-02-2012 06:52 PM
    • Replies: 2
    • Views: 856
    mrMac
    05-03-2012, 08:02 AM Go to last post

  6. 5x5 routine

    Started by crispybacon, 08-21-2008 12:57 PM
    1 Attachment(s)
    • Replies: 31
    • Views: 1,701
    crispybacon
    11-06-2008, 09:08 AM Go to last post

  7. Question 5x5 routine and 1st AAS cycle

    Started by mancunny, 01-06-2006 03:58 PM
    • Replies: 6
    • Views: 1,013
    sputnik
    01-08-2006, 05:42 AM Go to last post

  8. 5x5 routine, Too much?

    Started by aspengc8, 03-30-2005 11:04 AM
    • Replies: 7
    • Views: 731
    aspengc8
    04-01-2005, 08:35 AM Go to last post

  9. 5x5 Routine....Your opinons??

    Started by Flex2winny, 08-29-2005 05:48 AM
    • Replies: 0
    • Views: 678
    Flex2winny
    08-29-2005, 05:48 AM Go to last post

  10. 5x5 routine???

    Started by Matoltsy85, 10-27-2008 03:33 PM
    • Replies: 3
    • Views: 669
    abbot138
    10-27-2008, 06:57 PM Go to last post

  11. 5x5 stronglifts tweak

    Started by TheEspada, 02-25-2015 05:26 AM
    • Replies: 7
    • Views: 1,208
    Buster Brown
    02-27-2015, 09:11 AM Go to last post

  12. 5x5 training

    Started by snori, 06-10-2009 08:22 PM
    • Replies: 8
    • Views: 1,100
    ninesecz
    07-07-2009, 10:06 AM Go to last post

  13. 5x5 Training

    Started by |2ogue, 02-19-2012 05:05 AM
    • Replies: 12
    • Views: 1,898
    hex
    02-28-2012, 01:22 PM Go to last post

  14. 5x5 training help

    Started by mike1991, 05-06-2012 01:46 AM
    • Replies: 2
    • Views: 821
    stpete
    05-06-2012, 10:22 AM Go to last post

  15. 5x5 training program

    Started by Salient, 01-15-2008 01:12 PM
    • Replies: 3
    • Views: 691
    l2elapse
    01-15-2008, 11:56 PM Go to last post

  16. 5x5 with higher frequency!

    Started by Fernetbran, 06-22-2010 08:06 AM
    • Replies: 1
    • Views: 899
    Dukkit
    06-22-2010, 08:09 AM Go to last post

  17. 5X5 Workout

    Started by se11, 04-04-2004 06:23 PM
    • Replies: 1
    • Views: 642
    Hit-That
    04-04-2004, 07:39 PM Go to last post

  18. Question 5x5 Workout for a skinny guy

    Started by calebf81, 07-26-2012 09:39 PM
    • Replies: 3
    • Views: 1,997
    MickeyKnox
    07-26-2012, 10:13 PM Go to last post

  19. 5X5 Workout Off Days

    Started by breakthrough, 01-14-2015 01:23 PM
    • Replies: 3
    • Views: 1,054
    Buster Brown
    01-14-2015, 04:22 PM Go to last post

  20. 5x5 workout question

    Started by Jack Mehoff, 09-15-2013 06:51 PM
    • Replies: 10
    • Views: 1,048
    Jack Mehoff
    09-22-2013, 12:03 PM Go to last post

  21. 5x5's

    Started by Psaletta, 02-04-2013 07:38 PM
    • Replies: 6
    • Views: 920
    Turkish Juicer
    02-06-2013, 02:11 AM Go to last post

  22. 5x5/hypertrophy(tweaked) vs 1 body part a week??

    Started by Bjwr, 02-07-2012 03:30 AM
    • Replies: 9
    • Views: 1,847
    j-bol88
    02-09-2012, 02:38 PM Go to last post

  23. 5x5??

    Started by Steven7, 11-26-2003 11:12 PM
    • Replies: 0
    • Views: 504
    Steven7
    11-26-2003, 11:12 PM Go to last post

  24. 6 best ab exercises

    Started by jemrick_45, 07-09-2002 12:16 AM
    • Replies: 5
    • Views: 897
    jemrick_45
    07-09-2002, 12:18 PM Go to last post

  25. 6 day plan vs every other day

    Started by getbigbig, 09-30-2007 03:06 PM
    • Replies: 5
    • Views: 750
    nalbano34
    09-30-2007, 11:48 PM Go to last post

  26. 6 day split planning

    Started by JahB, 06-16-2016 03:50 PM
    • Replies: 8
    • Views: 1,073
    hellomycognomen
    06-19-2016, 02:04 PM Go to last post

  27. 6 day split question .

    Started by SaTyR, 07-06-2004 11:38 AM
    • Replies: 8
    • Views: 909
    SaTyR
    07-06-2004, 11:30 PM Go to last post

  28. 6 day split? how does this look?

    Started by getbig888, 02-23-2005 02:27 PM
    • Replies: 9
    • Views: 785
    Jantzen4k
    02-23-2005, 10:32 PM Go to last post

  29. 6 day training split??

    Started by JJGuns911, 07-09-2023 04:41 PM
    • Replies: 5
    • Views: 580
    Testie
    07-16-2023, 04:15 PM Go to last post

  30. 6 Days A Week/Body Part A Day = Overtraining?

    Started by RiotAct, 09-27-2008 01:59 PM
    • Replies: 7
    • Views: 1,412
    AdamGH
    09-29-2008, 10:29 PM Go to last post

  31. 6 days split with Legs once per week

    Started by lachu543, 04-16-2015 12:40 PM
    • Replies: 2
    • Views: 925
    Buster Brown
    04-16-2015, 03:32 PM Go to last post

  32. 6 months of cardio, too long?

    Started by KingMike, 08-03-2005 07:11 PM
    • Replies: 5
    • Views: 625
    collar
    08-03-2005, 09:06 PM Go to last post

  33. 6 or less reps for mass?

    Started by LM1332, 03-15-2004 09:16 PM
    • Replies: 7
    • Views: 806
    LM1332
    03-17-2004, 03:06 AM Go to last post

  34. 6 pack ?

    Started by jamesz123, 02-14-2012 11:25 AM
    • Replies: 17
    • Views: 1,914
    oatmeal69
    04-05-2012, 08:06 AM Go to last post

  35. 6 Pack problem

    Started by ultra40, 04-11-2008 09:08 AM
    • Replies: 10
    • Views: 807
    wanabeMASSIVE!
    04-14-2008, 07:59 PM Go to last post

  36. 6 plate front squats! How is this even possible?

    Started by TroyJackson3000, 09-15-2016 11:10 AM
    • Replies: 11
    • Views: 1,029
    Sehdee
    10-20-2016, 10:25 AM Go to last post

  37. 6 sets is this enough?

    Started by MilitiaGuy, 08-30-2002 02:28 PM
    • Replies: 4
    • Views: 671
    Umberto
    09-16-2002, 10:52 PM Go to last post

  38. 6 sets per muscle

    Started by Nevergoodenough, 10-27-2004 04:29 PM
    • Replies: 2
    • Views: 804
    Nevergoodenough
    10-27-2004, 05:26 PM Go to last post

  39. 6 Week Program

    Started by SwollSooner315, 08-28-2005 10:38 PM
    • Replies: 3
    • Views: 611
    co2boi
    08-29-2005, 06:14 AM Go to last post

  40. 6'3, 273 lbs - trying to cut bf % - Diet/Training

    Started by HereWeGoAgain, 07-26-2006 01:03 PM
    • Replies: 1
    • Views: 562
    SwoleCat
    07-26-2006, 01:38 PM Go to last post

  41. 6'8" tall.. Leg Curls, Knotting me up BAD!!

    Started by bigguybret, 02-26-2007 09:47 PM
    • Replies: 2
    • Views: 502
    bigguybret
    02-26-2007, 10:26 PM Go to last post

  42. 6-12-25...huge bi's and tri's?

    Started by BlGdawg, 10-21-2002 10:28 AM
    • Replies: 2
    • Views: 864
    trimunex
    10-21-2002, 03:23 PM Go to last post

  43. 6-8 week change, is this enough?

    Started by HOLLYWOOD, 03-25-2005 05:23 PM
    • Replies: 5
    • Views: 471
    TheDfromGC
    03-25-2005, 06:05 PM Go to last post

  44. 60 degree shoulder press?

    Started by Gaspari1255, 09-03-2009 10:12 AM
    • Replies: 7
    • Views: 7,129
    zaggahamma
    09-27-2009, 06:59 PM Go to last post

  45. Exclamation 60 seconds or 90 seconds rest is best for muscle growth ??

    Started by GGTop, 11-15-2018 07:29 AM
    growth, muscle building, muscle gaining., sets, timing
    • Replies: 14
    • Views: 715
    EDCG19
    11-16-2018, 09:05 AM Go to last post

  46. 60 Seconds to increased hypertrophy

    Started by Yung Wun, 02-26-2003 10:12 AM
    • Replies: 3
    • Views: 795
    solidj55
    02-26-2003, 03:52 PM Go to last post

  47. 60%-70% Mhr?????????

    Started by kyjelly, 03-24-2006 03:27 PM
    • Replies: 1
    • Views: 508
    S.P.G
    03-24-2006, 03:34 PM Go to last post

  48. 65% max heart rate for MAXAMIZING fatloss?

    Started by Shredded1, 06-23-2010 11:31 PM
    • Replies: 13
    • Views: 1,905
    Shredded1
    06-26-2010, 03:32 AM Go to last post

  49. 65-70% max hr cardio fat burn???

    Started by no47, 03-17-2010 09:45 AM
    • Replies: 6
    • Views: 2,009
    quarry206
    03-25-2010, 09:33 PM Go to last post

  50. 65-75% of Max HR for Everyone?

    Started by Redz122, 05-14-2004 06:19 PM
    • Replies: 13
    • Views: 768
    Bound for Muscle
    05-17-2004, 08:14 PM Go to last post

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