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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,628
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,863
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,832
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,376
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,941
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. Some help here..

    Started by jonnie5_5, 01-05-2004 04:11 PM
    • Replies: 7
    • Views: 714
    jonnie5_5
    01-06-2004, 02:16 PM Go to last post

  2. Having trouble growing chest..help!

    Started by C.K., 01-14-2004 11:45 PM
    • Replies: 4
    • Views: 714
    illuzions
    01-15-2004, 04:01 PM Go to last post

  3. Checkout my 5x5 routine

    Started by Shihonage311, 02-22-2004 04:10 PM
    • Replies: 7
    • Views: 714
    big_mike
    02-25-2004, 06:26 PM Go to last post

  4. Please help Need training advice have 2yrs experience

    Started by Beernutz, 04-11-2004 12:03 PM
    • Replies: 5
    • Views: 714
    Beernutz
    04-11-2004, 08:52 PM Go to last post

  5. Leg Workout

    Started by justinram, 06-26-2004 05:56 PM
    • Replies: 5
    • Views: 714
    aussiejuicer
    06-28-2004, 04:15 PM Go to last post

  6. Where to buy supplements

    Started by mcvays1, 09-21-2004 08:43 PM
    • Replies: 5
    • Views: 714
    mcvays1
    09-21-2004, 09:12 PM Go to last post

  7. Workout for mass or to cut??

    Started by amizzi25, 11-18-2004 03:28 PM
    • Replies: 8
    • Views: 714
    Monkeytown
    11-19-2004, 10:29 AM Go to last post

  8. Unhappy Training/dieting while your sick???

    Started by LittleNate, 01-13-2005 05:49 PM
    • Replies: 7
    • Views: 714
    Bound for Muscle
    01-20-2005, 06:59 PM Go to last post

  9. How fast will i loose it

    Started by Aminotaur, 05-30-2005 09:26 PM
    • Replies: 8
    • Views: 714
    robkesl
    05-31-2005, 02:24 AM Go to last post

  10. energy before martial arts

    Started by MrWizyrd, 12-01-2005 12:57 PM
    • Replies: 10
    • Views: 714
    S.P.G
    12-01-2005, 03:44 PM Go to last post

  11. workouts for inner quads

    Started by miamistar, 02-06-2006 04:50 PM
    • Replies: 4
    • Views: 714
    novastepp
    02-12-2006, 08:17 PM Go to last post

  12. how do i run?

    Started by stunner5000pt, 07-24-2006 09:07 AM
    • Replies: 13
    • Views: 714
    THE_DOME
    07-25-2006, 05:45 PM Go to last post

  13. can't squat?

    Started by reppedout1, 09-06-2006 06:22 PM
    • Replies: 9
    • Views: 714
    tommy0677
    09-11-2006, 04:43 PM Go to last post

  14. Two huge problem areas!!!

    Started by ZTEM, 03-04-2008 09:20 PM
    • Replies: 3
    • Views: 714
    Ronnie Rowland
    03-16-2008, 07:15 AM Go to last post

  15. Can you train a bodypart everyday on cycle with results?

    Started by Ripped anabolic, 08-14-2008 07:52 PM
    • Replies: 2
    • Views: 714
    Ronnie Rowland
    08-14-2008, 09:49 PM Go to last post

  16. Sauna or not to sauna.....

    Started by bdawk4prez, 05-27-2009 12:43 PM
    • Replies: 5
    • Views: 714
    eatrainrest
    05-29-2009, 06:55 PM Go to last post

  17. Training

    Started by kash_123, 06-01-2009 08:25 AM
    • Replies: 6
    • Views: 714
    t-gunz
    06-01-2009, 10:54 PM Go to last post

  18. Reps question for lean mass

    Started by adude006, 07-23-2009 02:33 PM
    • Replies: 3
    • Views: 714
    eatrainrest
    07-23-2009, 04:09 PM Go to last post

  19. Rear Delts

    Started by Bigjerdog, 10-04-2010 02:38 PM
    • Replies: 1
    • Views: 714
    Bigjerdog
    10-05-2010, 12:59 AM Go to last post

  20. AB question

    Started by aronjrsmil, 01-10-2012 03:33 PM
    • Replies: 5
    • Views: 714
    Macon_Bacon
    01-14-2012, 11:22 AM Go to last post

  21. Cardio Meal Weights

    Started by Mr No Name, 07-05-2012 06:34 AM
    • Replies: 0
    • Views: 714
    Mr No Name
    07-05-2012, 06:34 AM Go to last post

  22. Natty University Football Player NEEDS HELP FOR WORKOUTS. PLEASE READ

    Started by JeremyFootball, 10-20-2013 02:34 PM
    • Replies: 3
    • Views: 714
    ac guy
    10-20-2013, 05:09 PM Go to last post

  23. Trampoline parks

    Started by DSS, 12-13-2015 10:25 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 714
    DSS
    12-13-2015, 10:25 AM Go to last post

  24. Run Swim Run / rest / Swim 1,000.00 meters / little lifting in the evening

    Started by Tlolec the toilet, 07-11-2016 10:07 AM
    • Replies: 6
    • Views: 714
    Tlolec the toilet
    07-11-2016, 05:23 PM Go to last post

  25. I've felt completely exhausted for a week now and I don't know what to do

    Started by gangen, 02-07-2018 01:11 PM
    • Replies: 2
    • Views: 714
    ScotchGuard02
    02-09-2018, 04:00 PM Go to last post

  26. Question workouts

    Started by HvyLftr3, 02-25-2002 03:31 PM
    • Replies: 3
    • Views: 715
    bex
    02-26-2002, 02:29 AM Go to last post

  27. bicep exercises

    Started by Little Jonah, 05-20-2002 04:03 PM
    • Replies: 3
    • Views: 715
    Little Jonah
    05-22-2002, 02:59 PM Go to last post

  28. Critique my workout please....

    Started by SWOLL UP, 11-18-2002 03:53 PM
    • Replies: 4
    • Views: 715
    abstrack
    11-18-2002, 07:14 PM Go to last post

  29. tricep workouts

    Started by NSHOOTER320, 11-03-2002 10:00 AM
    • Replies: 4
    • Views: 715
    TheChosen1
    11-04-2002, 02:03 AM Go to last post

  30. Arm soreness, i cant get any?

    Started by I Stand Alone, 09-20-2003 05:31 PM
    • Replies: 9
    • Views: 715
    I Stand Alone
    09-22-2003, 08:06 PM Go to last post

  31. Weight training on gear

    Started by zeraphinn, 11-04-2003 09:40 AM
    • Replies: 3
    • Views: 715
    slamd097
    11-07-2003, 12:02 PM Go to last post

  32. young guy lookin for help

    Started by HardcoreGymWARRIOR04, 04-14-2004 05:17 PM
    • Replies: 3
    • Views: 715
    IronAdam
    04-15-2004, 01:58 PM Go to last post

  33. Building Mass in Calves

    Started by RP7, 03-16-2004 09:45 PM
    • Replies: 4
    • Views: 715
    allsaucedup
    03-17-2004, 07:31 AM Go to last post

  34. How many sets/reps for?

    Started by jeffsz28, 05-02-2005 06:49 AM
    • Replies: 5
    • Views: 715
    bluethunder
    05-03-2005, 09:58 AM Go to last post

  35. running or fast walk

    Started by fast_eddie, 05-23-2005 01:20 AM
    • Replies: 7
    • Views: 715
    alphaman
    05-23-2005, 08:27 PM Go to last post

  36. Gettin those sick wings

    Started by JNel04, 08-05-2005 12:56 AM
    • Replies: 5
    • Views: 715
    fritz2435
    08-06-2005, 10:05 AM Go to last post

  37. critique my routine

    Started by D9S0M, 08-05-2005 08:45 PM
    • Replies: 7
    • Views: 715
    D9S0M
    08-07-2005, 06:53 PM Go to last post

  38. When to do cardio?????

    Started by Quietstorm40, 10-25-2005 02:44 PM
    • Replies: 8
    • Views: 715
    Quietstorm40
    10-28-2005, 08:18 AM Go to last post

  39. Part of Lat or Part of chest?

    Started by GunTotingHipGangster, 01-19-2006 06:10 PM
    • Replies: 5
    • Views: 715
    GunTotingHipGangster
    01-19-2006, 06:56 PM Go to last post

  40. don't know what all the exercises are

    Started by Idunno, 05-22-2007 07:28 PM
    • Replies: 7
    • Views: 715
    felixno9
    05-26-2007, 02:51 PM Go to last post

  41. Please critique my training...

    Started by uklifta786, 04-13-2008 08:35 AM
    • Replies: 8
    • Views: 715
    uklifta786
    04-15-2008, 04:40 AM Go to last post

  42. workout split

    Started by hdrider135, 04-15-2008 12:32 AM
    • Replies: 5
    • Views: 715
    kickback
    04-26-2008, 03:39 PM Go to last post

  43. which shoe is more better for squat routine, one with flat or heel sole?

    Started by J431S, 04-25-2008 11:03 AM
    • Replies: 7
    • Views: 715
    ilovesus
    04-26-2008, 03:57 PM Go to last post

  44. Chest Workout

    Started by Choon, 05-06-2008 02:15 PM
    • Replies: 5
    • Views: 715
    Jfew44
    05-07-2008, 12:44 AM Go to last post

  45. Lowr ab fat

    Started by crispybacon, 10-14-2008 04:51 AM
    • Replies: 2
    • Views: 715
    kaberle_15
    10-14-2008, 12:45 PM Go to last post

  46. question: jogging/cardio/backpain?

    Started by J431S, 11-25-2008 06:52 AM
    • Replies: 3
    • Views: 715
    t-gunz
    11-25-2008, 08:27 PM Go to last post

  47. Check it out

    Started by GymHero, 03-03-2009 01:22 AM
    • Replies: 5
    • Views: 715
    GymHero
    03-03-2009, 02:34 PM Go to last post

  48. Training routine alongside first cycle

    Started by kiddo24, 05-30-2010 02:26 PM
    • Replies: 0
    • Views: 715
    kiddo24
    05-30-2010, 02:26 PM Go to last post

  49. first cycle workout help?

    Started by PeteyP, 04-14-2013 09:43 PM
    • Replies: 12
    • Views: 715
    PeteyP
    04-15-2013, 07:03 AM Go to last post

  50. How do you know?

    Started by KennyJ, 01-17-2019 02:08 PM
    • Replies: 4
    • Views: 715
    EDCG19
    01-21-2019, 10:20 AM Go to last post

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