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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,421
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,286
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,966
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,837
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,632
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,871
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,959
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,382
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,788
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. Need to look good for wedding!

    Started by renegade77, 03-19-2008 12:15 PM
    • Replies: 8
    • Views: 752
    Sir Lifts-a-lot
    03-23-2008, 10:50 AM Go to last post

  2. Need help with shoulders!

    Started by Renesis, 04-25-2011 08:36 AM
    • Replies: 12
    • Views: 1,279
    Renesis
    05-12-2011, 11:44 PM Go to last post

  3. Bulking workout help please :)

    Started by Renfro9860, 09-18-2010 01:08 PM
    • Replies: 11
    • Views: 2,650
    Renfro9860
    09-21-2010, 04:09 PM Go to last post

  4. Controversial topic about cardio!!!

    Started by Reno26, 03-10-2006 08:30 PM
    • Replies: 15
    • Views: 1,014
    *Narkissos*
    04-04-2006, 01:06 AM Go to last post

  5. Question Need Serious Advice

    Started by renrewlehcar, 01-23-2007 08:30 PM
    • Replies: 3
    • Views: 573
    StevePJC
    01-23-2007, 09:12 PM Go to last post

  6. Show me the light!!!!!AR members

    Started by Rep, 07-29-2009 01:14 PM
    • Replies: 3
    • Views: 720
    Rep
    07-29-2009, 01:34 PM Go to last post

  7. Weak / Lagging bodyparts

    Started by repoman247, 05-28-2008 06:37 PM
    • Replies: 5
    • Views: 762
    Ronnie Rowland
    06-01-2008, 01:15 AM Go to last post

  8. can't squat?

    Started by reppedout1, 09-06-2006 06:22 PM
    • Replies: 9
    • Views: 715
    tommy0677
    09-11-2006, 04:43 PM Go to last post

  9. favorite rear delt exercises?

    Started by reppedout1, 11-05-2006 06:48 PM
    • Replies: 10
    • Views: 658
    helium3
    11-06-2006, 08:48 AM Go to last post

  10. shoulder pumps doing biceps

    Started by reppedout1, 12-28-2006 09:13 PM
    • Replies: 6
    • Views: 793
    HOLLYWOOD
    12-28-2006, 10:14 PM Go to last post

  11. Madcow while on juice

    Started by requiredusername, 12-14-2015 03:50 AM
    • Replies: 2
    • Views: 1,058
    Ashop
    01-04-2016, 07:58 PM Go to last post

  12. Input on my Chest Workout idea

    Started by RescuesPitbulls, 07-30-2013 08:29 PM
    • Replies: 3
    • Views: 661
    RipOwens
    07-30-2013, 10:01 PM Go to last post

  13. Two a day workouts. Good idea, or no?

    Started by resistednormalcy, 01-08-2006 09:19 PM
    • Replies: 9
    • Views: 3,428
    24labor
    01-11-2006, 11:28 PM Go to last post

  14. Pre-exhaust sets

    Started by resonator, 12-07-2006 01:30 PM
    • Replies: 2
    • Views: 1,027
    resonator
    12-11-2006, 02:41 PM Go to last post

  15. am I waisting time

    Started by resultseeker, 12-30-2007 11:32 PM
    • Replies: 2
    • Views: 563
    Longball
    01-03-2008, 05:10 PM Go to last post

  16. Muscle Groups Question

    Started by retrorotty, 11-30-2002 09:39 AM
    • Replies: 1
    • Views: 719
    zackdarnell
    12-04-2002, 09:18 PM Go to last post

  17. Question To decline, or not to decline

    Started by rev911apollyon, 11-01-2004 09:44 PM
    • Replies: 7
    • Views: 681
    weightshead
    11-02-2004, 07:58 AM Go to last post

  18. How I hit biceps

    Started by RewardingLabor, 01-14-2015 09:12 PM
    • Replies: 10
    • Views: 1,134
    kapper
    01-16-2015, 07:08 PM Go to last post

  19. hitting every muscle twice a week

    Started by RewardingLabor, 11-09-2014 07:05 PM
    1 Attachment(s)
    • Replies: 17
    • Views: 1,678
    AllKindsOGains
    11-12-2014, 02:04 PM Go to last post

  20. Frequency

    Started by RewardingLabor, 11-08-2014 07:53 PM
    • Replies: 3
    • Views: 617
    pasha
    11-08-2014, 11:41 PM Go to last post

  21. The effect of rest between sets

    Started by RewardingLabor, 11-17-2014 10:15 PM
    • Replies: 8
    • Views: 1,050
    Pericu
    11-25-2014, 03:29 AM Go to last post

  22. Training through pain and types of pain

    Started by RewardingLabor, 11-24-2014 11:22 PM
    • Replies: 13
    • Views: 866
    RewardingLabor
    11-30-2014, 08:45 PM Go to last post

  23. Weighted Clothing

    Started by RewardingLabor, 01-30-2015 03:00 PM
    • Replies: 10
    • Views: 1,313
    LEO78
    03-15-2015, 09:48 PM Go to last post

  24. The 1-2 pounds of lean muscle a year rule

    Started by RewardingLabor, 01-21-2015 09:10 PM
    • Replies: 2
    • Views: 914
    Buster Brown
    01-22-2015, 06:34 AM Go to last post

  25. Why am I making faster gains in seated calf raise over standing calf raise?

    Started by RewardingLabor, 02-20-2015 03:40 AM
    • Replies: 6
    • Views: 967
    Buster Brown
    02-21-2015, 09:31 PM Go to last post

  26. Powerlifting and mass

    Started by RewardingLabor, 04-02-2015 02:00 AM
    • Replies: 6
    • Views: 1,034
    Boozer35
    04-13-2015, 10:14 PM Go to last post

  27. Hypertrophy

    Started by RewardingLabor, 04-06-2015 09:20 PM
    • Replies: 3
    • Views: 895
    Buster Brown
    04-07-2015, 02:10 AM Go to last post

  28. Shoulder pain on chest day

    Started by RewardingLabor, 04-17-2015 12:14 AM
    • Replies: 30
    • Views: 2,498
    Rogue Comment
    08-07-2015, 12:23 AM Go to last post

  29. Metabolism

    Started by RewardingLabor, 01-11-2023 04:47 PM
    • Replies: 0
    • Views: 604
    RewardingLabor
    01-11-2023, 04:47 PM Go to last post

  30. Deadlifts

    Started by ReX357, 01-17-2005 12:24 PM
    • Replies: 3
    • Views: 568
    ReX357
    01-17-2005, 08:02 PM Go to last post

  31. 8-balls

    Started by ReX357, 01-17-2005 12:26 PM
    • Replies: 3
    • Views: 1,196
    Jantzen4k
    01-23-2005, 07:18 PM Go to last post

  32. Pullovers - Dumbells vs Barbell

    Started by ReX357, 02-10-2005 01:59 AM
    • Replies: 4
    • Views: 5,010
    Papi93
    07-30-2005, 05:11 PM Go to last post

  33. Calves

    Started by ReX357, 02-13-2005 02:06 AM
    • Replies: 13
    • Views: 1,284
    xfade7
    02-26-2005, 06:51 PM Go to last post

  34. Arm workout

    Started by ReX357, 02-20-2005 08:05 PM
    • Replies: 4
    • Views: 530
    Blown_SC
    02-20-2005, 08:33 PM Go to last post

  35. Chest question

    Started by ReX357, 03-08-2005 10:50 AM
    • Replies: 5
    • Views: 593
    Jantzen4k
    03-08-2005, 01:24 PM Go to last post

  36. JM Presses?

    Started by ReX357, 05-16-2005 09:27 PM
    • Replies: 8
    • Views: 1,270
    Billy_Bathgate
    05-23-2005, 03:49 PM Go to last post

  37. Bent over rows: Elbow clicking

    Started by ReX357, 05-26-2005 09:42 AM
    • Replies: 6
    • Views: 1,234
    Tags
    05-31-2005, 10:38 AM Go to last post

  38. Front Squats and... Traps?!

    Started by ReX357, 05-30-2005 09:02 PM
    • Replies: 3
    • Views: 4,522
    xmenWolverine
    05-14-2006, 03:00 PM Go to last post

  39. My next split...

    Started by ReX357, 08-18-2005 12:47 PM
    • Replies: 7
    • Views: 682
    LegendKiller85
    08-18-2005, 08:02 PM Go to last post

  40. Question abs

    Started by rexkishi, 12-11-2001 10:00 PM
    • Replies: 0
    • Views: 992
    rexkishi
    12-11-2001, 10:00 PM Go to last post

  41. abs

    Started by rexkishi, 12-11-2001 10:11 PM
    • Replies: 4
    • Views: 1,456
    Tobey
    12-23-2001, 04:04 PM Go to last post

  42. to much?

    Started by rexkishi, 01-09-2002 04:03 PM
    • Replies: 6
    • Views: 877
    chris245
    07-19-2002, 09:38 PM Go to last post

  43. sick workouts?

    Started by rexkishi, 01-28-2002 08:41 AM
    • Replies: 7
    • Views: 1,020
    Shredz
    01-28-2002, 01:46 PM Go to last post

  44. Lightbulb not a question

    Started by rexkishi, 02-02-2002 12:11 PM
    • Replies: 2
    • Views: 995
    Tobey
    02-02-2002, 06:15 PM Go to last post

  45. lat spread?

    Started by rexkishi, 02-17-2002 08:18 PM
    • Replies: 9
    • Views: 1,132
    jersey juice
    02-22-2002, 09:42 AM Go to last post

  46. lats?

    Started by rexkishi, 05-07-2002 09:50 AM
    • Replies: 3
    • Views: 681
    dumbells101
    05-07-2002, 11:26 AM Go to last post

  47. everything????

    Started by rexkishi, 05-22-2002 08:39 PM
    • Replies: 4
    • Views: 561
    rexkishi
    05-28-2002, 11:25 AM Go to last post

  48. decline D.B. bench

    Started by rexkishi, 05-30-2002 12:15 PM
    • Replies: 8
    • Views: 862
    DATY Fanatic
    05-31-2002, 01:53 PM Go to last post

  49. skinny arms

    Started by rexkishi, 05-31-2002 04:51 PM
    • Replies: 27
    • Views: 2,496
    trimunex
    07-20-2002, 03:13 PM Go to last post

  50. chest

    Started by rexkishi, 02-16-2003 11:05 PM
    • Replies: 5
    • Views: 668
    rexkishi
    02-17-2003, 05:04 PM Go to last post

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